Freya Ruffels

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Club:Windsor Slough Eton & Hounslow
Gender:Female
Age Group:U17
County:Berkshire
Region:South East
Nation:England
Lead Coach:Shireen Higgins

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6001:48.41:48.4600
8002:27.212:27.212:33.9800
12004:02.94:02.91200
15004:48.94:48.94:54.935:04.21500
300010:01.6710:01.673000
1500SCW5:00.635:00.631500SCW
5K18:0218:025K

Performances Submit
2018 2019 2020 2021

2021 U17 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15004:48.92AAldershotSouthern Athletics League - Mid West14 Aug 21
15004:49.7246HarrowHarrow AC Spring Open29 Apr 21
300010:01.67111WatfordWatford Open Graded Meeting11 Aug 21
300010:12.85115HarrowHarrow AC 3000m Spring Open22 Apr 21
1500SCW5:00.631EtonBerkshire County Championships31 Jul 21
1500SCW5:01.543SportcityEngland U15/U17 Championships8 Aug 21
1500SCW5:03.652DerbySIAB Schools Home International25 Sep 21
1500SCW5:06.591AEtonYouth Development League Upper Southern North West27 Jun 21
1500SCW5:07.152SportcityESAA - New Balance English Schools Championships10 Jul 21
1500SCW5:08.32ReadingBerkshire Schools Championships12 Jun 21
1500SCW5:09.793LoughboroughUK School Games4 Sep 21
1500SCW5:13.852EtonWindsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting16 May 21
1500SCW5:19.01KingstonSouth of England U17/U15/U13 Championships22 Aug 21
2.6K8:2912LondonVirgin Money London Mini Marathon3 Oct 21
2.8KL9:081L1Milton KeynesSOAR MK Relays26 Sep 21
3.88KL13:374L1Sutton ParkERRA National Young Athlete Relays9 Oct 21
5K18:02c4827ArdinglyPB 5K5 Apr 21
2020 U15 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15004:54.9332EtonWindsor, Slough, Eton & Hounslow AC Middle Distance Event13 Sep 20
2.91KXC10:181NewburyBerkshire County Schools' Championships18 Jan 20
3KXC11:3216Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
4KXC17:4912Parliament HillSouth of England AA Championships25 Jan 20
4.3KXC18:0131LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.8KXC20:2932Wollaton ParkECCA Saucony English National Championships22 Feb 20
ZXC13:244WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U15 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8002:27.214BirminghamISA National Championships19 Jun 19
8002:27.6366WatfordWatford Open Graded Meeting7 Aug 19
15005:04.21ABournemouthUK Youth Development U13/U15 League Division South West 122 Jun 19
15005:08.14EtonAlder Valley Girls' League Final14 Sep 19
15005:12.511AldershotAlder Valley Girls' League2 Jun 19
2KXCL7:352L3Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2KXCL7:439L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2.8KXC10:414Milton KeynesChiltern League9 Feb 19
3KXC11:455KeysoeChiltern League12 Jan 19
3KXC13:0830Parliament HillSouth of England AA Championships26 Jan 19
3.1KL12:1418L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.2KXC12:315Prospect ParkBBO County Championships17 Nov 19
3.88KL14:273L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC15:044WoodleyBerkshire County Championships15 Dec 19
4KXC16:052LutonChiltern League7 Dec 19
2018 U13 Bracknell AC
EventPerfPosVenueMeetingDate
6001:48.41ReadingBerkshire U13 Schools Championship5 Jul 18
6001:54.85EtonAlder Valley Girls' League Trophy Final1 Sep 18
8002:33.971BasingstokeHampshire Grand Prix Open29 Aug 18
8002:35.561BirminghamISA National Championships19 Jun 18
8002:35.685BKingstonDerek Crookes Southern U13 Inter County Match28 Jul 18
8002:35.9426EtonWindsor Slough Eton & Hounslow Spring Open25 Mar 18
12004:02.93ACroydonUK Youth Development U13/U15 League Division South Premier 221 Jul 18
2KXCL7:413L3Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
2.59KXC10:324Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
2.8KXC10:263LutonChiltern League1 Dec 18
ZXC8:334NewburyBerkshire Schools' Championships20 Jan 18
Total Performances: 50
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600U13201825
800U132018198
800U152019313
1200U13201863
1500U152019251
1500ALL20191111
1500U15202043
1500ALL2020277
1500ALL2021475
1500U17202192
3000U17202118
3000ALL2021166
1500SCWU1720213
1500SCWALL202110
1500SCWU17AT15
5KU15202111
5KALL2021328