| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.355KXC | 30:51 | | | | 4 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.49 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 4:10.85 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 4:12.77 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 4:19.45 | | | | 5 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 3000 | 8:43.20 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:46.89 | | | | 6 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 8:50.92 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 9:00.57 | | | | 9 | | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3000 | 9:38.07 | | | | 1 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 5000 | 15:10.18 | | | | 5 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:21.31 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 15:30.02 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 5K | 15:36 | | | 15:37 | 29 | | | 29 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5KXC | 19:51 | | | | 16 | | | 14 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 3.16ML | 16:22 | | | | 11 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.81KXC | 19:29 | | | | 1 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.4KXC | 20:32 | | | | 11 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.36KXC | 24:50 | | | | 2 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10KXC | 32:47 | | | | 42 | | | 4 | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.64 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 1:58.89 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:10.26 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 4:10.94 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 4:11.72 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3000 | 8:49.27 | | | | 1 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 8:50.18 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 8:51.78 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 3000 | 8:51.87 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 8:51.87 | | | | 2 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 3000 | 10:36.94 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 3.13KXC | 11:22 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 18 Sep 18 |
| 3M | 14:46 | | | | 9 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 15:32 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| 5.1KXC | 15:19 | | | | 3 | | | 2 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.1KXC | 15:44 | | | | 1 | | | 1 | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 5.16KXC | 16:04 | | | | 1 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.88KL | 18:59 | | | | 44 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.21KXC | 21:10 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 6.34KXC | 23:12 | | | | 3 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 21:19 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 21:08 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8KXC | 28:36 | | | | 28 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.61 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 800 | 2:01.02 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 800 | 2:01.22 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:01.23 | | | | 8 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 800 | 2:01.31 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 800 | 2:01.75 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:02.8 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:03.03 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:03.23 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:03.4 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 800 | 2:03.71 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:04.26 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:05.22 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| TJ | 9.03 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 1M | 4:34 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4KXC | 15:50 | | | | 2 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 19 Sep 17 |
| parkrun | 16:41 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 17:16 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| 5.05KXC | 17:52 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.16KXC | 18:13 | | | | 7 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.65KXC | 20:53 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.7KXC | 20:42 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.26KXC | 20:55 | | | | 22 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.06 | | | | 1 | 1 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:16.69 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 100HU17M | 20.80 | | -4.0 | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| HJ | 1.45 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| LJ | 4.88 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| SP5K | 6.75 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| PenU17M | 1709 | | | | 7 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 3.6KXC | 12:30 | | | | 6 | | | 5 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 20 Sep 16 |
| 5.1KXC | 18:55 | | | | 5 | | | 3 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Nov 16 |
| 2014 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.97 | | | | 13 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 2013 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.8 | | | | 4 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 2 Jul 13 |
| ZXC | 10:26 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2012 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:39 | | | | 9 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |