| 2025 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 7 | A | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| 400 | 69.2 | | | | 7 | A | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| HJ | 1.30 | | | | 4 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| LJ | 3.16 | | | | 6 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| SP7.26K | 4.85 | | | | 5 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| DT2K | 17.97 | | | | 3 | | | | Battersea Park | Southern Counties Veterans AC League - Mid London Division | 19 May 25 |
| parkrun | 19:41 | | | | 18 | | | 1 | Cassiobury | Cassiobury parkrun # 460 | 1 Feb 25 |
| parkrun | 19:57 | | | | 33 | | | | Rickmansworth | Rickmansworth parkrun # 352 | 22 Mar 25 |
| parkrun | 20:16 | | | | 8 | | | | Canons Park | Canons Park parkrun # 371 | 3 May 25 |
| parkrun | 21:12 | | | | 12 | | | | Canons Park | Canons Park parkrun # 370 | 29 Mar 25 |
| 2024 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 100 | 16.2 | | | | 7 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 200 | 30.6 | | | | 3 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 200 | 31.4 | | | | 4 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 400 | 69.3 | | | | 6 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 400 | 71.2 | | | | 5 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 800 | 2:30.2 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 2:37.8 | | | | 4 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 1500 | 5:26.5 | | | | 7 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| HJ | 1.30 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| HJ | 1.30 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| LJ | 3.41 | | | | 5 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| TJ | 7.83 | | | | 4 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| TJ | 7.37 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| SP6K | 6.78 | | | | 5 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| DT2K | 15.57 | | | | 5 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| HT7.26K | 12.75 | | | | 4 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| HT6K | 13.53 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT700 | 28.66 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT700 | 28.17 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| parkrun | 18:56 | | | | 11 | | | | Rickmansworth | Rickmansworth parkrun # 297 | 16 Mar 24 |
| parkrun | 19:56 | | | | 9 | | | | Northala Fields | Northala Fields parkrun # 476 | 14 Dec 24 |
| parkrun | 20:05 | | | | 10 | | | | Gladstone | Gladstone parkrun # 559 | 15 Jun 24 |
| parkrun | 21:15 | | | | 10 | | | | Canons Park | Canons Park parkrun # 341 | 21 Sep 24 |
| parkrun | 21:35 | | | | 40 | | | | Cassiobury | Cassiobury parkrun # 435 | 24 Aug 24 |
| parkrun | 21:59 | | | | 34 | | | | Victoria Dock | Victoria Dock parkrun # 208 | 18 May 24 |
| parkrun | 24:13 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 434 | 24 Feb 24 |
| parkrun | 24:25 | | | | 71 | | | | Northala Fields | Northala Fields parkrun # 472 | 16 Nov 24 |
| 5M | 32:37 | | | | 57 | | | 4 | Perivale | London Summer League 5 | 30 Jun 24 |
| 5M | 33:29 | | | | 50 | | | 7 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 5MMT | 34:22 | | | | 64 | | | 6 | Headstone Manor | London Summer League 5 | 16 Jun 24 |
| 10K | 42:01 | c | | | 1056 | | | 33 | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 42:52 | | | | 80 | | | 9 | Battersea Park | London Summer League 10K | 11 Aug 24 |
| 2023 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 100 | 15.0 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 200 | 30.3 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 200 | 30.3 | | | | 3 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400 | 66.9 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 400 | 74.2 | | | | 6 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 800 | 2:36.8 | | | | 5 | B | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| HJ | 1.40 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| HJ | 1.35 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| HJ | 1.35 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| LJ | 3.95 | | | | 5 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| LJ | 3.79 | | | | 5 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| LJ | 3.78 | | | | 4 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| TJ | 8.96 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| TJ | 8.73 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| SP6K | 6.50 | | | | 3 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| DT2K | 15.64 | | | | 6 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| DT2K | 15.14 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| HT6K | 15.61 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| HT6K | 13.86 | | | | 5 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT800 | 25.48 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| JT700 | 29.33 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| parkrun | 19:17 | | | | 15 | | | | Northala Fields | Northala Fields parkrun # 423 | 16 Dec 23 |
| parkrun | 19:51 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 352 | 17 Jun 23 |
| parkrun | 19:59 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 370 | 21 Oct 23 |
| parkrun | 20:24 | | | | 9 | | | | Canons Park | Canons Park parkrun # 296 | 16 Sep 23 |
| parkrun | 21:17 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 270 | 18 Mar 23 |
| parkrun | 21:38 | | | | 20 | | | | Canons Park | Canons Park parkrun # 311 | 25 Dec 23 |
| parkrun | 21:59 | | | | 60 | | | | Rickmansworth | Rickmansworth parkrun # 278 | 18 Nov 23 |
| 5M | 33:58 | | | | 68 | | | 4 | Perivale | London Summer League 5 | 2 Jul 23 |
| 5MNAD | 34:48 | | | | 56 | | | 3 | Dulwich | London Summer League 5 | 9 Jul 23 |
| 5MMT | 35:31 | | | | 54 | | | 4 | Headstone Manor | London Summer League 5 | 18 Jun 23 |
| 10K | 41:23 | | | | 74 | | | 5 | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10K | 41:39 | c | | | 812 | | | 35 | London | Vitality London 10,000 | 24 Sep 23 |
| HMMT | 1:40:29 | | | 1:59:31 | 552 | | | 25 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 26 Mar 23 |
| Mar | 3:42:34 | | | 3:43:18 | 591 | | 526 | 48 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 100 | 14.6 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 200 | 29.8 | | | | 5 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 200 | 30.6 | | | | 6 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 400 | 64.7 | | | | 6 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 400 | 67.0 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 800 | 2:28.0 | | | | 5 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:30.0 | | | | 5 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 1500 | 5:16.7 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 1500 | 5:16.9 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HJ | 1.45 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| HJ | 1.40 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HJ | 1.40 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| LJ | 4.17 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| LJ | 3.94 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| TJ | 9.44 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| TJ | 8.99 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| SP7.26K | 5.88 | | | | 5 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| SP7.26K | 4.40 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| DT2K | 15.13 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| DT2K | 14.92 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HT7.26K | 12.03 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| HT7.26K | 11.75 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT800 | 27.24 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| JT800 | 26.20 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| parkrun | 20:02 | | | | 4 | | | | Harrow | Harrow parkrun # 325 | 3 Dec 22 |
| parkrun | 21:27 | | | | 4 | | | 1 | Penryn Campus | Penryn Campus parkrun # 58 | 24 Dec 22 |
| 5M | 30:57 | | | 31:01 | 44 | | | 12 | Marlow | Marlow 5 | 8 May 22 |
| 5MNAD | 32:19 | | | | 46 | | | 6 | Perivale | London Summer League 5 | 3 Jul 22 |
| 5MNAD | 33:05 | | | | 31 | | | 5 | Dulwich | London Summer League 5 | 17 Jul 22 |
| 10K | 39:17 | c | | | 641 | | | 62 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 40:03 | | | | 48 | | | 6 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10K | 41:05 | | | 41:08 | 16 | | | 4 | Harrow | Harrow Hill 10K | 13 Feb 22 |
| 10KNAD | 42:54 | | | | 60 | | | 9 | London Regent's Park | London Summer League 10K | 31 Jul 22 |
| 50KMT | 4:20:58 | | | | 16 | | | | Ringwood | Run To The Sea 50K | 15 Oct 22 |
| 2021 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 6 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 200 | 29.6 | | | | 3 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 200 | 31.9 | | | | 6 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 400 | 67.0 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 800 | 2:29.4 | | | | 4 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 800 | 2:34.8 | | | | 4 | 2 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 1500 | 5:02.1 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 3000 | 10:46.4 | | | | 4 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 11:12.8 | | | | 6 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| HJ | 1.35 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| HJ | 1.35 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| LJ | 3.85 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| TJ | 8.65 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| DT2K | 15.16 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| JT800 | 27.79 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| JT800 | 27.77 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| JT800 | 27.62 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| parkrun | 18:28 | | | | 3 | | | | Rickmansworth | Rickmansworth parkrun # 180 | 11 Dec 21 |
| HM | 92:32 | | | 92:36 | 27 | | | 7 | Chelmsford | Chelmsford Half Marathon | 17 Oct 21 |
| 2020 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 4 | | | 1 | Canons Park | Canons Park parkrun # 172 | 1 Jan 20 |
| parkrun | 19:53 | | | | 14 | | | | Harrow | Harrow parkrun # 243 | 1 Jan 20 |
| 10K | 41:57 | | | 42:00 | 31 | | | 10 | Goring | Goring 10K | 15 Mar 20 |
| HM | 89:44 | | | 89:46 | 24 | | | 8 | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| 20M | 2:29:52 | | | 2:30:07 | 105 | | | 26 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 6 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 30.3 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 65.4 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 800 | 2:28.5 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 800 | 2:31.1 | | | | 4 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1500 | 5:25.4 | | | | 5 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 11:08.9 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 11:19.4 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| HJ | 1.40 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| HJ | 1.35 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| TJ | 8.99 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| TJ | 8.12 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| HT7.26K | 19.01 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| JT800 | 30.06 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| JT800 | 29.79 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| parkrun | 18:21 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 200 | 9 Mar 19 |
| parkrun | 18:41 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 211 | 19 Jan 19 |
| parkrun | 20:06 | | | | 11 | | | | Queenstown, NZL | Queenstown parkrun # 77 | 21 Dec 19 |
| 5M | 30:55 | | | 30:59 | 9 | | | 2 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 5M | 32:29 | | | | 63 | | | 14 | Perivale | Perivale 5 | 1 Dec 19 |
| 10K | 39:31 | | | | 35 | | | 7 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 40:21 | | | 40:25 | 19 | | | 5 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10K | 40:50 | | | | 65 | | | 6 | London Battersea Park | London Summer League | 11 Aug 19 |
| HM | 89:03 | | | 89:06 | 43 | | | 3 | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| 2018 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 11:19.0 | | | | 5 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 3000 | 11:50.2 | | | | 6 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| HJ | 1.45 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| TJ | 8.97 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| JT800 | 29.69 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 119 | 29 Dec 18 |
| parkrun | 18:41 | | | | 4 | | | 1 | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 18:52 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 18:53 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 117 | 22 Dec 18 |
| parkrun | 18:54 | | | | 10 | | | 1 | Rickmansworth | Rickmansworth parkrun # 52 | 17 Feb 18 |
| parkrun | 19:55 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 171 | 18 Aug 18 |
| 5M | 30:59 | | | | 36 | | | 8 | Perivale | Perivale 5 | 2 Dec 18 |
| 10K | 41:15 | | | 41:17 | 14 | | | 5 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| HM | 87:11 | | | 87:14 | 80 | | | 19 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| SHORTHM | 86:55 | | | 87:02 | 33 | | | 6 | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| 2017 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 5 | | | | Harrow | Harrow parkrun # 139 | 30 Dec 17 |
| parkrun | 20:08 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 101 | 8 Apr 17 |
| parkrun | 20:15 | | | | 26 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 20:24 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 121 | 26 Aug 17 |
| 10K | 43:13 | | | 43:16 | 18 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| HM | 90:30 | | | 90:39 | 46 | | | 10 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| 2016 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 83 | 3 Dec 16 |
| 2013 V35 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:10:26 | | | 4:16:06 | 12910 | | | 1907 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V35 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:11:13 | | | 4:15:20 | 13690 | | | | London | Virgin London Marathon | 22 Apr 12 |