| 2020 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 4 | | | 1 | Canons Park | Canons Park parkrun # 172 | 1 Jan 20 |
| parkrun | 19:53 | | | | 14 | | | | Harrow | Harrow parkrun # 243 | 1 Jan 20 |
| 2019 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 6 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 30.3 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 65.4 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 800 | 2:28.5 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 800 | 2:31.1 | | | | 4 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1500 | 5:25.4 | | | | 5 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 11:08.9 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 11:19.4 | | | | 6 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| HJ | 1.40 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| HJ | 1.35 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| TJ | 8.99 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| TJ | 8.12 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| HT7.26K | 19.01 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| JT800 | 30.06 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| JT800 | 29.79 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| parkrun | 18:21 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 200 | 9 Mar 19 |
| parkrun | 18:41 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 211 | 19 Jan 19 |
| parkrun | 20:06 | | | | 11 | | | | Queenstown, NZL | Queenstown parkrun # 77 | 21 Dec 19 |
| 5M | 30:55 | | | 30:59 | 9 | | | 2 | Ickenham | Ickenham 5 | 7 Jul 19 |
| 5M | 32:29 | | | | 63 | | | 14 | Perivale | Perivale 5 | 1 Dec 19 |
| 10K | 39:31 | | | | 35 | | | 7 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 40:21 | | | 40:25 | 19 | | | 5 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10K | 40:50 | | | | 65 | | | 6 | London Battersea Park | London Summer League | 11 Aug 19 |
| HM | 89:03 | | | 89:06 | 43 | | | 3 | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| 2018 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 11:19.0 | | | | 5 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 3000 | 11:50.2 | | | | 6 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| HJ | 1.45 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| TJ | 8.97 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| JT800 | 29.69 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 119 | 29 Dec 18 |
| parkrun | 18:41 | | | | 4 | | | 1 | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 18:52 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 18:53 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 117 | 22 Dec 18 |
| parkrun | 18:54 | | | | 10 | | | 1 | Rickmansworth | Rickmansworth parkrun # 52 | 17 Feb 18 |
| parkrun | 19:55 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 171 | 18 Aug 18 |
| 5M | 30:59 | | | | 36 | | | 8 | Perivale | Perivale 5 | 2 Dec 18 |
| 10K | 41:15 | | | 41:17 | 14 | | | 5 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| HM | 87:11 | | | 87:14 | 80 | | | 19 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| SHORTHM | 86:55 | | | 87:02 | 33 | | | 6 | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| 2017 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 5 | | | | Harrow | Harrow parkrun # 139 | 30 Dec 17 |
| parkrun | 20:08 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 101 | 8 Apr 17 |
| parkrun | 20:15 | | | | 26 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 20:24 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 121 | 26 Aug 17 |
| 10K | 43:13 | | | 43:16 | 18 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| HM | 90:30 | | | 90:39 | 46 | | | 10 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| 2016 V40 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 83 | 3 Dec 16 |