| 2023 U23 Guildford & Godalming/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.97 | i | | | 6 | 1 | | | Louisville KY, USA | Bellarmine Open | 20 Jan 23 |
| 5000 | 17:57.83 | i | | | 1 | | | | Nashville TN, USA | Commodore Challenge | 13 Jan 23 |
| 2022 U23 Guildford & Godalming/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.99 | i | | | 4 | 2 | | | Birmingham AL, USA | OVC Championships | 24 Feb 22 |
| 3000 | 10:03.65 | i | | | 2 | 3 | | | Johnson City TN, USA | Buccaneer Invitational | 5 Feb 22 |
| 5000 | 17:07.17 | i | | | 1 | 2 | | | Birmingham AL, USA | OVC Championships | 23 Feb 22 |
| 5000 | 17:31.09 | | | | 4 | | | | Nashville TN, USA | Music City Challenge | 30 Apr 22 |
| 5000 | 17:38.28 | i# | | | 1 | | | | Nashville TN, USA | Commodore Challenge | 14 Jan 22 |
| 5000 | 17:41.95 | | | | 6 | | | | Murray KY, USA | OVC Championships | 13 May 22 |
| 10000 | DNF | | | | - | | | | Murray KY, USA | OVC Championships | 11 May 22 |
| 5KXC | 17:23 | | | | 1 | | | | Chattanooga TN, USA | Chattanooga Invitational | 14 Oct 22 |
| 5KXC | 18:51 | | | | 63 | B | | | Louisville KY, USA | Live in Lou Louisville Classic | 1 Oct 22 |
| 6KXC | 21:53 | | | | 97 | | | | Huntsville AL, USA | NCAA D1 South Region Championships | 11 Nov 22 |
| 6KXC | 22:23 | | | | 6 | | | | Cookeville TN, USA | OVC Championships | 29 Oct 22 |
| 6KXC | 23:08 | | | | 1 | | | | Cookeville TN, USA | Golden Eagle Invitational | 16 Sep 22 |
| 2021 U23 Guildford & Godalming/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:28.00 | | | | 14 | | | | Charleston IL, USA | OVC Championships | 15 May 21 |
| 10000 | 38:13.02 | | | | 4 | | | | Charleston IL, USA | OVC Championships | 13 May 21 |
| 5KXC | 17:45 | | | | 11 | | | | Boone NC, USA | Covered Bridge Open | 3 Sep 21 |
| 5KXC | 18:16 | | | | 35 | | | | Nashville TN, USA | Commodore Classic | 17 Sep 21 |
| 5KXC | 18:35 | | | | 165 | G | | | Louisville KY, USA | Louisville Classic | 1 Oct 21 |
| 5KXC | 18:49 | | | | 12 | | | | Nashville TN, USA | OVC Championships | 30 Oct 21 |
| 5KXC | 19:05 | | | | 7 | | | | Cookeville TN, USA | Golden Eagle Invitational | 15 Oct 21 |
| 6KXC | 22:49 | | | | 131 | | | | Waco TX, USA | NCAA Div I South Central Regionals | 12 Nov 21 |
| 2019 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.17 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 10:42.6 | | | | 1 | B | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 3000 | 10:45.17 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 3000 | 10:54.43 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 5000 | 18:23.02 | | | | 11 | | | | Tooting | Herne Hill Open | 6 May 19 |
| 5000 | 18:23.72 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 4.1KXC | 16:23 | | | | 50 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.33KL | 16:24 | | | | 38 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.4KXC | 17:31 | | | | 64 | | | 34 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 17:20 | | | | 27 | | | 15 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5K | 17:43 | | | 17:47 | 179 | | 17 | 7 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 17:59 | | | 17:59 | 12 | | 2 | 1 | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| 5K | 18:17 | | | 18:17 | 8 | | 2 | 1 | Gosport | Gosport 5K Summer Series | 9 Jul 19 |
| parkrun | 18:26 | | | | 24 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 514 | 21 Sep 19 |
| parkrun | 18:51 | | | | 8 | | 1 | 1 | Woking | Woking parkrun # 250 | 31 Aug 19 |
| parkrun | 19:37 | | | | 10 | | 1 | 1 | Guildford | Guildford parkrun # 346 | 23 Mar 19 |
| 5.7KXC | 22:25 | | | | 6 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 6KXC | 22:21 | | | | 4 | D2 | | 3 | Mitcham Common | Sport Systems Surrey Ladies' League Division 1/2 | 9 Nov 19 |
| 6KXC | 23:47 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 26:22 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 35:57 | | | 36:00 | 261 | | 27 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 37:13 | | | 37:15 | 123 | | 6 | 1 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 37:33 | | | 37:34 | 32 | | 4 | | Edinburgh | Scottish 10K | 22 Sep 19 |
| 10K | 37:36 | a | | 37:40 | 136 | | 29 | 1 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 40:46 | | | 40:46 | 6 | | 1 | | Sunbury on Thames | Run Kempton Park | 3 Mar 19 |
| 10KMT | 42:33 | | | | 13 | | 1 | | Haslemere | Gibbet Hill 10K | 10 Jul 19 |
| 10M | 66:38 | | | 66:40 | 93 | | 8 | | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 86:06 | | | 86:09 | 149 | | 10 | | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 87:27 | | | 87:43 | 290 | | 22 | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| ZXC | 13:06 | | | | 7 | | | | Reigate | Surrey County Schools' Championships | 19 Jan 19 |
| ZXC | 17:57 | | | | 2 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| 2018 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.10 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:43.15 | i | | | 5 | 2 | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 1500 | 5:12.9 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 1500 | 5:14.92 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 5:28.24 | | | | 16 | C | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 5:28.6 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 3000 | 10:52.29 | i | | | 3 | | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 3000 | 10:55.75 | | | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 3000 | 10:57.5 | | | | 11 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 3000 | 11:03.03 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 3000 | 11:07.9 | | | | 1 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| 3000 | 11:20.5 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 11:37.29 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 11:41.87 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 11:43.76 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 5000 | 20:55.44 | | | | 24 | 3 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 1500SCW | 5:47.2 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 2000SCW | 8:41.5 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| SP4K | 3.61 | | | | 2 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 4KXC | 18:39 | | | | 31 | | | 10 | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 2.5MXCL | 17:23 | | | | 34 | L1 | 11 | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 4.4KXC | 17:32 | | | | 115 | | | 63 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.45KXC | 18:40 | | | | 52 | | | 43 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.7KXC | 18:31 | | | | 32 | | | 11 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4.7KXC | 19:48 | | | | 23 | | | 8 | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Feb 18 |
| 4.8KL | 19:29 | | | | 20 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 20:01 | | | 20:02 | 34 | | 9 | 4 | Portsmouth | Simplyhealth Great South Run 5K | 20 Oct 18 |
| 5KXC | 20:23 | | | | 64 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 21:48 | | | | 104 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| parkrun | 20:26 | | | | 20 | | 2 | 1 | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 20:57 | | | | 36 | | 2 | 1 | Guildford | Guildford parkrun # 302 | 21 Apr 18 |
| parkrun | 21:19 | | | | 24 | | 1 | 1 | Guildford | Guildford parkrun # 304 | 5 May 18 |
| parkrun | 21:37 | | | | 34 | | 1 | 1 | Guildford | Guildford parkrun # 310 | 23 Jun 18 |
| parkrun | 21:56 | | | | 36 | | | 1 | Guildford | Guildford parkrun # 295 | 17 Feb 18 |
| parkrun | 22:21 | | | | 41 | | 3 | 1 | Guildford | Guildford parkrun # 297 | 3 Mar 18 |
| parkrun | 23:12 | | | | 72 | | | 1 | Guildford | Guildford parkrun # 317 | 25 Aug 18 |
| parkrun | 23:24 | | | | 92 | | | 1 | Guildford | Guildford parkrun # 309 | 16 Jun 18 |
| 5.7KXC | 25:04 | | | | 24 | | | 18 | Dorking | Surrey County Championships | 7 Jan 18 |
| 6KXC | 25:03 | | | | 56 | | | 16 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 39:21 | | | 39:34 | 228 | | 40 | 3 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 42:02 | c | | | 1123 | | 165 | | London | Vitality London 10,000 | 28 May 18 |
| 11.4KNAD | 49:32 | | | | 85 | | 9 | | Guildford | Hogs Back 11.4K | 2 Dec 18 |
| 10M | 68:09 | | | 68:09 | 14 | EW | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| ZXC | 15:49 | | | | 35 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 15:57 | | | | 13 | | | | Reigate | Surrey County Schools' Championships | 20 Jan 18 |
| 2017 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.24 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division South 1A | 23 Jul 17 |
| 1500 | 5:41.7 | | | | 2 | B | | | Reading | Alder Valley Girls' League | 30 Jul 17 |
| 1500 | 5:43.1 | | | | 1 | ns | | | Guildford | Lily B Girls' League Match 1 & non scoring | 1 Jul 17 |
| 1500 | 5:43.53 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division South 1A | 23 Jul 17 |
| 3000 | 11:23.41 | i | | | 2 | | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| HJ | 1.20 | | | | 3 | | | | Woking | Woking Young Athletes Open | 3 Sep 17 |
| HJ | 1.10 | | | | 87 | | | | Guildford | Lily B Girls' League Match 1 & non scoring | 1 Jul 17 |
| PV | 1.20 | | | | 2 | | | | Woking | Woking Young Athletes Open | 3 Sep 17 |
| DT1K | 11.54 | | | | 3 | B | | | Abingdon | UK Youth Development U17/U20 League Division South 1A | 23 Jul 17 |
| 2.5KXC | 8:56 | | | | 10 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 28 Oct 17 |
| 2.5MXC | 18:50 | | | | 44 | | | 20 | Reigate | Start Fitness Surrey Ladies' League Division 1/2 | 14 Oct 17 |
| 2.5MXC | 18:53 | | | | 34 | | | 13 | Croydon | Surrey Ladies' League | 14 Jan 17 |
| parkrun | 21:43 | | | | 21 | | 3 | 1 | Catton | Catton parkrun # 222 | 30 Dec 17 |
| parkrun | 23:25 | | | | 15 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 129 | 11 Mar 17 |
| parkrun | 23:45 | | | | 9 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 128 | 4 Mar 17 |
| parkrun | 24:27 | | | | 12 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 120 | 7 Jan 17 |
| ZXC | 16:38 | | | | 43 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:48 | | | | 5 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 83 | 23 Apr 16 |
| parkrun | 24:02 | | | | 16 | | 1 | 1 | Cranleigh | Cranleigh parkrun # 113 | 19 Nov 16 |
| parkrun | 24:13 | | | | 18 | | 3 | 1 | Cranleigh | Cranleigh parkrun # 91 | 18 Jun 16 |
| parkrun | 24:43 | | | | 12 | | 2 | | Cranleigh | Cranleigh parkrun # 78 | 19 Mar 16 |
| parkrun | 29:43 | | | | 19 | | | 1 | Cranleigh | Cranleigh parkrun # 67 | 2 Jan 16 |
| parkrun | 33:01 | | | | 19 | | | 1 | Cranleigh | Cranleigh parkrun # 81 | 9 Apr 16 |
| 2012 U13 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KNAD | 11:15 | | | | 34 | BG | | | Portsmouth | Junior Great South Run | 27 Oct 12 |