Athlete Profile

Karis Thomas

Club:	Havering
Gender:	Female
Age Group:	U20
County:	Essex
Region:	London
Nation:	England

Lead Coach:	Tony Benton		2019-
Previous Lead:	Anthony Gordon		-2019

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2020 ~ U17
60m Essex and Eastern bronze ~ 7.85

2019 ~ U15
60m bronze at Essex Championships ~ 8.18
indoor 200m fourth at Essex and Easterns ~ 27.31
100m Essex Champs 4th
100m Essex Schools Bronze - 12.67
100m Eastern Gold - 12.59
200m Eastern Bronze -26.68
100m Southern Finalist
100m English Champs Semi Finalist

2018 ~ U15
indoor 200m silver at Essex Championships ~ 27.67
60m semifinalist at England Championships

2017 ~ U13
100m bronze at Essex Championships ~ 14.08

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

7.78i

7.85i

8.14i

8.25i

8.76i

100

12.22/12.21w

12.43

12.22/12.21w

12.33

12.67/12.59w

13.33/13.1/13.02w

13.68/13.4

100

200

25.70/25.26w

25.93

26.31

25.70/25.26w

26.61/26.4

27.67i/27.3

28.56

200

2.90i

Performances	Submit
2017 2018 2019 2020 2021 2022

2022 U20 Havering
Event	Perf			Pos		Venue	Meeting	Date
60	7.78	i		1	h1	Lee Valley	Essex & Eastern Championships	12 Feb 22
60	7.81	i		3	1.2	Newham	Newham & Essex Beagles Indoor 2x60m Series	19 Jan 22
60	7.81	i		2		Lee Valley	Essex & Eastern Championships	12 Feb 22
60	7.82	i		1	2.2	Newham	Newham & Essex Beagles Indoor 2x60m Series	19 Jan 22
60	7.83	i		1	2.2	Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	7.88	i		6	s2	Lee Valley	Southern U20/Senior Championships	5 Feb 22
60	7.91	i		6	1.1	Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	7.92	i		3	h3	Lee Valley	Southern U20/Senior Championships	5 Feb 22
60	7.97	i		6	11	Lee Valley	Lee Valley New Year Open	2 Jan 22
60	8.01	i		2	1.1	Eltham	Sutcliffe Indoor 60's	6 Mar 22
100	12.43		-0.8	4	h1	Chelmsford	Essex County Championships	14 May 22
100	12.43		1.3	4	1.3	Dagenham	Be Fit Today Outdoor Series	3 Jul 22
100	12.49		1.1	5	h2	Sportcity	ESAA - English Schools Championships	8 Jul 22
100	12.56		1.1	5	A	Chelmsford	National Athletics League - Championship	7 May 22
100	12.6			1	A	Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
100	12.62		-0.2	6	1.3	Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
100	12.63		-2.0	6		Chelmsford	Essex County Championships	14 May 22
100	12.68		-1.5	5	1	Lee Valley	Lee Valley April Open	10 Apr 22
100	12.71		1.5	6	A1	Bedford	National Athletics League - Championship A & B Final	21 Aug 22
100	12.77		-2.3	4	A	Canterbury	UK Youth Development League Upper Southern 1B	26 Jun 22
100	12.83		1.5	4	A	Tonbridge	UK Youth Development League Upper Southern 1B	24 Apr 22
100	12.94		-0.3	4	A	Bedford	National Athletics League - Championship	4 Jun 22
200	25.93		-0.4	3	B	Chelmsford	National Athletics League - Championship	7 May 22
200	26.2			2	A	Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
200	26.23		0.9	2	B	Tonbridge	UK Youth Development League Upper Southern 1B	24 Apr 22
200	26.46		1.1	3	A2	Bedford	National Athletics League - Championship A & B Final	21 Aug 22
200	26.59		-2.9	2	2	Lee Valley	Lee Valley April Open	10 Apr 22
200	26.63	i		2	11	Lee Valley	Lee Valley New Year Open	2 Jan 22
200	26.85		-1.5	4	A	Canterbury	UK Youth Development League Upper Southern 1B	26 Jun 22
200	27.22		-3.5	5	B	Bedford	National Athletics League - Championship	4 Jun 22
2021 U17 Havering
Event	Perf			Pos		Venue	Meeting	Date
100	12.21	w	4.4	4	s1	Sportcity	England U15/U17 Championships	7 Aug 21
100	12.22		0.4	3		Chelmsford	Essex County Championships	31 Jul 21
100	12.24		1.7	1	B	Sportcity	ESAA - New Balance English Schools Championships	10 Jul 21
100	12.26		0.0	3		Chelmsford	Essex County Schools Championships	12 Jun 21
100	12.29		1.4	2	h1	Sportcity	England U15/U17 Championships	7 Aug 21
100	12.34		1.8	1	2.2	Stratford	Newham Evening 100m	30 Jun 21
100	12.38		0.9	8		Sportcity	England U15/U17 Championships	7 Aug 21
100	12.40		0.4	2	h2	Chelmsford	Essex County Championships	31 Jul 21
100	12.45		2.0	7	1.6	Lee Valley	Lee Valley Sprint Double 100m Open Series	23 Jun 21
100	12.45		1.7	6	1.2	Stratford	Newham Evening 100m	30 Jun 21
100	12.50		1.6	3	ns	Chelmsford	National Athletics League Championship London	6 Jun 21
100	12.5			2	A	Chelmsford	Eastern Young Athletes League	15 Aug 21
100	12.56		0.3	7	2.6	Lee Valley	Lee Valley Sprint Double 100m Open Series	23 Jun 21
100	12.57		-0.9	6	h1	Sportcity	ESAA - New Balance English Schools Championships	10 Jul 21
100	12.60		1.0	2	A	Kingston	National Athletics League Championship London	3 Jul 21
100	12.61		-1.5	4		Kingston	South of England U17/U15/U13 Championships	22 Aug 21
100	12.69		0.3	7	12	Chelmsford	Chelmsford Sport & Athletics Centre	26 May 21
100	12.7			2	A	Grays	Eastern Young Athletes League	4 Jul 21
100	12.72		0.6	1	1	Hornchurch	Havering AC Warm Up Meeting	2 May 21
100	12.74		-1.8	4	h2	Kingston	South of England U17/U15/U13 Championships	22 Aug 21
100	12.76		-0.2	2		Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
100	13.0			2	A	Basildon	Eastern Young Athletes League	12 Sep 21
200	26.31		0.3	2	A	Kingston	National Athletics League Championship London	3 Jul 21
200	26.32		0.2	3	4	Chelmsford	Chelmsford Open	28 Jul 21
200	26.33		0.3	6	4	Chelmsford	Chelmsford Sport & Athletics Centre	26 May 21
200	26.33		0.2	3	5	Chelmsford	Chelmsford Sport & Athletics Centre Track Night	9 Jun 21
200	26.78		-0.8	3	A	Woodford	Youth Development League Upper Southern East	30 May 21
2020 U17 Havering
Event	Perf			Pos		Venue	Meeting	Date
60	7.85	i		2	s2	Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
60	7.86	i		5	s1	Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
60	7.89	i		3		Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
60	7.92	i		2	h5	Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
60	7.96	i		3	1.2	Lee Valley	London U13 / U15 / U17 Games	25 Jan 20
60	7.97	i		3	s2	Lee Valley	South of England AA U13 / U15 / U17 Championships	11 Jan 20
60	7.97	i		1	h2	Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
60	7.98	i		2	h6	Lee Valley	South of England AA U13 / U15 / U17 Championships	11 Jan 20
60	7.98	i		1	2.2	Lee Valley	London U13 / U15 / U17 Games	25 Jan 20
100	12.33		2.0	2	7	Chelmsford	Chelmsford Sprints Open Series	9 Sep 20
100	12.47		-0.9	1		Hornchurch	Havering AC Closed Competition	13 Sep 20
100	12.49	w	2.6	4	s1	Chelmsford	South of England Covid Games	29 Aug 20
100	12.52		-1.1	1	4	Lee Valley	London Inter Club Challenge - Young Athletes	1 Aug 20
100	12.52		-0.6	3	7	Bromley	Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation	22 Aug 20
100	12.53	w	3.3	4	5	Chelmsford	Chelmsford Sprints Open Series	19 Aug 20
100	12.53	w	4.2	3	h2	Chelmsford	South of England Covid Games	29 Aug 20
200	25.26	w	2.8	1		Hornchurch	Havering AC Closed Competition	20 Sep 20
200	25.70		1.6	2	7	Chelmsford	Chelmsford Sprints Open Series	9 Sep 20
200	25.97		1.0	3	10	Lee Valley	London Inter Club Challenge U15 / U17	15 Aug 20
200	26.31	i		3		Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
200	26.52	i		2	s2	Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
200	26.60	i		3	s3	Lee Valley	South of England AA U13 / U15 / U17 Championships	12 Jan 20
200	26.65	i		1	h4	Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
200	26.74	i		2	h5	Lee Valley	South of England AA U13 / U15 / U17 Championships	12 Jan 20
2019 U15 Braintree
Event	Perf			Pos		Venue	Meeting	Date
60	8.14	i		4	h4	Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 19
60	8.17	i		6	s1	Sheffield	England Athletics U15 / U17 / U20 Championships	23 Feb 19
60	8.18	i		6		Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	8.32	i		3	1.2	Lee Valley	London U13 / U15 / U17 Games	6 Jan 19
60	8.32	i		6	2.2	Lee Valley	London U13 / U15 / U17 Games	6 Jan 19
60	8.39	i		1	h4	Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	8.41	i		2	s3	Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
100	12.59	w	2.6	1		Cambridge	Eastern Counties AA Championships	30 Jun 19
100	12.67		0.6	3		Chelmsford	Essex County Schools Championships	8 Jun 19
100	12.72		2.0	2	s1	Chelmsford	Essex County Championships	11 May 19
100	12.72	w	3.7	1	h2	Cambridge	Eastern Counties AA Championships	30 Jun 19
100	12.76		1.3	4	h3	Bedford	England Athletics U15 / U17 Championships	31 Aug 19
100	12.8			1	A	Bury St Edmunds	East Anglian League	26 May 19
100	12.85	w	2.3	8	s1	Bedford	England Athletics U15 / U17 Championships	31 Aug 19
100	12.94		1.6	4		Chelmsford	Essex County Championships	11 May 19
100	13.0			2	A	Ipswich	East Anglian League	4 Aug 19
100	13.01	w	3.5	5	2	Lee Valley	Lee Valley April Open	6 Apr 19
100	13.04		-1.1	2	h5	Ashford	South of England AA U13 / U15 / U17 Championships	17 Aug 19
100	13.04		-1.8	6		Ashford	South of England AA U13 / U15 / U17 Championships	17 Aug 19
100	13.06		2.0	2	h4	Chelmsford	Essex County Championships	11 May 19
100	13.08		-0.3	1	h1	Chelmsford	Essex County Schools Championships	8 Jun 19
100	13.1			1	A	Braintree	Eastern Young Athletes' League	7 Jul 19
100	13.1			3	A	St. Albans	Eastern Young Athletes' League	11 Aug 19
100	13.23		-3.7	3	s2	Ashford	South of England AA U13 / U15 / U17 Championships	17 Aug 19
100	13.35			2	A	Grays	Eastern Young Athletes' League	14 Apr 19
100	13.8			2	A	St. Albans	Eastern Young Athletes' League	4 May 19
200	26.4			2	A	St. Albans	Eastern Young Athletes' League	11 Aug 19
200	26.5			2	A	Braintree	Eastern Young Athletes' League	7 Jul 19
200	26.61		-0.1	3		Chelmsford	Essex County Championships	12 May 19
200	26.68	w	3.8	3	h1	Cambridge	Eastern Counties AA Championships	30 Jun 19
200	26.84	w	3.3	3		Cambridge	Eastern Counties AA Championships	30 Jun 19
200	26.9			2	A	Braintree	East Anglian League	21 Jul 19
200	26.91		1.3	1	h3	Chelmsford	Essex County Championships	12 May 19
200	27.1			2	A	Bury St Edmunds	East Anglian League	26 May 19
200	27.31	i		4		Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
200	27.52	i		3	h1	Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
200	27.7			2	A	Ipswich	East Anglian League	4 Aug 19
200	27.74		-0.7	2	A	Grays	Eastern Young Athletes' League	14 Apr 19
200	27.9			2	A	St. Albans	Eastern Young Athletes' League	4 May 19
200	27.94	i		3	s1	Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
200	28.40	i		3	2	Lee Valley	London U13 / U15 / U17 Games	6 Jan 19
2018 U15 Braintree
Event	Perf			Pos		Venue	Meeting	Date
60	8.25	i		4	h4	Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	8.38	i		1	h5	Lee Valley	South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships	6 Jan 18
60	8.38	i		3	2.3	Lee Valley	London U13 / U15 / U17 Games	21 Jan 18
60	8.41	i		2	1.4	Lee Valley	London U13 / U15 / U17 Games	21 Jan 18
60	8.43	i		3	1.3	Lee Valley	Lee Valley New Year Open	1 Jan 18
60	8.43	i		2	h6	Lee Valley	Essex County & Eastern AA Championships	3 Feb 18
60	8.45	i		8	s3	Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	8.49	i		6	2.3	Lee Valley	Lee Valley New Year Open	1 Jan 18
60	8.50	i		7	s1	Lee Valley	South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships	6 Jan 18
60	8.63	i		4	s2	Lee Valley	Essex County & Eastern AA Championships	3 Feb 18
100	13.02	w	2.4	2	19	Lee Valley	Lee Valley Sprint Open Series	1 Aug 18
100	13.1			1	B	Bury St Edmunds	East Anglian League Final	16 Sep 18
100	13.2			1	B	Luton	East Anglian League	22 Jul 18
100	13.3			2	A	Stevenage	Eastern Young Athletes' League	15 Apr 18
100	13.33		-0.2	5	h2	Chelmsford	Essex County Schools Championships	9 Jun 18
100	13.37		0.0	3	h2	Peterborough	Eastern Counties AA Championships	30 Jun 18
100	13.39		0.0	5		Chelmsford	Essex County Championships	12 May 18
100	13.5			3	A	Peterborough	East Anglian League	22 Apr 18
100	13.5			2	A	Grays	Eastern Young Athletes' League	6 May 18
100	13.5			2	B	Bedford	Eastern Young Athletes' League	5 Aug 18
100	13.65		-2.3	2	h2	Chelmsford	Essex County Championships	12 May 18
100	13.66		0.0	8		Peterborough	Eastern Counties AA Championships	30 Jun 18
100	13.7			4	A	Basildon	Eastern Young Athletes' League	3 Jun 18
100	13.7			1	B	Braintree	East Anglian League	12 Aug 18
100	13.84		-2.3	4	s2	Chelmsford	Essex County Championships	12 May 18
100	14.35		-3.2	6	4	Lee Valley	Lee Valley April Open	7 Apr 18
200	27.3			3	A	Braintree	Eastern Young Athletes' League	8 Jul 18
200	27.67	i		4		Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
200	27.82	w	3.9	6		Chelmsford	Essex County Championships	12 May 18
200	28.15		0.0	2	h2	Chelmsford	Essex County Championships	12 May 18
200	28.18	i		3	h2	Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
200	28.2			6	A	Bury St Edmunds	East Anglian League Final	16 Sep 18
200	28.34	i		3	s1	Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
200	28.7			3	A	Stevenage	Eastern Young Athletes' League	15 Apr 18
200	29.47	w	2.1	7	h2	Peterborough	Eastern Counties AA Championships	30 Jun 18
200	29.58	i		5	3	Lee Valley	Lee Valley New Year Open	1 Jan 18
200	30.3			4	A	Peterborough	East Anglian League	22 Apr 18
200	30.4			6	A	Grays	Eastern Young Athletes' League	6 May 18
2017 U13 Braintree
Event	Perf			Pos		Venue	Meeting	Date
60	8.76	i		2	h1	Lee Valley	Essex & Eastern AA Championships	4 Feb 17
60	9.02	i		4		Lee Valley	Essex & Eastern AA Championships	4 Feb 17
100	13.4			3	A	Bury St Edmunds	East Anglian League Final	17 Sep 17
100	13.5			2	A	Ipswich	East Anglian League	16 Jul 17
100	13.6			3	A	Cambridge	Eastern Young Athletes' League	2 Jul 17
100	13.68		0.4	1	h1	Chelmsford	Essex County Championships	13 May 17
100	13.7			2	A	Luton	East Anglian League	20 Aug 17
100	13.86		-0.1	5	A2	Kingston	Derek Crookes Southern U13 Inter County Match	29 Jul 17
100	13.88		-2.1	5	1	Crystal Palace	South of England AA U15 / U17 Championships	19 Aug 17
100	13.9			2	A	Colchester	East Anglian League	11 Jun 17
100	14.0			1	ns	Watford	Eastern Young Athletes' League	7 May 17
100	14.0			1	A	Ware	Eastern Young Athletes' League	30 Jul 17
100	14.08		0.0	3		Chelmsford	Essex County Championships	13 May 17
200	28.56		1.4	2	3	Crystal Palace	South of England AA U15 / U17 Championships	19 Aug 17
200	28.8			2	A	Luton	East Anglian League	20 Aug 17
200	29.3			4	A	Bury St Edmunds	East Anglian League Final	17 Sep 17
200	29.5			1	ns2	Colchester	East Anglian League	11 Jun 17
200	29.7			1	A	Ware	Eastern Young Athletes' League	30 Jul 17
LJ	2.90	i		13		Lee Valley	Essex & Eastern AA Championships	4 Feb 17

Total Performances: 179

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	U13	2017	59
60i	U15	2018	71
60i	ALL	2018	524
60i	ALL	2019	417
60i	U15	2019	48
60i	U17	2020	26
60i	ALL	2020	137
60i	U20	2022	35
60i	ALL	2022	115
60	U13	2017	78
60	ALL	2018	561
60	U15	2018	85
60	ALL	2019	438
60	U15	2019	54
60i	U15	2019	34
60i	ALL	2019	399
60	ALL	2020	136
60	U17	2020	26
60	U20	2022	41
60	ALL	2022	121
100	U13	2017	43
100	ALL	2018	968
100	U15	2018	234
100	U15	2019	66
100	ALL	2019	411
100	U17	2020	12
100	ALL	2020	55
100	ALL	2021	125
100	U17	2021	22
100	ALL	2022	237
100	U20	2022	54
200i	U15	2018	82
200i	U15	2019	62
200i	ALL	2020	182
200i	U17	2020	43
200i	U20	2022	56
200i	ALL	2022	212
200	U13	2017	115
200	U15	2018	287
200	U15	2019	90
200	ALL	2019	635
200	U17	2020	29
200	ALL	2020	143
200	U17	2021	120
200	ALL	2021	491
200	ALL	2022	383
200	U20	2022	93