| 2023 SEN Cardiff/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.73 | | 1.8 | | 3 | P | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 200 | 24.17 | | -1.2 | | 3 | P | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 400 | 51.22 | | | | 3 | 1 | | | Coventry | Coventry Spring Meet | 15 Apr 23 |
| 400 | 51.99 | i | | | 5 | h1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 52.66 | | | | 2 | P | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 400 | 53.47 | | | | 7 | T47 | | | Jesolo, ITA | World Para Athletics Grand Prix 2023 | 12 May 23 |
| 2022 U23 Cardiff/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 5 | Ph2 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 60 | 7.67 | i | | | 6 | P | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 60 | 7.73 | i | | | 6 | 4 | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 100 | 11.41 | | 1.9 | | 2 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 11.57 | w | 2.1 | | 2 | Ph2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 100 | 11.60 | | 1.6 | | 7 | OD3 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 100 | 11.74 | | 0.7 | | | P | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 100 | 11.81 | | -1.6 | | 3 | P | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 100 | 11.93 | | -1.6 | | 3 | A | | | Coventry | Coventry Spring Meet | 24 Apr 22 |
| 100 | 12.02 | | -0.4 | | 3 | 4 | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 100 | 12.10 | | -1.4 | | 4 | 5 | | | Coventry | Coventry Spring Meet | 23 Apr 22 |
| 100 | 12.23 | | -1.9 | | 8 | 2 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 22.98 | | 2.0 | | 1 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 200 | 23.54 | | -2.0 | | 3 | P | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 200 | 24.09 | i | | | 4 | 3 | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 200 | 24.18 | | -1.2 | | 6 | 2 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 400 | 50.67 | | | | 1 | P | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 400 | 51.27 | | | | 7 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 51.37 | | | | 2 | P | | | Loughborough | Loughborough International | 22 May 22 |
| 400 | 51.65 | i | | | 3 | h1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 51.83 | | | | 6 | OD2 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 400 | 51.85 | i | | | 5 | s5 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 51.97 | | | | 2 | | | | Bradenton FL, USA | IMG Academy Invitational | 8 Apr 22 |
| 400 | 52.33 | | | | 4 | 2 | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| 400 | 52.82 | i | | | 2 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 400 | 53.67 | | | | 8 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2021 U23 Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.98 | | -1.1 | | 5 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 200 | 24.39 | | -2.5 | | 4 | P | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 400 | 50.75 | | | | 2 | T47 | | | Bydgoszcz, POL | European Para Championships | 3 Jun 21 |
| 400 | 51.56 | | | | 2 | ns | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400 | 51.79 | | | | 3 | P | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 400 | 52.02 | | | | 3 | 3 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400 | 52.36 | | | | 3 | P1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 52.86 | | | | 5 | | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 400 | DQ | | | | - | 2 | | | Coventry | Coventry Spring Meet | 24 Apr 21 |
| parkrun | 17:12 | | | | 7 | | | | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 17:32 | | | | 13 | | | | Cardiff | Cardiff parkrun # 645 | 11 Sep 21 |
| parkrun | 17:46 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| 2020 U23 Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 8 | h1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 24.40 | i | | | 3 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 52.97 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U20 Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.23 | | 1.4 | | 1 | | | | Derby | Activity Alliance National Junior Athletics Championships | 7 Jul 19 |
| 400 | 52.29 | | | | 2 | T47 | | | Grosseto, ITA | World Para Athletics Grand Prix | 7 Jun 19 |
| 400 | 52.33 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 400 | 52.40 | | | | 4 | T45-64 | | | Nottwil, SUI | World Junior Championships | 3 Aug 19 |
| 400 | 52.41 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400 | 52.59 | | | | 4 | 3 | | | Leverkusen, GER | Bayer Invitational Meeting | 21 Jun 19 |
| 400 | 52.76 | | | | 1 | | | | Derby | Activity Alliance National Junior Athletics Championships | 6 Jul 19 |
| 400 | 52.78 | | | | 1 | P2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 2018 U20 Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.31 | w | 4.0 | | 1 | P2.1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 24.59 | | -0.6 | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 200 | 24.96 | | | | 1 | T11/20/46 | | | Coventry | Activity Alliance - Typhoo National Championships | 8 Jul 18 |
| 200 | 25.80 | i | | | 4 | 8 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 51.87 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 52.61 | | | | 1 | T11/20/46 | | | Coventry | Activity Alliance - Typhoo National Championships | 7 Jul 18 |
| 400 | 52.95 | | | | 6 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 53.22 | | | | 5 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 53.49 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 53.70 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 53.81 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 400 | 53.89 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 53.90 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 54.08 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 600 | 1:26.61 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:01.83 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:01.88 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 800 | 2:04.0 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 2017 U20 Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.30 | | | | 1 | 4 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 400 | 54.70 | | | | 1 | | | | Coventry | EFDS Typhoo National Junior Athletics | 1 Jul 17 |
| 400 | 54.75 | | | | 7 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 55.48 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 56.23 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 58.14 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 600 | 1:27.86 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |