| 2024 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.89 | | | | 3 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 4x100 | 45.0 | | | | 1 | | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| 4x100 | 47.5 | | | | 3 | | | | Horspath | Southern Athletics League - Division 3 North | 17 Aug 24 |
| 4x100 | 47.6 | | | | 5 | ns | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| 4x400 | 3:51.94 | | | | 3 | | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.81 | | | | 5 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 4x100 | 48.75 | | | | 5 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.3 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x100 | 43.60 | | | | 2 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 4x100 | 43.68 | | | | 2 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 4x100 | 43.7 | | | | 1 | | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 4x100 | 43.8 | | | | 1 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x100 | 46.7 | | | | 4 | | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 4x100 | 47.39 | | | | 2 | | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 4x100 | DQ | | | | - | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 4x400 | 3:32.62 | | | | 2 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 4x400 | 3:38.20 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 4x400 | 3:41.1 | | | | 1 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x400 | DQ | | | | - | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 2021 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.0 | | | | 1 | | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| 4x100 | 45.3 | | | | 1 | | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 4x100 | 45.50 | | | | 2 | | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 4x400 | 3:41.8 | | | | 3 | | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 4x400 | 3:54.7 | | | | 3 | | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.38 | | | | 5 | | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 4x100 | 47.78 | | | | 7 | | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 4x100 | 48.02 | | | | 3 | | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 4x100 | 51.82 | | | | 7 | | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 4x100 | 61.9 | | | | 4 | | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 4x400 | 3:28.90 | | | | 4 | | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 4x400 | 3:30.98 | | | | 2 | | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 4x400 | 3:31.32 | | | | 7 | | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 4x400 | 3:33.96 | | | | 6 | | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 4x400 | 3:42.93 | | | | 1 | | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 4x400 | 3:54.4 | | | | 3 | | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 2018 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.14 | | | | 6 | | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 4x100 | 46.55 | | | | 6 | | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 4x100 | 47.00 | | | | 6 | | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 4x100 | 47.03 | | | | 3 | | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x100 | 47.24 | | | | 3 | | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 4x100 | 47.51 | | | | 4 | | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 4x100 | 48.18 | | | | 7 | | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 4x100 | 55.5 | | | | 4 | | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 4x400 | 3:33.46 | | | | 6 | | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 4x400 | 3:38.27 | | | | 3 | | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x400 | 3:42.32 | | | | 6 | | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 4x400 | 3:42.62 | | | | 7 | | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 4x400 | 3:45.93 | | | | 4 | | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 4x400 | 3:54.9 | | | | 4 | | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 4x400 | 5:01.03 | | | | 8 | | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 2017 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.90 | | | | 3 | | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 4x100 | 44.4 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 4x100 | 45.20 | | | | 5 | | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 4x100 | 45.8 | | | | 3 | | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4x100 | 46.51 | | | | 7 | | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 4x100 | 48.3 | | | | 4 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4x100 | 54.08 | | | | 3 | | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 4x400 | 3:29.9 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 4x400 | 3:30.8 | | | | 2 | | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4x400 | 3:31.43 | | | | 5 | | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 4x400 | 3:35.33 | | | | 8 | | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 4x400 | 3:39.3 | | | | 2 | | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4x400 | 3:44.1 | | | | 4 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4x400 | 3:47.30 | | | | 8 | | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 4x400 | 4:13.53 | | | | 3 | | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.84 | | | | 4 | | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 4x100 | 44.02 | | | | 6 | | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 4x100 | 44.9 | | | | 2 | | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 4x100 | 45.10 | | | | 2 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4x100 | 46.0 | | | | 2 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4x100 | 46.12 | | | | 8 | | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 4x100 | 48.5 | | | | 3 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4x100 | 52.92 | | | | 7 | | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 4x400 | 3:31.01 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4x400 | 3:32.95 | | | | 6 | | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 4x400 | 3:38.7 | | | | 2 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4x400 | 3:39.38 | | | | 7 | | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 4x400 | 3:40.4 | | | | 4 | | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 4x400 | 3:42.01 | | | | 8 | | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 4x400 | 3:54.21 | | | | 4 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 4x400 | 3:55.2 | | | | 3 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4x400 | 3:55.4 | | | | 7 | | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 42.89 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x100 | 44.96 | | | | 8 | | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 4x100 | 45.67 | | | | 7 | | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 4x100 | 45.76 | | | | 6 | | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 4x100 | 46.4 | | | | 1 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 4x100 | 46.5 | | | | 4 | | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x100 | 46.6 | | | | 4 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x100 | 46.68 | | | | 6 | | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 4x100 | 47.28 | | | | 3 | | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 4x100 | 47.4 | | | | 3 | | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4x400 | 3:27.71 | | | | 4 | | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 4x400 | 3:28.1 | | | | 4 | | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 4x400 | 3:30.48 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x400 | 3:30.9 | | | | 2 | | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x400 | 3:33.8 | | | | 1 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 4x400 | 3:36.6 | | | | 4 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x400 | 3:36.61 | | | | 7 | | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 4x400 | 3:43.39 | | | | 8 | | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 4x400 | 3:43.71 | | | | 2 | | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 4x400 | 3:49.78 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2014 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 42.6 | | | | 1 | | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 4x100 | 43.48 | | | | 5 | | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 4x100 | 43.54 | | | | 1 | | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 4x100 | 43.7 | | | | 1 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x100 | 43.84 | | | | 1 | | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 4x100 | 45.4 | | | | 3 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x100 | 46.5 | | | | 2 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x100 | 49.22 | | | | 4 | | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4x100 | 49.6 | | | | 3 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 4x100 | 51.6 | | | | 4 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 4x400 | 3:23.98 | | | | 4 | | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 4x400 | 3:30.25 | | | | 5 | | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 4x400 | 3:32.92 | | | | 6 | | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 4x400 | 3:33.9 | | | | 2 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x400 | 3:34.1 | | | | 3 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x400 | 3:36.60 | | | | 2 | | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 4x400 | 3:40.3 | | | | 7 | | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 4x400 | 3:41.6 | | | | 2 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x400 | 3:48.97 | | | | 3 | | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4x400 | 3:50.71 | | | | 4 | | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 4x400 | 3:52.9 | | | | 3 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.17 | | | | 3 | | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 4x100 | 43.3 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 4x100 | 43.43 | | | | 2 | | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 4x100 | 43.74 | | | | 4 | | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 4x100 | 46.0 | | | | 3 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 4x100 | 48.61 | | | | 6 | | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 4x400 | 3:25.03 | | | | 3 | | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 4x400 | 3:30.18 | | | | 3 | | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 4x400 | 3:31.55 | | | | 3 | | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 4x400 | 3:35.1 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 4x400 | 3:42.8 | | | | 2 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.7 | | | | 3 | | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 4x100 | 44.0 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 4x100 | 44.4 | | | | 3 | | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 4x100 | 45.0 | | | | 1 | | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 4x100 | 45.7 | | | | 1 | | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 4x100 | 45.9 | | | | 1 | | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 4x100 | 46.5 | | | | 1 | | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 4x100 | 48.5 | | | | 3 | | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 4x100 | 49.6 | | | | 3 | | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 4x400 | 3:26.3 | | | | 2 | | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 4x400 | 3:33.3 | | | | 2 | | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 4x400 | 3:34.6 | | | | 3 | | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 4x400 | 3:40.5 | | | | 1 | | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 4x400 | 3:43.2 | | | | 1 | | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 4x400 | 3:50.0 | | | | 3 | | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 4x400 | 3:55.4 | | | | 3 | | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.4 | | | | 2 | | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 4x100 | 44.9 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 4x100 | 46.2 | | | | 7 | | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 4x100 | 47.3 | | | | 3 | | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 4x100 | 47.7 | | | | 2 | | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 4x100 | 48.5 | | | | 2 | | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 4x100 | 53.1 | | | | 3 | | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 4x400 | 3:37.5 | | | | 4 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 4x400 | 3:39.3 | | | | 7 | | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 4x400 | 3:43.6 | | | | 2 | | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 4x400 | 3:48.3 | | | | 4 | | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 4x400 | 3:52.2 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 4x400 | 3:53.1 | | | | 3 | | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 4x400 | 3:54.1 | | | | 2 | | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 4x400 | 3:57.1 | | | | 3 | | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| RELAY | 4:23:03 | | | | 12 | | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Teams) | 17 Apr 10 |
| RELAY | 4:23:30 | | | | 4 | | | | Milton Keynes | Southern Men's 12 Stage Relays (Teams) | 21 Mar 10 |
| 4x100 | 45.44 | | | | 5 | | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 4x100 | 46.19 | | | | 6 | | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 4x100 | 47.4 | | | | 2 | | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 4x100 | 49.9 | | | | 3 | | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 4x400 | 3:23.18 | | | | 4 | | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 4x400 | 3:29.53 | | | | 5 | | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 4x400 | 3:36.33 | | | | 5 | | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 4x400 | 3:40.40 | | | | 6 | | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 4x400 | 3:40.7 | | | | 2 | | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 4x400 | 3:52.0 | | | | 3 | | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| RELAY | 1:45:13 | | | | 4 | | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| RELAY | 1:52:25 | | | | 4 | | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| RELAY | 2:08:39 | | | | 56 | | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| RELAY | 4:13:39 | | | | 6 | | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| RELAY | 4:20:35 | | | | 5 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| 2007 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x400 | 3:24.64 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |