Frances Ngu

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Club:Serpentine/Malaysia
Gender:Female
Age Group:V40
County:Unknown County
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20038.3338.33200
40087.3587.35400
15006:58.106:58.101500
Mile7:31.47:37.47:31.4Mile
300014:48.615:26.314:48.615:57.083000
500027:50.9727:50.975000
2000SCW11:33.211:33.22000SCW
5K25:5726:5525:575K
parkrun25:4832:3525:5625:4830:17parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K53:0558:3055:3053:0562:2810K
10M93:1393:1310M
HM2:00:082:27:342:00:082:08:232:20:57HM
Mar4:35:455:22:084:35:454:36:275:41:09Mar

Performances Submit
2016 2017 2018 2019

2019 V40 Serpentine/Malaysia
EventPerfPosVenueMeetingDate
Mile7:37.4131PaddingtonSerpentine RC Club Championship Mile9 Jul 19
300015:26.3211PaddingtonSerpentine RC Club Championship 3000m16 Jul 19
parkrun32:35339BrockwellBrockwell parkrun # 43621 Sep 19
10K58:3027210212London Battersea ParkLondon Summer League11 Aug 19
10M93:1395:5698534472TwickenhamCabbage Patch 1013 Oct 19
HM2:27:342:34:5832431128214WindsorWindsor Half Marathon29 Sep 19
HM2:56:14c127795997944GreenwichVitality Big Half Marathon10 Mar 19
HM3:00:093:00:522540903167St Leonards On SeaHastings Half Marathon24 Mar 19
Mar5:22:085:37:2825997Tokyo, JPNTokyo Marathon3 Mar 19
Mar5:46:126:05:46124493767735ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V35 Serpentine/Malaysia
EventPerfPosVenueMeetingDate
15006:58.105Tooting BecRosenheim League Division East18 Jul 18
15007:14.82nsHemel HempsteadSouthern Athletics League Division 3N28 Apr 18
15007:25.304BatterseaRosenheim League Division East9 May 18
Mile7:31.481PaddingtonSerpentine RC Club Championship Mile3 Jul 18
300014:48.65BHemel HempsteadSouthern Athletics League Division 3N28 Apr 18
300016:03.76172Tooting BecRosenheim League Division East18 Jul 18
300016:04.81BBatterseaSouthern Athletics League Division 3N23 Jun 18
500027:50.971BLee ValleySouthern Athletics League Division 3N19 May 18
2000SCW11:33.22nsBatterseaSouthern Athletics League Division 3N23 Jun 18
5K26:5575163Battersea ParkSerpentine RC 5K Championships26 Jul 18
5K28:3729:24118547London Olympic ParkRunThrough Chase the Moon Olympic Park 5K14 Feb 18
5KMT27:4627:5880274ClaphamRunThrough Chase the Sun Clapham Common 5K18 Apr 18
parkrun25:56243DulwichDulwich parkrun # 3483 Nov 18
parkrun26:3512Bishan, SINBishan parkrun # 348 Dec 18
parkrun30:07325BrockwellBrockwell parkrun # 37516 Jun 18
parkrun31:20300BrockwellBrockwell parkrun # 39410 Nov 18
10K55:3057:003108813ManchesterRunThrough Olympic Park 10K4 Feb 18
10K65:0926510421London Battersea ParkLondon Summer League5 Aug 18
10KMT57:452097213Regent's ParkLondon Summer League 10K15 Jul 18
10KMT58:3559:2535913417BrixtonRunThrough Brixton 10K7 Jan 18
HM2:00:08c52241538GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM2:03:252:11:0010791325Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HM2:17:502:18:361069348133Milton KeynesMK Festival of Running Half Marathon11 Mar 18
HM2:22:522:30:131272Singapore, SINStandard Chartered Singapore Half Marathon9 Dec 18
HM2:32:382:34:421387435118MaidenheadMaidenhead Half Marathon2 Sep 18
HM2:45:422:47:102191828318Milton KeynesMK Marathon Weekend Half Marathon7 May 18
HMMT2:23:452:24:0533113125Kingston upon ThamesThames Meander Half Marathon11 Aug 18
Mar4:35:454:42:4347811230210EdinburghEdinburgh Marathon Festival Marathon27 May 18
Mar4:53:125:03:4072172014366BrightonBrighton Marathon15 Apr 18
Mar5:26:186:10:5132496Paris, FRASchneider Electric Marathon de Paris8 Apr 18
2017 V35 Serpentine/Malaysia
EventPerfPosVenueMeetingDate
20038.333nsCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
40087.351nsCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
300015:57.081nsCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
5K25:5726:2683192London Olympic ParkRunThrough Chase the Sun Olympic Park 5K14 Jun 17
5KMT25:1725:1963162ClaphamRunThrough Chase the Sun Clapham Common 5K7 Jun 17
5KMT26:0926:2446112WimbledonRunThrough Chase the Sun Wimbledon Common 5K31 May 17
parkrun25:48125BrockwellBrockwell parkrun # 3328 Jul 17
parkrun25:58331AldenhamAldenham parkrun # 11526 Aug 17
parkrun27:36212DulwichDulwich parkrun # 27915 Jul 17
parkrun28:26207BrockwellBrockwell parkrun # 34123 Sep 17
10K53:0553:45194526London Olympic ParkRunThrough Chase the Sun Olympic Park 10K12 Apr 17
10K54:1854:181965210London Battersea ParkRunThrough Battersea Park 10K5 Aug 17
10K54:1054:262034912London Olympic ParkRunThrough Chase the Sun Olympic Park 10K17 May 17
10K55:3755:42281778London Greenwich ParkRunThrough Greenwich Park 10K19 Feb 17
10K54:0155:432227211London Hyde ParkRunThrough Hyde Park 10K6 Aug 17
10K55:0056:272789217London Olympic ParkRunThrough Olympic Park 10K14 May 17
10K57:0457:392326210London Finsbury ParkRunThrough Chase the Sun Finsbury Park 10K10 May 17
HM2:08:233859862Silverstoneadidas Silverstone Half Marathon12 Mar 17
HM2:09:06c46541317234ManchesterManchester Half Marathon15 Oct 17
HM2:08:452:21:5556861331242ReadingVitality Reading Half Marathon19 Mar 17
HM2:28:542:31:241327521194Walton-on-ThamesRiver Thames Half Marathon29 Oct 17
HM2:09:39a2:31:29180144772898Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HMNAD2:12:202:12:3623186PutneyPutney & Fulham Riverside Half Marathon9 Apr 17
HMMT2:07:26158862789RichmondRichmond RUNFEST Half Marathon17 Sep 17
HMMT2:23:142:29:5547018920WimbledonRunThrough Wimbledon Common Half Marathon1 Oct 17
Mar4:36:27c222566563LondonVirgin London Marathon23 Apr 17
Mar4:51:555:05:1717364Osaka, JPNOsaka Marathon26 Nov 17
Mar5:18:25cKobe, JPNKobe Marathon19 Nov 17
2016 V35 Serpentine/Malaysia
EventPerfPosVenueMeetingDate
parkrun30:17228BrockwellBrockwell parkrun # 27630 Apr 16
parkrun30:40294NonsuchNonsuch parkrun # 2743 Dec 16
parkrun32:05114BrockwellBrockwell parkrun # 30524 Dec 16
parkrun33:06212BrockwellBrockwell parkrun # 28713 Aug 16
parkrun35:28218BrockwellBrockwell parkrun # 28820 Aug 16
parkrun36:27269NonsuchNonsuch parkrun # 27112 Nov 16
10K62:2862:4064730943London Olympic ParkOlympic Park 10K12 Jun 16
HM2:20:57c51661545Silverstoneadidas Silverstone Half Marathon13 Mar 16
Mar5:41:09cParis, FRASchneider Electric Paris Marathon3 Apr 16
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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