| 2023 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:47.70 | | | | 2 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 10KXC | 31:40 | | | | 1 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10.5KXC | 32:38 | | | | 7 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.04 | | | | 7 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:51.73 | | | | 12 | D | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:56.80 | | | | 8 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:04.59 | | | | 4 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 3000 | 8:06.76 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 3000 | 8:12.15 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 8:17.32 | | | | 8 | h1 | | | Santiago de Cali, COL | World Athletics U20 Championships | 3 Aug 22 |
| 3000 | 8:18.53 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 3000 | 8:18.77 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 8:27.58 | | | | 1 | 1 | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 3KXCL | 8:32 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.722KXC | 17:40 | | | | 1 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 5.848KL | 16:50 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.624K | 21:34 | | | | 1 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 6.7KXC | 20:17 | | | | 1 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KXC | 32:51 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 34:15 | | | | 4 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.64 | | | | 2 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:58.54 | + | | | 2m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 3:58.69 | | | | 2 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| Mile | 4:14.26 | | | | 4 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:17.20 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 8:20.36 | | | | 5 | | | | Tallinn, EST | European U20 Championships | 17 Jul 21 |
| 3000 | 8:23.10 | | | | 1 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 8:25.62 | | | | 2 | h1 | | | Tallinn, EST | European U20 Championships | 15 Jul 21 |
| 3000 | 8:28.02 | | | | 2 | 1 | | | Worthing | The Opener | 18 Apr 21 |
| 3000 | 8:38.97 | | | | 10 | | | | Loughborough | Loughborough International | 23 May 21 |
| 3KXCL | 8:49 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 14:45 | c | | | 24 | 1 | | 5 | Ardingly | PB 5K | 5 Apr 21 |
| 5.848KL | 17:17 | | | | 4 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KXC | 18:31 | | | | 9 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 6.7KXC | 20:10 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.74 | | | | 3 | 6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 13 Sep 20 |
| 1500 | 3:58.39 | | | | 5 | 7 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 1500 | 3:59.77 | | | | 5 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:27.28 | | | | 2 | 8 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 6KXC | 20:41 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 21:54 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 21:06 | | | | 5 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6.7KXC | 22:42 | | | | 1 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 22:54 | | | | 1 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.07 | | | | 2 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:02.92 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500 | 3:55.33 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 1500 | 3:57.71 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:05.65 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500 | 4:07.00 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 1500 | 4:08.51 | | | | 2 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| 1500 | 4:10.5 | | | | 1 | | | | Erith | ESAA South East Schools Inter-County Championships | 15 Jun 19 |
| 1500 | 4:16.0 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| 3000 | 8:22.98 | | | | 1 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 3000 | 8:26.89 | | | | 8 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:27.06 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 8:29.28 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3000 | 8:30.53 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 8:36.06 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 8:36.28 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 3000 | 8:40.29 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| SP5K | 6.21 | | | | 5 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 3KXCL | 9:17 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.88KL | 11:54 | | | | 1 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4.6KL | 14:17 | | | | 1 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3M | 14:42 | | | | 7 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 3MXC | 15:46 | | | | 1 | | | 1 | Reigate | Reigate Holly Run Open | 15 Dec 19 |
| 5KXC | 16:27 | | | | 1 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 5.22KXC | 16:51 | | | | 2 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.6KXC | 18:59 | | | | 6 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 18:16 | | | | 1 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6KXC | 18:19 | | | | 2 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 6KXC | 18:37 | | | | 1 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 6KXC | 18:57 | | | | 2 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 21:14 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.225KXC | 19:30 | | | | 22 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 6.7KXC | 21:35 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| ZXC | 17:45 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 19 Jan 19 |
| ZXCL | 6:47 | | | | 1 | L3 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 26 Oct 19 |
| 2018 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 3 | A | | | Aldershot | Alder Valley Boys' League | 24 Jun 18 |
| 1500 | 4:01.87 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:07.62 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 3000 | 8:37.44 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:41.79 | | | | 6 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:42.12 | | | | 3 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 8:45.49 | | | | 2 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 3000 | 8:49.13 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 3000 | 8:55.94 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 3KXCL | 8:58 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4KXC | 15:03 | | | | 1 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 4.2KXC | 13:46 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 4.5KXC | 14:20 | | | | 2 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4.5KXC | 15:17 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.5KXC | 17:58 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.8KL | 15:09 | | | | 1 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3M | 15:22 | | | | 4 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3MXC | 15:52 | | | | 1 | | | 1 | Reigate | Reigate Holly Run Open | 16 Dec 18 |
| 5KXC | 15:28 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.2KXC | 18:23 | | | | 23 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| ZXCL | 6:29 | | | | 1 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 27 Oct 18 |
| 2017 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.2 | | | | 1 | ns | | | Woking | Wessex Young Athletes' League | 11 Jun 17 |
| 800 | 2:09.3 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 11 Jun 17 |
| 800 | 2:10.8 | | | | 1 | A | | | Bracknell | Alder Valley Boys' League Match 2 | 2 Jul 17 |
| 1500 | 4:10.97 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:11.42 | | | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:13.50 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:14.13 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:17.45 | | | | 1 | 1 | | | Kingston | Surrey County Schools Championships | 10 Jun 17 |
| 1500 | 4:17.97 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500 | 4:19.11 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 1500 | 4:24.28 | | | | 3 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:25.8 | | | | 1 | A | | | Uxbridge | Alder Valley Boys' League Match 2 | 7 May 17 |
| 1500 | 4:31.6 | | | | 1 | A | | | Reading | Alder Valley Boys' League Match 1 | 6 Aug 17 |
| 1500 | 4:34.38 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 13 May 17 |
| 3KL | 8:27 | | | | 1 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4KXC | 12:40 | | | | 1 | | | | Camberley | Camberley Open | 19 Nov 17 |
| 4KXC | 12:49 | | | | 9 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 12:59 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4.1KXC | 14:01 | | | | 2 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3MXC | 15:50 | | | | 1 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 261 | 3 Jun 17 |
| ZXC | 14:06 | | | | 4 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 6 | | | 1 | Guildford | Guildford parkrun # 203 | 26 Mar 16 |
| parkrun | 19:51 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 205 | 9 Apr 16 |
| 2015 U13 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 186 | 12 Dec 15 |
| parkrun | 20:31 | | | | 13 | | | 1 | Guildford | Guildford parkrun # 187 | 19 Dec 15 |