Freya Long

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Club:Havering
Gender:Female
Age Group:U15
County:Essex
Region:London
Nation:England
Lead Coach:Eileen Naylor2019-
Previous Lead:Joanne Day-2019

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30048.0848.08300
8002:30.762:30.762:32.52:34.32:52.6800
12004:04.564:04.561200
15005:15.25:33.855:17.375:15.25:55.31500
70HU13W13.13/12.913.13/12.970HU13W
HJ1.051.05HJ
PV2.102.10PV
LJ3.883.883.34LJ
SP2.72K4.994.99SP2.72K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
JT50022.3622.36JT500
PenU13W14741474PenU13W
3M20:1520:5020:153M
parkrun20:4320:4321:0326:51parkrun

Performances Submit
2016 2017 2018 2019 2020

2020 U15 Havering
EventPerfPosVenueMeetingDate
8002:30.762HornchurchHavering AC Closed Competition20 Sep 20
15005:33.856HornchurchHavering AC Closed Competition13 Sep 20
ZXC15:2024WrittleEssex County Schools' Championships18 Jan 20
2019 U15 Havering
EventPerfPosVenueMeetingDate
30048.0841HornchurchHavering Spring Warm Up Open7 Apr 19
8002:32.53nsAReadingUK Youth Development U13/U15 League Division South Premier 123 Jun 19
8002:34.494nsAHornchurchUK Youth Development U13/U15 League Division South Premier 118 May 19
8002:37.27HornchurchHavering AC Club Championships22 Sep 19
8002:39.5453HornchurchHavering Spring Warm Up Open7 Apr 19
15005:17.3711ChelmsfordEssex County Championships11 May 19
15005:19.05AChelmsfordESAA English Schools' Cup Final6 Jul 19
15005:23.71nsSt. AlbansEastern Young Athletes' League4 May 19
15005:25.053BBromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
15005:26.01nsChelmsfordEastern Young Athletes' League2 Jun 19
PV2.103BraintreeEastern Young Athletes' League7 Jul 19
PV2.001nsChelmsfordEastern Young Athletes' League2 Jun 19
PV2.002AReadingUK Youth Development U13/U15 League Division South Premier 123 Jun 19
PV2.005GraysEastern Young Athletes' League Final15 Sep 19
PV2.006HornchurchHavering AC Club Championships22 Sep 19
PV1.902BHornchurchUK Youth Development U13/U15 League Division South Premier 118 May 19
PV1.803ABromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
PV1.701nsSt. AlbansEastern Young Athletes' League4 May 19
PV1.608HornchurchHavering Spring Warm Up Open7 Apr 19
JT50022.368ChelmsfordESAA English Schools' Cup Final6 Jul 19
JT50020.733nsBraintreeEastern Young Athletes' League7 Jul 19
JT50020.306ABromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
JT50019.595HornchurchHavering AC Club Championships22 Sep 19
3KXC13:5493Parliament HillSouth of England AA Championships26 Jan 19
3.05KXC13:4071SpinkhillESAA English Schools Cup Final7 Dec 19
3.2KXC13:3326HorshamSouth East Schools' Inter-Counties U13 & U14 Championships23 Mar 19
3.3KXCL13:3812L37Writtle CollegeEssex County Relay Championships28 Sep 19
3.5KXC15:016Yr8UpminsterEssex Schools' Year 7 & 8 Championships6 Feb 19
3M20:50124LondonVirgin London Mini Marathon28 Apr 19
parkrun20:43243RaphaelRaphael parkrun # 20130 Mar 19
parkrun21:164521RaphaelRaphael parkrun # 1972 Mar 19
parkrun21:171411RaphaelRaphael parkrun # 19916 Mar 19
parkrun21:2235RaphaelRaphael parkrun # 1989 Mar 19
parkrun22:1839RaphaelRaphael parkrun # 21613 Jul 19
parkrun22:42163Harrow LodgeHarrow Lodge parkrun # 3303 Aug 19
parkrun23:49453BrentwoodBrentwood parkrun # 23124 Aug 19
parkrun24:2439BrentwoodBrentwood parkrun # 23231 Aug 19
ZXC13:415BasildonEssex League2 Feb 19
ZXC18:4622Writtle CollegeEssex League14 Dec 19
ZXCNT18BenfleetESAA English Schools Cup Regional Finals - Essex & Suffolk9 Nov 19
2018 U13 Havering
EventPerfPosVenueMeetingDate
8002:34.32ASt. AlbansEastern Young Athletes' League5 Aug 18
8002:34.431BReadingUK Youth Development U13/U15 League Division South Premier 117 Jun 18
8002:35.12AHornchurchUK Youth Development U13/U15 League Division South Premier 121 Jul 18
8002:37.44HornchurchHavering Spring Warm Up Open8 Apr 18
8002:43.24PGraysEssex County Pentathlon Championships28 Apr 18
12004:04.562BBromleyUK Youth Development U13/U15 League Division South Premier 119 May 18
15005:15.22BGatesheadESAA English Schools' Cup Final7 Jul 18
15005:21.61BIpswichEastern Young Athletes' League6 May 18
15005:22.71BColchesterEastern Young Athletes' League3 Jun 18
15005:25.81ABury St EdmundsEastern Young Athletes' League15 Apr 18
15005:31.04HornchurchHavering AC Club Championships16 Sep 18
70HU13W12.92BSt. AlbansEastern Young Athletes' League5 Aug 18
70HU13W13.131.15BReadingUK Youth Development U13/U15 League Division South Premier 117 Jun 18
70HU13W13.31nsColchesterEastern Young Athletes' League3 Jun 18
70HU13W13.731HornchurchHavering Spring Warm Up Open8 Apr 18
70HU13W14.52BIpswichEastern Young Athletes' League6 May 18
70HU13W15.00PGraysEssex County Pentathlon Championships28 Apr 18
HJ1.05PGraysEssex County Pentathlon Championships28 Apr 18
LJ3.881BSt. AlbansEastern Young Athletes' League5 Aug 18
LJ3.734BHornchurchUK Youth Development U13/U15 League Division South Premier 121 Jul 18
LJ3.726AReadingUK Youth Development U13/U15 League Division South Premier 117 Jun 18
LJ3.726HornchurchHavering AC Club Championships16 Sep 18
LJ3.651BColchesterEastern Young Athletes' League3 Jun 18
LJ3.61PGraysEssex County Pentathlon Championships28 Apr 18
LJ3.465BBury St EdmundsEastern Young Athletes' League15 Apr 18
LJ3.435HornchurchHavering Spring Warm Up Open8 Apr 18
LJ3.383BIpswichEastern Young Athletes' League6 May 18
SP2.72K4.99PGraysEssex County Pentathlon Championships28 Apr 18
PenU13W147413GraysEssex County Pentathlon Championships28 Apr 18
2KXC8:098Parliament HillLondon Youth Games17 Nov 18
2.3KXC9:2818WoodbridgeESAA English Schools Cup Final24 Nov 18
2.5KXCNT117UpminsterEssex Schools' Year 7 & 8 Championships21 Feb 18
2.6KXC10:075Knole ParkKnole Junior Run16 Nov 18
3KXC12:139ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
4KXC20:345316HockleyEssex League27 Oct 18
3M20:1533BORLondonVirgin London Mini Marathon22 Apr 18
ZXC12:387HorseheathEssex League15 Dec 18
ZXC13:3114WrittleEssex League13 Jan 18
ZXC13:4514BasildonEssex League10 Feb 18
ZXCNT7WoodbridgeESAA English Schools Cup Regional Finals - Essex & Suffolk10 Nov 18
2017 U13 Havering
EventPerfPosVenueMeetingDate
8002:52.65HornchurchHavering AC Club Championships17 Sep 17
8003:01.28HornchurchHavering Spring Warm Up Open9 Apr 17
8003:03.36nsGraysEastern Young Athletes' League7 May 17
15005:55.32nsBedfordEastern Young Athletes' League13 Aug 17
15006:08.62nsCambridgeEastern Young Athletes' League2 Jul 17
LJ3.341nsBedfordEastern Young Athletes' League13 Aug 17
LJ3.285HornchurchHavering AC Club Championships17 Sep 17
LJ2.917nsCambridgeEastern Young Athletes' League2 Jul 17
2KXC8:4041Parliament HillLondon Youth Games18 Nov 17
3KXCL12:205L2North OckendonEssex County Relay Championships7 Oct 17
parkrun21:03182RaphaelRaphael parkrun # 13623 Dec 17
parkrun22:43173Harrow LodgeHarrow Lodge parkrun # 25016 Dec 17
parkrun23:134231RaphaelRaphael parkrun # 11819 Aug 17
parkrun23:2655RaphaelRaphael parkrun # 1219 Sep 17
parkrun24:14351Harrow LodgeHarrow Lodge parkrun # 22915 Jul 17
parkrun24:313521Harrow LodgeHarrow Lodge parkrun # 2352 Sep 17
parkrun26:06351Harrow LodgeHarrow Lodge parkrun # 22624 Jun 17
parkrun26:25381Harrow LodgeHarrow Lodge parkrun # 22517 Jun 17
ZXC12:468HockleyEssex League25 Nov 17
ZXC13:3416HorseheathEssex League28 Oct 17
2016 U11 Havering
EventPerfPosVenueMeetingDate
parkrun26:51641Harrow LodgeHarrow Lodge parkrun # 20131 Dec 16
parkrun30:09801Harrow LodgeHarrow Lodge parkrun # 20024 Dec 16
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018212
800U152019575
800U152020209
1200U13201879
1500U13201899
1500U152019504
70HU13WU132018253
PVU15201982
LJU132018675
JT500U152019322