| 2021 SEN Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | c | | | 37 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 15:38 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 324 | 14 Aug 21 |
| 8.9KXC | 31:23 | | | | 17 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 33:18 | | | | 74 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 38:30 | | | | 23 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 2019 SEN Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.63 | | | | 16 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 10K | 32:40 | | | 32:40 | 35 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 12KXC | 41:07 | | | | 18 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 2018 U23 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.07 | | | | 11 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5K | 16:17 | | | | 3 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 7.5MXC | 44:11 | | | | 24 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| ZXC | 29:03 | | | | 6 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 31:35 | | | | 11 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U23 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:29 | | | | 5 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 273 | 18 Feb 17 |
| parkrun | 19:52 | | | | 2 | | | 1 | Tring | Tring parkrun # 125 | 4 Feb 17 |
| parkrun | 22:38 | | | | 30 | | | | Tring | Tring parkrun # 172 | 25 Dec 17 |
| 8KXC | 29:41 | | | | 4 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 8KXC | 29:45 | | | | 5 | | | | Lancing | Sussex League | 2 Dec 17 |
| ZXC | 28:50 | | | | 13 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 1 | | | 1 | Tring | Tring parkrun # 112 | 19 Nov 16 |
| 8.14KXC | 30:49 | | | | 8 | | | 1 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 33:26 | | | 33:26 | 42 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 2015 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 103 | 25 Dec 15 |
| 2014 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.82 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 9:38.28 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| parkrun | 18:06 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 19 | 10 May 14 |
| ZXC | 22:24 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 34:03 | | | | 20 | | | 7 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 5K | 17:24 | | | | 5 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 183 | 3 Aug 13 |
| parkrun | 22:00 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 204 | 25 Dec 13 |
| 6KMT | 19:37 | | | | 1 | | | 1 | Tring | Tring Midsummer 6K | 19 Jun 13 |
| ZXC | 20:51 | | | | 1 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 21:00 | | | | 66 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:12 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 24:15 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.2 | | | | 3 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 1500 | 4:36.4 | | | | 4 | B | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 4:40.7 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| 3000 | 9:26.46 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 9:57.5 | | | | 3 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| ZXC | 13:39 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 14:16 | | | | 2 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 17:08 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:10 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 20:22 | | | | 49 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 21:07 | | | | 17 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 22:28 | | | | 20 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.93 | | | | 2 | | | | Bracknell | Bracknell Young Athletes' Open | 26 Mar 11 |
| 1500 | 4:47.0 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:47.4 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 9:57.65 | | | | 15 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 10:04.22 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5K | 18:20 | | | | 16 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| 10K | 36:44 | | | 36:47 | 33 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| ZXC | 15:18 | | | | 146 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:19 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:40 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 15:47 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 16:06 | | | | 4 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 16:25 | | | | 17 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 16:47 | | | | 11 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 17:11 | | | | 72 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:51 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:44 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 6 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:43.10 | | | | 9 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:49.6 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:50.23 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Open | 27 Mar 10 |
| 2.997KL | 12:08 | | | | 41 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 9:58 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 11:11 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 11:56 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 14:08 | | | | 47 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:28 | | | | 18 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 14:29 | | | | 259 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:17 | | | | 3 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 10 |
| ZXC | 15:18 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 17:49 | | | | 10 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U13 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.15 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:30.1 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:30.9 | | | | 5 | 2 | | | Watford | Watford Minors Meeting | 14 Jun 09 |
| 1500 | 4:50.17 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 5:04.5 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 5:05.2 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 1500 | 5:07.6 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:08.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 3000 | 10:58.9 | | | | 1 | | | | Stoke Mandeville | Vale of Aylesbury AC Club Championships | 20 Sep 09 |
| DT1K | 15.17 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| DT1K | 14.75 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| ZXC | 10:23 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 11:12 | | | | 33 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 11:17 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 12:39 | | | | 10 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U13 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.4 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 5:25.7 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 5:27.9 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |