| 2021 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.56 | | 0.9 | | 4 | 3 | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 200 | 25.81 | | 1.3 | | 2 | 3 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 200 | 26.23 | | -2.4 | | 4 | 2 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 400 | 55.95 | | | | 2 | 2 | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 2020 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.00 | w | 3.7 | | 3 | 4 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 2019 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.49 | | 1.9 | | 6 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 55.0 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 400 | 56.18 | | | | 6 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 2018 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | 0.5 | | 1 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 12.6 | | | | 5 | 3 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 12.80 | | -1.9 | | 4 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 12.9 | | | | 1 | 2 | | | Llanelli | Inter Club Triangular Match Llanelli v Neath v Swansea | 19 Apr 18 |
| 200 | 24.97 | | -0.8 | | 2 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 25.81 | | -3.7 | | 4 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 54.45 | | | | 4 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400 | 56.47 | | | | 2 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 57.22 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 400 | 57.29 | | | | 4 | 4 | | | Neath | Welsh Athletics League | 20 May 18 |
| 2017 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.47 | | 0.1 | | 6 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 100 | 12.59 | | -0.1 | | 4 | 5 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 400 | 56.85 | | | | 4 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400 | 56.98 | | | | 5 | 4 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 2016 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 5 | 4 | | | Swansea | Welsh Masters' League | 10 Aug 16 |