| 2011 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.23 | | | | 1 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 51.83 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 1:59.46 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:01.3 | | | | 1 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 2010 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 400 | 52.84 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400 | 53.44 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 400 | 53.46 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 400 | 53.86 | i | | | 1 | 5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 2:00.1 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 800 | 2:01.81 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:09.22 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 2009 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.94 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 400 | 54.15 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 54.20 | | | | 4 | h2 | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 54.47 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 400 | 55.3 | | | | 1 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 400 | 55.4 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 800 | 2:02.88 | | | | 5 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:02.88 | | | | 5 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:04.58 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:05.49 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:07.92 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 800 | 2:08.2 | | | | 1 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 4:23.23 | i | | | 4 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| JT700 | 3.58 | | | | 2 | B | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| ZXC | 12:42 | | | | 7 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 15:36 | | | | 9 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:31 | | | | 93 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:19 | | | | 24 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| 2008 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 1 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 400 | 57.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 400 | 57.7 | | | | | | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 400 | 59.1 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 400 | 59.4 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 400 | 60.24 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:08.21 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:10.3 | | | | 1 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 800 | 2:11.7 | | | | 1 | B | | | Cwmbran | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:14.7 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:16.1 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 800 | 2:16.9 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 4:30.9 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 3000 | 10:28.4 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 3K | 10:09 | | | | 2 | | | 2 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZRD | 10:09 | | | | 2 | | | 2 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZXC | 13:43 | | | | 18 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 16:30 | | | | 24 | | | 24 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 18:21 | | | | 254 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |