Club: Cwmbran Gender: Male Age Group: SEN County: Wales East Region: Wales Nation: Wales

Lead Coach: Unknown

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east wales champion 3000m 2008 welsh inter regional champion 800m 2008 welsh team champion cross country 2008 welsh road relay champion 2009 welsh indoor champion 4x400m 2009 east wales champion 400m 2009 welsh indoor silver medalist 400m and 800m 2010 cwmbran harrier coach nigel hinwood

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 51.23 51.23 52.84/52.7 53.94 60.24/55.9 800 1:59.46i 1:59.46i 2:00.1 2:02.88 2:08.21 1500 4:23.23i 4:23.23i 4:30.9 3000 10:28.4 10:28.4 JT700 3.58 3.58 3K 10:09 10:09

Performances	Submit
2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
400	51.23				1	2			Cwmbran	Cwmbran Open	3 Aug 11
400	51.83				2				Cardiff	East Wales Regional Championships	14 May 11
800	1:59.46	i			3				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	2:01.3				1				Bath	Team Bath Open Meeting	29 Jun 11
2010 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
400	52.7				3	A			Yate	National Junior Athletic League Avon	25 Jul 10
400	52.84				2				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
400	53.44	i			1	h2			Cardiff	Welsh U13/U17 Championships	30 Jan 10
400	53.46	i			2				Cardiff	Welsh U13/U17 Championships	30 Jan 10
400	53.86	i			1	5			Cardiff	UWIC Open	14 Feb 10
800	2:00.1				1	A			Leamington	National Junior Athletic League Avon	25 Apr 10
800	2:01.81	i			2				Cardiff	Welsh Senior Championships	23 Jan 10
800	2:09.22	i			1	h2			Cardiff	Welsh Senior Championships	23 Jan 10
2009 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
400	53.94				1				Cardiff	East Wales Regional Championships	9 May 09
400	54.15				5				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
400	54.20				4	h2			Cardiff	Aviva Welsh Schools Championships	4 Jul 09
400	54.47				1	A			Wrexham	Welsh Senior League	8 Aug 09
400	55.3				1	A			Burton	McCain UK Young Athletes League Midland One West	19 Jul 09
400	55.4				1	A			Swindon	McCain UK Young Athletes League Midland One West Match 1	17 May 09
800	2:02.88				5	B			Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
800	2:02.88				5	B			Neath	BMC Regional Races	5 Aug 09
800	2:04.58				1	A			Newport	Welsh Senior League	12 Jul 09
800	2:05.49				1	B			Swansea	Welsh Senior League	28 Jun 09
800	2:07.92				5				Newport	Welsh U17/U20 Championships	7 Jun 09
800	2:08.2				1	A			Burton	McCain UK Young Athletes League Midland One West	19 Jul 09
1500	4:23.23	i			4				Cardiff	Welsh Clubs Relay Championships (inc Junior 1500m Championships)	22 Mar 09
JT700	3.58				2	B			Burton	McCain UK Young Athletes League Midland One West	19 Jul 09
ZXC	12:42				7				Carmarthen	Gwent League	14 Mar 09
ZXC	15:36				9				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	16:31				93				Nottingham	Inter Counties	7 Mar 09
ZXC	20:19				24				Brecon	Welsh Schools Championships	28 Feb 09
2008 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
400	55.9				1	A			Carmarthen	UKA Young Athletes League Midland 1W	20 Jul 08
400	57.3								Brecon	Welsh Junior League Cup Final	24 Aug 08
400	57.7								Bath	UKA Young Athletes League Midland 1W	22 Jun 08
400	59.1								Telford	UKA Young Athletes League Midland 1W	1 Jun 08
400	59.4								Newport	Welsh Junior League - Round 3 East & West Division	26 Jul 08
400	60.24								Brecon	Welsh Inter Regional Championships	31 Aug 08
800	2:08.21				1				Brecon	Welsh Inter Regional Championships	31 Aug 08
800	2:10.3				1	A			Carmarthen	UKA Young Athletes League Midland 1W	20 Jul 08
800	2:11.7				1	B			Cwmbran	UKA Young Athletes League Midland 1W	22 Jun 08
800	2:14.7								Brecon	Welsh Junior League Cup Final	24 Aug 08
800	2:16.1								Telford	UKA Young Athletes League Midland 1W	1 Jun 08
800	2:16.9								Carmarthen	Welsh Junior League 2 East & West	26 May 08
1500	4:30.9				1	A			Newport	Welsh Junior League East	26 Jul 08
3000	10:28.4								Brecon	East Wales Championships	11 May 08
3K	10:09				2			2	Swansea	Swansea Bay 3K	21 Sep 08
ZRD	10:09				2			2	Swansea	Swansea Bay 3K	21 Sep 08
ZXC	13:43				18				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	16:30				24			24	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	18:21				254				Nottingham	Inter Counties Championships	15 Mar 08

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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