Club: Braintree Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Simon Mennell

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 8.3i 60 8.3i 100 12.7 12.8 100 12.7 400 60.4 60.4 400 800 2:16.9 2:16.9 800 1500 5:00.7 5:02.12 1500 5:00.7 3000 11:26.9 11:26.9 3000 HJ 1.50 HJ 1.50 1.00 LJ 5.73 5.06 LJ 5.13 5.58 5.73 5.58 5.20i TJ 11.38 10.11 TJ 10.79 11.38 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 JT800 22.56 22.56 JT800 5K 28:48 28:48 5K parkrun 27:47 27:47 parkrun 10K 40:09 40:09 41:03 10K

Performances	Submit
2007 2008 2009 2010 2011 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
100	12.8				5	ns			Woodford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
400	60.4				2	B			Peterborough	East Anglian League	14 Aug 16
1500	5:02.12				2	B			Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
LJ	5.06				4	A			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
LJ	4.82				4	A			Peterborough	East Anglian League	14 Aug 16
TJ	10.11				3	B			Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
JT800	22.56				2	ns			Peterborough	East Anglian League	14 Aug 16
JT800	14.36				2	B			Peterborough	Sweatshop Southern Athletics League Division 3N	9 Jul 16
5K	28:48			29:38	132				Chelmsford	Chelmsford 5K	23 Oct 16
parkrun	27:47				79			1	Great Notley	Great Notley parkrun # 101	14 May 16
parkrun	28:57				83				Great Notley	Great Notley parkrun # 112	30 Jul 16
10K	40:09			40:32					Valencia, ESP	10K Valencia Trinidad Alfonso	20 Nov 16
10K	40:51			41:04	103				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
10K	43:03			43:23	233				Newham	Great Newham London Run 10K	17 Jul 16
2015 SEN Braintree
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.9				3	A			Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
3000	11:26.9				3	A			Braintree	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
10K	41:03			41:12	43				Felsted	Felsted 10K	12 Jul 15
2011 U20 Braintree
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.7				2	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
HJ	1.50				3=	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
LJ	5.13				3	A			Peterborough	East Anglian League	19 Jun 11
LJ	4.84				3	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
TJ	10.79				3	A			Peterborough	East Anglian League	19 Jun 11
2010 U20 Braintree
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				2	B			Chelmsford	East Anglian League	16 May 10
100	12.7				4	B			Peterborough	Southern Men's League Division 3N	31 Jul 10
HJ	1.00				4	B			Peterborough	Southern Men's League Division 3N	31 Jul 10
LJ	5.58				4				Chelmsford	Essex County Championships	9 May 10
LJ	5.45				2	B			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
LJ	5.42	i			3				Lee Valley	Essex Championships	7 Feb 10
LJ	5.42				2	B			Peterborough	Southern Men's League Division 3N	31 Jul 10
LJ	5.36				3	B			Bury St. Edmunds	East Anglian League Final	19 Sep 10
LJ	5.33	i			20				Lee Valley	SEAA Indoor Championships	16 Jan 10
LJ	5.32				2	B			Braintree	East Anglian League	8 Aug 10
LJ	5.17				1	B			Chelmsford	East Anglian League	16 May 10
TJ	11.38				1	A			Chelmsford	East Anglian League	16 May 10
TJ	10.54				2	B			Peterborough	Southern Men's League Division 3N	31 Jul 10
TJ	10.02				2	B			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
2009 U17 Braintree
Event	Perf				Pos				Venue	Meeting	Date
LJ	5.73				1				Chelmsford	Chelmsford Open	11 Apr 09
LJ	5.62				1	A			Braintree	Eastern Young Athletes League	7 Jun 09
2008 U17 Braintree
Event	Perf				Pos				Venue	Meeting	Date
LJ	5.58								Bury St. Edmunds	Eastern Young Athletes' League	3 Aug 08
LJ	5.44								Walthamstow	Southern Men's League Division 3N Match 1	2 Aug 08
2007 U15 Braintree
Event	Perf				Pos				Venue	Meeting	Date
60	8.3	i							Chelmsford	Essex County Indoor Championships	27 Jan 07
60	8.3	i							Chelmsford	Eastern AA Indoor Championships	18 Feb 07
LJ	5.20	i							Chelmsford	Eastern AA Indoor Championships	18 Feb 07
LJ	5.19	i							Chelmsford	Essex County Indoor Championships	27 Jan 07
LJ	5.17								Ilford	Eastern Young Athletes' League	17 Jun 07
LJ	5.14								Ashford	South of England U17/U15 Championships	27 May 07
LJ	5.10								Ipswich	East Anglian League	6 May 07
LJ	5.04								Great Yarmouth	East Anglian League	24 Jun 07
LJ	5.00								Chelmsford	Chelmsford Open	7 Apr 07
LJ	4.95								Braintree	Eastern Young Athletes League	29 Apr 07
LJ	4.92								Basildon	Eastern Young Athletes League	1 Jul 07
LJ	4.90								Cambridge	Eastern Young Athletes League	5 Aug 07

Total Performances: 52

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