| 2023 V35 San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:46 | | | | 2 | L3 | | 1 | Penarth | Cosmeston Relays | 12 Jul 23 |
| 5K | 17:35 | | | 17:41 | 192 | | | 20 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 15:49 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 526 | 12 Aug 23 |
| 9.15KXC | 33:57 | | | | 75 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 8M | 42:55 | | | 42:55 | 7 | | | 2 | Newport | Lliswerry 8 | 15 Jan 23 |
| 12.8ML | 81:38 | | | | 18 | L15 | | 6 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 16:06 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 699 | 19 Nov 22 |
| parkrun | 16:12 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
| parkrun | 16:23 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 695 | 15 Oct 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 696 | 22 Oct 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 64 | 6 Aug 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 677 | 4 Jun 22 |
| parkrun | 17:57 | | | | 2 | | | | Heartlands | Heartlands parkrun # 155 | 24 Sep 22 |
| 4M | 21:45 | | | | 13 | | | 2 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 5.43ML | 34:15 | | | | 2 | L13 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 2020 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.84 | | | | 1 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3000 | 8:46.85 | | | | 4 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 5K | 14:51 | | | 14:53 | 6 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| parkrun | 16:15 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 6 | 11 Jan 20 |
| parkrun | 20:44 | | | | 86 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| 8.6KXC | 29:04 | | | | 2 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 8M | 40:12 | | | 40:12 | 3 | | | | Newport | Lliswerry 8 | 26 Jan 20 |
| HM | 67:43 | | | 67:46 | 12 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 69:53 | | | 69:54 | 2 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.37 | | | | 1 | | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 5000 | 16:08.33 | | | | 7 | | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 10000 | 33:55.41 | | | | 6 | | | | Gibraltar, GIB | NatWest International Island Games | 7 Jul 19 |
| 1M | 4:32 | | | | 1 | 5 | | | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1.91ML | 9:11 | | | | 1 | L1 | | | Redwick | Rose Inn Relays (3 x 1.91) | 3 Sep 19 |
| 5K | 14:57 | | | 14:58 | 6 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 15:16 | | | | 1 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 15:18 | | | | 1 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 15:51 | | | | 4 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 15:20 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 15:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 15:39 | | | | 2 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 15:48 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 16:16 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| parkrun | 16:58 | | | | 6 | | | | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| 4M | 20:01 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 20:14 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 9.3KXC | 31:58 | | | | 8 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.3KXC | 32:18 | | | | 11 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.53KXC | 32:42 | | | | 3 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 32:24 | | | | 29 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 30:38 | | | | 6 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 31:50 | | | 31:52 | 18 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 32:10 | | | 32:12 | 20 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 32:20 | | | 32:21 | 9 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 34:43 | | | 34:44 | 45 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 35:17 | | | | 9 | | | | Castel | Guernsey Easter 10K | 22 Apr 19 |
| SHORT10K | 31:07 | | | 31:15 | 74 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 6.4MMT | 36:56 | | | | 1 | | | | Penarth | CF64 Winter 6.4 | 20 Jan 19 |
| 10M | 55:43 | | | 55:43 | 2 | | | | Brecon | Brecon Lions 10 | 4 Aug 19 |
| 10.1ML | 53:06 | | | | 2 | L20 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 72:00 | | | 72:00 | 2 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 77:36 | | | | 14 | | | | Gibraltar, GIB | NatWest International Island Games | 14 Jul 19 |
| 2018 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:37 | | | | 2 | | | | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 3MMTL | 15:44 | | | | 2 | L2 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 15:57 | | | | 3 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 15:56 | | | 15:58 | 12 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 35:15 | | | | 233 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 15:59 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 16:02 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 16:02 | | | | 5 | | | | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 16:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 16:09 | | | | 4 | | | | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 16:29 | | | | 2 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 16:31 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 16:41 | | | | 5 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 334 | 14 Apr 18 |
| parkrun | 17:07 | | | | 6 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 161 | 22 Dec 18 |
| parkrun | 17:18 | | | | 10 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 17:39 | | | | 9 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 19:03 | | | | 41 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| 4M | 20:47 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 20:50 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4M | 21:27 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4.3MNAD | 23:57 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5MMT | 30:24 | | | 30:27 | 3 | | | | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 9.6KXC | 34:06 | | | | 51 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 39:36 | | | | 34 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 37:25 | | | | 1 | | | | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
| 9.765KXC | 42:21 | | | | 25 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 32:53 | | | | 28 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 38:25 | | | | 22 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 34:32 | | | 34:33 | 11 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 36:08 | | | 36:08 | 37 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 6.4MMT | 41:00 | | | | 1 | | | | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 8M | 43:19 | | | 43:19 | 4 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 13.1ML | 2:04:00 | | | | 66 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 72:41 | | | 72:44 | 5 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 73:08 | | | | 1 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 74:24 | | | 74:25 | 2 | | | | Knebworth | Hertfordshire Half Marathon | 18 Nov 18 |
| HM | 74:46 | | | 74:49 | 87 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 77:40 | | | | 6 | | | | St. Peter Port | Guernsey Dairy June Half Marathon | 17 Jun 18 |
| Mar | 2:37:16 | | | 2:37:22 | 3 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:07 | | | | 19 | | | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4KXCL | 12:21 | | | | 4 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3MMTL | 17:04 | | | | 3 | L2 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 17:51 | | | | 16 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 17:13 | | | | 8 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 17:21 | | | | 5 | | | | Peckham Rye | Peckham Rye parkrun # 183 | 4 Nov 17 |
| parkrun | 17:25 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 8 | 9 Dec 17 |
| parkrun | 17:44 | | | | 8 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Newport | Newport parkrun # 341 | 2 Sep 17 |
| parkrun | 18:08 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 319 | 30 Dec 17 |
| parkrun | 18:29 | | | | 28 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 18:29 | | | | 11 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 18:32 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 210 | 8 Apr 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Colby | Colby parkrun # 157 | 17 Jun 17 |
| parkrun | 18:56 | | | | 18 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 19:14 | | | | 21 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 19:17 | | | | 3 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 218 | 29 Apr 17 |
| parkrun | 21:45 | | | | 64 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 33:06 | | | | 527 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 34:36 | | | | 655 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| 4M | 23:19 | | | | 30 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:29 | | | | 29 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 5MMT | 33:10 | | | 33:10 | 14 | | | | Barry | Porthkerry 5 | 7 May 17 |
| 5.5MMT | 31:52 | | | | 1 | L1 | | | Windsor | Stragglers River Relay | 3 Sep 17 |
| 9.4KXC | 38:04 | | | | 54 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 31:54 | | | | 66 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6MMT | 44:31 | | | | 27 | | | | Tintern | Tintern Trot 6 | 6 Jul 17 |
| 9.9KXC | 33:27 | | | | 26 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 35:05 | | | 35:05 | 26 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 39:42 | | | | 13 | | | | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 39:32 | | | 40:03 | 111 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 38:15 | | | | 3 | | | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10KMT | 39:36 | | | 39:37 | 3 | | | | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 6.6MMT | 42:14 | | | | 3 | | | | Newport | Blade Runner 6.6 | 28 Jun 17 |
| 8MMT | 63:50 | | | | 6 | | | | Chepstow | Wentwood Woodlark 8 | 17 Sep 17 |
| 10M | 61:21 | | | | 9 | | | | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 10M | 66:11 | | | | 4 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 12 Mar 17 |
| 10.6ML | 63:23 | | | | 3 | L13 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 83:29 | | | 83:38 | 201 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN San Domenico/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 37 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 21:10 | | | | 21 | | | | Newbury | Newbury parkrun # 265 | 25 Dec 16 |
| parkrun | 21:38 | | | | 77 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |