Luke Williams

notify us of amends 
 
Club:San Domenico/Guernsey
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Steve Knight

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30008:46.858:46.858:47.373000
500016:08.3316:08.335000
1000033:55.4133:55.4110000
1M4:324:324:371M
2M11:0711:072M
5K14:5714:5715:5617:515K
parkrun15:2016:1515:2015:5917:1319:39parkrun
4M20:0120:0120:4723:194M
10K31:5031:5034:3235:0510K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8M40:1240:1243:198M
10M55:4355:4361:2110M
HM67:4367:4372:0072:4183:29HM
Mar2:37:162:37:16Mar

Performances Submit
2016 2017 2018 2019 2020

2020 SEN San Domenico/Guernsey
EventPerfPosVenueMeetingDate
30008:46.8541AberdareWelsh Athletics Endurance Open29 Aug 20
parkrun16:1511Cosmeston LakesCosmeston Lakes parkrun # 611 Jan 20
parkrun20:4486CardiffCardiff parkrun # 63525 Jan 20
8.6KXC29:042ChepstowStart Fitness Gwent League8 Feb 20
8M40:1240:123NewportLliswerry 826 Jan 20
HM67:4367:4612BathBath Half Marathon15 Mar 20
HM69:5369:542LlanelliLlanelli Half Marathon8 Mar 20
2019 SEN San Domenico/Guernsey
EventPerfPosVenueMeetingDate
30008:47.371SwanseaMDAL Middle Distance Open31 Jul 19
500016:08.337Gibraltar, GIBNatWest International Island Games10 Jul 19
1000033:55.416Gibraltar, GIBNatWest International Island Games7 Jul 19
1M4:3215CardiffCardiff Bannister Anniversary Miles10 May 19
1.91ML9:111L1RedwickRose Inn Relays (3 x 1.91)3 Sep 19
5K14:5714:586Mountain AshNos Galan Races31 Dec 19
5K15:161CardiffSSAFA 5K19 Jun 19
5K15:181CardiffSSAFA 5K22 May 19
5K15:514CardiffSSAFA 5K24 Jul 19
parkrun15:2021CardiffCardiff parkrun # 5822 Feb 19
parkrun15:3711CardiffCardiff parkrun # 58523 Feb 19
parkrun15:392CardiffCardiff parkrun # 5771 Jan 19
parkrun15:4821CardiffCardiff parkrun # 62925 Dec 19
parkrun15:5811CardiffCardiff parkrun # 60910 Aug 19
parkrun16:1641CardiffCardiff parkrun # 6175 Oct 19
parkrun16:586CardiffCardiff parkrun # 60727 Jul 19
4M20:012RedwickRose Inn 4 Series14 May 19
4M20:144RedwickRose Inn 4 Series13 Aug 19
9.3KXC31:588Blaise CastleStart Fitness Gwent League7 Dec 19
9.3KXC32:1811BristolStart Fitness Gwent League2 Mar 19
9.53KXC32:423BreconWelsh Inter-Regional Championships16 Nov 19
9.6KXC32:2429CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.9KXC30:386Pembrey ParkStart Fitness Gwent League9 Nov 19
10K31:5031:5218CardiffCardiff 10K1 Sep 19
10K32:1032:1220CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K32:2032:219BeachleySpeedway 10K16 Jun 19
10K34:4334:4445GloucesterGloucester 10K24 Nov 19
10K35:179CastelGuernsey Easter 10K22 Apr 19
SHORT10K31:0731:1574LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
6.4MMT36:561PenarthCF64 Winter 6.420 Jan 19
10M55:4355:432BreconBrecon Lions 104 Aug 19
10.1ML53:062L20CaernarfonWelsh Castles Relay9 Jun 19
HM72:0072:002LlanelliLlanelli Half Marathon10 Feb 19
HM77:3614Gibraltar, GIBNatWest International Island Games14 Jul 19
2018 SEN San Domenico/Guernsey
EventPerfPosVenueMeetingDate
1M4:372CardiffCardiff Summer Series Mile27 Apr 18
3MMTL15:442L2PenarthCosmeston Relays11 Jul 18
5K15:573CardiffSSAFA 5K23 May 18
5K15:5615:5812CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K35:15233BridgendMerthyr Mawr Lane 5K30 May 18
parkrun15:5921CardiffCardiff parkrun # 57525 Dec 18
parkrun16:0221CardiffCardiff parkrun # 5303 Feb 18
parkrun16:025CardiffCardiff parkrun # 53731 Mar 18
parkrun16:0311CardiffCardiff parkrun # 55718 Aug 18
parkrun16:0911CardiffCardiff parkrun # 54021 Apr 18
parkrun16:094CardiffCardiff parkrun # 57315 Dec 18
parkrun16:292CardiffCardiff parkrun # 54526 May 18
parkrun16:3121CardiffCardiff parkrun # 5266 Jan 18
parkrun16:3611CardiffCardiff parkrun # 52713 Jan 18
parkrun16:415CardiffCardiff parkrun # 55214 Jul 18
parkrun16:4211NewburyNewbury parkrun # 33414 Apr 18
parkrun17:076CardiffCardiff parkrun # 5517 Jul 18
parkrun17:0811GrangemoorGrangemoor parkrun # 16122 Dec 18
parkrun17:1810CardiffCardiff parkrun # 55825 Aug 18
parkrun17:399CardiffCardiff parkrun # 5711 Dec 18
parkrun19:0341CardiffCardiff parkrun # 5673 Nov 18
4M20:475RedwickRose Inn 4 Series14 Aug 18
4M20:504RedwickRose Inn 4 Series8 May 18
4M21:277RedwickRose Inn 4 Series10 Jul 18
4.3MNAD23:572CardiffCardiff Summer Series 4.3 #16 Jul 18
5MMT30:2430:273BarryCadwaladers Porthkerry 513 May 18
9.6KXC34:0651CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC39:3634Pontypool ParkStart Fitness Gwent League10 Feb 18
6MMT37:251CardiffCottrell Park Christmas Cracker 616 Dec 18
9.765KXC42:2125Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:5328Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC38:2522Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K34:3234:3311CwmavonRichard Burton 10K4 Nov 18
10K36:0836:0837SwanseaAdmiral Swansea Bay 10K16 Sep 18
6.4MMT41:001PenarthCF64 Winter 6.421 Jan 18
8M43:1943:194NewportLliswerry 828 Jan 18
13.1ML2:04:0066L10CaernarfonWelsh Castles Relay9 Jun 18
HM72:4172:445LlanelliLlanelli Half Marathon18 Feb 18
HM73:081CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM74:2474:252KnebworthHertfordshire Half Marathon18 Nov 18
HM74:4674:4987CardiffCardiff Half Marathon7 Oct 18
HM77:406St. Peter PortGuernsey Dairy June Half Marathon17 Jun 18
Mar2:37:162:37:223NewportABP Newport Wales Marathon29 Apr 18
2017 SEN San Domenico/Guernsey
EventPerfPosVenueMeetingDate
2M11:0719Pontcanna FieldsCardiff Summer Series 212 May 17
4KXCL12:214L3MonmouthWelsh Relay Championships4 Nov 17
3MMTL17:043L2PenarthCosmeston Relays12 Jul 17
5K17:5116CardiffSSAFA 5K21 Jun 17
parkrun17:138CardiffCardiff parkrun # 50519 Aug 17
parkrun17:215Peckham RyePeckham Rye parkrun # 1834 Nov 17
parkrun17:25141CardiffCardiff parkrun # 50122 Jul 17
parkrun17:2511RogietRogiet parkrun # 89 Dec 17
parkrun17:448CardiffCardiff parkrun # 49220 May 17
parkrun17:4611NewportNewport parkrun # 3412 Sep 17
parkrun18:0811NewburyNewbury parkrun # 31930 Dec 17
parkrun18:2928CardiffCardiff parkrun # 48425 Mar 17
parkrun18:2911CardiffCardiff parkrun # 4943 Jun 17
parkrun18:328PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun18:3811ColbyColby parkrun # 15717 Jun 17
parkrun18:5618CardiffCardiff parkrun # 4774 Feb 17
parkrun19:1421CardiffCardiff parkrun # 4737 Jan 17
parkrun19:1731Wimpole EstateWimpole Estate parkrun # 21829 Apr 17
parkrun21:4564CardiffCardiff parkrun # 49510 Jun 17
parkrun33:06527CardiffCardiff parkrun # 4851 Apr 17
parkrun34:36655CardiffCardiff parkrun # 47811 Feb 17
4M23:1930RedwickRose Inn 4 Series13 Jun 17
4M23:2929RedwickRose Inn 4 Series9 May 17
5MMT33:1033:1014BarryPorthkerry 57 May 17
5.5MMT31:521L1WindsorStragglers River Relay3 Sep 17
9.4KXC38:0454BreconStart Fitness Gwent League11 Nov 17
9.6KXC31:5466CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6MMT44:3127TinternTintern Trot 66 Jul 17
9.9KXC33:2726Pembrey ParkStart Fitness Gwent League3 Dec 17
10K35:0535:0526SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K39:4213PontypriddTreforest 10K28 May 17
10K39:3240:03111CardiffCardiff Bay 10K2 Apr 17
10KMT38:153CardiffCottrell Park Christmas Cracker 10K17 Dec 17
10KMT39:3639:373CardiffCottrell Park Summer 10K13 Aug 17
6.6MMT42:143NewportBlade Runner 6.628 Jun 17
8MMT63:506ChepstowWentwood Woodlark 817 Sep 17
10M61:219BreconBrecon Lions 106 Aug 17
10M66:114Ystrad MynachPontypridd Reverse 1012 Mar 17
10.6ML63:233L13CaernarfonWelsh Castles Relay11 Jun 17
HM83:2983:38201CardiffCardiff Half Marathon1 Oct 17
2016 SEN San Domenico/Guernsey
EventPerfPosVenueMeetingDate
parkrun19:3937CardiffCardiff parkrun # 46817 Dec 16
parkrun21:1021NewburyNewbury parkrun # 26525 Dec 16
parkrun21:3877CardiffCardiff parkrun # 4663 Dec 16
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2019427
3000ALL2020240
5000ALL2019866
10000ALL2019281
1MALL201881
1MALL201960
2MALL201780
5KALL20172942
5KALL2018646
5KALL2019180
parkrunALL20173238
parkrunALL2018526
parkrunALL2019118
parkrunALL2020344
parkrunALLAT394
4MALL2017173
4MALL201824
4MALL201914
10KALL20172011
10KALL20181681
10KALL2019409
10MALL20171314
10MALL2019250
HMALL20174210
HMALL2018442
HMALL2019468
HMALL202076
MarALL2018251