Club: Rugby & Northampton Gender: Male Age Group: U23 County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Nicholas Garner

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500 4:42.72 4:43.5 4:42.72 1500 3000 10:20.0 10:20.0 3000 5K 18:14 18:14 20:41 5K parkrun 18:16 18:49 18:16 parkrun 6M 36:34 36:34 6M HM 90:43 90:43 HM

Performances	Submit
2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	35:47				167				Smethwick	Birmingham League Division 1	15 Jan 22
12KXC	46:54				106				Berry Hill Park	Midland Counties Championships	29 Jan 22
12KXC	56:17				773				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14			18:15	28	4		5	Kirkby Mallory	Mallory Park Spring 5K	17 Apr 21
6M	36:34	c			22			3	Rugby	Rugby 6	28 Jul 21
2020 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
10KXC	41:55				185			31	Northampton	Birmingham League Division 1	11 Jan 20
10.6KXC	45:14				145				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3.165ML	17:53				25	L5			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.2KXC	21:01				13			4	Moreton Morrell	Warwickshire County Schools' Championships	19 Jan 19
6KXC	21:41				36			20	Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
8KXC	32:44				29				Leamington	Midland Counties Championships	26 Jan 19
5.5MXC	35:59				163			27	Telford	Birmingham League Division 1	9 Feb 19
ZXC	38:21				171			30	Northampton	Birmingham League Division 1	12 Jan 19
2018 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.5				3				Rugby	Rugby Spring Medal Open	14 Apr 18
4.8KXC	20:41				27				Northampton	West Midland Young Athletes' League	14 Jan 18
parkrun	18:49				3			1	Rugby	Rugby parkrun # 70	28 Apr 18
6KXC	22:12				34			15	Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
6KXC	24:07				48				Nottingham	Midland Counties Championships	27 Jan 18
6MXC	39:34				219			42	Cheltenham	Birmingham League Division 1	10 Nov 18
9.7KXC	37:54				205			38	Warley Woods	Birmingham League Division 1	1 Dec 18
2017 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.72				3				Nuneaton	Warwickshire County Championships	13 May 17
1500	4:43.5				4				Rugby	Rugby Spring Medal Open	1 Apr 17
3000	10:20.0				2	B			Nottingham	UK Youth Development U17/U20 League Division Midland Premier North/East	30 Apr 17
3000	10:25.9				2	B			Rugby	UK Youth Development U17/U20 League Division Midland Premier North/East	28 May 17
4.6KXC	18:15				37				Warwick	West Midland Young Athletes' League	15 Oct 17
4.8KXC	18:38				20				Wolverhampton	West Midland Young Athletes' League	12 Feb 17
parkrun	18:16				1			1	Rugby	Rugby parkrun # 14	11 Mar 17
parkrun	18:21				1			1	Rugby	Rugby parkrun # 20	22 Apr 17
parkrun	18:49				4			1	Rugby	Rugby parkrun # 32	15 Jul 17
parkrun	19:08				4			1	Rugby	Rugby parkrun # 9	4 Feb 17
parkrun	20:08				5			1	Rugby	Rugby parkrun # 8	28 Jan 17
parkrun	20:13				3			1	Rugby	Rugby parkrun # 13	4 Mar 17
5.3KXC	18:29				8				Stratford upon Avon	Warwickshire Schools' Championships	21 Jan 17
6KXC	23:14				335				Norwich	New Balance ESAA English Schools' Championships	18 Mar 17
HM	90:43			90:49	34				Rugby	Rugby Half Marathon	29 Oct 17
ZXC	21:29				31				Northampton	West Midland Young Athletes' League	15 Jan 17
2016 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3.2KXC	19:35				36				Stratford upon Avon	Warwickshire Schools' Championships	23 Jan 16
5K	20:41				5			1	Rugby	Rugby Ready Steady Fun Run 5K	15 May 16

Total Performances: 38

Please see the Submit section for details of how to notify us of any missing performances.

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