| 2023 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.30 | | | | 11 | 5 | | | Swindon | Mark Cawte Memorial Spring Open Meeting | 22 Mar 23 |
| 1000 | 3:13.34 | | | | 5 | 3 | | | Swindon | Mark Cawte Memorial Spring Open Meeting | 22 Mar 23 |
| 7.25KXC | 31:32 | | | | 7 | SW | | | Henley Showground | Oxfordshire Cross Country League | 5 Mar 23 |
| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.60 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 800 | 2:19.9 | | | | 1 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 800 | 2:23.8 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 1500 | 4:39.9 | | | | 2 | 2 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 1500 | 4:47.93 | | | | 1 | | | | Exeter | BMC Regional Races | 26 Apr 22 |
| 3000 | 10:21.49 | | | | 8 | 2 | | | Swindon | Mark Cawte Memorial Open Meeting | 3 Apr 22 |
| 3000 | 10:34.17 | i | | | 3 | 5 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 3000 | 10:40.20 | | | | 1 | | | | Neath | West Wales Championships | 15 May 22 |
| 5000 | 19:10.4 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 7.36KXC | 29:00 | | | | 6 | | 6 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 7.81KXC | 32:08 | | | | 1 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 10M | 65:55 | | | 65:57 | 25 | | 2 | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| 2021 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.46 | | | | 9 | C | | | Gillingham | BMC Regional Races | 7 Aug 21 |
| 800 | 2:29.03 | | | | 6 | 4 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 1500 | 4:49.36 | | | | 8 | A | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:52.52 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 1500 | 4:54.23 | | | | 10 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:54.40 | | | | 4 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 5:00.07 | | | | 11 | C | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 3000 | 10:16.95 | | | | 5 | | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 3000 | 10:30.5 | | | | 1 | ns | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 3000 | 10:43.48 | | | | 3 | 2 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 5000 | 17:35.9 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 1500SCW | 5:38.8 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 2000SCW | 7:42.1 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 2000SCW | 7:59.42 | | | | 11 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5K | 17:55 | | | 17:56 | 5 | | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 17:59 | | | 18:01 | 4 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 2020 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:22 | | | 23:40 | 1 | | 1 | | Pontrhydyfen | Buff Trail 5K | 11 Jan 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.10 | | | | 1 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 800 | 2:27.37 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 1500 | 4:47.07 | | | | 11 | C | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:49.91 | | | | 2 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:50.36 | | | | 12 | D | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:52.92 | | | | 8 | F | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:56.8 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 5:02.13 | | | | 1 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 4 Sep 19 |
| Mile | 5:22.85 | | | | 8 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3000 | 10:24.41 | | | | 4 | | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3000 | 10:33.94 | | | | 5 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 3000 | 10:34.67 | | | | 16 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 10:38.36 | i | | | 5 | 5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 10:41.50 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 3000 | 10:59.42 | | | | 7 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 1500SCW | 5:42.5 | | | | 1 | | | | Street | Mendip AC Open | 27 Jun 19 |
| 1500SCW | 5:52.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3000SCW | 11:32.29 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3000SCW | 12:21.13 | | | | 4 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 5K | 18:47 | | | 18:48 | 6 | | 1 | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| parkrun | 18:21 | | | | 6 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:28 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 18:33 | | | | 35 | | 3 | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 18:38 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| 5.4KL | 21:38 | | | | 33 | L1 | 3 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 7.2KXC | 26:13 | | | | 6 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 29:29 | | | | 12 | | 11 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.69 | i | | | 5 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:49.51 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 4:53.09 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1500 | 4:56.4 | | | | 2 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 4:57.84 | | | | 4 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:58.15 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 5:01.87 | | | | 6 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 5:02.86 | | | | 16 | C | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 3000 | 10:33.7 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 10:33.75 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 10:45.41 | | | | 8 | C | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 10:45.59 | | | | 10 | 1 | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| parkrun | 17:47 | | | | 22 | | 2 | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 17:51 | | | | 3 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 18:22 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 146 | 6 Oct 18 |
| 5.4KXC | 22:26 | | | | 22 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.98 | | | | 10 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:58.14 | | | | 2 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| parkrun | 17:51 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 109 | 30 Dec 17 |
| parkrun | 17:58 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 18:30 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| 5.7KXC | 23:09 | | | | 4 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:56 | | | | 16 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 22:38 | | | | 23 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 23:08 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.42KXC | 26:52 | | | | 15 | | 15 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5M | 29:35 | | | | 28 | | 4 | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 8.1KXC | 32:04 | | | | 90 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 38:31 | | | 38:35 | 37 | | 4 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:04 | | | | 4 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5.7KXC | 24:35 | | | | 16 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 6.6KXC | 28:17 | | | | 16 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 28:04 | | | | 57 | | 1 | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KXC | 14:48 | | | | 22 | | | 8 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4.8KXC | 16:39 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 23:48 | | | | 43 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 66:53 | | | | 40 | | 4 | 1 | Lampeter | Teifi 10 | 4 Apr 10 |
| SHORT10M | 66:48 | | | | 79 | | 5 | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| ZXC | 16:21 | | | | 1 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 24:43 | | | | 16 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.22 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 5:03.4 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 1500 | 5:05.28 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 5:05.85 | | | | 14 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 5:06.8 | | | | 5 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 1500 | 5:09.4 | | | | 4 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 1500 | 5:15.58 | | | | 3 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 3000 | 11:04.55 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| JT600 | 7.99 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 1M | 10:22 | | | | 10 | | 1 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 7 Aug 09 |
| ZXC | 16:54 | | | | 1 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 17:27 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:45 | | | | 2 | | | 2 | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| ZXC | 18:22 | | | | 2 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 19:16 | | | | 9 | | | 6 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 19:16 | | | | 3 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 20:26 | | | | 53 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:16 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 21:37 | | | | 2 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:25 | | | | 1 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 16:30 | | | | 12 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 16:59 | | | | 75 | | | 28 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:54 | | | | 11 | | | 11 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 21:37 | | | | 137 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:41 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 22:07 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 23:15 | | | | 10 | | | 7 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 19:47 | | | | 17 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 19:42 | | | | 12 | | | 12 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 24:25 | | | | 9 | | | | Bridgend | Gwent League | 2 Dec 07 |