Mark Knight

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Coach:Yes
Club:Newquay & Par
Gender:Male
Age Group:V45
County:Cornwall
Region:South West
Nation:England
Lead Coach:None2022-
Previous Lead:David Varney-2022

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Kimberley KnightNewquay & ParU20WHJ8U1720221.65
Mark KnightNewquay & ParV45M

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10015.3615.36100
8002:17.82:17.82:29.86800
15004:42.234:49.194:42.234:58.544:53.535:16.051500
Mile5:05.55:05.55:18.15:38.9Mile
20007:14.27:14.22000
300010:20.1410:20.1410:43.010:47.511:29.53000
500017:57.4118:53.7017:57.4118:51.0919:45.522:48.205000
1000037:46.737:46.744:11.910000
5K18:4118:415K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun17:5818:2017:5818:4019:0819:30parkrun
4M26:0226:0228:024M
5M33:0533:055M
10K40:1040:1042:5244:5753:0310K
7M45:3545:3548:3352:567M
10M62:4362:4366:3275:5210M
HM88:0688:0692:1295:391:41:071:50:56HM
Mar4:11:294:11:29Mar

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 V45 Newquay & Par
EventPerfPosVenueMeetingDate
15004:49.199ExeterSouth West Athletics League7 Aug 22
15005:00.2722ExeterSouth West Athletics League5 Jun 22
Mile5:05.541ParNewquay & Par Sprints, Jumps & 1 Mile Competition27 Aug 22
500018:53.708ExeterSouth West Athletics League17 Jul 22
500021:14.0943Carn BreaDuchy Athletics Network 5,000m (Incorporating the Cornwall County Championships)25 May 22
parkrun18:208Eden ProjectEden Project parkrun # 15324 Sep 22
parkrun22:5233Eden ProjectEden Project parkrun # 12526 Feb 22
7.5KXC30:23416Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)9 Jan 22
7.9KXC32:12344RedruthCharles Stanley Westward League13 Feb 22
8.98KXC37:15448PlymouthCharles Stanley Westward League27 Feb 22
10M62:4362:44657CamborneStorm Force 1023 Jan 22
HM88:0688:08363FalmouthRun Falmouth Half Marathon13 Mar 22
2021 V45 PB/Newquay & Par
EventPerfPosVenueMeetingDate
8002:17.84ParCornwall County Championships21 Aug 21
15004:42.237PlymouthSouth West League - West Division1 Aug 21
15004:44.131ParPar Mini Series23 May 21
15004:45.102PlymouthSouthern Athletics League - Devon & Cornwall14 Aug 21
15004:49.142ParPar Mini Series9 May 21
15004:51.363ParSouthern Athletics League - Devon & Cornwall11 Sep 21
300010:20.144ParSouthern Athletics League - Devon & Cornwall11 Jul 21
300010:23.472ParSouthern Athletics League - Devon & Cornwall11 Sep 21
300010:24.751ParPar Mini Series30 May 21
500017:57.415PlymouthSouth West League - West Division4 Jul 21
500018:11.986ExeterSouthern Athletics League - Devon & Cornwall20 Jun 21
1000037:46.7111ParDuchy Athletics Network 10,000m (incl. U20 & Senior County Championship)25 Aug 21
5K18:41c404HaldonFast Friday 5K / 10K2 Apr 21
5KXCL19:56112L2MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun17:5810Eden ProjectEden Project parkrun # 11918 Dec 21
parkrun18:0791Eden ProjectEden Project parkrun # 11811 Dec 21
parkrun20:2331LanhydrockLanhydrock parkrun # 32518 Sep 21
parkrun20:309LanhydrockLanhydrock parkrun # 3197 Aug 21
parkrun21:4531LanhydrockLanhydrock parkrun # 31831 Jul 21
8.9KXC35:39749ExeterCharles Stanley Westward League (Inc Devon County Championships)5 Dec 21
9.44KXC34:12787NewquayCharles Stanley Westward League (inc. Cornwall County Championships)14 Nov 21
7M45:3545:3552LauncestonTreggy 75 Sep 21
7MMT46:3646:38145TywardreathTywardreath Trotter 724 Jul 21
2020 V45 PB/Newquay & Par
EventPerfPosVenueMeetingDate
15004:58.5474BrauntonDevon Open13 Sep 20
300010:43.053ParPar Get Back to Competition September Race Series26 Sep 20
parkrun18:4091Eden ProjectEden Project parkrun # 1138 Feb 20
parkrun21:2751LanhydrockLanhydrock parkrun # 31025 Jan 20
parkrun21:449LanhydrockLanhydrock parkrun # 31322 Feb 20
parkrun23:2251Mount EdgcumbeMount Edgcumbe parkrun # 20429 Feb 20
10K40:1040:13537NewquayNewquay 10K2 Feb 20
10M66:3266:32526CamborneStorm Force 1019 Jan 20
HM92:1292:12515FalmouthRun Falmouth Half Marathon15 Mar 20
2019 V45 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
8002:29.8682ExeterSouth West League7 Jul 19
15004:53.5342ExeterSouth West League4 Aug 19
15005:00.0422ExeterSouth West League2 Jun 19
Mile5:18.16ParNewquay & Par Sprints, Jumps, Relays & One Mile Open24 Aug 19
20007:14.24ParNewquay & Par Spring Warm Up Open6 Apr 19
300010:47.56Carn BreaCornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships28 Apr 19
300010:52.766TavistockDevon Open Series14 Jul 19
300011:00.6810YeovilBill Whistlecroft Spring Festival Open - Day 222 Apr 19
300011:19.13PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
500018:51.093BrauntonDevon Open Series9 Jun 19
500018:57.6013ExeterSouth West League7 Jul 19
500018:58.8415ExeterSouth West League1 Sep 19
500019:30.12BPlymouthSouthern Athletics League Division 3SW13 Apr 19
parkrun19:0813Eden ProjectEden Project parkrun # 7220 Apr 19
parkrun19:13111PenrosePenrose parkrun # 2467 Dec 19
parkrun20:237LanhydrockLanhydrock parkrun # 30521 Dec 19
parkrun21:128LanhydrockLanhydrock parkrun # 2734 May 19
parkrun21:1811LanhydrockLanhydrock parkrun # 27625 May 19
parkrun21:5712LanhydrockLanhydrock parkrun # 26723 Mar 19
4M26:02529RedruthSummer Turkey Trot 43 Jul 19
5M33:05324St AustellSticker AFC 522 Jun 19
5M33:0954FalmouthFalmouth Mob Match 524 Nov 19
8.1KXC40:36498RedruthCharles Stanley Westward League3 Mar 19
8.31KXC40:31749StoverCharles Stanley Westward League10 Feb 19
8.8KXC39:02618Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)15 Dec 19
9KXC40:11787PlymouthCharles Stanley Westward League6 Oct 19
9.44KXC41:2911411NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
10K42:5242:5810014NewquayNewquay 10K3 Feb 19
10KMT42:3042:32349NewquayTrevornick 10K12 May 19
7M48:33415SaltashMagnificent 720 Jul 19
HM95:396921FalmouthRun Falmouth Half Marathon17 Mar 19
HMMT96:1996:20618TruroTruro Half Marathon15 Sep 19
HMMT98:1398:13282St AustellImerys Half Marathon19 May 19
HMMT1:50:04619BodminBodmin Half Marathon17 Feb 19
20MMT3:28:2311St AustellRoseland August Trail 2010 Aug 19
2018 V45 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
15005:16.0512ExeterSouth West League8 Jul 18
15005:21.1016ExeterSouth West League6 May 18
Mile5:38.93ParNewquay & Par Sprints, Jumps, Relays & One Mile Open25 Aug 18
300011:29.55Carn BreaCornwall AC Warm-Up Open22 Apr 18
300011:32.3310ExeterGreat West Open & Ken Trickey Memorial8 Apr 18
300011:57.312PlymouthPlymouth Spring Warm Up Meeting1 Apr 18
500019:45.5102ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
500020:09.111ExeterSouth West League3 Jun 18
500020:17.7512ExeterSouth West League2 Sep 18
500020:32.72BParSouthern Athletics League Division 3SW18 Aug 18
1000044:11.9102Carn BreaDAN Summer Open Series (inc Cornwall County Championships)26 Jul 18
parkrun19:3011Eden ProjectEden Project parkrun # 4620 Oct 18
parkrun19:3213Eden ProjectEden Project parkrun # 4727 Oct 18
parkrun19:3217Eden ProjectEden Project parkrun # 5522 Dec 18
parkrun19:3611Eden ProjectEden Project parkrun # 4329 Sep 18
parkrun19:4011Eden ProjectEden Project parkrun # 538 Dec 18
parkrun19:458Eden ProjectEden Project parkrun # 5017 Nov 18
parkrun19:4910Eden ProjectEden Project parkrun # 4513 Oct 18
parkrun20:0491Eden ProjectEden Project parkrun # 4222 Sep 18
parkrun20:2014Eden ProjectEden Project parkrun # 408 Sep 18
parkrun20:219Eden ProjectEden Project parkrun # 255 May 18
parkrun20:5034Eden ProjectEden Project parkrun # 2031 Mar 18
4M28:0210414RedruthSummer Turkey Trot 44 Jul 18
8.1KXC40:12478RedruthWestward League4 Mar 18
8.5KXC42:5312429YeovilSouth West Inter County Championships7 Jan 18
8.55KXC36:4613517NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.6KXC46:03829PlymouthWestward League11 Feb 18
8.68KXC39:0412521PlymouthCharles Stanley Westward League7 Oct 18
10K44:5715219NewquayNewquay 10K4 Feb 18
10KMT44:317413NewquayTrevornick 10K13 May 18
7M52:567811SaltashMagnificent 721 Jul 18
12KXC60:051596Parliament HillECCA Saucony English National Championships24 Feb 18
10M75:5217420CamborneStorm Force 1021 Jan 18
10MMT76:368412HelstonAn Res Hellys 1025 Mar 18
HM1:41:071:41:2023129TorbayTorbay Half Marathon24 Jun 18
HMMT1:44:1112623Indian QueensIndian Queens Half Marathon5 Aug 18
HMMT1:44:2010614TruroTruro Half Marathon16 Sep 18
HMMT1:46:24558St AustellImerys Half Marathon20 May 18
20MMT4:04:3131St AustellRoseland August Trail11 Aug 18
ZXC37:54768Westward Ho!Westward League14 Jan 18
2017 V40 St. Austell
EventPerfPosVenueMeetingDate
10015.363TavistockDevon Open Series - no long throws11 Jun 17
500022:48.2016ExeterSouth West League4 Jun 17
500023:03.766TavistockDevon Open Series - no long throws11 Jun 17
8.55KXC38:0112611NewquayWestward League (Inc Cornwall Championships)12 Nov 17
8.9KXC41:4514718ExeterWestward League (Inc Devon County Championships)3 Dec 17
10K53:0333738NewquayNewquay 10K5 Feb 17
7MMT56:158429TywardreathTywardreath Trotter 729 Jul 17
HM1:50:561:51:1641670TorbayTorbay Half Marathon25 Jun 17
HM1:56:2326934FalmouthRun Falmouth Half Marathon12 Mar 17
HMMT1:45:051:45:148915BodelvaEden Project Half Marathon15 Oct 17
HMMT1:46:3018526Indian QueensIndian Queens Half Marathon6 Aug 17
HMMT1:46:3512922TruroTruro Half Marathon17 Sep 17
HMMT1:58:4212020St AustellImerys Half Marathon14 May 17
20MMT3:59:1833St AustellRoseland August Trail Red Rat12 Aug 17
Mar4:11:2919336LiskeardCornish Marathon19 Nov 17
2016 V40 St. Austell
EventPerfPosVenueMeetingDate
HMMT2:19:242:20:2353568BodelvaEden Project Half Marathon16 Oct 16
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402017187
800V452019129
800V45202147
1500V452018181
1500V452019105
1500V45202052
1500V45202153
1500V45202286
MileV45201887
MileV45201956
MileV45202239
2000V4520192
3000V452018179
3000V452019153
3000V45202057
3000V45202183
5000V402017259
5000V452018195
5000V452019155
5000V45202189
5000V452022128
10000V45201873
10000V45202123
5KV452021414
5KALL20215093
parkrunV452021444
parkrunALL20216328
parkrunV45AT2465
5MV452019544
10KV4520193063
10KV452020466
10MV452020134
10MALL2020921
10MALL20221167
10MV452022153
HMV4520201005
HMV4520221160