| 2020 V35 Deeside AAC/Welsh Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.69 | i | | | 3 | h6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 8.73 | i | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 12 Jan 20 |
| 60 | 8.83 | i | | | 2 | 2.5 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 8.90 | i | | | 2 | 1.6 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 28.33 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 28.48 | i | | | 1 | 11 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 28.64 | i | | | 4 | 10 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| LJ | 4.14 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| TJ | 8.85 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V35 Deeside AAC/Welsh Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.79 | i | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 12 Jan 19 |
| 60 | 8.80 | i | | | 4 | 1.9 | | | Sportcity | Sale Harriers Open Series | 10 Feb 19 |
| 60 | 8.81 | i | | | 3 | h7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 8.94 | i | | | 5 | 1.14 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 100 | 13.53 | w | 2.8 | | 1 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 13.54 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 13.6 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 100 | 13.7 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 100 | 13.93 | | 0.9 | | 6 | | | | Connah's Quay | Deeside Spring Open | 7 Apr 19 |
| 100 | 13.96 | | -0.7 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 14.10 | | -2.5 | | 5 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| 100 | 14.19 | | 1.0 | | 2 | | | | Wrexham | North Wales Regional Championships | 11 May 19 |
| 100 | 14.2 | | | | 4 | A | | | Connah's Quay | Cheshire League | 4 May 19 |
| 100 | 14.34 | | -2.0 | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 27.54 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 27.7 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 14 Jul 19 |
| 200 | 27.85 | w | 4.1 | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 28.1 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 19 May 19 |
| 200 | 28.1 | | | | 2 | A | | | Crewe | Cheshire League | 1 Sep 19 |
| 200 | 28.23 | | -1.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 28.60 | | 1.4 | | 4 | | | | Connah's Quay | Deeside Spring Open | 7 Apr 19 |
| 200 | 28.81 | | 1.4 | | 6 | | | | Wrexham | North Wales Regional Championships | 11 May 19 |
| LJ | 4.66 | | | | 6 | | | | Connah's Quay | Deeside Spring Open | 7 Apr 19 |
| LJ | 4.57 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 11 May 19 |
| LJ | 4.56 | i | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 12 Jan 19 |
| LJ | 4.36 | | | | 3 | B | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| LJ | 4.29 | i | | | 20 | B | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| LJ | 4.06 | | | | 3 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| TJ | 9.72 | | | | 2 | A | | | Connah's Quay | Cheshire League | 4 May 19 |
| TJ | 9.64 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| TJ | 9.43 | | 0.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 9.42 | | | | 2 | B | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| JT600 | 17.87 | | | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 2018 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.01 | i | | | 3 | 1.12 | | | Sportcity | Sale Harriers Open Series | 16 Dec 18 |
| 100 | 15.0 | | | | 3 | A | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 200 | 31.2 | | | | 1 | B | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| 1500 | 6:22.9 | | | | 5 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 400HW | 78.49 | | | | 3 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| HJ | 1.10 | | | | 2 | A | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| LJ | 3.67 | | | | 3 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| LJ | 3.57 | | | | 2 | B | | | Salford | North of England League Division 3W | 8 Jul 18 |
| LJ | 3.19 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| TJ | 9.86 | | | | 3 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| TJ | 8.61 | | | | 3 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| DT1K | 17.90 | | | | 1 | A | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| DT1K | 17.63 | | | | 1 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| HT4K | 18.48 | | | | 2 | A | | | Ashton under Lyne | Cheshire League | 2 Sep 18 |
| HT4K | 16.94 | | | | 2 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| HT4K | 16.19 | | | | 2 | B | | | Salford | North of England League Division 3W | 8 Jul 18 |
| JT600 | 21.17 | | | | 3 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| JT600 | 20.87 | | | | 3 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| JT600 | 15.96 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 2017 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:19.5 | | | | 4 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| 400HW | 87.6 | | | | 2 | A | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| HJ | 1.10 | | | | 4 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| LJ | 3.24 | | | | 2 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| LJ | 3.03 | | | | 2 | B | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| LJ | 2.85 | | | | 3 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| TJ | 8.35 | | | | 2 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| TJ | 8.16 | | | | 3 | A | | | Stretford | North of England League Division 4W | 6 May 17 |
| JT600 | 14.12 | | | | 2 | B | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| JT600 | 13.80 | | | | 2 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| JT600 | 11.51 | | | | 4 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| parkrun | 25:05 | | | | 51 | | | 1 | Chester | Chester parkrun # 31 | 28 Jan 17 |
| HM | 2:05:25 | | | 2:07:53 | 2750 | | 666 | | Chester | Chester Half Marathon | 21 May 17 |
| 2016 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:51 | | | | 42 | | | 1 | Wepre | Wepre parkrun # 14 | 13 Aug 16 |
| parkrun | 31:34 | | | | 47 | | | 1 | Wepre | Wepre parkrun # 10 | 16 Jul 16 |