| 2014 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | w | 4.7 | | 3 | 10 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 60 | 7.40 | i | | | 5 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.42 | i | | | 5 | h4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 11.52 | w | 2.1 | | 6 | h2 | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| 100 | 11.6 | | | | 3 | ns1 | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 100 | 11.67 | w | 3.9 | | 6 | 17 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 11.9 | | | | 2 | 3 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 23.19 | | 0.8 | | 6 | h1 | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 1 Jun 14 |
| 200 | 23.2 | | | | 1 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 200 | 23.3 | | | | 4 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| 200 | 23.58 | | -0.8 | | 4 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 23.63 | w | 3.7 | | 4 | 16 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 23.75 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 23.92 | i | | | 3 | 6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 23.98 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 24.0 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 2013 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.46 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.55 | i | | | 3 | h2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.60 | i | | | 5 | h5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 11.6 | | | | 6 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 100 | 11.64 | w | 2.6 | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 11.7 | | | | 5 | A | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 100 | 11.74 | | -3.7 | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 11.8 | | | | 2 | ns1 | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 100 | 11.8 | | | | 3 | 3 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 11.9 | | | | 5 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 100 | 12.0 | | -1.0 | | 6 | h3 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 200 | 23.5 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 200 | 23.6 | | | | 3 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 200 | 23.64 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 23.75 | | | | 7 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 23.76 | | -1.6 | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 23.8 | | | | 1 | 4 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 23.9 | | | | 5 | A | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 200 | 24.02 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 24.33 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 24.50 | | -3.8 | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 2012 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 6 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.69 | i | | | 3 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 100 | 11.83 | | 1.0 | | 4 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 100 | 12.00 | | -2.0 | | 3 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 100 | 12.0 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 100 | 12.1 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 100 | 12.14 | | -1.5 | | 2 | 5 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 12.2 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 100 | 12.3 | | | | 4 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 200 | 23.86 | | -0.1 | | 4 | 1 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 200 | 24.08 | | -0.4 | | 6 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 200 | 24.6 | | | | 3 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 200 | 24.7 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 24.87 | i | | | 2 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 25.1 | | | | 7 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 2011 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | w | | | 4 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 12.10 | | -1.9 | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 12.2 | | | | 4 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 200 | 24.2 | | | | 6 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 24.59 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 24.6 | | | | 3 | ns1 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 25.0 | | | | 5 | 2 | | | Cheltenham | Brewer Games | 30 May 11 |
| 2010 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 3 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 100 | 11.9 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 100 | 12.35 | | -3.5 | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 100 | 12.40 | | -1.1 | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 100 | 12.44 | | | | 3 | 2 | | | Bath | Team Bath Open | 15 Aug 10 |
| 200 | 23.8 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 200 | 24.5 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 200 | 24.74 | | -0.1 | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 200 | 24.76 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 800 | 2:23.4 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP5K | 8.75 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT700 | 33.34 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| JT700 | 32.67 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT700 | 32.30 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| ZXC | 34:05 | | | | 10 | | | 2 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 34:35 | | | | 18 | | | 3 | Brecon | Gwent League | 13 Feb 10 |
| 2009 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 3 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| LJ | 5.56 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| LJ | 5.49 | | | | 4 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| JT700 | 2.27 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 2008 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 3 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.69 | i | | | 4 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 60 | 7.78 | i | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.84 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 100 | 11.9 | | | | 4 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 100 | 12.0 | | | | 1 | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 100 | 12.0 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 100 | 12.08 | | 0.8 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 12.1 | | | | 2 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 12.20 | | -1.1 | | 2 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 100 | 12.2 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 100 | 12.3 | | | | 2 | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 100 | 12.3 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 100 | 12.31 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 100 | 12.4 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 100 | 12.4 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 100 | 12.53 | | | | | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 200 | 24.0 | | | | 2 | A | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 200 | 24.27 | | -0.9 | | 2 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 24.44 | i | | | 4 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 200 | 24.55 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 24.56 | | 1.1 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 24.6 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 200 | 24.65 | | -1.5 | | 8 | h2 | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 200 | 24.77 | | | | 4 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 24.78 | | -1.4 | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 24.8 | | | | 3 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 24.8 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 200 | 24.9 | | | | 1 | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 200 | 24.99 | i | | | 1 | h3 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 25.1 | | | | 2 | | | | Yate | UKA Young Athletes League Midland 1W | 4 May 08 |
| 200 | 25.3 | | -1.1 | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 200 | 25.36 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 200 | 25.4 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 200 | 25.70 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 200 | 25.7 | | | | | | | | Newport | YAL Midland 1 West M3 | 22 Jun 08 |
| 400 | 56.06 | | | | 5 | 1 | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| LJ | 5.72 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| LJ | 5.72 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| LJ | 5.59 | | | | 1 | B | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| LJ | 5.42 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| LJ | 5.28 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| LJ | 5.27 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| LJ | 5.22 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| LJ | 5.20 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| LJ | 5.17 | i | | | | | | | Cardiff | Welsh Development Evening - 3 | 18 Jan 08 |
| LJ | 5.15 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 5.08 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| JT600 | 31.85 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 2007 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 8.35 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 12.2 | | | | 1 | | | | Hereford | South East Wales League | 5 Aug 07 |
| 100 | 12.4 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 100 | 12.4 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 100 | 12.4 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| 100 | 12.4 | | | | 4 | | | | Bath | Bath Open | 26 Aug 07 |
| 100 | 12.5 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 100 | 12.5 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 100 | 12.6 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 100 | 12.9 | | | | 3 | | | | Bath | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 100 | 13.2 | | | | 2 | B | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| 200 | 24.9 | | | | 1 | | | | Hereford | South East Wales League | 5 Aug 07 |
| 200 | 25.1 | | | | 1 | B | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 200 | 25.3 | | | | 5 | | | | Bath | Bath Open | 26 Aug 07 |
| 200 | 25.5 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 200 | 25.6 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 200 | 25.7 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |
| 200 | 26.0 | | | | | | | | Yate | YAL Midland 1 West M1 | 3 Jun 07 |
| 200 | 26.2 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 200 | 26.3 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 200 | 26.3 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 20 May 07 |
| LJ | 5.37 | i | | | | | | | Cardiff | Welsh Development Indoor Meeting - 1 | 30 Nov 07 |
| LJ | 5.15 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| LJ | 5.14 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |
| LJ | 5.13 | i | | | | | | | Cardiff | Welsh Development Indoor Meeting - 2 | 14 Dec 07 |
| LJ | 4.91 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 6 May 07 |
| LJ | 4.85 | | | | | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| LJ | 4.82 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| LJ | 4.81 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 2006 U13 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 200 | 27.9 | | | | 2 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| LJ | 3.82 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| SP3.25K | 6.77 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |