| 2024 SEN Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | c | | | 40 | W2 | 5 | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 16:20 | | | | 35 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:39 | | | | 1 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 500 | 20 Apr 24 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 288 | 13 Jan 24 |
| parkrun | 19:22 | | | | 6 | | 1 | 1 | Whitstable | Whitstable parkrun # 629 | 1 Jan 24 |
| parkrun | 19:33 | | | | 3 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 173 | 17 Feb 24 |
| parkrun | 20:02 | | | | 19 | | 1 | 1 | Riverside | Riverside parkrun # 528 | 6 Apr 24 |
| parkrun | 22:21 | | | | 4 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 289 | 20 Jan 24 |
| parkrun | 26:12 | | | | 20 | | 3 | | Stonehouse | Stonehouse parkrun # 297 | 11 May 24 |
| 10K | 33:45 | | | 33:51 | 216 | | 17 | | Trafford | Trafford 10K | 3 Mar 24 |
| 10M | 58:10 | | | 58:13 | 12 | | 1 | | Canterbury | Canterbury 10 | 21 Jan 24 |
| 2023 SEN Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.86 | | | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 5K | 16:38 | | | | 37 | | 1 | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 16:49 | | | | 17 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:35 | | | | 2 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 483 | 30 Dec 23 |
| parkrun | 16:58 | | | | 6 | | 1 | 1 | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| parkrun | 17:12 | | | | 3 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 137 | 17 Jun 23 |
| parkrun | 17:36 | | | | 2 | | 1 | 1 | Cirencester | Cirencester parkrun # 198 | 10 Jun 23 |
| parkrun | 17:40 | | | | 6 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 165 | 24 Jun 23 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 132 | 13 May 23 |
| parkrun | 18:16 | | | | 5 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 164 | 25 Dec 23 |
| parkrun | 18:35 | | | | 3 | | 1 | 1 | Whitstable | Whitstable parkrun # 605 | 29 Jul 23 |
| parkrun | 18:39 | | | | 1 | | 1 | 1 | Whitstable | Whitstable parkrun # 576 | 1 Jan 23 |
| parkrun | 18:40 | | | | 4 | | 1 | 1 | Southsea | Southsea parkrun # 455 | 14 Oct 23 |
| parkrun | 18:43 | | | | 5 | | 1 | 1 | Cirencester | Cirencester parkrun # 203 | 22 Jul 23 |
| parkrun | 18:59 | | | | 1 | | 1 | 1 | Chopwell Wood | Chopwell Wood parkrun # 63 | 8 Apr 23 |
| parkrun | 19:02 | | | | 1 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 287 | 23 Dec 23 |
| parkrun | 19:13 | | | | 6 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 278 | 16 Sep 23 |
| parkrun | 19:46 | | | | 4 | | 1 | 1 | Stonehouse | Stonehouse parkrun # 253 | 11 Feb 23 |
| parkrun | 20:01 | | | | 7 | | 1 | 1 | Whitstable | Whitstable parkrun # 597 | 3 Jun 23 |
| parkrun | 23:28 | | | | 12 | | 1 | 1 | Chopwell Wood | Chopwell Wood parkrun # 75 | 1 Jul 23 |
| parkrun | 23:46 | | | | 21 | | 1 | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 148 | 2 Sep 23 |
| parkrun | 24:55 | | | | 53 | | | | Whitstable | Whitstable parkrun # 592 | 22 Apr 23 |
| 7KXC | 25:34 | | | | 4 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 8KXC | 31:46 | | | | 31 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5M | 28:59 | | | 29:04 | 12 | | 1 | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 5 Oct 23 |
| 5.38ML | 31:31 | | | | 1 | L01 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 33:50 | | | 34:05 | 234 | | 23 | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 34:41 | | | 34:47 | 409 | | 37 | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:38 | | | 35:39 | 15 | EW | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 35:59 | | | 36:01 | 25 | | 4 | | Gateshead | Great North 10K | 2 Jul 23 |
| 10K | 36:22 | | | 36:22 | 14 | | 2 | | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
| 10K | 36:33 | | | | 3 | | 1 | | Sheerness | Island Run 5K / 10K | 4 Jun 23 |
| 10M | 58:01 | c | | | 129 | | 12 | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 10M | 58:04 | | | 58:06 | 19 | | 1 | | Canterbury | Canterbury 10 | 22 Jan 23 |
| 10M | 58:13 | | | 58:13 | 12 | | 1 | | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| HM | 75:38 | | | 75:41 | 64 | | 1 | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 76:44 | | | 76:47 | 15 | | 1 | 1 | Knutsford | RunThrough Tatton Half Marathon | 19 Nov 23 |
| Mar | 2:36:06 | c | | | 324 | | 5 | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:50:30 | | | 2:50:58 | | | 108 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:58 | | | | 21 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 15:01 | | | | 10 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 16:51 | | | | 16 | R3 | 16 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 17:09 | | | | 28 | | 3 | | Bath | South West PB Series 5K | 27 Jul 22 |
| 5K | 18:03 | | | 18:04 | 18 | | 2 | | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| parkrun | 18:05 | | | | 1 | | 1 | 1 | Cirencester | Cirencester parkrun # 160 | 3 Sep 22 |
| parkrun | 18:50 | | | | 10 | | 1 | 1 | Marine Parade | Marine Parade parkrun # 1 | 15 Jan 22 |
| parkrun | 18:52 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 405 | 16 Jul 22 |
| parkrun | 18:54 | | | | 2 | | 1 | 1 | Whitstable | Whitstable parkrun # 569 | 19 Nov 22 |
| parkrun | 19:02 | | | | 5 | | 1 | 1 | Whitstable | Whitstable parkrun # 552 | 23 Jul 22 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Whitstable | Whitstable parkrun # 557 | 27 Aug 22 |
| parkrun | 19:51 | | | | 4 | | 1 | 1 | Whitstable | Whitstable parkrun # 538 | 16 Apr 22 |
| parkrun | 21:04 | | | | 4 | | 3 | | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 57 | 5 Feb 22 |
| parkrun | 56:10 | | | | 132 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 113 | 25 Dec 22 |
| 6.4KXC | 27:53 | | | | 6 | | 4 | | Old Down | Gloucestershire League | 5 Mar 22 |
| 6.4KXC | 29:06 | | | | 14 | | 8 | | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 7.3KXC | 30:45 | | | | 10 | | 5 | | Cotswold Farm Park | Gloucestershire County Championships | 8 Jan 22 |
| 8.5KXC | 36:35 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 34:13 | | | 34:18 | 258 | | 23 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 38:53 | | | 38:55 | 8 | | 1 | | Castle Combe | Castle Combe Chilly 10K | 20 Feb 22 |
| 10M | 59:32 | | | | 13 | | 1 | | Oldbury | Oldbury 10 | 18 Sep 22 |
| 10M | 63:22 | | | 63:33 | 34 | | 3 | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 77:25 | | | 77:25 | 52 | Elite | 12 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 80:17 | | | 80:19 | 26 | | 2 | | Plymouth | Britain's Ocean City Half Marathon | 19 Jun 22 |
| HM | 80:19 | | | 80:32 | 213 | | 14 | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HMMT | 85:06 | | | 85:08 | 24 | | 3 | | Coleford | Forest of Dean Spring Trails Half Marathon | 20 Mar 22 |
| Mar | 2:42:38 | | | | 23 | | 1 | | Washington DC, USA | Marine Corps Marathon | 30 Oct 22 |
| Mar | 2:46:57 | | | 2:47:04 | 41 | | 1 | | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| ZXC | 30:46 | | | | 4 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 SEN Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 4 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 33 | 14 Aug 21 |
| parkrun | 21:36 | | | | 3 | | 2 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 30 | 24 Jul 21 |
| parkrun | 21:43 | | | | 3 | | 1 | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 42 | 16 Oct 21 |
| 6.5KXC | 31:26 | | | | 16 | | 16 | | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 10K | 39:01 | | | 39:09 | 403 | | 77 | | Telford | Telford 10K | 12 Dec 21 |
| 10KMT | 38:38 | | | 38:39 | 3 | | 1 | | Bakewell | Monsal Trail 10K | 7 Nov 21 |
| 8MMT | 58:23 | | | | 4 | | 1 | | Stroud | Woodchester Park 8 | 8 Sep 21 |
| HM | 84:56 | c | | | 73 | | 5 | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| Mar | 2:57:11 | c | | | 1703 | | 67 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:58 | | | | 30 | | 3 | | Bath | Bath Two Tunnels 10K | 1 Mar 20 |
| 50K | 4:02:34 | | | | 4 | | 1 | | Gloucester | Gloucester Winter 50K | 19 Jan 20 |
| 2019 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.9 | | | | 6 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 5000 | 21:29.7 | | | | 5 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 5K | 20:19 | | | 20:19 | 30 | | 4 | | Gosport | Gosport 5K Summer Series | 14 May 19 |
| 5K | 20:45 | | | 20:45 | 27 | | 4 | | Gosport | Gosport 5K Summer Series | 9 Apr 19 |
| 5K | 21:34 | | | 21:34 | 37 | | 8 | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| 5M | 33:59 | | | 33:59 | 23 | | 4 | | Cheadle | Cheadle Spring 5 | 3 Mar 19 |
| 10K | 41:50 | | | 42:00 | 363 | | 40 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 43:25 | | | 44:12 | 516 | | 64 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10KMT | 45:10 | | | 45:14 | 32 | | 4 | | Burntwood | Chasewater Easter Egg 10K | 21 Apr 19 |
| HM | 94:57 | | | 95:17 | 151 | | 21 | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 96:55 | | | 97:50 | 236 | | 26 | | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 1:47:21 | | | 1:47:31 | 77 | | 3 | | Leek | Leek Half Marathon | 18 Aug 19 |
| HMMT | 94:08 | | | 94:16 | 25 | | 3 | | Bakewell | Monsal Trail Half Marathon (Day 2) | 24 Mar 19 |
| Mar | 3:13:55 | c | | | 3847 | | 403 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:22:48 | c | | | 362 | | | | Washington DC, USA | Marine Corps Marathon | 27 Oct 19 |
| 6H | 61.2 | | | | 2 | | 1 | | Waterlooville | Woodland Way 6-Hour | 8 Sep 19 |
| ZXC | 27:22 | | | | 14 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 2018 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | | | | 22 | | 3 | | Gosport | Gosport 5K Summer Series | 8 May 18 |
| 5K | 19:37 | | | | 16 | | 2 | | Gosport | Gosport 5K Summer Series | 10 Jul 18 |
| 6KXC | 22:05 | | | | 22 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 5MNAD | 34:29 | | | 34:34 | 37 | | 7 | | Ipstones | Ipstones 5-ish | 8 Sep 18 |
| 10K | 40:44 | | | 40:45 | 56 | | 5 | | Stafford | Stafford 10K | 23 Sep 18 |
| 10K | 40:06 | | | 40:49 | 281 | | 27 | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 40:44 | | | 41:57 | 179 | | 28 | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 42:40 | | | | 44 | | 4 | | Burton-on-Trent | Burton 10K | 12 Aug 18 |
| 10M | 68:26 | | | 68:28 | 37 | | 2 | | Rugeley | Rugeley 10 | 18 Feb 18 |
| 10M | 72:29 | | | 72:33 | 45 | | 4 | | Leek | Leek 10 | 19 Aug 18 |
| HM | 88:42 | | | 88:51 | 73 | | 9 | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| HM | 90:30 | | | 90:33 | 180 | | 14 | | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| 2017 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 15:26 | | | | 24 | L3 | 5 | | Exeter | Run Exe Relays (4 x 4K) | 19 May 17 |
| parkrun | 25:45 | | | | 141 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 88 | 18 Feb 17 |
| 6KXC | 23:32 | | | | 29 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 6.09KXC | 25:12 | | | | 37 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 42:05 | | | 42:24 | 439 | | 47 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10M | 68:17 | | | 69:04 | 468 | | 60 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 92:14 | | | 92:18 | 98 | | 9 | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| HM | 93:03 | | | 94:46 | 262 | | 14 | | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |