| 2024 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.92 | i | | | 4 | s2 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 54.15 | i | | | 3 | h1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 54.9 | i | | | 1 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 55.37 | i | | | 2 | C | | | Sabadell, ESP | Miting Internacional de Catalunya | 27 Jan 24 |
| 2023 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.21 | | 2.0 | | 1 | 4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 53.38 | | | | 2 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400 | 53.50 | | | | 2 | E | | | Oslo, NOR | Bislett Games | 15 Jun 23 |
| 400 | 53.55 | i | | | 1 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 53.61 | i | | | 2 | s3 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 53.85 | | | | 2 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 400 | 53.85 | | | | 1 | A | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 400 | 53.89 | i | | | 1 | h4 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 54.09 | i | | | 5 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 400 | 54.10 | | | | 1 | 2 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400 | 54.74 | i | | | 1 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 55.01 | i | | | 1 | s1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 56.48 | i | | | 1 | h1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400L | 52.44 | | | | 4L | | | | Oslo, NOR | Bislett Games | 15 Jun 23 |
| 400L | 52.84 | i | | | L3 | | | | Istanbul, TUR | European Athletics Indoor Championships | 5 Mar 23 |
| 400HW | 57.76 | | | | 1 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 400HW | 57.9 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400HW | 57.93 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| 400HW | 57.95 | | | | 1 | 3 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400HW | 58.22 | | | | 6 | A | | | Tampere, FIN | Motonet GP | 8 Aug 23 |
| 400HW | 58.33 | | | | 1 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 400HW | 58.41 | | | | 6 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 400HW | 58.48 | | | | 2 | 1 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400HW | 58.86 | | | | 2 | | | | Loughborough | WA Continental Tour 2023 Challenger - Loughborough EAP | 29 Jul 23 |
| 400HW | 58.91 | | | | 1 | B | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 400HW | 59.14 | | | | 1 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400HW | 59.66 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 23 |
| 2022 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.27 | | -0.4 | | 5 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 55.22 | i | | | 2 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 56.03 | i | | | 4 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 56.24 | i | | | 1 | h3 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400HW | 58.12 | | | | 7 | 1 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400HW | 58.21 | | | | 1 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400HW | 58.86 | | | | 1 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400HW | 59.01 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 22 |
| 400HW | 59.03 | | | | 3 | 2 | | | Rehlingen, GER | International Pentecost Sport Meeting - World Athletics Continental Tour Bronze | 5 Jun 22 |
| 400HW | 59.94 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 22 |
| 400HW | DNF | | | | - | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 2021 SEN Thames Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.56 | | -1.4 | | 1 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400 | 53.49 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 53.85 | | | | 1 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 400L | 52.5 | | | | L4 | NAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 400HW | 55.93 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400HW | 56.11 | | | | 2 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 400HW | 56.26 | | | | 1 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 400HW | 56.30 | | | | 1 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400HW | 56.32 | | | | 1 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400HW | 56.35 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400HW | 56.39 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400HW | 56.66 | | | | 3 | 1 | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 400HW | 56.73 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 400HW | 56.84 | | | | 1 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400HW | 56.92 | | | | 1 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400HW | 57.27 | | | | 1 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400HW | 57.91 | | | | 1 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400HW | 58.10 | | | | 2 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | 58.11 | | | | 3 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400HW | 59.34 | | | | 7 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 2020 SEN Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.98 | i | | | 1 | 7 | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 400 | 55.21 | i | | | 5 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 400 | 55.24 | i | | | 1 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 55.59 | | | | 2 | 5 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 2019 SEN Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.41 | | | | 4 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400 | 54.62 | | | | 1 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 400 | 54.79 | i | | | 3 | h4 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 56.32 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 56.76 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 57.08 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400HW | 57.46 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 400HW | 57.49 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400HW | 58.15 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 58.29 | | | | 3 | 1 | | | Lokeren, BEL | Grote Prijs Stad | 23 Jun 19 |
| 400HW | 58.49 | | | | 2 | 1 | | | Rhede, GER | Internationales Leichtathletik-Meeting Rhede | 20 Jul 19 |
| 400HW | 58.58 | | | | 2 | 1 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 400HW | 58.82 | | | | 2 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 58.92 | | | | 6 | | | | Birmingham | British Championships | 25 Aug 19 |
| 400HW | 59.04 | | | | 2 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400HW | 59.31 | | | | 2 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 59.81 | | | | 2 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400HW | 60.01 | | | | 4 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 60.12 | | | | 3 | ns1 | | | Loughborough | Loughborough International | 19 May 19 |
| 400HW | 60.13 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 2018 U23 Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | | 1.1 | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 100 | 12.5 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 200 | 24.67 | | 0.8 | | 7 | h3 | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 200 | 24.76 | w | 2.1 | | 4 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 200 | 24.99 | | -1.1 | | 3 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 200 | 25.10 | | -0.6 | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 200 | 25.18 | | -0.5 | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400 | 55.67 | | | | 3 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 400 | 55.83 | | | | 6 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 55.87 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 55.98 | | | | 5 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 400 | 56.00 | | | | 5 | 4 | | | Ninove, BEL | Memorial Rasschaert | 28 Jul 18 |
| 400 | 56.10 | | | | 8 | | | | Bedford | BUCS Championships | 7 May 18 |
| 400 | 56.19 | | | | 2 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 56.21 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400 | 56.47 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 56.60 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400 | 57.61 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 57.63 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 65.3 | | | | 3 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 600 | 1:40.90 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:24.23 | | | | 6 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 100HW | 15.75 | | -0.3 | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 100HW | 16.5 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 400HW | 62.6 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 400HW | 64.08 | | | | 2 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400HW | 64.6 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| PV | 2.30 | | | | 6 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| parkrun | 21:00 | | | | 42 | | 3 | | Nonsuch | Nonsuch parkrun # 381 | 29 Dec 18 |
| parkrun | 22:23 | | | | 42 | | | | Nonsuch | Nonsuch parkrun # 377 | 1 Dec 18 |
| parkrun | 23:00 | | | | 116 | | | | Nonsuch | Nonsuch parkrun # 371 | 20 Oct 18 |
| 2017 U23 Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 1 | SW1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 100 | 12.22 | | 1.3 | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 100 | 12.31 | | 0.1 | | 5 | ns1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 100 | 12.4 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 200 | 24.43 | | 1.4 | | 4 | h2 | | | Birmingham | British Championships | 2 Jul 17 |
| 200 | 24.68 | | 0.0 | | 5 | ns1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 200 | 24.7 | | 1.2 | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 200 | 24.71 | | 0.0 | | 7 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 200 | 24.86 | | 0.0 | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 24.88 | | 0.4 | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 25.20 | | 0.3 | | 6 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 200 | 25.2 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 400 | 54.67 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 54.76 | | | | 3 | B | | | Kessel-Lo, BEL | Meeting voor Mon | 19 Aug 17 |
| 400 | 54.85 | | | | 5 | | | | Bedford | BUCS Championships | 1 May 17 |
| 400 | 54.87 | | | | 7 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 400 | 54.98 | | | | 2 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 55.02 | | | | 2 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400 | 55.11 | | | | 1 | 1 | | | Linz, AUT | Union Leichtathletik Gala | 25 May 17 |
| 400 | 55.41 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 55.72 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400 | 55.78 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 55.90 | | | | 5 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 56.07 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 400 | 57.08 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 57.16 | | | | 3 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 57.37 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 57.39 | i | | | 6 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400HW | 64.2 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| PV | 2.00 | | | | 1 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 2016 U23 Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.34 | | 1.0 | | 4 | ns | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 100 | 13.1 | | | | 1 | 2 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 24.55 | | 2.0 | | 1 | 2 | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 200 | 24.62 | | 0.9 | | 1 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 400 | 54.59 | | | | 1 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 54.60 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 400 | 54.82 | | | | 1 | C | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 400 | 54.85 | | | | 1 | A | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 20 Aug 16 |
| 400 | 54.88 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 55.01 | i | | | 3 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 400 | 55.16 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 55.26 | | | | 4 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 55.44 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 55.44 | | | | 1 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 400 | 55.58 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 55.59 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 55.67 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 55.83 | i | | | 1 | 6 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 400 | 55.90 | | | | 3 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 400 | 55.95 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400 | 56.67 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 59.62 | i | | | 1 | h11 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 2:25.3 | | | | 1 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 5KXC | 23:06 | | | | 98 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 2015 U20 Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division South South/West 1A | 26 Jul 15 |
| 200 | 25.0 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| 200 | 25.18 | | 0.7 | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 200 | 25.3 | | | | 2 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 200 | 25.40 | | -0.1 | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 200 | 25.5 | | | | 1 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 200 | 25.6 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division South South/West 1A | 26 Jul 15 |
| 300 | 40.28 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 54.83 | | | | 2 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 22 Aug 15 |
| 400 | 55.12 | | | | 6 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | 55.27 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400 | 55.60 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 55.63 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400 | 56.07 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 400 | 56.12 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400 | 56.21 | | | | 1 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400 | 56.31 | | | | 5 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 56.36 | | | | 1 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 57.0 | | | | 1 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 400 | 57.03 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 57.24 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 57.36 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 57.65 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 400 | 57.76 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 57.8 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 400 | 58.00 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 59.35 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | DQ | i | | | - | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 800 | 2:18.2 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:24.7 | | | | 1 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 400HW | 64.0 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| LJ | 3.40 | | | | 2 | B | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| parkrun | 22:22 | | | | 43 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 58 | 26 Sep 15 |
| 2014 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.34 | i | | | 1 | 1.13 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 60 | 8.35 | i | | | 3 | 2.11 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 29 Jan 14 |
| 100 | 12.9 | | | | 1 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 200 | 25.5 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 200 | 25.7 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 200 | 25.8 | | | | 2 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 26.0 | | | | 1 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| 200 | 26.1 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 200 | 26.1 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 200 | 26.2 | | | | 1 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 200 | 26.71 | i | | | 5 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 300 | 42.94 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 56.90 | | | | 2 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 400 | 57.36 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 400 | 57.51 | | | | 4 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400 | 57.7 | | | | 1 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 400 | 57.79 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400 | 57.8 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 400 | 57.8 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400 | 57.94 | | | | 3 | ns 1 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 400 | 58.0 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 400 | 58.0 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 400 | 58.58 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 59.8 | | | | 1 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 400 | 59.8 | | | | 1 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 400 | 60.5 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 800 | 2:28.5 | | | | 1 | | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| PV | 2.00 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| PV | 1.85 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 2013 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 4 | 2.2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 8.12 | i | | | 1 | | | | Carshalton | Surrey Championships | 16 Feb 13 |
| 60 | 8.13 | i | | | 1 | 1.4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 100 | 12.9 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 100 | 12.9 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 200 | 26.4 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 200 | 26.54 | | -0.7 | | 1 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| HJ | 1.40 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2012 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | A | | | Kingston | Lily B Girls' League Cup Final - inc all non scorers | 25 Aug 12 |
| 100 | 13.5 | | | | 3 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| 100 | 13.7 | | | | 3 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 27.5 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 28.0 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:58.1 | | | | 3 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 80HU17W | 12.7 | | | | 3 | A | | | Kingston | Lily B Girls' League Cup Final - inc all non scorers | 25 Aug 12 |
| 80HU17W | 12.8 | | | | 1 | A | | | Walton | Lily B Girls' League Match 2 | 21 Jul 12 |
| 80HU17W | 13.1 | | | | 1 | A | | | Croydon | Lily B Girls' League Match 2 | 30 Jun 12 |
| 80HU17W | 13.3 | | | | 2 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 80HU17W | 13.6 | | | | 2 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| 100HW | 17.7 | | | | 1 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 300HW | 51.5 | | | | 1 | B | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 400HW | 75.8 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 400HW | 81.70 | | | | 3 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| HJ | 1.20 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 2.60 | i | | | 1 | | | | Carshalton | Surrey Championships | 4 Mar 12 |
| PV | 2.40 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| PV | 2.30 | | | | 1 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| PV | 2.20 | | | | 1 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| PV | 2.00 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| PV | 1.70 | | | | 1 | A | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| TJ | 10.18 | | 1.3 | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| TJ | 10.08 | i | | | 2 | | | | Carshalton | Surrey Championships | 4 Mar 12 |
| TJ | 10.05 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| TJ | 10.04 | | | | 1 | A | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| TJ | 9.96 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| TJ | 9.93 | | | | 8 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| TJ | 9.74 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 9.57 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| TJ | 9.54 | | | | 2 | A | | | Walton | Lily B Girls' League Match 2 | 21 Jul 12 |
| TJ | 9.36 | | | | 1 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| SP4K | 6.58 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT600 | 11.39 | | | | 2 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 2011 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 100 | 13.4 | | | | 7 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 100 | 13.5 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 NW Division | 8 May 11 |
| 100 | 13.6 | | | | 7 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 300HW | 49.6 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 300HW | 50.5 | | | | 3 | | | | Hillingdon | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 300HW | 51.9 | | | | 1 | | | | Kingston | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 300HW | 52.5 | | | | 2 | | | | Kingston | Lily B Girls' Young Athletes League Cup Final | 16 Jul 11 |
| HJ | 1.45 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| PV | 2.62 | i | | | 3 | 2A | | | Carshalton | Vault London | 13 Mar 11 |
| PV | 2.53 | i | | | 18 | C | | | Carshalton | Jim Day Pole Vault Competition | 25 Sep 11 |
| PV | 2.50 | i | | | 1 | | | | Carshalton | Surrey County Championships | 27 Feb 11 |
| PV | 2.45 | | | | 2 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| PV | 2.40 | | | | 1 | A | | | Carshalton | Lily B Girls' League - Match 1 | 16 Apr 11 |
| PV | 2.40 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| PV | 2.20 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 NW Division | 8 May 11 |
| LJ | 4.16 | | | | 3 | A | | | Kingston | Lily B Girls' Young Athletes League Cup Final | 16 Jul 11 |
| LJ | 4.00 | | | | 7 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| LJ | 3.32 | | | | 8 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| TJ | 10.39 | | | | 2 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| TJ | 10.18 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| TJ | 10.16 | | | | 1 | | | | Kingston | Lily B Girls' Young Athletes League Cup Final | 16 Jul 11 |
| TJ | 10.10 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| TJ | 10.09 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| TJ | 9.87 | | | | 4 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| TJ | 9.66 | | | | 1 | | | | Kingston | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| TJ | 9.55 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| TJ | 9.11 | | | | 1 | A | | | Guildford | Lily B Girls' Young Athletes League Match 2 | 28 May 11 |
| SP4K | 6.41 | | | | 2 | | | | Kingston | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| SP4K | 6.34 | | | | 2 | | | | Hillingdon | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| HT4K | 5.97 | | | | 3 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 2010 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 3 | A | | | Wimbledon | Lily B Girls' League - Match 1 | 31 Jul 10 |
| 200 | 28.2 | | | | 3 | A | | | Wimbledon | Lily B Girls' League - Match 1 | 31 Jul 10 |
| 200 | 28.3 | | | | 1 | A | | | Ewell | Lily B Girls' League - Trophy Final | 18 Sep 10 |
| 200 | 28.5 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| 200 | 28.6 | | | | 6 | ns | | | Carshalton | Lily B Girls' League - Match 1 | 3 Jul 10 |
| 800 | 3:11.99 | | | | P | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 75HU15W | 12.5 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| 75HU15W | 12.5 | | | | 2 | A | | | Ewell | Lily B Girls' League - Trophy Final | 18 Sep 10 |
| 75HU15W | 12.7 | | | | 1 | A | | | Wimbledon | Lily B Girls' League - Match 1 | 31 Jul 10 |
| 75HU15W | 12.72 | | | | P | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 75HU15W | 13.0 | | | | 3 | A | | | Carshalton | Lily B Girls' League - Match 1 | 3 Jul 10 |
| 75HU15W | 13.1 | | | | 4 | A | | | Guildford | Lily B Girls' League - Match 2 | 5 Jun 10 |
| 75HU15W | 13.4 | | | | 2 | | | | Kingston | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 75HU15W | 13.47 | | | | 6 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 75HU15W | 14.01 | w | 5.9 | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| HJ | 1.45 | | | | 1 | B | | | Ewell | Lily B Girls' League - Trophy Final | 18 Sep 10 |
| HJ | 1.36 | | | | P | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| HJ | 1.35 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| HJ | 1.25 | | | | 4 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| HJ | 1.20 | | | | 4 | | | | Kingston | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| HJ | 1.20 | | | | 1 | B | | | Carshalton | Lily B Girls' League - Match 1 | 3 Jul 10 |
| PV | 2.51 | | | | 1 | A | | | Bromley | Jim Day Memorial Pole Vault Meeting | 26 Sep 10 |
| PV | 2.50 | | | | 4 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| PV | 2.20 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| PV | 2.20 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| LJ | 3.43 | | | | P | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| SP3.25K | 6.52 | | | | P | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| PenU15W | 1819 | | | | 12 | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 2009 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 13.5 | | | | 1 | B | | | Kingston | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 75HU15W | 13.68 | w | 4.1 | | 2 | B | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 75HU15W | 13.8 | | | | 1 | A | | | Ewell | Lily B Girls' League Plate Final | 12 Sep 09 |
| 75HU15W | 14.2 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| PV | 1.80 | | | | 1 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| LJ | 4.00 | | | | 3 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |