Rogan Cox

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Club:Carmarthen
Gender:Male
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Neil Thomas

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
10017.2417.24100
20034.7134.71200
30050.350.3300
8002:29.62:40.912:29.62:32.1800
70HU13M16.116.170HU13M
75HU13M15.43/15.215.43/15.275HU13M
80HU15M17.017.080HU15M
LJ3.223.193.22LJ
DT1.25K9.899.89DT1.25K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
DT1K10.1010.10DT1K
JT40013.7413.74JT400
parkrun21:5321:53parkrun

Performances Submit
2017 2018 2019 2020 2021 2022

2022 U17 Carmarthen
EventPerfPosVenueMeetingDate
4.83KXC18:0768BreconWelsh Schools Championships12 Feb 22
5KXC22:184335Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
parkrun21:53121ColbyColby parkrun # 32428 May 22
parkrun22:0813ColbyColby parkrun # 32321 May 22
parkrun22:5821ColbyColby parkrun # 30722 Jan 22
5.15KXC22:3725PembreyWelsh National Championships26 Feb 22
5.3KXC25:524325Blaise CastleThe John H Collins Gwent League19 Feb 22
2021 U17 Carmarthen
EventPerfPosVenueMeetingDate
5KXC20:385839PembreyThe John H Collins Gwent League4 Dec 21
5.745KXC28:226544BreconWelsh Inter-Regional Championships20 Nov 21
2020 U15 Carmarthen
EventPerfPosVenueMeetingDate
8002:40.9136SwanseaWelsh Athletics Junior Track Competition23 Aug 20
4.54KXC20:5044LlanelliWelsh National Championships22 Feb 20
2019 U15 Carmarthen
EventPerfPosVenueMeetingDate
30050.32SwanseaWest Wales Regional Championships11 May 19
8002:29.64SwanseaWest Wales Regional Championships11 May 19
8002:33.852CarmarthenWelsh Junior League Division West25 May 19
8002:36.726BSwanseaWelsh Junior League Cup Final25 Aug 19
8002:40.221HaverfordwestWelsh Junior League Division West4 May 19
8002:40.9675SwanseaMDAL Middle Distance Open31 Jul 19
80HU15M17.031HaverfordwestWelsh Junior League Division West4 May 19
80HU15M17.76CarmarthenWelsh Junior League Division West25 May 19
80HU15M17.82SwanseaWest Wales Regional Championships11 May 19
DT1.25K9.8913CarmarthenWelsh Junior League Division West25 May 19
DT1.25K9.428HaverfordwestWelsh Junior League Division West4 May 19
3.2KL12:5727L18LlanelliWelsh Relay Championships15 Sep 19
3.6KXC15:0870Pembrey ParkStart Fitness Gwent League9 Nov 19
3.73KXC16:3977BreconWelsh Inter-Regional Championships16 Nov 19
2018 U13 Carmarthen
EventPerfPosVenueMeetingDate
8002:32.12HaverfordwestGerald Codd Trophy Match12 Aug 18
8002:32.583BSwanseaWelsh U15 League Cup Final19 Aug 18
8002:36.615h1NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:41.081NeathWelsh U15 League Division West3 Jun 18
8002:45.6051CarmarthenWelsh U15 League Division West5 May 18
75HU13M15.231HaverfordwestGerald Codd Trophy Match12 Aug 18
75HU13M15.43-2.82BSwanseaWelsh U15 League Cup Final19 Aug 18
75HU13M16.161.06NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
75HU13M16.30-1.621NeathWelsh U15 League Division West3 Jun 18
75HU13M16.490.251CarmarthenWelsh U15 League Division West5 May 18
LJ3.1915CarmarthenWelsh U15 League Division West5 May 18
DT1K10.108HaverfordwestGerald Codd Trophy Match12 Aug 18
DT1K8.229NeathWelsh U15 League Division West3 Jun 18
JT40013.748CarmarthenCarmarthen Harriers Throws Open24 May 18
JT40013.605BSwanseaWelsh U15 League Cup Final19 Aug 18
1.9KL6:193L1LlanelliWelsh Relay Championships22 Sep 18
2.24KXC8:4728Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2.7KXC12:2717Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC10:5128CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2.85KXC10:1317BreconWSAA Inter Schools' Championships17 Nov 18
3KXC11:3221Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
3KXC16:3847Pontypool ParkStart Fitness Gwent League10 Feb 18
3.12KXC13:4654SwanseaWelsh National Championships24 Feb 18
2017 U13 Carmarthen
EventPerfPosVenueMeetingDate
10017.24-4.64h2CarmarthenWest Wales Regional Championships14 May 17
10017.27-3.571CarmarthenWelsh U15 League Division West29 Apr 17
20034.71-1.65h2CarmarthenWest Wales Regional Championships14 May 17
20035.11-1.445CarmarthenWelsh U15 League Division West29 Apr 17
70HU13M16.14h2CarmarthenCarmarthenshire Primary Schools' Championships8 May 17
LJ3.2222CarmarthenWelsh U15 League Division West29 Apr 17
LJ3.219CarmarthenWest Wales Regional Championships14 May 17
2.78KXC11:2686CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC12:1062BreconStart Fitness Gwent League11 Nov 17
3KXC13:1153Pembrey ParkStart Fitness Gwent League3 Dec 17
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018415
75HU13MU132018336