Veryan Cranston

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Club:Avon Valley
Gender:Female
Age Group:V45
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Steve Williams2018-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:23.515:23.51
500019:55.3619:55.36
5K19:3019:5219:30
parkrun20:5120:5520:5121:0223:2723:1823:29
10K39:5643:0539:56
HM93:3293:321:49:341:55:071:55:49

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Avon Valley
EventPerfPosVenueMeetingDate
15005:23.517BExeterBMC Regional Races27 Aug 19
15005:29.3263NewportMDAL Middle Distance Open14 Aug 19
15005:35.508SwindonWiltshire County Championships12 May 19
5K19:522931WestburyAVR Westbury 5K20 Aug 19
5K20:022231WestburyAVR Westbury 5K16 Jul 19
5K20:06262WestburyAVR Westbury 5K18 Jun 19
5K20:303431WestburyAVR Westbury 5K21 May 19
5K21:27101163YeoviltonYeovilton Summer 5K Series11 Sep 19
parkrun20:551611Tamar LakesTamar Lakes parkrun # 25524 Aug 19
parkrun22:002531PotternewtonPotternewton parkrun # 298 Jun 19
5.28KXC24:11497YeovilSouth West Inter County Championships6 Jan 19
6.2KXC26:1236363BristolStart Fitness Gwent League2 Mar 19
6.4KXC26:47512CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.4KXC28:1831314PontypoolStart Fitness Gwent League9 Feb 19
8KXC34:30162Parliament HillSouth of England AA Championships26 Jan 19
8KXC36:14262LeedsECCA Saucony English National Championships23 Feb 19
10K43:0843:058183CorshamCorsham St George's 10K28 Apr 19
7.14MMT55:392221MellsMells Scenic 7.1422 Sep 19
2018 V40 Avon Valley
EventPerfPosVenueMeetingDate
500019:55.369ExeterSouth West Veterans Championships17 Jun 18
5K19:307993YeoviltonYeovilton Summer 5K Series12 Sep 18
5K19:362532WestburyAVR Westbury 5K19 Jun 18
5K19:37225WestburyAVR Westbury 5K15 May 18
5K19:563852WestburyAVR Westbury 5K21 Aug 18
5K20:134931BristolFilton Flyer 5K Series27 Mar 18
parkrun20:511711Southwick Country ParkSouthwick Country Park parkrun # 34117 Feb 18
5.28KXC24:01359YeovilSouth West Inter County Championships7 Jan 18
6KXC23:0618154Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
6.4KXC25:08232Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC26:36533CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC28:35242Pontypool ParkStart Fitness Gwent League10 Feb 18
6.6KXC28:078BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)9 Dec 18
8KXC35:47205Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC40:46157LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10K40:0039:5690248GloucesterGloucester 10K28 Oct 18
10K41:19c9991426LondonVitality London 10,00028 May 18
10K43:2943:294951WarminsterLongleat 10K28 Jan 18
10KTBCTBC783403139GloucesterGloucester 10K28 Oct 18
10KMT41:571711BathBath Two Tunnels Return Ticket 10K6 May 18
HM93:3993:325273DevizesDevizes Half Marathon8 Apr 18
2017 V40 Avon Valley
EventPerfPosVenueMeetingDate
parkrun21:021611Southwick Country ParkSouthwick Country Park parkrun # 33116 Dec 17
parkrun21:201721Southwick Country ParkSouthwick Country Park parkrun # 3125 Aug 17
parkrun21:33151Southwick Country ParkSouthwick Country Park parkrun # 30410 Jun 17
parkrun21:483711Southwick Country ParkSouthwick Country Park parkrun # 3033 Jun 17
parkrun22:085131Southwick Country ParkSouthwick Country Park parkrun # 30013 May 17
parkrun22:27421Southwick Country ParkSouthwick Country Park parkrun # 29829 Apr 17
parkrun22:52551Southwick Country ParkSouthwick Country Park parkrun # 29325 Mar 17
parkrun23:25541Southwick Country ParkSouthwick Country Park parkrun # 2827 Jan 17
parkrun23:364431Southwick Country ParkSouthwick Country Park parkrun # 28421 Jan 17
parkrun23:5759Southwick Country ParkSouthwick Country Park parkrun # 28818 Feb 17
6KXC29:499710NewportStart Fitness Gwent League12 Feb 17
6.4KXC24:576915CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.6KXC29:15122BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)10 Dec 17
10KMT50:142211BathBath Skyline 10K19 Nov 17
10KMT59:1610381BathBath Skyline 10K15 Jan 17
HMMT2:23:582622BathBath Running Festival Half Marathon23 Jul 17
2016 V40 Avon Valley
EventPerfPosVenueMeetingDate
parkrun23:2774Southwick Country ParkSouthwick Country Park parkrun # 28031 Dec 16
parkrun23:50591Southwick Country ParkSouthwick Country Park parkrun # 27419 Nov 16
parkrun23:524421Southwick Country ParkSouthwick Country Park parkrun # 26624 Sep 16
parkrun23:55101Southwick Country ParkSouthwick Country Park parkrun # 27924 Dec 16
2015 V40 Avon Valley
EventPerfPosVenueMeetingDate
parkrun23:18471Southwick Country ParkSouthwick Country Park parkrun # 2068 Aug 15
parkrun23:42451Southwick Country ParkSouthwick Country Park parkrun # 20425 Jul 15
parkrun26:0480Southwick Country ParkSouthwick Country Park parkrun # 21112 Sep 15
2014 V40 Avon Valley
EventPerfPosVenueMeetingDate
HMMT1:53:431:52:4670713659ColefordForest of Dean Half Marathon30 Mar 14
2013 V35 Avon Valley
EventPerfPosVenueMeetingDate
HM1:49:561:49:345587317TorbayTorbay Half Marathon23 Jun 13
HM1:51:251:49:35342847977CardiffCardiff Half Marathon6 Oct 13
2012 V35 Avon Valley
EventPerfPosVenueMeetingDate
parkrun23:292121Southwick Country ParkSouthwick Country parkrun # 234 Feb 12
parkrun24:1641Southwick Country ParkSouthwick Country parkrun # 2121 Jan 12
parkrun24:54381Southwick Country ParkSouthwick Country parkrun # 197 Jan 12
parkrun36:1377Southwick Country ParkSouthwick Country parkrun # 2917 Mar 12
HM1:57:041:55:073608719103BathBath Half Marathon11 Mar 12
2011 V35 Avon Valley
EventPerfPosVenueMeetingDate
HM1:55:493681590BristolBristol Half Marathon11 Sep 11
HMMT1:56:2689016972ColefordForest of Dean Half Marathon27 Mar 11
Total Performances: 72
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45201928
5000V45201815
5000ALL2018354
5KV45201825
5KV402018110
5KALL2018672
5KALL2019851
5KV45201950
10KV45201856
10KV402018355
10KALL2018912
10KALL20192056
10KV452019223
HMV402018241
HMALL20181403