| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 354 | 6 Apr 24 |
| parkrun | 22:09 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 353 | 30 Mar 24 |
| parkrun | 22:27 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 23:14 | | | | 124 | | | | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| parkrun | 23:15 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 23:21 | | | | 118 | | | | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
| parkrun | 23:35 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 23:46 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| parkrun | 24:52 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 363 | 8 Jun 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:31 | | | 21:35 | 85 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 20:34 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 21:06 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 22:00 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 22:17 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 22:17 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 23:04 | | | | 94 | | | | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 24:08 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| parkrun | 25:45 | | | | 203 | | | | Swansea Bay | Swansea Bay parkrun # 328 | 14 Oct 23 |
| parkrun | 26:47 | | | | 222 | | | | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 27:57 | | | | 40 | | | | East Coast Park, SIN | East Coast Park parkrun # 374 | 2 Dec 23 |
| parkrun | 28:05 | | | | 343 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 29:14 | | | | 380 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:04 | | | 22:07 | 33 | | | | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| parkrun | 22:08 | | | | 102 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 22:49 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 262 | 9 Jul 22 |
| parkrun | 22:53 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:49 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| 10K | 40:52 | | | 41:02 | 129 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 22:40 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 22:57 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 22:58 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| parkrun | 23:04 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| parkrun | 23:24 | | | | 68 | | | | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:08 | | | | 48 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 24:27 | | | | 60 | | | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 19:36 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 20:05 | | | | 18 | | | | Rushmoor | Rushmoor parkrun # 235 | 23 Feb 19 |
| parkrun | 20:08 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 20:36 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 20:43 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 205 | 7 Dec 19 |
| parkrun | 20:59 | | | | 14 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 86 | 1 Jan 19 |
| parkrun | 21:09 | | | | 42 | | | | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 21:14 | | | | 45 | | | | Rushmoor | Rushmoor parkrun # 240 | 30 Mar 19 |
| parkrun | 21:19 | | | | 21 | | | | Rushmoor | Rushmoor parkrun # 236 | 2 Mar 19 |
| parkrun | 21:21 | | | | 19 | | | 1 | Alice Holt | Alice Holt parkrun # 338 | 31 Aug 19 |
| parkrun | 21:22 | | | | 13 | | | | Alice Holt | Alice Holt parkrun # 312 | 16 Feb 19 |
| parkrun | 21:25 | | | | 16 | | | | Llanelli Coast | Llanelli Coast parkrun # 140 | 21 Sep 19 |
| parkrun | 22:01 | | | | 57 | | | | Rushmoor | Rushmoor parkrun # 241 | 13 Apr 19 |
| parkrun | 23:03 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| parkrun | 24:11 | | | | 44 | | | 1 | Alice Holt | Alice Holt parkrun # 308 | 12 Jan 19 |
| parkrun | 25:08 | | | | 118 | | | | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
| parkrun | 31:04 | | | | 228 | | | | Alice Holt | Alice Holt parkrun # 323 | 11 May 19 |
| 4.2MXC | 32:49 | | | | 115 | | | | Kenfig | West Glamorgan League | 17 Nov 19 |
| HM | 91:52 | | | 96:19 | 2326 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 1:43:20 | | | 1:49:00 | 2742 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 1:51:15 | | | 1:51:22 | 415 | | | | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| Mar | 3:28:08 | | | 3:35:28 | 2595 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 20:06 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 137 | 28 Jul 18 |
| parkrun | 20:06 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 20:26 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 20:42 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 20:53 | | | | 10 | | | | Shepton Mallet | Shepton Mallet parkrun # 52 | 5 May 18 |
| parkrun | 20:53 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| parkrun | 20:54 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| parkrun | 20:56 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 21:02 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 118 | 24 Feb 18 |
| parkrun | 21:04 | | | | 9 | | | | Aviemore | Aviemore parkrun # 64 | 18 Aug 18 |
| parkrun | 21:05 | | | | 53 | | | | Poole | Poole parkrun # 391 | 13 Oct 18 |
| parkrun | 21:05 | | | | 35 | | | | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| parkrun | 21:12 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 123 | 7 Apr 18 |
| parkrun | 21:13 | | | | 10 | | | | Shepton Mallet | Shepton Mallet parkrun # 42 | 10 Feb 18 |
| parkrun | 21:13 | | | | 11 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 82 | 8 Dec 18 |
| parkrun | 21:20 | | | | 15 | | | | Shepton Mallet | Shepton Mallet parkrun # 47 | 31 Mar 18 |
| parkrun | 21:48 | | | | 34 | | | | Porthcawl | Porthcawl parkrun # 272 | 30 Jun 18 |
| parkrun | 22:05 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 150 | 10 Nov 18 |
| parkrun | 22:49 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| parkrun | 22:54 | | | | 36 | | | 1 | Alice Holt | Alice Holt parkrun # 276 | 26 May 18 |
| parkrun | 23:10 | | | | 33 | | | | Alice Holt | Alice Holt parkrun # 290 | 8 Sep 18 |
| parkrun | 24:07 | | | | 53 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 231 | 29 Sep 18 |
| parkrun | 24:16 | | | | 74 | | | | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 34:28 | | | | 260 | | | | Porthcawl | Porthcawl parkrun # 257 | 17 Mar 18 |
| 10K | 42:33 | | | 42:47 | 352 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 46:45 | | | 46:53 | 477 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 45:00 | | | 45:08 | 49 | | | | Wells | Wells 10K | 27 May 18 |
| 10M | 69:45 | | | 70:14 | 482 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 97:38 | | | 97:52 | 190 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| Mar | 4:32:36 | c | | | 16501 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 80 | 20 May 17 |
| parkrun | 21:29 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 21:44 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 21:45 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 77 | 29 Apr 17 |
| parkrun | 21:50 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 89 | 29 Jul 17 |
| parkrun | 22:36 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 22:45 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 22:49 | | | | 23 | | | | Shepton Mallet | Shepton Mallet parkrun # 33 | 16 Dec 17 |
| parkrun | 23:05 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 23:15 | | | | 48 | | | | Porthcawl | Porthcawl parkrun # 236 | 7 Oct 17 |
| parkrun | 23:16 | | | | 73 | | | | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| parkrun | 23:38 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 68 | 25 Feb 17 |
| parkrun | 30:07 | | | | 206 | | | | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 37:18 | | | | 168 | | | | Shepton Mallet | Shepton Mallet parkrun # 27 | 4 Nov 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 22:30 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 53 | 12 Nov 16 |
| parkrun | 23:10 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 23:54 | | | | 66 | | | | Swansea Bay | Swansea Bay parkrun # 48 | 8 Oct 16 |
| parkrun | 24:29 | | | | 98 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 25:22 | | | | 97 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 25:23 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 26:03 | | | | 65 | | | | Alice Holt | Alice Holt parkrun # 167 | 26 Mar 16 |
| parkrun | 26:08 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |