Harun Abdi

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Michael Whittaker

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8001:53.931:53.931:54.85i1:57.52
10002:27.202:27.20
15003:54.413:57.32i3:54.414:01.22
30008:31.958:31.959:31.32
400H58.758.7
2000SC5:46.115:46.116:12.1
3000SC9:04.539:04.539:17.999:40.11
1M4:374:37
5K15:32 15:32
EventPB20192018201720162015201420132012201120102009200820072006
10K32:2032:2033:33

Performances Submit
2009 2010 2011 2012

2012 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5.994KL19:1914L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:55 7L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZRDL15:2715L2Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC28:4881Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC32:5011Parliament HillEnglish National Championships25 Feb 12
2011 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:53.933ChelmsfordEssex County Championships14 May 11
10002:27.2011Caluire-et-Cuire, FRA1000 m de Caluire29 Apr 11
15003:57.32i4h1Lee ValleySouth of England AA Championships16 Jan 11
15003:59.483ChelmsfordEssex County Championships15 May 11
15004:01.30i6Lee ValleySouth of England AA Championships16 Jan 11
3000SC9:04.535Vila Real de Santo António, POREuropean Club Championships - Group A29 May 11
4.819KL14:414L4Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K15:32 11West Ham ParkWest Ham Park 5K Winter Series30 Oct 11
10K32:202NewhamNewham London Run 10K27 Mar 11
ZXC25:0332ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC26:15174StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC26:456Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC30:0017Alton TowersEnglish National Championships19 Feb 11
ZXC30:0721PerivaleMetropolitan League12 Feb 11
ZXC31:241Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC38:4482BirminghamInter Counties Championships5 Mar 11
ZXCL10:301L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:54.85i21Lee ValleyMetaswitch Games12 Dec 10
8001:56.4211ElthamCambridge Harriers Open18 Aug 10
8001:57.01117WatfordWatford Graded Open16 Jun 10
8001:57.53i1h1Lee ValleySEAA Indoor Championships10 Jan 10
8001:58.41BWareNational Junior Athletic League Thames23 May 10
8001:58.5972WatfordWatford Graded Open5 May 10
8001:59.71BBraintreeNational Junior Athletic League Thames25 Apr 10
8001:59.894ChelmsfordEssex County Championships8 May 10
8002:01.821h2ChelmsfordEssex County Championships8 May 10
15003:54.417WatfordBMC Gold Standard Races8 Sep 10
15004:00.991ABedfordNational Junior Athletic League Thames27 Jun 10
15004:01.911ACambridgeNational Junior Athletic League Thames25 Jul 10
15004:02.421116WatfordWatford Graded Open2 Jun 10
15004:03.3963Watford Watford Graded Open25 Aug 10
15004:04.72i9BirminghamAviva England U15 / U17 / U20 Championships28 Feb 10
15004:06.0365WatfordWatford Graded Open21 Apr 10
15004:08.074ChelmsfordEssex County Championships9 May 10
15004:08.72i1h1Lee ValleySEAA Indoor Championships17 Jan 10
15004:15.19i8Lee ValleySEAA Indoor Championships17 Jan 10
15004:17.61AHendonNational Junior Athletic League Southern Promotion29 Aug 10
30008:31.9518Crystal PalaceAviva London Grand Prix Diamond League14 Aug 10
30008:47.2673WatfordWatford Graded Open28 Jul 10
30008:47.307Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
30009:19.51AWareNational Junior Athletic League Thames23 May 10
400H58.71BWareNational Junior Athletic League Thames23 May 10
2000SC5:46.112BirminghamAviva English Schools' Championships10 Jul 10
2000SC5:55.711HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
2000SC5:56.331Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
2000SC5:58.942AMilton KeynesBMC PB Classic22 May 10
2000SC6:10.191WoodfordEssex Championships Day 4 & 515 May 10
2000SC6:15.61AHendonNational Junior Athletic League Southern Promotion29 Aug 10
2000SC6:25.71ABraintreeNational Junior Athletic League Thames25 Apr 10
3000SC9:17.992BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
3000SC9:18.783ABirminghamBritish Athletics League Premiership3 Jul 10
3000SC9:18.981ALee ValleyBritish Athletics League Premiership21 Aug 10
3000SC9:21.741BHendonBritish Athletics League Premiership5 Jun 10
3000SC9:24.203AEtonBritish Athletics League Premiership31 Jul 10
1M4:371London Victoria ParkVPTH Club Championships Mile23 Sep 10
4.819KL15:4922L4Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.506KL17:537 L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.994KL19:1312L3AldershotSouthern 6 Stage Road Relays26 Sep 10
6.7KXC20:5618LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
8KXC27:3553BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K33:331NewhamNewham 10K1 Aug 10
10K33:4441NewhamNewham Classic 10K18 Apr 10
ZXC22:313ChelmsfordEssex Schools Championships23 Jan 10
ZXC23:466ReigateSouth East Inter County Schools6 Feb 10
ZXC24:4427ManchesterEnglish Schools' Championships20 Mar 10
ZXC26:30132ClayburyMetropolitan League9 Oct 10
ZXC26:41111Trent ParkMetropolitan League13 Nov 10
ZXC29:5840Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC31:35214PerivaleMetropolitan League13 Feb 10
ZXCL9:016L1MansfieldECCA Relays6 Nov 10
2009 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:57.52710WatfordWatford Open Graded Meeting9 Sep 09
8001:58.266PWatfordWatford Open Graded Meeting1 Jul 09
8001:59.02nsMile EndSouthern Men's League Division 16 Jun 09
8002:00.11BWokingSouthern Men's League Division 111 Jul 09
8002:00.54i11Lee ValleyMetaswitch Indoor Open13 Dec 09
8002:05.6212WoodfordWoodford Green Open18 Apr 09
15004:01.22717WatfordWatford Open Graded Meeting12 Aug 09
15004:08.62ALutonNational Junior Athletic League Thames24 May 09
15004:10.1511WoodfordWoodford Green Open1 Sep 09
15004:10.844AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
15004:12.911WoodfordWoodford Green Open7 Jul 09
15004:13.91nsMile EndSouthern Men's League Division 16 Jun 09
15004:15.64AWokingSouthern Men's League Division 111 Jul 09
30009:31.321WoodfordWoodford Green Open9 Jun 09
2000SC6:12.12AHendonNational Junior Athletic League - Southern Promotional Final30 Aug 09
2000SC6:27.541Lee ValleyLee Valley Hurdles & Steeplechase Festival18 Jul 09
3000SC9:40.112BNewhamBritish Athletics League Premiership22 Aug 09
3000SC9:49.43HendonJo Smith Cup8 Aug 09
5.994KL20:2428L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC26:46235ClayburyMetropolitan League7 Nov 09
ZXC28:17204RuislipMetropolitan League10 Oct 09
ZXC28:23213Wormwood ScrubsMetropolitan League28 Nov 09
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201023
800iALL201091
800iU20201111
800iALL201154
800ALL2009443
800U202009124
800ALL2010267
800U20201061
800ALL2011205
800U23201162
1000U2320112
1000ALL20117
1500iU20201012
1500iALL201073
1500iALL201145
1500iU23201113
1500U20200993
1500ALL2009394
1500U20201029
1500ALL2010196
1500U23201189
1500ALL2011290
3000U202009230
3000ALL2009896
3000U20201029
3000ALL2010156
400HU20201054
400HALL2010198
2000SCU20200917
2000SCALL200927
2000SCALL20102
2000SCU2020102
3000SCU20200912
3000SCALL200960
3000SCALL201028
3000SCU2020102
3000SCU2320118
3000SCALL201120
1MU2020105
5KU20201124
5KALL2011193
10KU20201054
10KALL2010738
10KALL2011353
10KU20201131