| 2025 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 25:00 | | | | 36 | | | | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 2024 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | c | | | 8 | A | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Apr 24 |
| parkrun | 15:50 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 649 | 21 Dec 24 |
| 7.2KXC | 21:51 | | | | 1 | | | | Barwood Park | Scottish West District League | 10 Feb 24 |
| 7.5KXC | 23:00 | | | | 15 | | | | Erskine | Scottish West District Championships | 30 Nov 24 |
| 5.9ML | 30:27 | | | | 3 | L04 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10KXC | 33:18 | | | | 16 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 51:43 | | | 51:43 | 7 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 66:58 | | | 66:58 | 5 | | | | Inverness | Inverness Half Marathon | 10 Mar 24 |
| 2023 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:14 | | | | 26 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 13:12 | | | | 5 | L03 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 14:42 | | | | 5 | Race A | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| parkrun | 14:56 | | | | 1 | | | 1 | Elder Park | Elder Park parkrun # 56 | 29 Jul 23 |
| 6ML | 29:11 | | | | 4 | L2 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10K | 30:55 | | | 30:55 | 5 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 31:04 | | | 31:05 | 8 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 32:16 | | | 32:17 | 12 | | 12 | 12 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 10KXC | 34:25 | | | | 33 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 50:15 | | | | 4 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| 2022 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.18 | i | | | 7 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Senior Championships - Part 2 | 18 Feb 22 |
| 4KXCL | 13:28 | | | | 15 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 14:34 | | | 14:35 | 48 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:35 | | | 14:35 | 9 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 641 | 12 Nov 22 |
| parkrun | 16:40 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 646 | 24 Dec 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 235 | 25 Jun 22 |
| 7KXC | 22:17 | | | | 12 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 10K | 30:17 | | | 30:17 | 3 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 30:28 | | | 30:29 | 6 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 30:46 | | | 30:48 | 7 | | | | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 34:39 | | | 34:40 | 10 | | 10 | 10 | Tillicoultry | Tilli 10K | 27 Dec 22 |
| 10.3KXC | 34:27 | | | | 17 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 50:38 | | | | 2 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 65:41 | | | 65:41 | 3 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 22 |
| HM | 67:05 | | | 67:07 | 28 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| Mar | 2:34:29 | c | | | 146 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.32 | | | | 5 | B | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 4KXC | 12:34 | | | | 23 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 12:39 | | | | 2 | L3 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 11:52 | | | | 3 | L2 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 15:39 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 595 | 11 Dec 21 |
| 8.5KXC | 26:36 | | | | 4 | | | | Balloch | Scottish West District Championships | 4 Dec 21 |
| 10K | 30:53 | | | 30:53 | 10 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 31:05 | | | 31:06 | 4 | | | | Kilmarnock | Roon the Toon 10K | 22 Aug 21 |
| HM | 71:58 | | | 82:01 | 7 | | | | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| 2020 SEN Enfield & Haringey/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.37 | i | | | 6 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5K | 14:13 | | | 14:13 | 37 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KL | 14:48 | | | | 1 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 16:32 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 570 | 25 Jan 20 |
| 8KXC | 27:32 | | | | 32 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5MNAD | 24:50 | | | | 2 | | | | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
| 10KXC | 37:49 | | | | 27 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Enfield & Haringey/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.76 | | | | 8 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:46.97 | | | | 1 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 5000 | 14:58.18 | + | | | 18m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:59.05 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| 5000 | 15:11.8 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 10000 | 30:08.89 | | | | 10 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:37.46 | | | | 5 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 1ML | 4:36 | | | | 1 | L2 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 4KXC | 12:40 | | | | 21 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:25 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 14:41 | | | 14:42 | 6 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 15:40 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 491 | 13 Apr 19 |
| 9KXC | 29:54 | | | | 7 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 5.8ML | 29:49 | | | | 5 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.8KXC | 32:59 | | | | 54 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:11 | | | 30:12 | 4 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10KXC | 34:50 | | | | 3 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 50:31 | | | 50:31 | 4 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 69:07 | | | 69:07 | 3 | | | | Inverness | Inverness Half Marathon | 10 Mar 19 |
| HM | 69:29 | | | 69:30 | 22 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 SEN Enfield & Haringey/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 11:50 | | | | 9 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 11:51 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 5K | 14:40 | | | 14:40 | 3 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 15:14 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 459 | 1 Sep 18 |
| parkrun | 16:17 | | | | 1 | | | | Wanaka, NZL | Wanaka parkrun # 45 | 29 Dec 18 |
| 8.1KXC | 27:59 | | | | 1 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.5KXC | 27:22 | | | | 2 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 28:52 | | | | 4 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 30:23 | | | | 3 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 31:31 | | | 31:32 | 9 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 31:37 | | | 31:37 | 1 | | | | Edinburgh | Edinburgh Marathon Festival 10K | 26 May 18 |
| 10K | 31:40 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| HM | 68:12 | | | 68:13 | 1 | | | | Alloa | Alloa Half Marathon | 3 Jun 18 |
| HM | 69:11 | | | 69:11 | 15 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.51 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 1500 | 4:04.95 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 1500 | 4:05.79 | | | | 1 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 3000 | 8:24.78 | | | | 11 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:27.43 | | | | 5 | A | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 14:25.80 | | | | 10 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:33.90 | | | | 18 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 14:46.31 | | | | 4 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 10000 | 29:37.83 | | | | 19 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 29:59.07 | | | | 2 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 10000 | 33:22.45 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 5K | 14:26 | | | | 25 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:48 | | | | 6 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 14:54 | | | | 1 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 15:15 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 379 | 28 Jan 17 |
| 4MMT | 20:39 | | | | 2 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 27:01 | | | | 15 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.1KXC | 26:53 | | | | 2 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 10K | 30:12 | | | 30:13 | 18 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 30:39 | | | | 1 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10K | 31:36 | | | 31:37 | 7 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10KXC | 36:20 | | | | 10 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.78 | | | | 6 | 1 | | | Livingston | Livingston Open Meeting | 25 May 16 |
| 1500 | 3:59.17 | | | | 1 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:02.40 | | | | 2 | 6 | | | Livingston | Livingston Open Meeting | 20 Jul 16 |
| 3000 | 8:26.45 | | | | 3 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 9:00.02 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 14:34.52 | | | | 7 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:46.38 | | | | 5 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 4KXC | 12:27 | | | | 9 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:32 | | | | 1 | L3 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5KL | 16:16 | | | | 7 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5KMT | 15:56 | | | | 1 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 19 Mar 16 |
| parkrun | 15:19 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 325 | 23 Jan 16 |
| parkrun | 15:22 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 338 | 23 Apr 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 63 | 16 Jul 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 269 | 31 Dec 16 |
| 4MMT | 22:22 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 8.1KXC | 27:34 | | | | 5 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 30:07 | | | | 1 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 9.7KXC | 29:42 | | | | 2 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 9.8KXC | 30:44 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:02 | | | 31:04 | 2 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 31:47 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 31:54 | | | | 1 | | | | Haddington | Haddington 10K | 4 Jun 16 |
| 10KXC | 31:44 | | | | 4 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 12KXC | 41:49 | | | | 11 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 72:54 | a | | 72:56 | 48 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.60 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 1500 | 4:00.7 | | | | 9 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| Mile | 4:25.45 | i | | | 6 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:30.81 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:39.21 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 8:43.95 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 5000 | 14:36.59 | | | | 5 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:41.64 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:45.99 | | | | 7 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:56.38 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5000 | 15:06.44 | | | | 3 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5000 | 15:08.58 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| parkrun | 15:49 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 315 | 7 Nov 15 |
| parkrun | 16:29 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 28 | 31 Oct 15 |
| 5.848KL | 18:39 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 9.6KXC | 32:11 | | | | 8 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 9.8KXC | 33:05 | | | | 94 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 32:30 | | | | 4 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 12KXC | 43:54 | | | | 121 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 55:48 | | | | 81 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HMMT | 70:00 | | | 70:01 | 2 | | | | Richmond | Richmond Running Festival Half Marathon | 6 Sep 15 |
| ZXC | 26:25 | | | | 19 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 29:10 | | | | 1 | | | | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 32:36 | | | | 26 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 42:33 | | | | 18 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.80 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 4:05.62 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:43.72 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:04.49 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:16.5 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 15:16.9 | | | | 3 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 2000SC | 6:25.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 9:30.67 | | | | 7 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:41.83 | | | | 7 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:58.60 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000SC | 10:04.72 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000SC | 10:14.48 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 10.36 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5K | 16:11 | | | | 1 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| parkrun | 16:02 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 148 | 6 Sep 14 |
| 7.9KXC | 26:42 | | | | 12 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.8KXC | 32:10 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 39:54 | | | | 115 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 26:34 | | | | 25 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:51 | | | | 16 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:48 | | | | 20 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:28 | | | | 13 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| 2013 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 6 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 1500 | 4:07.2 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 3000 | 8:57.91 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 15:38.5 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5000 | 15:45.72 | | | | 14 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:49.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2000SC | 6:27.3 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 9:35.27 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000SC | 9:42.5 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000SC | 9:42.72 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:48.69 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 3000SC | 9:53.36 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5MXC | 28:12 | | | | 20 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| HM | 73:53 | | | | 20 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 30:25 | | | | 66 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:40 | | | | 52 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:02 | | | | 26 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 36:24 | | | | 56 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 37:10 | | | | 21 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.84 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 1500 | 4:13.8 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:14.8 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:43.4 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 9:00.03 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000 | 9:06.6 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:19.93 | | | | 1 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 9:59.28 | | | | 8 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 5000 | 16:03.3 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 16:20.51 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 10000 | 35:11.8 | | | | 3 | | | | Lee Valley | Geoff Harrold 10000m Track Racer | 7 Apr 12 |
| 3000SC | 10:12.58 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:16.43 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| ZXC | 25:29 | | | | 44 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:10 | | | | 3 | | | 1 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 27:21 | | | | 29 | | | 6 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:30 | | | | 47 | | | 8 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:34 | | | | 64 | | | 7 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:51 | | | | 3 | | | 1 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 34:54 | | | | 61 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.48 | | | | 5 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:09.4 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 1500 | 4:10.58 | | | | 4 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:11.10 | | | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:11.14 | | | | 4 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 4:13.7 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 9:04.1 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:17.7 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 2000SC | 6:48.78 | | | | 5 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000SC | 9:48.17 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 11:18.3 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| ZXC | 24:54 | | | | 10 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 26:43 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 27:50 | | | | 51 | | | 9 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:43 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:00 | | | | 25 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 34:03 | | | | 7 | | | 1 | Chingford | Chingford League | 22 Jan 11 |
| 2010 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.74 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 1500 | 4:15.14 | | | | 4 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:18.2 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:22.2 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:23.51 | | | | 5 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:24.9 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 3000 | 9:18.91 | | | | 6 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3000 | 9:24.43 | | | | 12 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 9:24.44 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 3000 | 9:27.4 | | | | 4 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 2000SC | 6:49.0 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3M | 16:24 | | | | 31 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 17:25 | | | | 4 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 22:54 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 27:42 | | | | 7 | | | 1 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 27:49 | | | | 3 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 28:37 | | | | 56 | | | 8 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 29:12 | | | | 61 | | | 10 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXCL | 9:37 | | | | 27 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.64 | | | | 7 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 800 | 2:07.8 | | | | 4 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:09.96 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 1500 | 4:20.38 | | | | 5 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:23.20 | | | | 7 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:24.4 | | | | 3 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:25.7 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:36.70 | | | | 7 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:40.4 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:40.7 | | | | 3 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 9:46.42 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500SC | 5:18.1 | | | | 1 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZXC | 17:37 | | | | 30 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 22:39 | | | | 10 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| 2008 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:09.09 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 800 | 2:09.6 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:26.3 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:27.88 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:30.9 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |