| 2023 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:28 | | | 23:39 | 122 | | 31 | 8 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 2022 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7MXC | 44:17 | | | | 110 | | | 14 | Neath | West Glamorgan League | 9 Oct 22 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 39:15 | | | | 201 | | 46 | 6 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 10MMT | 91:47 | | | 91:53 | 240 | | 56 | 19 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| Mar | 3:49:21 | | | 3:50:33 | 874 | | 110 | 18 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | 21:09 | 153 | | 16 | 5 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 23:43 | | | 23:49 | 65 | | 10 | 1 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5.9MMT | 51:11 | | | | 108 | | 23 | 5 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 49:02 | | | 49:30 | 648 | | 100 | 32 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| HM | 89:51 | | | 91:22 | 571 | | 46 | 4 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:45:03 | | | 1:47:59 | 955 | | 124 | 44 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:51:22 | | | 1:51:30 | 81 | | 15 | | Llanelli | Great Welsh Half Marathon | 7 May 17 |
| HMMT | 2:13:49 | | | 2:13:54 | 199 | | 36 | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| Mar | 3:53:25 | | | 3:57:21 | 1242 | | 210 | 46 | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| Mar | 4:11:02 | | | 5:12:03 | | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| 2016 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20MNAD | 2:59:55 | | | | 93 | | 19 | 11 | Llanelli | HBA 20 | 3 Apr 16 |
| 2015 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:04 | | | 2:00:45 | 1558 | | 325 | 131 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| Mar | 4:12:51 | | | | 3909 | | | | Cannes, FRA | Marathon Des Alpes-Maritimes | 8 Nov 15 |
| Mar | 4:18:38 | | | 4:18:52 | 131 | | 13 | 1 | Wolverhampton | Wolverhampton Marathon | 6 Sep 15 |
| 2014 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:29 | | | 1:56:53 | 699 | | 142 | 50 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 2:12:48 | | | 2:14:44 | 7313 | | 2235 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |