| 2019 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.07MNAD | 88:37 | | | 99:08 | 2040 | | 253 | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| 2015 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 3 | A | | | Warrington | Cheshire League | 6 Sep 15 |
| 200 | 28.0 | | | | 2 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 400 | 64.4 | | | | 1 | | | | Connah's Quay | Deeside Open | 12 Apr 15 |
| 800 | 2:21.63 | | | | 3 | 11 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:24.9 | | | | 1 | AB | | | Bury | Cheshire League | 5 Jul 15 |
| 800 | 2:26.27 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:27.1 | | | | 1 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 800 | 2:31.3 | | | | 2 | A | | | Connah's Quay | North of England League Division 4W | 3 May 15 |
| 1500 | 5:13.3 | | | | 2 | AB | | | Stretford | Cheshire League | 2 Aug 15 |
| DT1K | 12.26 | | | | 3 | B | | | Stretford | Cheshire League | 2 Aug 15 |
| 5.6KXC | 20:02 | | | | 9 | | | 6 | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 17:49 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 5 | A | | | Stockport | Cheshire League | 7 Sep 14 |
| 300 | 44.42 | | | | 2 | | | | Bangor | Ynys Mon IGA & Menai Open | 21 Sep 14 |
| 400 | 62.0 | | | | 3 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 800 | 2:21.31 | | | | 4 | 10 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:23.1 | | | | 2 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 800 | 2:23.7 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 800 | 2:25.16 | | | | 1 | | | | Bangor | Ynys Mon IGA & Menai Open | 21 Sep 14 |
| 800 | 2:26.3 | | | | 1 | AB | | | Stockport | Cheshire League | 7 Sep 14 |
| 1500 | 4:54.30 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 4:56.89 | | | | 1 | | | | Wrexham | Wrexham Games | 23 Aug 14 |
| 1500 | 4:57.80 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 5:00.37 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 1500 | 5:09.4 | | | | 1 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 1500 | 5:11.5 | | | | 4 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 1500 | 5:33.4 | | | | 4 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 3000 | 10:59.88 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3M | 19:14 | | | | 72 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KXC | 22:50 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5.72KXC | 22:29 | | | | 6 | | | 4 | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 17:26 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:57 | | | | 9 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 18:52 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 19:02 | | | | 30 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:16 | | | | 1 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| ZXC | 20:48 | | | | 11 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 21:48 | | | | 11 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| 2013 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 2 | | | | Wrexham | Wrexham Open Meeting | 10 Aug 13 |
| 800 | 2:24.0 | | | | 1 | A | | | Bebington | UK Youth Development U17/U20 League Division Northern West 1 | 28 Jul 13 |
| 800 | 2:24.84 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:27.1 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 19 May 13 |
| 800 | 2:34.6 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| 1500 | 4:53.03 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:59.5 | | | | 1 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 1500 | 5:08.2 | | | | 2 | AB | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 1500 | 5:13.8 | | | | 1 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| Mile | 5:57.1 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| 3000 | 11:12.80 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 3000 | 11:15.84 | | | | 8 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 3000 | 11:40.0 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 3M | 19:39 | | | | 89 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 15:20 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 15:23 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 16:49 | | | | 26 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 18:37 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:39 | | | | 7 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 20:09 | | | | 6 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 20:11 | | | | 5 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| 2012 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 2 | AB | | | Bury | Cheshire League | 9 Jun 12 |
| 800 | 2:28.8 | | | | 2 | AB | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 800 | 2:29.10 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:29.78 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:38.88 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 5:04.3 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 1500 | 5:04.6 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 1500 | 5:07.8 | | | | 2 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 1500 | 5:10.5 | | | | 2 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| 1500 | 5:12.0 | | | | 2 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 1500 | 5:12.4 | | | | 2 | A | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| 1500 | 5:15.16 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 5:15.7 | | | | 4 | | 2 | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:16.14 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 1500 | 5:17.87 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:20.6 | | | | 3 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 1500 | 5:23.2 | | | | 1 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| 1500 | DNS | | | | - | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 3000 | 11:47.08 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| ZXC | 11:52 | | | | 1 | | | | Wrexham | North Wales Junior League | 24 Nov 12 |
| ZXC | 12:36 | | | | 5 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 13:22 | | | | 11 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:31 | | | | 2 | | | | Llandudno | North Wales Junior League | 20 Oct 12 |
| ZXC | 13:39 | | | | 3 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 13:39 | | | | 2 | | | | Northop | North Wales Junior League | 1 Dec 12 |
| ZXC | 17:41 | | | | 114 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.6 | | | | 3 | AB | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| ZXC | 9:25 | | | | 2 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 10:36 | | | | 4 | | | | Wrexham | Grand Prix Express North Wales Junior League | 3 Dec 11 |
| ZXC | 11:34 | | | | 2 | | | | Northop | Grand Prix Express North Wales Junior League | 12 Nov 11 |
| ZXC | 13:06 | | | | 183 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 14:00 | | | | 23 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:52 | | | | 2 | | | | Bangor | Grand Prix Express North Wales Junior League | 1 Oct 11 |
| ZXC | 15:34 | | | | 3 | | | | Llandudno | Grand Prix Express North Wales Junior League | 22 Oct 11 |
| ZXC | 16:24 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U13 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.7 | | | | 3 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 800 | 2:43.96 | | | | 4 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 1200 | 4:13.1 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 1200 | 4:14.9 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 1500 | 5:20.9 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 1500 | 5:32.6 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 3KXC | 12:51 | | | | 183 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 9:09 | | | | 1 | | | | Northop | Energy Solutions North Wales Junior League | 4 Dec 10 |
| ZXC | 9:18 | | | | 1 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 11:34 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U13 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:41 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 9:32 | | | | 2 | | | | Wrexham | North Wales Junior League | 31 Oct 09 |
| ZXC | 9:36 | | | | 2 | | | | Northop | North Wales Junior League | 10 Oct 09 |
| ZXC | 10:17 | | | | 3 | | | | Colwyn Bay | North Wales Junior League | 26 Sep 09 |
| ZXC | 10:24 | | | | 2 | | | | Bangor | North Wales Junior League | 21 Nov 09 |
| ZXC | 10:25 | | | | 9 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZFL | 5:08 | | | | 2 | | 1 | 1 | Llanarmon-yn-Ial | Gweryd Gallops Clwydian Junior Series | 22 Mar 09 |
| ZFL | 6:26 | | | | 3 | | 1 | 1 | Llandudno | North Wales Junior Fell Championships | 12 Sep 09 |
| ZFL | 8:59 | | | | 1 | | | 1 | Ponderosa | Clwydian Junior Series | 20 Sep 09 |
| 2008 U11 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:45 | | | | 1 | | | | Colwyn Bay | Magnox North Wales Junior League | 6 Dec 08 |
| ZXC | 6:48 | | | | 1 | | | | Holyhead | Magnox North Wales Junior League | 1 Nov 08 |
| ZXC | 7:05 | | | | 1 | | | | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |