| 2016 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.03 | | | | 8 | G | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 3:03.10 | | | | 11 | 6 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 1500 | 5:56.1 | | | | 6 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| Mile | 6:34.09 | | | | 9 | | | | Worcester | Worcester AC Open | 19 May 16 |
| 2000 | 8:17.71 | | | | 7 | | | | Worcester | Worcester AC Open | 19 Apr 16 |
| 3000 | 12:40.7 | | | | 7 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 3.95KXC | 22:16 | | | | 55 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.97KXC | 28:15 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5KXC | 29:38 | | | | 14 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 5.9KXC | 34:54 | | | | 24 | | | 2 | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 6KXC | 29:31 | | | | 138 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 31:46 | | | | 121 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.3KXC | 37:20 | | | | 37 | | | 2 | Warwick | Gloucestershire League | 20 Feb 16 |
| 10K | 51:00 | | | 52:38 | 3311 | | 733 | | London | Vitality London 10,000 | 30 May 16 |
| 2015 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500NS | 6:23.87 | | | | 8 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 800 | 3:02.95 | | | | 10 | I | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 3:09.6 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 800 | 3:11.46 | | | | 12 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 2000 | 8:39.54 | | | | 6 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 3000 | 14:26.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools' Championships | 7 Jun 15 |
| 4.9KXC | 27:34 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5KXC | 29:30 | | | | 225 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 24:45 | | | | 135 | | | | Cheltenham | Cheltenham parkrun # 140 | 17 Oct 15 |
| parkrun | 25:09 | | | | 106 | | | 1 | Cheltenham | Cheltenham parkrun # 146 | 28 Nov 15 |
| parkrun | 25:28 | | | | 180 | | | 1 | Cheltenham | Cheltenham parkrun # 120 | 30 May 15 |
| 6.5KXC | 37:14 | | | | 61 | | | 2 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 6.5KXC | 37:51 | | | | 99 | | | 6 | Malvern | Gloucestershire League | 31 Oct 15 |
| ZXC | 15:20 | | | | 15 | | | | Newent | Gloucestershire Schools Championships | 5 Dec 15 |
| ZXC | 25:18 | | | | 57 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 29:33 | | | | 11 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| 2014 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:12.22 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 3:01.96 | | | | 12 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 3:08.8 | | | | 13 | | | | Yate | Avon League | 25 May 14 |
| 1500 | 6:16.3 | | | | 8 | | | | Yate | Avon League | 13 Apr 14 |
| 1500 | 6:21.3 | | | | 5 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 2000 | 8:37.0 | | | | 3 | 2 | | | Worcester | Worcester AC Open | 15 Apr 14 |
| 3000 | 13:35.9 | | | | 2 | | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 3000 | 13:40.1 | | | | 11 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 3.863KL | 20:20 | | | | 18 | L3 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 20:24 | | | | 41 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.2KXC | 23:18 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5KXC | 26:15 | | | | 201 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 28:21 | | | | 258 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 30:47 | | | | 50 | | | | Leamington | Midland Championships | 25 Jan 14 |
| parkrun | 24:09 | | | | 95 | | | | Cheltenham | Cheltenham parkrun # 59 | 5 Apr 14 |
| ZXC | 27:24 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| 2013 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:13.6 | | | | 6 | 4 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 800 | 3:07.7 | | | | 10 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 3:11.6 | | | | 14 | | | | Yate | Avon League | 21 Apr 13 |
| 800 | 3:14.8 | | | | 5 | | | | Cheltenham | Cheltenham Harriers Young Athletes Open | 26 Aug 13 |
| 1500 | 6:19.08 | | | | 8 | | | | Yate | Avon League | 21 Apr 13 |
| Mile | 6:58.5 | | | | 7 | J3 | | | Gloucester | Gloucestershire Championships Part III | 21 Aug 13 |
| 2000 | 8:32.9 | | | | 18 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 3.863KL | 19:28 | | | | 33 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 23:34 | | | | 62 | | | | Cheltenham | Cheltenham parkrun # 10 | 27 Apr 13 |
| parkrun | 24:39 | | | | 87 | | | 1 | Cheltenham | Cheltenham parkrun # 21 | 13 Jul 13 |
| ZXC | 16:48 | | | | 25 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 18:03 | | | | 33 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 23:03 | | | | 171 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:27 | | | | 5 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 25:05 | | | | 74 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 25:53 | | | | 13 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| 2012 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:23.7 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 800 | 3:20.5 | | | | 12 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 1500 | 6:35.5 | | | | 17 | | | | Yate | Avon League | 15 Apr 12 |
| 1500 | 6:39.6 | | | | 13 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 1500 | 6:52.6 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| Mile | 7:13.2 | | | | 11 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 2000 | 9:02.0 | | | | 22 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 13:53.4 | | | | 10 | | | | Cheltenham | Gloucestershire County Championships (Part 2) | 16 May 12 |
| 3000 | 14:18.8 | | | | 3 | | | | Yate | Avon League | 10 Jun 12 |
| ZXC | 15:16 | | | | 11 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 18:31 | | | | 97 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 19:00 | | | | 38 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 20:10 | | | | 98 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 24:00 | | | | 18 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 25:59 | | | | 18 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXCL | 15:37 | | | | 18 | L4 | 6 | 1 | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:13.77 | | | | 7 | H | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 6:26.4 | | | | 9 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500 | 6:35.3 | | | | 14 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 1500 | 6:57.51 | | | | 4 | | | | Yate | Avon League | 21 Aug 11 |
| Mile | 7:18.4 | | | | 12 | | | | Cheltenham | Gloucestershire County Championships Part 3 | 24 Aug 11 |
| 2000 | 8:49.9 | | | | 9 | 1 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 15:30.0 | | | | 2 | | | | Yate | Avon League | 11 Sep 11 |
| 3.5KXC | 18:29 | | | | 85 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3.861KL | 20:33 | | | | 32 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 20:06 | | | | 53 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 11:56 | | | | 30 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 12:21 | | | | 21 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 13:00 | | | | 24 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 15:21 | | | | 305 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:54 | | | | 92 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 18:56 | | | | 320 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 24:20 | | | | 18 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 27:01 | | | | 15 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| 2010 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:17.31 | | | | 7 | I | | | Street | BMC PB Classic | 3 May 10 |
| 1200 | 4:57.18 | | | | 6 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 1500 | 6:29.71 | | | | 10 | | | | Yate | Avon League | 25 Apr 10 |
| 1500 | 6:32.4 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 3KXC | 12:44 | | | | 60 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3.861KL | 18:59 | | | | 26 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| ZRD | 7:13 | | | | 30 | | | | Stroud | Silver Mile | 24 Oct 10 |
| ZRD | 28:40 | | | | 37 | | 2 | 1 | Yate | St. Mary's Run | 12 Jun 10 |
| ZXC | 13:24 | | | | 34 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 15:23 | | | | 123 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 16:37 | | | | 384 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:52 | | | | 20 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:24.52 | | | | 7 | H | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 6:39.4 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| ZRDL | 19:53 | | | | 58 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZMT | 29:21 | | | | 75 | | | 1 | Yate | St. Mary's Run | 6 Jun 09 |
| ZXC | 9:15 | | | | 13 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| 2008 U11 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:27.1 | | | | 6 | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 1KXC | 4:40 | | | | 34 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 5:43 | | | | 17 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 7:49 | | | | 30 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 7:51 | | | | 7 | | | | Blackbridge, Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 8:53 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U11 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:26 | | | | 16 | U11W | | | Leamington | Gloucestershire League | 17 Nov 07 |