Michael Keogh

notify us of amends 
 
Coach:Yes
Club:Phoenix Flyers/TeamCOCO
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:None2019-
Previous Lead:Mark Ellis-2018

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dylan KeoghPhoenix FlyersU13M
Michael KeoghPhoenix FlyersV45M

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
608.68i8.68i60
10013.69/13.413.413.69100
20027.9528.6527.95200
8002:54.602:54.60800
15006:39.036:39.031500
60H13.96i13.96i60H
110HM3524.824.8110HM35
HJ1.55i1.55i1.30HJ
LJ5.115.09i5.114.60LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
TJ10.069.89i9.9710.06TJ
SP7.26K9.309.308.839.22SP7.26K
WT15.88K5.905.90WT15.88K
DT2K28.0527.8728.05DT2K
HT7.26K20.0220.0218.04HT7.26K
JT80029.6529.5329.65JT800
PenM4523602360PenM45
PenWtM4518661866PenWtM45
HM2:31:562:31:56HM

Performances Submit
2017 2018 2019

2019 V45 TeamCOCO
EventPerfPosVenueMeetingDate
608.68iPGatesheadNorth East Counties Pentathlon Championships17 Mar 19
20028.65-1.8PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
15006:39.03PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
60H13.96iPGatesheadNorth East Counties Pentathlon Championships17 Mar 19
110HM3524.81JarrowNorth East Masters AA Championships22 Jun 19
HJ1.55iPGatesheadNorth East Counties Pentathlon Championships17 Mar 19
HJ1.511JarrowNorth East Masters AA Championships22 Jun 19
HJ1.501JarrowNorth East Masters AA League20 May 19
HJ1.501JarrowNorth East Masters AA League15 Jul 19
HJ1.481JarrowNorth East Masters AA League10 Jun 19
HJ1.47i6GatesheadNorth East Counties Championships16 Feb 19
HJ1.451JarrowNorth East Masters AA League29 Jul 19
LJ5.09iPGatesheadNorth East Counties Pentathlon Championships17 Mar 19
LJ4.961JarrowNorth East Masters AA League3 Jun 19
LJ4.90-0.5PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
LJ4.82i1GatesheadNorth East Counties Championships16 Feb 19
LJ4.821JarrowNorth East Masters AA League20 May 19
LJ4.770.03JarrowNorth East Masters AA Championships22 Jun 19
LJ4.730.03JarrowNorth East Masters AA League15 Jul 19
TJ9.89i9GatesheadNorth East Counties Championships16 Feb 19
TJ9.741JarrowNorth East Masters AA League1 Jul 19
TJ9.430.04JarrowNorth East Masters AA League29 Jul 19
TJ9.30-0.64JarrowNorth East Masters AA Championships22 Jun 19
TJ9.076JarrowNorth East Masters AA League3 Jun 19
SP7.26K9.301AJarrowNorth East Masters AA League1 Jul 19
SP7.26K8.874JarrowNorth East Masters AA Championships22 Jun 19
SP7.26K8.85i1GatesheadNorth East Counties Championships16 Feb 19
SP7.26K8.69iPGatesheadNorth East Counties Pentathlon Championships17 Mar 19
SP7.26K8.53PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
SP7.26K8.361AJarrowNorth East Masters AA League29 Jul 19
WT15.88K5.90PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
DT2K27.872AJarrowNorth East Masters AA League3 Jun 19
DT2K26.941AJarrowNorth East Masters AA League15 Jul 19
DT2K26.622AJarrowNorth East Masters AA League1 Jul 19
DT2K24.47PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
HT7.26K20.02PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
HT7.26K19.797JarrowNorth East Masters AA Championships22 Jun 19
HT7.26K17.164AJarrowNorth East Masters AA League10 Jun 19
JT80029.534AJarrowNorth East Masters AA League20 May 19
JT80029.39PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
JT80027.863AJarrowNorth East Masters AA League10 Jun 19
PenM45NS20951JarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
PenINS1658i4GatesheadNorth East Counties Pentathlon Championships17 Mar 19
PenWtM4518663JarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
2018 V45 Chester-le-Street
EventPerfPosVenueMeetingDate
10013.433JarrowNorth East Masters Championships23 Jun 18
20027.95-1.7PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
8002:54.60PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
LJ5.112JarrowNorth East Masters Championships23 Jun 18
LJ4.970.7PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
TJ9.972JarrowNorth East Masters Championships23 Jun 18
SP7.26K8.832JarrowNorth East Masters Championships23 Jun 18
DT2K28.05PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
DT2K24.543JarrowNorth East Masters Championships23 Jun 18
HT7.26K18.043JarrowNorth East Masters Championships23 Jun 18
JT80029.65PJarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
JT80027.173JarrowNorth East Masters Championships23 Jun 18
PenM4523602JarrowNorth East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)22 Sep 18
2017 V45 Chester-le-Street
EventPerfPosVenueMeetingDate
10013.694Chester-le-StreetBobby Tinkler Cup24 Sep 17
HJ1.301Chester-le-StreetBobby Tinkler Cup24 Sep 17
LJ4.602Chester-le-StreetBobby Tinkler Cup24 Sep 17
TJ10.061Chester-le-StreetBobby Tinkler Cup24 Sep 17
SP7.26K9.221Chester-le-StreetBobby Tinkler Cup24 Sep 17
HM2:31:56a3:15:16330952566Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45201938
60V45201947
100V45201792
100V45201874
200V45201892
200V452019114
800V452018223
1500V452019293
110HM35V4520199
HJiV4520195
HJV45201761
HJV45201915
LJiV45201910
LJV45201753
LJV45201826
LJV45201922
TJiV4520197
TJV45201728
TJV45201833
TJV45201928
SP7.26KiV4520198
SP7.26KV45201749
SP7.26KV45201848
SP7.26KV45201937
WT15.88KV45201913
DT2KV45201834
DT2KALL2018481
DT2KV45201931
HT7.26KV45201866
HT7.26KV45201952
JT800V45201844
JT800V45201951
PenM45V4520183
PenWtM45V4520198