Club: Phoenix Flyers/TeamCOCO Gender: Male Age Group: V50 County: North East Region: North East Nation: England

Lead Coach: None 2019- Previous Lead: Mark Ellis -2018

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 60 8.68i 8.68i 60 100 13.69/13.4 13.4 13.69 100 200 27.95 28.65 27.95 200 800 2:54.60 2:54.60 800 1500 6:39.03 6:39.03 1500 60H 13.96i 13.96i 60H 110HM35 24.8 24.8 110HM35 HJ 1.55i 1.55i 1.30 HJ LJ 5.11 5.09i 5.11 4.60 LJ Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 TJ 10.06 9.89i 9.97 10.06 TJ SP7.26K 9.30 9.30 8.83 9.22 SP7.26K WT15.88K 5.90 5.90 WT15.88K DT2K 28.05 27.87 28.05 DT2K HT7.26K 20.02 20.02 18.04 HT7.26K JT800 29.65 29.53 29.65 JT800 PenM45 2360 2360 PenM45 PenWtM45 1866 1866 PenWtM45 HM 2:31:56 2:31:56 HM

Performances	Submit
2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 TeamCOCO
Event	Perf				Pos				Venue	Meeting	Date
60	8.68	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
200	28.65		-1.8		P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
1500	6:39.03				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
60H	13.96	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
110HM35	24.8				1				Jarrow	North East Masters AA Championships	22 Jun 19
HJ	1.55	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
HJ	1.51				1				Jarrow	North East Masters AA Championships	22 Jun 19
HJ	1.50				1				Jarrow	North East Masters AA League	20 May 19
HJ	1.50				1				Jarrow	North East Masters AA League	15 Jul 19
HJ	1.48				1				Jarrow	North East Masters AA League	10 Jun 19
HJ	1.47	i			6				Gateshead	North East Counties Championships	16 Feb 19
HJ	1.45				1				Jarrow	North East Masters AA League	29 Jul 19
LJ	5.09	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
LJ	4.96				1				Jarrow	North East Masters AA League	3 Jun 19
LJ	4.90		-0.5		P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
LJ	4.82	i			1				Gateshead	North East Counties Championships	16 Feb 19
LJ	4.82				1				Jarrow	North East Masters AA League	20 May 19
LJ	4.77		0.0		3				Jarrow	North East Masters AA Championships	22 Jun 19
LJ	4.73		0.0		3				Jarrow	North East Masters AA League	15 Jul 19
TJ	9.89	i			9				Gateshead	North East Counties Championships	16 Feb 19
TJ	9.74				1				Jarrow	North East Masters AA League	1 Jul 19
TJ	9.43		0.0		4				Jarrow	North East Masters AA League	29 Jul 19
TJ	9.30		-0.6		4				Jarrow	North East Masters AA Championships	22 Jun 19
TJ	9.07				6				Jarrow	North East Masters AA League	3 Jun 19
SP7.26K	9.30				1	A			Jarrow	North East Masters AA League	1 Jul 19
SP7.26K	8.87				4				Jarrow	North East Masters AA Championships	22 Jun 19
SP7.26K	8.85	i			1				Gateshead	North East Counties Championships	16 Feb 19
SP7.26K	8.69	i			P				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
SP7.26K	8.53				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
SP7.26K	8.36				1	A			Jarrow	North East Masters AA League	29 Jul 19
WT15.88K	5.90				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
DT2K	27.87				2	A			Jarrow	North East Masters AA League	3 Jun 19
DT2K	26.94				1	A			Jarrow	North East Masters AA League	15 Jul 19
DT2K	26.62				2	A			Jarrow	North East Masters AA League	1 Jul 19
DT2K	24.47				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
HT7.26K	20.02				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
HT7.26K	19.79				7				Jarrow	North East Masters AA Championships	22 Jun 19
HT7.26K	17.16				4	A			Jarrow	North East Masters AA League	10 Jun 19
JT800	29.53				4	A			Jarrow	North East Masters AA League	20 May 19
JT800	29.39				P				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
JT800	27.86				3	A			Jarrow	North East Masters AA League	10 Jun 19
PenM45NS	2095				1				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
PenINS	1658	i			4				Gateshead	North East Counties Pentathlon Championships	17 Mar 19
PenWtM45	1866				3				Jarrow	North East Counties AA Pentathlon Championship & Open	21 Sep 19
2018 V45 Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				3	3			Jarrow	North East Masters Championships	23 Jun 18
200	27.95		-1.7		P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
800	2:54.60				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
LJ	5.11				2				Jarrow	North East Masters Championships	23 Jun 18
LJ	4.97		0.7		P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
TJ	9.97				2				Jarrow	North East Masters Championships	23 Jun 18
SP7.26K	8.83				2				Jarrow	North East Masters Championships	23 Jun 18
DT2K	28.05				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
DT2K	24.54				3				Jarrow	North East Masters Championships	23 Jun 18
HT7.26K	18.04				3				Jarrow	North East Masters Championships	23 Jun 18
JT800	29.65				P				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
JT800	27.17				3				Jarrow	North East Masters Championships	23 Jun 18
PenM45	2360				2				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
2017 V45 Chester-le-Street
Event	Perf				Pos				Venue	Meeting	Date
100	13.69				4				Chester-le-Street	Bobby Tinkler Cup	24 Sep 17
HJ	1.30				1				Chester-le-Street	Bobby Tinkler Cup	24 Sep 17
LJ	4.60				2				Chester-le-Street	Bobby Tinkler Cup	24 Sep 17
TJ	10.06				1				Chester-le-Street	Bobby Tinkler Cup	24 Sep 17
SP7.26K	9.22				1				Chester-le-Street	Bobby Tinkler Cup	24 Sep 17
HM	2:31:56	a		3:15:16	33095			2566	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17

Total Performances: 63

Please see the Submit section for details of how to notify us of any missing performances.

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