Gemma Knudsen

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Club:Avon Valley
Gender:Female
Age Group:SEN
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Steve Williams

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K21:0021:005K
parkrun19:4222:0119:4220:1022:4521:5721:4724:0522:59parkrun
5M34:0634:065M
10K41:2041:2043:5710K
10M69:4169:4110M
HM90:2590:2594:46HM

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun22:0138StonehouseStonehouse parkrun # 1781 Jan 20
parkrun25:17113Pomphrey HillPomphrey Hill parkrun # 3041 Jan 20
parkrun25:2667Southwick Country ParkSouthwick Country Park parkrun # 4394 Jan 20
5.7KXC24:0227YeovilSouth West Inter County Championships5 Jan 20
2019 SEN Avon Valley
EventPerfPosVenueMeetingDate
5KL20:0028L18BristolCleeve 5K Relays25 Aug 19
5KMT25:0261Steeple AshtonSteeple Ashton 5x5 5K Series4 Apr 19
parkrun19:421311SalisburySalisbury parkrun # 20123 Mar 19
parkrun19:501331Southwick Country ParkSouthwick Country Park parkrun # 4163 Aug 19
parkrun20:041411Southwick Country ParkSouthwick Country Park parkrun # 41527 Jul 19
parkrun20:061421Severn BridgeSevern Bridge parkrun # 344 May 19
parkrun20:151221HerefordHereford parkrun # 2135 Jan 19
parkrun20:281311Southwick Country ParkSouthwick Country Park parkrun # 3919 Feb 19
parkrun20:301121The Old ShowfieldThe Old Showfield parkrun # 1814 Dec 19
parkrun21:232521The Old ShowfieldThe Old Showfield parkrun # 2028 Dec 19
parkrun21:31711MelkshamMelksham parkrun # 5619 Jan 19
parkrun21:463921ChippenhamChippenham parkrun # 2431 Jan 19
parkrun21:472121Southwick Country ParkSouthwick Country Park parkrun # 38712 Jan 19
parkrun21:522231Southwick Country ParkSouthwick Country Park parkrun # 42214 Sep 19
parkrun22:01821LydneyLydney parkrun # 2022 Nov 19
parkrun22:081421Somerdale PavilionSomerdale Pavilion parkrun # 3022 Jun 19
parkrun22:351611Marlborough CommonMarlborough Common parkrun # 4317 Aug 19
parkrun22:443221MelkshamMelksham parkrun # 7325 May 19
parkrun22:571921Forest of DeanForest of Dean parkrun # 51725 Dec 19
parkrun22:586711Moors ValleyMoors Valley parkrun # 20228 Sep 19
parkrun23:25303Bushy ParkBushy Park parkrun # 7911 Jun 19
parkrun23:443731Southwick Country ParkSouthwick Country Park parkrun # 43330 Nov 19
parkrun24:131071SalisburySalisbury parkrun # 2295 Oct 19
parkrun24:20411Middleton WoodsMiddleton Woods parkrun # 7826 Oct 19
parkrun24:251731Marlborough CommonMarlborough Common parkrun # 348 Jun 19
parkrun24:3343Southwick Country ParkSouthwick Country Park parkrun # 43621 Dec 19
parkrun24:5545Southwick Country ParkSouthwick Country Park parkrun # 3851 Jan 19
parkrun25:03134Frimley LodgeFrimley Lodge parkrun # 50923 Nov 19
parkrun32:56260Southwick Country ParkSouthwick Country Park parkrun # 39830 Mar 19
6.2KXC26:183433Blaise CastleStart Fitness Gwent League7 Dec 19
6.2KXC26:304242BristolStart Fitness Gwent League2 Mar 19
6.4KXC27:0358CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.6KXC26:536BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)1 Dec 19
7.2KXC29:1031Pembrey ParkStart Fitness Gwent League9 Nov 19
8KXC35:17192Parliament HillSouth of England AA Championships26 Jan 19
8KXC36:01245LeedsECCA Saucony English National Championships23 Feb 19
5M34:0634:09243ColerneColerne Under The Posts 521 Jul 19
10K41:2041:24516CorshamCorsham St George's 10K28 Apr 19
10K41:2541:3014232GloucesterGloucester 10K24 Nov 19
SHORT10K44:0546:061079155LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
11KMT58:37424MarshfieldMarshfield Mudlark6 Oct 19
7.14MMT56:55273MellsMells Scenic 7.1422 Sep 19
10M69:41c473ChippenhamChippenham Good Friday 1019 Apr 19
HM90:2590:2812320ChippenhamChippenham Half Marathon8 Sep 19
2018 SEN Avon Valley
EventPerfPosVenueMeetingDate
5K21:0021:08335FromeFrome 5K15 Jul 18
5KMT22:04104LacockLacock Abbey 5K10 Jun 18
5KMT25:2441Steeple AshtonSteeple Ashton 5x5x5 5K Series5 Jul 18
parkrun20:102631WidnesWidnes parkrun # 20225 Dec 18
parkrun20:191211WidnesWidnes parkrun # 19327 Oct 18
parkrun20:37811Southwick Country ParkSouthwick Country Park parkrun # 37313 Oct 18
parkrun20:382521Southwick Country ParkSouthwick Country Park parkrun # 38322 Dec 18
parkrun20:561221Southwick Country ParkSouthwick Country Park parkrun # 37710 Nov 18
parkrun20:571611Southwick Country ParkSouthwick Country Park parkrun # 36228 Jul 18
parkrun21:274631Longrun MeadowLongrun Meadow parkrun # 24823 Jun 18
parkrun21:292121Southwick Country ParkSouthwick Country Park parkrun # 35616 Jun 18
parkrun21:331111StreetStreet parkrun # 930 Jun 18
parkrun21:36911MelkshamMelksham parkrun # 3525 Aug 18
parkrun22:083011Southwick Country ParkSouthwick Country Park parkrun # 35219 May 18
parkrun22:221921Southwick Country ParkSouthwick Country Park parkrun # 36518 Aug 18
parkrun22:4356SalisburySalisbury parkrun # 15512 May 18
parkrun22:441211Marlborough CommonMarlborough Common parkrun # 1015 Dec 18
parkrun23:12521Bath SkylineBath Skyline parkrun # 19026 May 18
parkrun23:22911KnowsleyKnowsley parkrun # 6110 Feb 18
parkrun24:0921MelkshamMelksham parkrun # 513 Jan 18
parkrun25:04301Marlborough CommonMarlborough Common parkrun # 1229 Dec 18
parkrun1:00:20325Southwick Country ParkSouthwick Country Park parkrun # 3671 Sep 18
6.4KXC32:154241Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6.6KXC28:199BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)9 Dec 18
10K43:57434DevizesDevizes 10K30 Sep 18
7.14MMT56:57284MellsMells Scenic 7.1423 Sep 18
HM94:4694:5112718SalisburySalisbury Half Marathon7 Oct 18
20MMT3:24:534314MarlboroughMarlborough Downs Challenge6 May 18
2017 SEN Avon Valley
EventPerfPosVenueMeetingDate
5KMT24:52102Steeple AshtonSteeple Ashton 5x5x5 5K Series1 Jun 17
5KMT26:1883Steeple AshtonSteeple Ashton 5x5x5 5K Series14 Sep 17
5KMT28:45123Steeple AshtonSteeple Ashton 5x5x5 5K Series20 Jul 17
parkrun22:454121Southwick Country ParkSouthwick Country Park parkrun # 31312 Aug 17
parkrun23:4283Southwick Country ParkSouthwick Country Park parkrun # 30227 May 17
parkrun23:43751Croxteth HallCroxteth Hall parkrun # 10715 Apr 17
parkrun23:46461ChippenhamChippenham parkrun # 18925 Dec 17
parkrun23:5167Southwick Country ParkSouthwick Country Park parkrun # 31022 Jul 17
parkrun24:1896Southwick Country ParkSouthwick Country Park parkrun # 32428 Oct 17
parkrun24:21691Southwick Country ParkSouthwick Country Park parkrun # 3033 Jun 17
parkrun24:541311KnowsleyKnowsley parkrun # 5530 Dec 17
parkrun25:1984Southwick Country ParkSouthwick Country Park parkrun # 30915 Jul 17
parkrun25:25781Southwick Country ParkSouthwick Country Park parkrun # 3254 Nov 17
parkrun25:2975Southwick Country ParkSouthwick Country Park parkrun # 2958 Apr 17
parkrun25:31871ChippenhamChippenham parkrun # 15622 Apr 17
parkrun25:37116Southwick Country ParkSouthwick Country Park parkrun # 33223 Dec 17
parkrun26:3691AndoverAndover parkrun # 2977 Jan 17
5.7KXC28:19103BreconStart Fitness Gwent League11 Nov 17
6.6KXC32:3125BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)10 Dec 17
11KMT64:177912MarshfieldMarshfield Mudlark 11K8 Oct 17
7MMT69:4069:547614DevizesRoundway Revenge 718 Nov 17
7.14MMT63:55518MellsMells Scenic 7.1424 Sep 17
2016 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun21:572511Croxteth HallCroxteth Hall parkrun # 5616 Apr 16
parkrun22:073831Croxteth HallCroxteth Hall parkrun # 6014 May 16
parkrun22:23491Croxteth HallCroxteth Hall parkrun # 5219 Mar 16
parkrun22:37411IpswichIpswich parkrun # 18027 Feb 16
parkrun22:392521WidnesWidnes parkrun # 7028 May 16
parkrun22:522931OrmskirkOrmskirk parkrun # 10612 Mar 16
parkrun23:01341Southwick Country ParkSouthwick Country Park parkrun # 25325 Jun 16
parkrun23:072811Croxteth HallCroxteth Hall parkrun # 466 Feb 16
parkrun23:07491Southwick Country ParkSouthwick Country Park parkrun # 25830 Jul 16
parkrun23:1644Yeovil MontacuteYeovil Montacute parkrun # 12630 Apr 16
parkrun23:21531Southwick Country ParkSouthwick Country Park parkrun # 26227 Aug 16
parkrun23:22491Southwick Country ParkSouthwick Country Park parkrun # 2596 Aug 16
parkrun23:25301Croxteth HallCroxteth Hall parkrun # 505 Mar 16
parkrun23:32591IpswichIpswich parkrun # 1869 Apr 16
parkrun23:5247IpswichIpswich parkrun # 1907 May 16
parkrun24:2171WarringtonWarrington parkrun # 12911 Jun 16
parkrun24:3176IpswichIpswich parkrun # 17813 Feb 16
parkrun24:36521Southwick Country ParkSouthwick Country Park parkrun # 26624 Sep 16
parkrun24:38651WidnesWidnes parkrun # 5223 Jan 16
parkrun25:06711Southwick Country ParkSouthwick Country Park parkrun # 26915 Oct 16
parkrun25:47411WidnesWidnes parkrun # 9925 Dec 16
parkrun26:212531KnowsleyKnowsley parkrun # 324 Dec 16
2015 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun21:471111WidnesWidnes parkrun # 2320 Jun 15
parkrun21:53352Croxteth HallCroxteth Hall parkrun # 1811 Jul 15
parkrun22:022331Croxteth HallCroxteth Hall parkrun # 1413 Jun 15
parkrun22:061821WidnesWidnes parkrun # 345 Sep 15
parkrun22:16401TelfordTelford parkrun # 1134 Jul 15
parkrun22:223211WidnesWidnes parkrun # 3329 Aug 15
parkrun22:332521WidnesWidnes parkrun # 1923 May 15
parkrun22:54433IpswichIpswich parkrun # 14527 Jun 15
parkrun23:042011WidnesWidnes parkrun # 1816 May 15
parkrun23:042921DaventryDaventry parkrun # 316 Jun 15
parkrun23:37531Bury St EdmundsBury St Edmunds parkrun # 10330 May 15
parkrun24:18383Yeovil MontacuteYeovil Montacute parkrun # 752 May 15
parkrun24:272921PenrosePenrose parkrun # 208 Aug 15
2014 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun24:0580Fulham PalaceFulham Palace parkrun # 5211 Oct 14
parkrun24:35591IpswichIpswich parkrun # 1101 Nov 14
2013 SEN Avon Valley
EventPerfPosVenueMeetingDate
parkrun22:59611PrincesPrinces parkrun # 13916 Nov 13
parkrun24:096121PrincesPrinces parkrun # 1372 Nov 13
parkrun25:0579PrincesPrinces parkrun # 13412 Oct 13
parkrun25:57101PrincesPrinces parkrun # 13121 Sep 13
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20181509
parkrunALL20191742
parkrunALLAT4386
5MALL2019569
10KALL20182694
10KALL20191508
10MALL2019476
HMALL20181672
HMALL20191073