| 2021 V55 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 7:40 | | | | 27 | L3 | | 7 | Tavistock | Tavistock Relays | 15 Jul 21 |
| 5K | 25:09 | | | | 18 | | | 2 | Tavistock | Tavy 5K | 17 Jul 21 |
| 7M | 67:01 | | | | 269 | | | 24 | Tavistock | Tavy 7 | 31 Oct 21 |
| HM | 2:23:37 | | | 2:26:06 | 1424 | | | 78 | Windsor | Windsor Half Marathon | 26 Sep 21 |
| 2020 V50 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:26 | | | 51:56 | 285 | | | 26 | Exeter | First Chance 10K | 19 Jan 20 |
| 2019 V50 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.64 | | -0.8 | | 5 | 10 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 1500 | 6:19.63 | | | | 5 | 3 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 3K | 14:34 | | | | 46 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 13 Nov 19 |
| 3K | 20:18 | | | | 62 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 11 Dec 19 |
| 5K | 23:19 | | | | 28 | | | 2 | Tavistock | Tavy 5K | 19 Oct 19 |
| 5K | 23:40 | | | | 39 | | | 4 | Tavistock | Tavy 5K | 17 Aug 19 |
| 5K | 23:48 | | | | 39 | | | 1 | Tavistock | Tavy 5K | 15 Jun 19 |
| 5K | 23:54 | | | | 36 | | | 2 | Tavistock | Tavy 5K | 16 Feb 19 |
| 5K | 23:57 | | | | 34 | | | 4 | Tavistock | Tavy 5K | 16 Mar 19 |
| 5K | 24:45 | | | | 38 | | | 6 | Tavistock | Tavy 5K | 19 Jan 19 |
| 5K | 25:40 | | | | 83 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Aug 19 |
| parkrun | 25:31 | | | | 32 | | | | Tamar Trails | Tamar Trails parkrun # 131 | 4 May 19 |
| parkrun | 26:13 | | | | 34 | | | | Tamar Trails | Tamar Trails parkrun # 138 | 22 Jun 19 |
| parkrun | 26:43 | | | | 36 | | | | Tamar Trails | Tamar Trails parkrun # 122 | 2 Mar 19 |
| 10K | 49:55 | | | | 226 | | | 30 | Ivybridge | Ivybridge 10K | 11 May 19 |
| 10K | 55:44 | | | | 71 | | | 13 | Bere Alston | Bere Pen 10K | 25 May 19 |
| 10KMT | 57:09 | | | | 58 | | | 6 | Plymouth | Tory Brook Trails 10K | 21 Sep 19 |
| 10KMT | 61:39 | | | | 75 | | | 12 | Plymouth | Muskies Madness 10k | 31 Aug 19 |
| 7M | 58:19 | | | | 223 | | | 23 | Tavistock | Tavy 7 | 27 Oct 19 |
| 7M | 65:52 | | | 66:20 | 273 | | | 16 | Launceston | Treggy 7 | 1 Sep 19 |
| 7M | 81:17 | | | | 351 | | | 19 | Saltash | Magnificent 7 | 20 Jul 19 |
| HM | 2:01:42 | | | 2:02:43 | 1266 | | | 99 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 V50 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 15:16 | | | | 74 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 14 Nov 18 |
| 5K | 23:05 | | | | 30 | | | 1 | Tavistock | Tavy 5K | 18 Aug 18 |
| 5K | 24:40 | | | | 86 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| 5K | 24:58 | | | | 31 | | | 3 | Tavistock | 5Kool Run 5K | 20 Jan 18 |
| parkrun | 24:47 | | | | 31 | | | | Tamar Trails | Tamar Trails parkrun # 97 | 1 Sep 18 |
| parkrun | 26:06 | | | | 22 | | | | Tamar Trails | Tamar Trails parkrun # 74 | 24 Mar 18 |
| parkrun | 28:04 | | | | 52 | | | | Tamar Trails | Tamar Trails parkrun # 101 | 29 Sep 18 |
| parkrun | 29:08 | | | | 124 | | | | Trelissick | Trelissick parkrun # 108 | 29 Dec 18 |
| parkrun | 36:11 | | | | 116 | | | | Tamar Trails | Tamar Trails parkrun # 100 | 22 Sep 18 |
| parkrun | 36:23 | | | | 100 | | | | Tamar Trails | Tamar Trails parkrun # 84 | 2 Jun 18 |
| parkrun | 38:22 | | | | 135 | | | | Tamar Trails | Tamar Trails parkrun # 96 | 25 Aug 18 |
| 6MMT | 59:05 | | | | 99 | | | 12 | Yelverton | Plymouth 6 Moor Miles | 15 Sep 18 |
| 10K | 56:56 | | | | 78 | | | 12 | Bere Alston | Bere Pen 10K | 26 May 18 |
| 10KMT | 55:37 | | | | 171 | | | 14 | Plymouth | Plympton January Jaunt 10K | 7 Jan 18 |
| 10KMT | 61:08 | | | | 97 | | | 11 | Plymouth | Muskies Madness 10k | 30 Jun 18 |
| 7M | 60:48 | | | | 194 | | | 24 | Launceston | Treggy 7 | 2 Sep 18 |
| 7M | 61:02 | | | | 181 | | | 25 | Saltash | Magnificent 7 | 21 Jul 18 |
| 8MMT | 66:13 | | | | 76 | | | 8 | Plympton | Armada Autumn Trail 8 | 9 Sep 18 |
| HM | 1:56:53 | | | 1:58:46 | 1233 | | | 123 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 2:18:09 | | | | 302 | | | 31 | Tavistock | Tavy 13 Half Marathon | 15 Apr 18 |
| Mar | 5:01:23 | | | 5:08:49 | 2362 | | | 181 | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| 2017 V50 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.93 | | | | 4 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 1.1MMTL | 7:37 | | | | 43 | L1 | | 24 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 5K | 23:46 | | | | 29 | | | 2 | Tavistock | 5Kool Run 5K | 18 Nov 17 |
| 5K | 24:02 | | | | 31 | | | 2 | Tavistock | 5Kool Run 5K | 18 Feb 17 |
| 5K | 24:45 | | | | 13 | | | 2 | Tavistock | 5Kool Run 5K | 20 May 17 |
| 5K | 25:59 | | | | 29 | | | 3 | Tavistock | 5Kool Run 5K | 15 Apr 17 |
| 5K | 38:36 | | | | 27 | | | 2 | Tavistock | 5Kool Run 5K | 21 Oct 17 |
| 5K | 39:51 | | | | 46 | | | 3 | Tavistock | 5Kool Run 5K | 19 Aug 17 |
| parkrun | 26:47 | | | | 20 | | | | Tamar Trails | Tamar Trails parkrun # 28 | 6 May 17 |
| parkrun | 27:31 | | | | 43 | | | | Tamar Trails | Tamar Trails parkrun # 14 | 28 Jan 17 |
| parkrun | 28:09 | | | | 36 | | | | Tamar Trails | Tamar Trails parkrun # 15 | 4 Feb 17 |
| parkrun | 38:17 | | | | 83 | | | | Tamar Trails | Tamar Trails parkrun # 55 | 11 Nov 17 |
| parkrun | 38:27 | | | | 119 | | | | Tamar Trails | Tamar Trails parkrun # 54 | 4 Nov 17 |
| 10K | 58:42 | | | | 75 | | | 11 | Bere Alston | Bere Pen 10K | 27 May 17 |
| 7M | 61:00 | | | | 241 | | | 26 | Tavistock | Tavy 7 | 22 Oct 17 |
| 7M | 66:49 | | | | 300 | | | 32 | Launceston | Treggy 7 | 3 Sep 17 |
| 8MMT | 74:53 | | | | 152 | | | 8 | Plympton | Armada Autumn Trail 8 | 10 Sep 17 |
| HM | 2:14:00 | | | 2:17:47 | 2349 | | | 187 | Windsor | Windsor Half Marathon | 24 Sep 17 |
| HM | 2:02:16 | | | 2:32:06 | 5356 | | | 289 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |