| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 14MMT | 95:48 | | | 95:48 | 8 | | | | Talylln | Tywyn Race The Train 14M | 20 Aug 22 |
| Mar | 2:48:32 | | | 2:48:42 | 96 | | | | Florence, ITA | Firenze Marathon | 27 Nov 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:25 | c | | | 44 | | | | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 35:50 | c | | | 2 | | | 1 | Chepstow | Chepstow Racecourse Series 10K | 11 Jul 21 |
| Mar | 2:49:10 | | | 2:49:43 | 261 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 17 Oct 21 |
| Mar | 2:51:43 | | | 2:51:45 | 7 | | | 2 | Tarporley | Running Grand Prix Oulton Park Marathon | 28 Nov 21 |
| Mar | 2:52:31 | | | 2:52:35 | 67 | | | 16 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 22:24 | | | | 8 | | | | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| HM | 87:50 | | | 87:54 | 15 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:50 | | | 85:04 | 179 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| Mar | 3:07:45 | | | 3:07:59 | 140 | | | | Newport | ABP Newport Wales Marathon | 5 May 19 |
| MarMT | 5:12:23 | | | 5:12:24 | 98 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| Mar | 3:13:10 | | | 3:13:38 | 888 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| MarMT | 4:55:04 | | | 4:55:06 | 35 | | | | Llanberis | Scott Snowdonia Trail Marathon | 15 Jul 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| 9.9KXC | 36:40 | | | | 104 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |