| 2022 SEN Ealing Southall & Middx/Bank of England |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:30.88 | | | | 8 | 13 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 2021 SEN Ealing Southall & Middx/Bank of England |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 81 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 7.8KXC | 28:27 | | | | 109 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2020 SEN Ealing Southall & Middx/Bank of England |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 27:15 | | | | 4 | | | | Richmond Park | Bank of England Inter Club 4.5 | 18 Jan 20 |
| 8.1KXC | 31:41 | | | | 109 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:07 | | | | 76 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 2018 SEN Colchester & Tendring/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.94 | | | | 3 | 2 | | | Long Beach CA, USA | Beach Invitational | 20 Apr 18 |
| 800 | 1:51.16 | iA | | | 3 | | | | Boulder CO, USA | Colorado Invitational | 1 Feb 18 |
| 800 | 1:51.50 | | | | 7 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 800 | 1:52.46 | A | | | 3 | 1 | | | Golden CO, USA | RMAC Championships | 27 Apr 18 |
| 800 | 1:55.40 | iA | | | 1 | | | | Gunnison CO, USA | The Quad | 20 Jan 18 |
| 800 | 2:01.88 | A | | | 7 | 1 | | | Pueblo CO, USA | CSU Pueblo Spank Blasing Invite | 30 Mar 18 |
| 800 | 2:08.26 | A | | | 9 | | | | Golden CO, USA | RMAC Championships | 29 Apr 18 |
| Mile | 4:10.10 | i# | | | 6 | 2 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 2017 SEN Colchester & Tendring/Adams State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.72 | iA | | | 3 | 1 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 21 Jan 17 |
| 800 | 1:51.83 | | | | 10 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 800 | 1:52.03 | A | | | 2 | h2 | | | Gunnison CO, USA | RMAC Outdoor Championships | 7 May 17 |
| 800 | 1:52.10 | | | | 4 | h1 | | | Bradenton FL, USA | NCAA Division II | 26 May 17 |
| 800 | 1:53.05 | i# | | | 3 | 3 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| 800 | 1:53.74 | | | | 7 | 4 | | | Portland OR, USA | Portland Track Festival | 11 Jun 17 |
| 800 | 1:54.12 | i | | | 3 | h2 | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 9 Mar 17 |
| 800 | 1:54.78 | iA | | | 4 | 3 | | | Spearfish SD, USA | RMAC Indoor Track & Field Championships | 25 Feb 17 |
| 800 | 1:54.85 | iA | | | 1 | | | | Alamosa CO, USA | Grizzly Buffalo Clash | 4 Feb 17 |
| 800 | 1:56.91 | A | | | 8 | | | | Gunnison CO, USA | RMAC Outdoor Championships | 9 May 17 |
| 800 | 1:58.43 | iA | | | 3 | | | | Alamosa CO, USA | ASU Early Grizzly Open | 8 Dec 17 |
| ZXC | 26:40 | | | | 14 | B | | | Victoria KS, USA | Fort Hays State Open | 7 Oct 17 |
| ZXC | 29:03 | A | | | 37 | | | | Alamosa CO, USA | Joe. I. Vigil Open | 9 Sep 17 |
| 2016 SEN Colchester & Tendring/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 22.9 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 23.4 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 24.75 | w | | | 8 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 400 | 50.80 | | | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 400 | 51.15 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 400 | 53.34 | | | | 7 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 800 | 1:52.54 | | | | 3 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:53.26 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 1:53.31 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 800 | 1:53.43 | | | | 6 | 2 | | | Leiden, NED | Gouden Spike | 11 Jun 16 |
| 800 | 1:53.52 | i | | | 1 | 2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 1:54.16 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:54.54 | i | | | 5 | h4 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:55.1 | | | | 1 | A | | | Tipton | BMC Regional Races | 24 May 16 |
| 800 | 1:55.87 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 800 | 1:59.23 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 800 | 2:02.63 | iA | | | 7 | | | | Alamosa CO, USA | Adams State University Early Bird Open | 3 Dec 16 |
| 1500 | 4:14.3 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| TJ | 9.76 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT7.26K | 6.48 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| ZXC | 27:16.9 | | | | 54 | 3 | | | Hays KS, USA | Fort Hays State Tiger Open | 8 Oct 16 |
| 2015 U23 Colchester & Tendring/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 48.76 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400 | 49.41 | i | | | 1 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 49.71 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 49.74 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 49.88 | i | | | 2 | B | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 49.91 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 50.01 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 50.12 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 50.21 | i | | | 3 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 50.42 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 50.54 | | | | 3 | h7 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 50.69 | i | | | 1 | h4 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 50.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 50.81 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 400 | 50.94 | | | | 7 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 51.13 | | | | 5 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 51.40 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 1:52.96 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 1:54.8 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 1:55.64 | | | | 2 | 2 | | | Linz, AUT | UNION Leichtathletik Gala | 1 Aug 15 |
| 800 | 1:56.71 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 800 | 1:58.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:00.93 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 5000 | 20:40.6 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2014 U23 Colchester & Tendring/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100 | 12.1 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 23.4 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 200 | 24.4 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 49.7 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 49.75 | | | | 2 | h9 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 50.17 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 50.29 | | | | 8 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 400 | 50.4 | i | | | 2 | h12 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 50.47 | i | | | 4 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 400 | 50.54 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 400 | 50.59 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.61 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 50.65 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400 | 50.8 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 50.83 | i | | | 1 | 5 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 50.84 | i | | | 3 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.89 | i | | | 3 | s2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 51.24 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 53.51 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 800 | 1:54.54 | | | | 1 | C | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:56.61 | | | | 3 | 20 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:56.93 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:03.1 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:08.42 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| HJ | 1.25 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| LJ | 4.90 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 11.09 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 10.96 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| TJ | 10.65 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 3.55 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2013 U23 Colchester & Tendring/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.48 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 400 | 50.57 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 50.65 | | | | 6 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 50.7 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400 | 50.8 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 400 | 51.10 | | | | 7 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 51.29 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:56.37 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 1:57.07 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 1:57.30 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 1:58.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 1:59.68 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 1:59.71 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:59.94 | i | | | 1 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 2:01.68 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 800 | 2:01.94 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:03.25 | i | | | 4 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 1500 | 4:29.4 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5000 | 21:03.9 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HJ | 1.20 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HJ | 1.10 | | | | 1 | ns | | | Colchester | East Anglian League | 1 Sep 13 |
| TJ | 10.95 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 10.77 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| TJ | 10.65 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 13.04 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT7.26K | 3.36 | | | | 5 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 2012 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 52.4 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 53.3 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 53.8 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 400 | 54.01 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 800 | 1:58.40 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:00.06 | | | | 5 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 800 | 2:00.8 | | | | 1 | ns | | | Colchester | Army Invitational | 5 Jul 12 |
| 800 | 2:00.97 | i | | | 4 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:07.4 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:19.20 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 3000 | 10:59.8 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 5000 | 20:38.6 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5000 | 20:44.93 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HJ | 1.10 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| LJ | 5.14 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 4.40 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| TJ | 10.53 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| TJ | 10.35 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 5.57 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 14.04 | | | | 4 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| JT800 | 18.51 | | | | 4 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| ZXC | 30:36 | | | | 51 | | | 5 | Orion | Essex League | 14 Jan 12 |
| ZXC | 34:10 | | | | 63 | | | 15 | Basildon | Essex League | 15 Dec 12 |
| 2011 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 800 | 1:58.20 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:00.01 | | | | 4 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:00.4 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:01.30 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 2:01.3 | | | | 1 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:01.4 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 800 | 2:18.31 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:33.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 1500 | 4:33.8 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| Mile | 5:13.5 | | | | 8 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HJ | 1.10 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| TJ | 8.97 | | | | 3 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| DT2K | 13.26 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| ZXC | 30:12 | | | | 7 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 32:45 | | | | 53 | | | 10 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | NT | | | | 33 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 3 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 200 | 24.8 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 52.8 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 54.1 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 1:58.19 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 1:59.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:00.32 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:00.87 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:01.41 | | | | 4 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:02.8 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:02.89 | | | | 6 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:03.5 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:03.5 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 800 | 2:03.56 | | | | 3 | h4 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:03.64 | | | | 3 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 800 | 2:03.67 | | | | 11 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:04.80 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:05.45 | i | | | 3 | h1 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:05.51 | | | | 1 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:06.75 | i | | | 4 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:06.9 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 4:34.5 | | | | 1 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| LJ | 4.75 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| TJ | 10.10 | | | | 2 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| TJ | 9.81 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 10K | 39:04 | | | | 15 | | | | Dedham | Dedham 10K | 26 Sep 10 |
| ZXC | 22:02 | | | | 6 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 23:16 | | | | 18 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 24:28 | | | | 16 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:19 | | | | 26 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.76 | | | | 6 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:07.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:07.59 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:08.11 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 800 | 2:08.3 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:12.3 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 1500 | 4:34.1 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| 2008 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.47 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 400 | 59.82 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 60.5 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:15.0 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:18.0 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| 800 | 2:19.0 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:19.73 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:20.99 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:43.9 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:47.23 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |