Club: Cardiff Gender: Male Age Group: SEN County: Cornwall Region: Wales Nation: Wales

Lead Coach: Stephen Woodfinden

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 13.26/13.1 13.26 13.1 13.8 100 200 25.68 25.68 26.1 28.8 30.5 200 300 42.1 42.1 300 400 57.6 57.6 62.8 400 600 1:40.0 1:40.0 1:44.2 600 800 2:20.95 2:21.23 2:20.95 2:30.7 2:34.46 800 1500 4:56.3 4:56.3 5:10.6 5:18.04 1500 Mile 5:49.02 5:49.02 Mile 3000 10:45.9 10:45.9 11:15.5 11:16.7 3000 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500SC 5:33.78 5:33.78 1500SC PV 1.90 1.90 PV LJ 4.75 4.75 4.09 4.09 LJ SP5K 7.03 7.03 SP5K SP4K 6.54 6.54 SP4K JT700 21.93 21.93 JT700 JT600 20.20 20.20 JT600 parkrun 18:09 18:09 parkrun 10K 39:32 39:32 42:52 10K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 HM 86:27 86:27 97:19 HM Mar 3:32:40 3:32:40 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Newquay RR
Event	Perf				Pos				Venue	Meeting	Date
4.987KL	17:50				30	L4			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
parkrun	18:09				10				Eden Project	Eden Project parkrun # 120	1 Jan 22
10K	39:32	c			64				Newquay	Newquay 10K	6 Feb 22
2021 SEN Newquay RR
Event	Perf				Pos				Venue	Meeting	Date
HM	86:27	c			40				Exeter	Exeter Half Marathon	27 Jun 21
Mar	3:32:40	c			6405				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Newquay RR
Event	Perf				Pos				Venue	Meeting	Date
10K	42:52			42:54	99				Newquay	Newquay 10K	2 Feb 20
HM	97:19			97:47	894				Bath	Bath Half Marathon	15 Mar 20
2014 U20 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
8KXC	33:16				174				Birmingham	CAU Inter County Championships	8 Mar 14
ZXC	24:19				5				Truro	Cornwall Schools' Championships	18 Jan 14
ZXC	31:26				314				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	39:32				54				Plymouth	Brooks Westward League	2 Mar 14
ZXC	45:56				121			21	Killerton House	South West Inter-Counties Championships	5 Jan 14
2013 U20 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:55				265				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	23:30				38				Bicton	South West Championships	6 Jan 13
ZXC	24:42				7				Truro	Cornwall Schools' Championships	19 Jan 13
ZXC	28:27				305				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	29:37				50				Bristol	South West Schools' Championships	2 Feb 13
2012 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
100	13.26		-2.2		7				Exeter	Ken Trickey Open Meeting	14 Apr 12
200	25.68		1.9		4	2			Exeter	South West League Division 1	8 Jul 12
200	25.7				6	4			Par	Newquay & Par Open Graded Sprints, One Mile & Jumps	8 Sep 12
200	26.34				6	2			Exeter	South West League Division 1	2 Sep 12
300	42.1				2	3			Par	Newquay & Par Warm Up Meeting	7 Apr 12
400	57.6				4				Par	Newquay & Par Open Graded Sprints, One Mile & Jumps	8 Sep 12
600	1:40.0				6	3			Par	Newquay & Par Warm Up Meeting	7 Apr 12
800	2:21.23				5				Exeter	Ken Trickey Open Meeting	14 Apr 12
800	2:21.74				9				Exeter	South West League Division 1	2 Sep 12
1500SC	5:33.78				2				Exeter	South West League Division 1	8 Jul 12
ZXC	20:23				12				Redruth	Brooks Westward League	14 Oct 12
ZXC	22:29				39				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	23:10				237				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	23:19				12				Truro	Cornwall Schools' Championships	21 Jan 12
ZXC	24:07				9				Plymouth	Brooks Westward League	18 Mar 12
ZXC	24:38				13				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 U17 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				3	3			Par	Newquay & Par Sprints & Jumps	10 Sep 11
100	14.0				2	3			Par	Newquay & Par Open Graded	23 Apr 11
200	26.1				2	3			Par	Newquay & Par Sprints & Jumps	10 Sep 11
200	26.6				5				Street	South West League Division 2	29 May 11
200	26.7				5				Carn Brea	Duchy Open	31 Jul 11
200	26.8				3				Plymouth	South West League Division 2	3 Jul 11
200	26.9				6				Carn Brea	Cornwall County Schools' Championships	11 Jun 11
200	27.1				4				Par	Cornwall County Championships	15 May 11
400	62.8				5				Plymouth	South West League Division 2	3 Jul 11
400	62.9				4				Par	Newquay & Par Spring Warm Up	3 Apr 11
600	1:44.2				5	2			Par	Newquay & Par Open Graded	23 Apr 11
800	2:20.95				8	E			Exeter	BMC Regional Races	26 Jul 11
800	2:24.6				3				Carn Brea	Duchy Open	31 Jul 11
800	2:25.1				5				Par	Newquay & Par Spring Warm Up	3 Apr 11
800	2:25.7				5				Par	Cornwall County Championships	15 May 11
1500	4:56.3				6				Plymouth	South West League Division 2	3 Jul 11
1500	4:59.5				6				Braunton	South West League Division 2	17 Apr 11
3000	10:45.9				5				Street	South West League Division 2	29 May 11
3000	10:59.6				1				Carn Brea	Cornwall County Schools' Championships	11 Jun 11
LJ	4.75				P				Par	Newquay & Par 5 Star Pentathlon & Club Senior Pentathlon Championships - Field Results only	7 Aug 11
LJ	4.61				2				Carn Brea	Duchy Open	31 Jul 11
LJ	4.56				2				Par	Newquay & Par Sprints & Jumps	10 Sep 11
SP5K	7.03				P				Par	Newquay & Par 5 Star Pentathlon & Club Senior Pentathlon Championships - Field Results only	7 Aug 11
JT700	21.93				P				Par	Newquay & Par 5 Star Pentathlon & Club Senior Pentathlon Championships - Field Results only	7 Aug 11
ZXC	14:59				37				Bicton	South West Championships	9 Jan 11
ZXC	18:12				147				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	19:58				12				Redruth	Brooks Westward League	9 Oct 11
ZXC	21:29				307				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	22:14				9				Truro	Cornwall County Schools' Championships	22 Jan 11
ZXC	23:02				59				Taunton	South West Schools' Championships	12 Feb 11
ZXC	24:26				14				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 U15 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
200	28.8				3	ns			Exeter	South West Athletics League Division 1	6 Jun 10
200	28.9				5	A			Exeter	South West Athletics League Division 1	4 Jul 10
200	29.4				3				Carn Brea	Duchy Open	22 Aug 10
200	30.5				7	A			Exeter	South West Athletics League Division 1	5 Sep 10
800	2:30.7				9	H			Exeter	BMC Regional Races	27 Jul 10
800	2:32.7				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
800	2:37.2				5	B			Exeter	South West Athletics League Division 1	5 Sep 10
1500	5:10.6				13	F			Exeter	BMC Regional Races	29 Jun 10
1500	5:13.7				4	B			Exeter	South West Athletics League Division 1	4 Jul 10
1500	5:18.0				3	B			Yeovil	South West Athletics League Division 1	18 Apr 10
1500	5:22.8				5				Par	Cornwall Schools Championships	12 Jun 10
3000	11:15.5				3	B			Exeter	South West Athletics League Division 1	6 Jun 10
PV	1.90				1				Carn Brea	Cornwall PV Invitation Meeting	25 Sep 10
PV	1.85				2	B			Exeter	South West Athletics League Division 1	4 Jul 10
PV	1.80				1				Carn Brea	Duchy Open	22 Aug 10
PV	1.80				1				Par	Newquay & Par Jumps & One Mile Challenge	12 Sep 10
LJ	4.09				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
LJ	4.07				7	A			Yeovil	South West Athletics League Division 1	18 Apr 10
LJ	4.05				3				Par	Newquay & Par Open	11 Apr 10
LJ	4.04				3				Carn Brea	Duchy Open	22 Aug 10
SP4K	6.54				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
JT600	20.20				2	B			Exeter	South West Athletics League Division 1	6 Jun 10
JT600	19.61				P				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
JT600	16.43				4	B			Exeter	South West Athletics League Division 1	5 Sep 10
PenU15MNS	338				7				Par	Newquay & Par 5 Star Pentathlons	18 Jul 10
ZXC	14:36				280				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	14:52				9				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	17:25				9				Newquay	Cornwall County Championships	11 Dec 10
ZXC	18:05				9				Redruth	Brooks Westward League	21 Mar 10
2009 U15 Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
200	30.5				6	B			Yeovil	South West Athletics League Division 1	19 Apr 09
800	2:34.46				8	H			Exeter	BMC Regional Races	25 Aug 09
800	2:37.1				9	J			Exeter	BMC Regional Races	30 Jun 09
1500	5:18.04				2				Carn Brea	Duchy Games	2 Aug 09
1500	5:18.5				13				Carn Brea	Cornwall Schools Championships	13 Jun 09
1500	5:24.77				13	F			Street	BMC PB Classic	4 May 09
Mile	5:49.02				3	h1			Par	Newquay & Par 25th Anniversary Open	15 Aug 09
3000	11:16.7				3	B			Exeter	South West Athletics League	6 Sep 09
LJ	4.09				1				Par	Newquay & Par 25th Anniversary Open	15 Aug 09
ZXC	10:58				9				Redruth	Westward League	22 Mar 09

Total Performances: 104

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