| 2022 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:17 | | | | 49 | | 6 | 1 | Morecambe | Power of 5K | 18 Mar 22 |
| 5K | 26:58 | | | 27:07 | 74 | | 19 | 3 | Preston | Avenham Park 5K | 2 May 22 |
| parkrun | 30:55 | | | | 49 | | | | Witton | Witton parkrun # 238 | 26 Mar 22 |
| parkrun | 31:02 | | | | 273 | | | | Preston | Preston parkrun # 418 | 5 Mar 22 |
| parkrun | 33:14 | | | | 58 | | | | Witton | Witton parkrun # 241 | 16 Apr 22 |
| parkrun | 33:56 | | | | 267 | | | | Preston | Preston parkrun # 423 | 9 Apr 22 |
| parkrun | 34:18 | | | | 247 | | | | Preston | Preston parkrun # 422 | 2 Apr 22 |
| parkrun | 35:33 | | | | 421 | | | | Preston | Preston parkrun # 428 | 14 May 22 |
| parkrun | 40:07 | | | | 321 | | | | Preston | Preston parkrun # 425 | 23 Apr 22 |
| 5.5KXC | 36:22 | | | | 147 | | 116 | 17 | Leigh | Mid Lancs League | 12 Feb 22 |
| 5.8KXC | 30:45 | | | | 88 | | 64 | 9 | Burnley | Mid Lancs League | 12 Mar 22 |
| 6KXC | 37:05 | | | | 145 | | 111 | 19 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 4M | 34:54 | | | | 255 | | 58 | 10 | Blackpool | Blackpool Inter-Club | 6 Apr 22 |
| 8KXC | 63:30 | | | | 982 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 43:07 | | | | 247 | | 58 | 13 | Lytham | Lytham St Annes Inter Club 5 | 12 May 22 |
| 10M | 98:59 | | | | 228 | | 86 | 37 | Lytham St Annes | St Annes 10 | 30 Jan 22 |
| 10M | 1:40:30 | c | | | 125 | | 49 | 9 | Caldervale | Caldervale 10 | 15 Apr 22 |
| 2021 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:37 | c | | | 453 | | 112 | 21 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| parkrun | 37:15 | | | | 360 | | | | Preston | Preston parkrun # 395 | 18 Sep 21 |
| 5.4KXC | 31:36 | | | | 179 | | 132 | 13 | Burnley | Mid Lancs League | 9 Oct 21 |
| 5.9KXC | 41:41 | | | | 148 | | 118 | 19 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 5M | 48:54 | | | | 31 | | 12 | | Preston | Porsche Centre Preston 5 | 21 Nov 21 |
| 8.1KXC | 50:43 | | | | 256 | | | 24 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 61:55 | | | 62:55 | 977 | | 303 | 57 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10M | 1:41:25 | | | 1:43:05 | 1189 | | 516 | 71 | York | Asda Foundation Yorkshire 10 | 17 Oct 21 |
| HM | 2:19:23 | | | 2:20:23 | 773 | | 179 | 28 | Liverpool | Liverpool Skyline Half Marathon | 12 Sep 21 |
| Mar | 5:20:42 | | | 5:23:33 | 1541 | | 439 | 80 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 50MMT | 17:20:01 | c | | | 159 | | 42 | | Chester | Chester Ultra 50 | 3 Jul 21 |
| 2020 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:45 | | | | 191 | | | | Haigh Woodland | Haigh Woodland parkrun # 213 | 1 Jan 20 |
| parkrun | 30:02 | | | | 248 | | | | Preston | Preston parkrun # 384 | 29 Feb 20 |
| parkrun | 30:30 | | | | 57 | | | | Witton | Witton parkrun # 210 | 7 Mar 20 |
| parkrun | 34:22 | | | | 142 | | | | Witton | Witton parkrun # 201 | 1 Jan 20 |
| 5.8KXC | 31:30 | | | | 167 | | 142 | 51 | Burnley | Mid Lancs League | 11 Jan 20 |
| 6KXC | 34:32 | | | | 120 | | 98 | 26 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 6KXC | 36:20 | | | | 133 | | 107 | 32 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 6.7KXC | 39:20 | | | | 75 | SW | | 20 | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 9KXC | 59:37 | | | | 817 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 53:14 | | | 54:01 | 537 | | 131 | 19 | Partington | Trafford 10K | 1 Mar 20 |
| HM | 2:03:09 | | | 2:05:16 | 1297 | | 324 | 61 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| HM | 2:05:02 | | | 2:06:54 | 1482 | | 296 | 34 | Liverpool | Vitality Liverpool Half Marathon | 15 Mar 20 |
| 2019 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.2 | | | | 4 | 2 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 200 | 41.7 | | | | 4 | 1 | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 400 | 90.1 | | | | 5 | 1 | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 400 | 1:40.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 800 | 3:19.2 | | | | 3 | 6 | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| 800 | 3:33.8 | | | | 2 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 800 | 3:45.7 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 1500 | 6:36.7 | | | | 3 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| 1500 | 6:54.9 | | | | 8 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 1500 | 6:57.9 | | | | 2 | A | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 1500 | 7:04.6 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 3000 | 14:10.4 | | | | 11 | | | | Preston | Preston Harriers Club Championships | 12 Sep 19 |
| 3000 | 15:01.7 | | | | 1 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 5000 | 24:36.0 | | | | 17 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 1500SCW | 7:57.2 | | | | 4 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| HJ | 0.95 | | | | 7 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| LJ | 1.87 | | | | 10 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| SP4K | 4.51 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| DT1K | 8.46 | | | | 10 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| HT4K | 11.28 | | | | 8 | | | | Preston | Preston Harriers Club Championships | 15 Sep 19 |
| JT600 | 9.81 | | | | 6 | | | | Preston | Preston Harriers Club Championships | 14 Sep 19 |
| JT600 | 8.95 | | | | 5 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 5K | 24:26 | | | 24:53 | 491 | | 108 | 14 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 24:48 | | | 25:03 | 428 | | 96 | 22 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 25:04 | | | | 61 | | 13 | 1 | Penwortham | Penwortham Bypass 5K | 21 Jul 19 |
| 5K | 24:43 | | | 25:07 | 91 | | 25 | 5 | Preston | Avenham Park 5K | 6 May 19 |
| 5K | 25:24 | | | | 95 | | 30 | 8 | Lostock | Lostock Hall Carnival 5K | 6 Jul 19 |
| 5K | 25:20 | | | 25:26 | 30 | | 10 | 2 | Leyland | Worden Park 5K | 6 Apr 19 |
| 5K | 25:32 | | | | 40 | | 11 | 3 | Catforth | Catforth Canter 5K Series | 6 Jul 19 |
| 5K | 25:53 | | | 26:10 | 81 | | 14 | 4 | Bolton | Central Lancashire 5K | 17 Feb 19 |
| 5K | 27:02 | | | 27:19 | 62 | | 19 | 3 | Leyland | Worden Festive 5K | 14 Dec 19 |
| 5K | 36:43 | | | 53:31 | 2419 | | 1355 | 231 | Liverpool | Rock 'n' Roll Liverpool 5K | 25 May 19 |
| 5KL | 25:00 | | | | 47 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KMT | 33:58 | | | 34:15 | 113 | | 41 | 7 | Blackpool | Heron's Reach Halloween 5K | 31 Oct 19 |
| parkrun | 26:27 | | | | 77 | | | | Ormskirk | Ormskirk parkrun # 278 | 10 Aug 19 |
| parkrun | 26:48 | | | | 131 | | | | Preston | Preston parkrun # 350 | 8 Jun 19 |
| parkrun | 27:36 | | | | 179 | | | | Preston | Preston parkrun # 331 | 19 Jan 19 |
| parkrun | 28:03 | | | | 203 | | | | Preston | Preston parkrun # 329 | 5 Jan 19 |
| parkrun | 28:04 | | | | 155 | | | | Preston | Preston parkrun # 359 | 31 Aug 19 |
| parkrun | 28:55 | | | | 235 | | | | Preston | Preston parkrun # 360 | 7 Sep 19 |
| parkrun | 29:21 | | | | 179 | | | | Preston | Preston parkrun # 338 | 16 Mar 19 |
| parkrun | 30:03 | | | | 214 | | | | Preston | Preston parkrun # 356 | 3 Aug 19 |
| parkrun | 30:47 | | | | 290 | | | | Preston | Preston parkrun # 343 | 20 Apr 19 |
| parkrun | 30:57 | | | | 308 | | | | Preston | Preston parkrun # 376 | 25 Dec 19 |
| parkrun | 31:22 | | | | 171 | | | | Pennington Flash | Pennington Flash parkrun # 390 | 1 Jan 19 |
| parkrun | 32:09 | | | | 337 | | | | Preston | Preston parkrun # 332 | 26 Jan 19 |
| parkrun | 32:26 | | | | 297 | | | | Preston | Preston parkrun # 342 | 13 Apr 19 |
| parkrun | 32:28 | | | | 331 | | | | Preston | Preston parkrun # 364 | 5 Oct 19 |
| parkrun | 32:31 | | | | 265 | | | | Preston | Preston parkrun # 366 | 19 Oct 19 |
| parkrun | 32:50 | | | | 352 | | | | Preston | Preston parkrun # 334 | 16 Feb 19 |
| parkrun | 32:58 | | | | 339 | | | | Preston | Preston parkrun # 336 | 2 Mar 19 |
| parkrun | 33:38 | | | | 363 | | | | Preston | Preston parkrun # 340 | 30 Mar 19 |
| parkrun | 33:54 | | | | 295 | | | | Preston | Preston parkrun # 373 | 7 Dec 19 |
| parkrun | 34:01 | | | | 371 | | | | Preston | Preston parkrun # 345 | 4 May 19 |
| parkrun | 34:14 | | | | 322 | | | | Preston | Preston parkrun # 370 | 16 Nov 19 |
| parkrun | 35:47 | | | | 281 | | | | Preston | Preston parkrun # 372 | 30 Nov 19 |
| parkrun | 40:04 | | | | 410 | | | | Preston | Preston parkrun # 339 | 23 Mar 19 |
| parkrun | 40:48 | | | | 458 | | | | Preston | Preston parkrun # 330 | 12 Jan 19 |
| parkrun | 41:03 | | | | 140 | | | | Clitheroe Castle | Clitheroe Castle parkrun # 52 | 18 May 19 |
| parkrun | 46:02 | | | | 146 | | | | Witton | Witton parkrun # 157 | 1 Jan 19 |
| 4MNAD | 31:41 | | | | 258 | | 50 | 7 | Blackpool | Blackpool Inter-Club | 3 Apr 19 |
| 4MNAD | 33:18 | | | | 74 | | 15 | 1 | Caldervale | Caldervale Supper Run | 9 Jul 19 |
| 4.2MNAD | 33:19 | | | | 190 | | 36 | 5 | Leyland | Red Rose Road Runners Interclub 4.2 | 4 Sep 19 |
| 4.5MNAD | 36:53 | | | | 207 | | 35 | 4 | Lea Town | Wesham Interclub 4.5 | 22 Jul 19 |
| 4.6MNAD | 36:59 | | | | 248 | | 44 | 6 | Lytham St Annes | Lytham St Annes Inter Club 5 | 2 May 19 |
| 4.8MNAD | 41:36 | | | | 189 | | 39 | 6 | Chorley | Chorley Inter Club 4.8 | 14 Aug 19 |
| 5M | 41:35 | | | | 210 | | 43 | 3 | Anchorsholme | Thornton Cleveleys Inter Club | 25 Jun 19 |
| 8.1KXC | 50:08 | | | | 296 | | | 44 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 51:43 | | | 52:04 | 246 | | 60 | 8 | Preston | Wesham Summer 10K | 22 May 19 |
| 10K | 53:16 | | | 54:25 | 288 | | 48 | 13 | Chorley | Chorley 10K | 12 May 19 |
| 10K | 54:11 | | | 55:15 | 861 | | 218 | 29 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 54:49 | | | 55:30 | 339 | | 85 | 19 | Blackburn | Blackburn Winter Warmer 10K | 3 Feb 19 |
| 10K | 56:23 | | | | 261 | | 64 | 10 | Preston | Hunters 10K | 27 Jan 19 |
| 10K | 55:28 | | | 56:28 | 273 | | 66 | 17 | Garstang | Garstang 10K | 13 Jan 19 |
| 10K | 57:56 | | | | 189 | | 74 | 10 | Lancaster | Lancaster Valentines 10K | 10 Feb 19 |
| 10M | 94:52 | | | | 118 | | 26 | 4 | Caldervale | Caldervale Summer 10 | 28 Jul 19 |
| 10M | 98:28 | | | 98:56 | 379 | | 143 | 28 | Rhyl | Rhyl 10 | 23 Feb 19 |
| 10M | 99:24 | | | | 179 | | 50 | 13 | Caldervale | Caldervale 10 | 19 Apr 19 |
| 10M | 95:19 | | | 99:42 | 1842 | | 749 | 133 | York | Asda Foundation Yorkshire 10 | 20 Oct 19 |
| 10MNAD | 87:00 | | | 89:19 | 120 | | 33 | 9 | Wigan | Wigan Festival 10 Miles | 17 Mar 19 |
| SHORT10M | 88:14 | | | 88:37 | 304 | | 86 | 18 | Preston | Preston 10 (200m short) | 17 Nov 19 |
| HM | 1:58:39 | | | | 164 | | 34 | 5 | Preston | Inskip Half Marathon | 20 Jan 19 |
| HM | 1:59:03 | | | | 59 | | 10 | 2 | Garstang | Garstang Half Marathon | 1 Sep 19 |
| HM | 2:02:32 | | | 2:03:06 | 322 | | 61 | 8 | Freckleton | Freckleton Half Marathon | 16 Jun 19 |
| HM | 2:06:03 | | | 2:10:04 | 1902 | | 387 | 59 | Liverpool | BTR Liverpool Half Marathon | 10 Mar 19 |
| Mar | 4:47:52 | c | | | 27265 | | 9108 | 1601 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 4:42:12 | | | 4:52:11 | 2161 | | 552 | 105 | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| Mar | 4:40:53 | | | 5:44:46 | | | 8056 | 1469 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 17:13 | | | 17:16 | 11 | | 3 | 1 | Burnley | Burnley Christmas Cracker 2 | 24 Dec 18 |
| 5K | 25:01 | | | 25:20 | 443 | | 104 | 18 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 25:56 | | | | 56 | | 12 | 1 | Preston | Hunters 5K | 29 May 18 |
| 5K | 26:17 | | | | 43 | | 9 | 1 | Preston | Hunters 5K | 19 Jun 18 |
| 5K | 26:18 | | | | 31 | | 7 | 1 | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| 5K | 26:55 | | | | 53 | | 12 | 1 | Preston | Hunters 5K | 31 Jul 18 |
| 5K | 27:20 | | | 27:30 | 129 | | 28 | 6 | Preston | Avenham Park 5K | 7 May 18 |
| 5K | 27:27 | | | 27:45 | 227 | | 64 | 13 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 5KNAD | 26:29 | | | | 58 | | 17 | 3 | Preston | Hunters 5K | 28 Aug 18 |
| 5KNAD | 29:19 | | | 29:52 | 208 | | 67 | 14 | Warrington | EHM 5K Night Race | 14 Sep 18 |
| parkrun | 28:00 | | | | 201 | | | | Southport | Southport parkrun # 107 | 9 Jun 18 |
| parkrun | 28:00 | | | | 183 | | | | Preston | Preston parkrun # 302 | 23 Jun 18 |
| parkrun | 28:52 | | | | 109 | | | | Blackpool | Blackpool parkrun # 97 | 29 Dec 18 |
| parkrun | 29:13 | | | | 184 | | | | Preston | Preston parkrun # 327 | 25 Dec 18 |
| parkrun | 29:22 | | | | 212 | | | | Preston | Preston parkrun # 283 | 3 Feb 18 |
| parkrun | 29:30 | | | | 165 | | | | Bolton | Bolton parkrun # 381 | 1 Sep 18 |
| parkrun | 29:31 | | | | 221 | | | | Preston | Preston parkrun # 299 | 26 May 18 |
| parkrun | 30:16 | | | | 204 | | | | Preston | Preston parkrun # 282 | 27 Jan 18 |
| parkrun | 30:45 | | | | 201 | | | | Preston | Preston parkrun # 304 | 7 Jul 18 |
| parkrun | 30:59 | | | | 242 | | | | Preston | Preston parkrun # 315 | 6 Oct 18 |
| parkrun | 31:00 | | | | 257 | | | | Preston | Preston parkrun # 314 | 29 Sep 18 |
| parkrun | 31:15 | | | | 193 | | | | Preston | Preston parkrun # 325 | 15 Dec 18 |
| parkrun | 31:17 | | | | 199 | | | | Preston | Preston parkrun # 292 | 7 Apr 18 |
| parkrun | 31:27 | | | | 263 | | | | Preston | Preston parkrun # 305 | 14 Jul 18 |
| parkrun | 31:29 | | | | 282 | | | | Preston | Preston parkrun # 279 | 6 Jan 18 |
| parkrun | 31:47 | | | | 169 | | | | Lancaster | Lancaster parkrun # 115 | 10 Mar 18 |
| parkrun | 32:00 | | | | 261 | | | | Preston | Preston parkrun # 293 | 14 Apr 18 |
| parkrun | 32:04 | | | | 272 | | | | Preston | Preston parkrun # 313 | 22 Sep 18 |
| parkrun | 32:14 | | | | 97 | | | | Cuerden Valley | Cuerden Valley parkrun # 234 | 24 Mar 18 |
| parkrun | 32:27 | | | | 308 | | | | Preston | Preston parkrun # 296 | 5 May 18 |
| parkrun | 32:47 | | | | 232 | | | | Preston | Preston parkrun # 291 | 31 Mar 18 |
| parkrun | 32:57 | | | | 138 | | | | Keswick | Keswick parkrun # 227 | 13 Oct 18 |
| parkrun | 33:00 | | | | 299 | | | | Preston | Preston parkrun # 318 | 27 Oct 18 |
| parkrun | 33:15 | | | | 254 | | | | Preston | Preston parkrun # 324 | 8 Dec 18 |
| parkrun | 33:21 | | | | 282 | | | | Southport | Southport parkrun # 85 | 1 Jan 18 |
| parkrun | 33:39 | | | | 292 | | | | Preston | Preston parkrun # 308 | 4 Aug 18 |
| parkrun | 33:43 | | | | 239 | | | | Preston | Preston parkrun # 303 | 30 Jun 18 |
| parkrun | 33:45 | | | | 341 | | | | Preston | Preston parkrun # 297 | 12 May 18 |
| parkrun | 33:58 | | | | 371 | | | | Preston | Preston parkrun # 319 | 3 Nov 18 |
| parkrun | 34:26 | | | | 328 | | | | Preston | Preston parkrun # 321 | 17 Nov 18 |
| parkrun | 34:31 | | | | 79 | | | | Witton | Witton parkrun # 147 | 20 Oct 18 |
| parkrun | 34:42 | | | | 266 | | | | Preston | Preston parkrun # 309 | 18 Aug 18 |
| parkrun | 34:56 | | | | 245 | | | | Ormskirk | Ormskirk parkrun # 197 | 1 Jan 18 |
| parkrun | 36:00 | | | | 273 | | | | Preston | Preston parkrun # 323 | 1 Dec 18 |
| parkrun | 36:56 | | | | 180 | | | | Cuerden Valley | Cuerden Valley parkrun # 256 | 25 Aug 18 |
| parkrun | 40:35 | | | | 67 | | | | Witton | Witton parkrun # 114 | 20 Jan 18 |
| 5.4KL | 31:37 | | | | 88 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 6.2KL | 32:38 | | | | 49 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 4MNAD | 34:16 | | | | 281 | | 69 | 9 | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
| 4.2MNAD | 39:15 | | | | 215 | | 50 | 4 | Leyland | Red Rose Road Runners Interclub 4.2 | 5 Sep 18 |
| 4.5MNAD | 38:20 | | | | 213 | | 40 | 3 | Lea Town | Wesham Interclub 4.5 | 23 Jul 18 |
| 5M | 42:42 | | | | 273 | | 71 | 9 | Lytham St Annes | Lytham St Annes Inter Club 5 | 3 May 18 |
| 5M | 42:59 | | | | 173 | | 35 | 6 | Anchorsholme | Thornton Cleveleys Inter Club | 26 Jun 18 |
| 5MMT | 50:06 | | | | 136 | | 58 | 6 | Blackpool | Rudolf Red Nose 5 | 23 Dec 18 |
| 5MMT | 51:03 | | | 51:26 | 256 | | 85 | 14 | Bolton | Trotters 5 | 4 Mar 18 |
| 10K | 54:15 | | | 55:15 | 874 | | | 93 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 55:20 | | | | 198 | | 49 | 6 | Preston | Hunters 10K | 28 Jan 18 |
| 10K | 55:07 | | | 55:23 | 286 | | 71 | 7 | Preston | Wesham 10K | 24 Nov 18 |
| 10K | 54:18 | | | 55:28 | 781 | | 230 | 77 | Southport | Southport Mad Dog 10K | 4 Feb 18 |
| 10K | 53:13 | | | 55:45 | 933 | | 179 | 31 | Salford | City of Salford 10K | 9 Sep 18 |
| 10K | 56:58 | | | 57:23 | 276 | | 74 | 10 | Liverpool | Penny Lane Striders 10K | 24 Jun 18 |
| 10K | 56:49 | | | 58:28 | 1814 | | 452 | 67 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 58:17 | | | 59:10 | 320 | | 99 | 15 | Garstang | Garstang 10K | 14 Jan 18 |
| 10K | 58:16 | | | 59:29 | 261 | | 116 | 29 | Preston | Crazy Cow 10K | 17 Jun 18 |
| 10K | 61:08 | | | | 42 | | 18 | 1 | Lancaster | Lancaster Christmas 10K | 22 Dec 18 |
| 10K | 63:30 | | | | 181 | | 109 | 25 | Lancaster | Lancaster Mother's Day 10K | 10 Mar 18 |
| 7M | 69:43 | | | 70:42 | 290 | | 101 | 27 | Longridge | Longridge Christmas Pudding 7 | 9 Dec 18 |
| 10M | 91:33 | | | 92:07 | 393 | | 94 | 20 | Preston | Preston 10 (Inc Lancashire Championships) | 18 Nov 18 |
| 10M | 90:34 | | | 92:13 | 302 | | 104 | 12 | Knowlsey | Kirkby Milers 10 | 7 Oct 18 |
| 10M | 95:27 | | | | 159 | | 46 | 8 | Caldervale | Caldervale 10 | 30 Mar 18 |
| 10M | 96:04 | | | | 157 | | 43 | 10 | Lancaster | Riverside 10 | 5 Aug 18 |
| HM | 2:10:48 | | | | 91 | | 23 | 4 | Garstang | Garstang Half Marathon | 2 Sep 18 |
| HM | 2:24:49 | | | 2:27:00 | 1164 | | 347 | 130 | Southport | Southport Half Marathon | 1 Jul 18 |
| HM | 2:27:22 | | | 2:29:57 | 1488 | | 454 | 92 | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| HM | 2:49:44 | | | 2:54:17 | 2536 | | 1017 | 372 | Warrington | English Half Marathon | 16 Sep 18 |
| SHORTHM | 2:05:16 | | | 2:12:16 | 2900 | | 797 | 131 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| HMMT | 2:35:46 | | | 2:36:11 | 282 | | 90 | 17 | Conwy | North Wales Half Marathon | 21 Jul 18 |
| Mar | 5:24:41 | | | 5:36:40 | 2811 | | 882 | 165 | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| 2017 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:24.7 | | | | 6 | A | | | York | North of England League Division 1 | 6 May 17 |
| 3000 | 15:42.3 | | | | 5 | A | | | York | North of England League Division 1 | 6 May 17 |
| 5K | 25:10 | | | | 48 | | 9 | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 29 Jul 17 |
| 5K | 25:32 | | | | 31 | | 7 | 1 | Catforth | Catforth Canter 5K Series | 1 Jul 17 |
| 5K | 27:09 | | | | 53 | | 16 | 3 | Catforth | Catforth Canter 5K Series | 12 Aug 17 |
| parkrun | 26:31 | | | | 126 | | | | Southport | Southport parkrun # 60 | 22 Jul 17 |
| parkrun | 26:52 | | | | 98 | | | | Southport | Southport parkrun # 61 | 29 Jul 17 |
| parkrun | 27:33 | | | | 120 | | | | Southport | Southport parkrun # 50 | 13 May 17 |
| parkrun | 28:11 | | | | 121 | | | | Preston | Preston parkrun # 277 | 25 Dec 17 |
| parkrun | 28:17 | | | | 177 | | | | Preston | Preston parkrun # 260 | 19 Aug 17 |
| parkrun | 28:28 | | | | 113 | | | | Lytham Hall | Lytham Hall parkrun # 89 | 30 Sep 17 |
| parkrun | 29:23 | | | | 228 | | | | Preston | Preston parkrun # 239 | 4 Mar 17 |
| parkrun | 29:32 | | | | 161 | | | | Ormskirk | Ormskirk parkrun # 153 | 18 Feb 17 |
| parkrun | 29:53 | | | | 202 | | | | Preston | Preston parkrun # 264 | 23 Sep 17 |
| parkrun | 30:08 | | | | 178 | | | | Stretford | Stretford parkrun # 60 | 1 Jan 17 |
| parkrun | 30:10 | | | | 194 | | | | Preston | Preston parkrun # 243 | 1 Apr 17 |
| parkrun | 30:28 | | | | 240 | | | | Preston | Preston parkrun # 268 | 21 Oct 17 |
| parkrun | 30:34 | | | | 221 | | | | Preston | Preston parkrun # 245 | 15 Apr 17 |
| parkrun | 30:49 | | | | 201 | | | | Southport | Southport parkrun # 43 | 25 Mar 17 |
| parkrun | 30:54 | | | | 218 | | | | Preston | Preston parkrun # 259 | 5 Aug 17 |
| parkrun | 31:17 | | | | 164 | | | | Preston | Preston parkrun # 256 | 8 Jul 17 |
| parkrun | 31:25 | | | | 235 | | | | Preston | Preston parkrun # 236 | 11 Feb 17 |
| parkrun | 31:33 | | | | 281 | | | | Preston | Preston parkrun # 231 | 7 Jan 17 |
| parkrun | 32:06 | | | | 43 | | | 1 | Witton | Witton parkrun # 81 | 20 May 17 |
| parkrun | 32:14 | | | | 60 | | | | Witton | Witton parkrun # 79 | 29 Apr 17 |
| parkrun | 33:40 | | | | 242 | | | | Preston | Preston parkrun # 238 | 25 Feb 17 |
| parkrun | 33:48 | | | | 249 | | | | Preston | Preston parkrun # 262 | 2 Sep 17 |
| parkrun | 33:58 | | | | 208 | | | | Pennington Flash | Pennington Flash parkrun # 303 | 11 Mar 17 |
| parkrun | 34:09 | | | | 60 | | | | Witton | Witton parkrun # 84 | 10 Jun 17 |
| parkrun | 34:11 | | | | 269 | | | | Preston | Preston parkrun # 235 | 4 Feb 17 |
| parkrun | 34:22 | | | | 130 | | | | Cuerden Valley | Cuerden Valley parkrun # 196 | 3 Jun 17 |
| parkrun | 34:26 | | | | 251 | | | | Preston | Preston parkrun # 234 | 28 Jan 17 |
| parkrun | 34:39 | | | | 75 | | | | Witton | Witton parkrun # 66 | 21 Jan 17 |
| parkrun | 36:07 | | | | 195 | | | | Hyndburn | Hyndburn parkrun # 3 | 4 Nov 17 |
| 4.2MMT | 37:57 | | | | 192 | | 51 | 6 | Leyland | Red Rose Road Runners Interclub | 6 Sep 17 |
| 4.5MNAD | 39:35 | | | | 262 | | 63 | 7 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 4.8MNAD | 43:45 | | | | 221 | | 56 | 6 | Chorley | Chorley Inter Club 4.8 | 9 Aug 17 |
| 5M | 43:44 | | | | 236 | | 61 | 10 | Anchorsholme | Thornton Cleveleys Inter Club | 27 Jun 17 |
| 5M | 46:17 | | | 46:36 | 204 | | 59 | 9 | Lytham St Annes | Green Drive 5 | 22 Oct 17 |
| 5MMT | 50:08 | | | | 143 | | 67 | 11 | Blackpool | Rudolf Red Nose 5 | 23 Dec 17 |
| 8.1KXC | 59:04 | | | | 319 | | | 10 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 55:26 | | | | 319 | | 94 | 19 | Blackpool | Blackpool Illuminations Night Run 10K | 26 Aug 17 |
| 10K | 56:32 | | | | 169 | | 43 | 10 | Blackpool | Blackpool Air Show 10K | 13 Aug 17 |
| 10K | 56:48 | | | 57:13 | 320 | | 92 | 16 | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10K | 56:27 | | | 57:24 | 894 | | 243 | 40 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 58:13 | c | | | 671 | | 253 | 54 | Lytham St Annes | Windmill 10K | 12 Nov 17 |
| 10K | 57:19 | | | 59:21 | 606 | | 140 | 20 | Preston | Run Preston 10K | 24 Sep 17 |
| 10K | 61:39 | | | 64:14 | 344 | | 118 | 37 | Southport | Southport 10K | 2 Jul 17 |
| 10K | 58:53 | | | 1:46:34 | 8745 | | 3021 | 324 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10M | 97:30 | | | 99:10 | 315 | | 118 | 17 | Knowlsey | Kirkby Milers 10 | 8 Oct 17 |
| 10M | 1:43:31 | | | 1:44:09 | 520 | | 154 | 27 | Preston | Preston 10 | 19 Nov 17 |
| HM | 2:12:04 | | | | 148 | | 41 | 8 | Garstang | Garstang Half Marathon | 3 Sep 17 |
| HM | 2:16:40 | | | | 499 | | 159 | 38 | Lytham St Annes | Windmill Half Marathon | 16 Jul 17 |
| HM | 2:20:20 | | | 2:20:51 | 336 | | 87 | 14 | Freckleton | Freckleton Half Marathon | 18 Jun 17 |
| HM | 2:23:24 | a | | 3:12:04 | 32135 | | 12498 | 2132 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 32:32 | | | 33:02 | 178 | | 72 | 8 | Preston | Run Preston 5K | 25 Sep 16 |
| parkrun | 30:14 | | | | 108 | | | | Preston | Preston parkrun # 229 | 25 Dec 16 |
| parkrun | 32:42 | | | | 119 | | | | Haigh Woodland | Haigh Woodland parkrun # 58 | 10 Dec 16 |
| parkrun | 33:56 | | | | 231 | | | | Preston | Preston parkrun # 225 | 3 Dec 16 |
| parkrun | 34:37 | | | | 224 | | | | Preston | Preston parkrun # 222 | 12 Nov 16 |
| parkrun | 35:00 | | | | 48 | | | | Witton | Witton parkrun # 55 | 15 Oct 16 |
| parkrun | 35:37 | | | | 269 | | | | Preston | Preston parkrun # 217 | 8 Oct 16 |
| parkrun | 36:22 | | | | 216 | | | | Preston | Preston parkrun # 216 | 24 Sep 16 |
| parkrun | 36:23 | | | | 245 | | | | Preston | Preston parkrun # 228 | 24 Dec 16 |
| parkrun | 37:12 | | | | 45 | | | | Witton | Witton parkrun # 61 | 17 Dec 16 |
| parkrun | 37:31 | | | | 85 | | | | Witton | Witton parkrun # 64 | 31 Dec 16 |
| parkrun | 37:50 | | | | 222 | | | | Preston | Preston parkrun # 211 | 20 Aug 16 |
| parkrun | 39:26 | | | | 327 | | | | Preston | Preston parkrun # 215 | 17 Sep 16 |
| parkrun | 40:03 | | | | 95 | | | | Witton | Witton parkrun # 50 | 10 Sep 16 |
| parkrun | 42:26 | | | | 274 | | | | Cassiobury | Cassiobury parkrun # 78 | 6 Aug 16 |
| parkrun | 42:50 | | | | 257 | | | | Preston | Preston parkrun # 212 | 27 Aug 16 |
| parkrun | 44:09 | | | | 298 | | | | Preston | Preston parkrun # 209 | 30 Jul 16 |
| parkrun | 47:58 | | | | 327 | | | | Preston | Preston parkrun # 220 | 29 Oct 16 |
| parkrun | 57:59 | | | | 254 | | | | Cuerden Valley | Cuerden Valley parkrun # 154 | 13 Aug 16 |
| 4M | 40:06 | | | | 136 | | 44 | 8 | Preston | Vernon's 4 | 9 Oct 16 |