Benjy Bediako

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Club:London Heathside
Gender:Male
Age Group:U15
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
608.86i8.86i60
7511.2311.2311.6775
10013.8013.80100
15022.50/21.62w22.50/21.62w24.5150
20028.6128.6129.96i200
6001:42.37i1:42.37i1:50.3i600
8002:19.12:19.12:29.08i2:24.702:32.182:50.16800
15004:46.354:46.354:57.481500
Mile5:25.55:25.55:32.44Mile
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HJ1.401.401.25HJ
LJ4.524.474.28i4.524.103.58LJ
SP3K5.345.34SP3K
1M5:335:331M
3K11:2911:293K
parkrun18:5221:0720:0318:5219:5420:4428:31parkrun

Performances Submit
2015 2017 2018 2019 2020 2021

2021 U15 London Heathside
EventPerfPosVenueMeetingDate
8002:19.113Finsbury ParkLondon Heathside Club Championships21 Sep 21
8002:20.7743Lee ValleyLondon Inter Club Challenge (LICC)12 Jun 21
8002:20.8712HendonLondon Inter Club Challenge21 Aug 21
8002:24.082BPerivaleMiddlesex Young Athletes League23 May 21
8002:24.3994DagenhamBe Fit Today Track Academy Open Series30 Aug 21
15004:46.351Finsbury ParkMiddlesex Young Athletes League5 Jun 21
15004:58.812Finsbury ParkLondon Heathside Club Championships7 Sep 21
HJ1.401BFinsbury ParkMiddlesex Young Athletes League22 May 21
HJ1.352PerivaleMiddlesex Young Athletes League6 Jun 21
LJ4.471.13PerivaleMiddlesex Young Athletes League6 Jun 21
LJ4.421.91BFinsbury ParkMiddlesex Young Athletes League22 May 21
2.6K10:11165LondonVirgin Money London Mini Marathon3 Oct 21
parkrun21:0761PymmesPymmes parkrun # 46828 Aug 21
parkrun23:01211PymmesPymmes parkrun # 46531 Jul 21
2020 U13 London Heathside
EventPerfPosVenueMeetingDate
8002:29.08i610Lee ValleyLee Valley Middle Distance Open19 Feb 20
8002:34.76i2Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
LJ4.28i3Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
3K11:2910Finsbury ParkInterborough Challenge 3K8 Mar 20
3KNAD11:2111:2451London Hyde ParkSerpentine New Year's Day 3K1 Jan 20
3KXC11:5512Trent ParkStart Fitness Metropolitan League8 Feb 20
3KXC12:3211Wormwood ScrubsMiddlesex County Championships4 Jan 20
3KXC14:09194Parliament HillSouth of England AA Championships25 Jan 20
3.7KXC17:19195Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun20:03321Hackney MarshesHackney Marshes parkrun # 50714 Mar 20
2019 U13 London Heathside
EventPerfPosVenueMeetingDate
608.86i8Lee ValleyLee Valley Minithon19 Oct 19
608.96iMLee ValleyLee Valley Minithon21 Dec 19
609.11i15Lee ValleyLee Valley Minithon23 Feb 19
10013.801.83AParliament HillMiddlesex Young Athletes League23 Jun 19
10013.83w2.93AFinsbury ParkMiddlesex Young Athletes League25 May 19
10013.881.422SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
10014.70-1.853Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
20028.610.82JTooting BecHerne Hill Harriers Open24 Aug 19
20028.97-1.354Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
20029.23APerivaleMiddlesex Young Athletes League27 Apr 19
20029.80i10Lee ValleyLee Valley Minithon23 Feb 19
6001:42.37i1Lee ValleyLee Valley Minithon19 Oct 19
6001:43.16iMLee ValleyLee Valley Minithon21 Dec 19
6001:52.15i4Lee ValleyLee Valley Minithon23 Feb 19
8002:24.703DTooting BecHerne Hill Harriers Open24 Aug 19
8002:25.3335WatfordWatford Open Graded Meeting10 Jul 19
8002:26.8935WatfordWatford Open Graded Meeting7 Aug 19
8002:30.446nsKingstonDerek Crookes Southern U13 Inter County Match27 Jul 19
8002:31.403BFinsbury ParkMiddlesex Young Athletes League25 May 19
8002:31.6942Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
8003:03.1184Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
15004:57.482AParliament HillMiddlesex Young Athletes League23 Jun 19
Mile5:25.554Finsbury ParkGolden Stag Mile Open21 Jun 19
HJ1.252BParliament HillMiddlesex Young Athletes League23 Jun 19
HJ1.1010Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
LJ4.521AHendonMiddlesex Young Athletes League21 Jul 19
LJ4.462SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
LJ4.411.18AKingstonDerek Crookes Southern U13 Inter County Match27 Jul 19
LJ4.367Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
LJ4.32iMLee ValleyLee Valley Minithon21 Dec 19
LJ4.284Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
LJ4.182AFinsbury ParkMiddlesex Young Athletes League25 May 19
LJ4.11i5Lee ValleyLee Valley Minithon19 Oct 19
LJ4.052APerivaleMiddlesex Young Athletes League27 Apr 19
SP3K5.341nsHendonMiddlesex Young Athletes League21 Jul 19
1.5KXC5:543Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
1.5KXC6:292Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
1.5KXC7:124GreenfordMiddlesex County Championships5 Jan 19
1M5:33221EalingEaling Summer Mile19 Jul 19
1M5:34161EalingEaling Summer Mile5 Jul 19
2KXC7:231Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
2KXC7:382Hampstead HeathNorth West London Young Athletes' League16 Feb 19
2KXC8:3572Parliament HillLondon Youth Games16 Nov 19
3KL11:382L2HayesMiddlesex County Relay Championships15 Sep 19
3KXC9:4510GreenfordNorth West London Young Athletes' League28 Sep 19
3KXC11:359Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
3KXC11:4914Claybury ParkStart Fitness Metropolitan League12 Oct 19
parkrun18:52121Victoria DockVictoria Dock parkrun # 6229 Jun 19
parkrun19:06371Hackney MarshesHackney Marshes parkrun # 45723 Mar 19
parkrun19:10211Hackney MarshesHackney Marshes parkrun # 4688 Jun 19
parkrun19:21291Hackney MarshesHackney Marshes parkrun # 45616 Mar 19
parkrun19:25161Victoria DockVictoria Dock parkrun # 653 Aug 19
parkrun19:35121Hackney MarshesHackney Marshes parkrun # 4892 Nov 19
parkrun19:4091HastingsHastings parkrun # 21715 Jun 19
parkrun20:0481PymmesPymmes parkrun # 4052 Feb 19
parkrun20:0791Seaford BeachSeaford Beach parkrun # 3730 Nov 19
parkrun20:1824Highbury FieldsHighbury Fields parkrun # 4185 Oct 19
parkrun20:1931PymmesPymmes parkrun # 40426 Jan 19
parkrun20:2429Highbury FieldsHighbury Fields parkrun # 41621 Sep 19
parkrun20:26181Mile EndMile End parkrun # 40326 Oct 19
parkrun21:2821Highbury FieldsHighbury Fields parkrun # 43025 Dec 19
parkrun23:27118Hackney MarshesHackney Marshes parkrun # 48031 Aug 19
2018 U11 London Heathside
EventPerfPosVenueMeetingDate
7511.230.81AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
7511.3312Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
15021.62w2.31AHendonMiddlesex Young Athletes League22 Jul 18
15022.50-0.61APerivaleMiddlesex Young Athletes League26 May 18
150NT1SouthendSouthend-on-Sea AC Open27 Aug 18
20029.96i13Lee ValleyLee Valley Minithon20 Oct 18
6001:50.3i12Lee ValleyLee Valley Minithon20 Oct 18
6001:51.161Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
6001:52.551SouthendSouthend-on-Sea AC Open27 Aug 18
8002:32.181AHendonMiddlesex Young Athletes League22 Jul 18
8002:34.851AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
8002:35.162APerivaleMiddlesex Young Athletes League26 May 18
8002:41.672AParliament HillMiddlesex Young Athletes League21 Apr 18
8002:42.6242Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
Mile5:32.4424Finsbury ParkGolden Stag Mile20 Jul 18
LJ4.101SouthendSouthend-on-Sea AC Open27 Aug 18
LJ4.021AHendonMiddlesex Young Athletes League22 Jul 18
LJ3.901APerivaleMiddlesex Young Athletes League26 May 18
LJ3.851Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
LJ3.79i11Lee ValleyLee Valley Minithon20 Oct 18
LJ3.751AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
LJ3.582AParliament HillMiddlesex Young Athletes League21 Apr 18
1.5KNAD5:161HayesMiddlesex County AA Relays9 Sep 18
1.5KXC5:311Claybury ParkStart Fitness Metropolitan League13 Oct 18
1.5KXC5:433Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
1.8KXC7:421UxbridgeStart Fitness Metropolitan League1 Dec 18
2KXC6:561GreenfordNorth West London Young Athletes' League29 Sep 18
2KXC9:119HarrowNorth West London Young Athletes' League17 Feb 18
2KXC9:3233Wormwood ScrubsNorth West London Young Athletes' League24 Mar 18
2.2KXC9:012KingsburyNorth West London Young Athletes' League27 Oct 18
2.45KXC10:562Trent ParkNorth West London Young Athletes' League24 Nov 18
parkrun19:54211Hackney MarshesHackney Marshes parkrun # 4326 Oct 18
parkrun20:027PymmesPymmes parkrun # 3923 Nov 18
parkrun20:09221Hackney MarshesHackney Marshes parkrun # 44425 Dec 18
parkrun20:54251HastingsHastings parkrun # 19329 Dec 18
parkrun20:5881PymmesPymmes parkrun # 39815 Dec 18
parkrun20:5971PymmesPymmes parkrun # 37323 Jun 18
parkrun21:16631Hackney MarshesHackney Marshes parkrun # 40928 Apr 18
parkrun21:30161PymmesPymmes parkrun # 35810 Mar 18
parkrun21:39151PymmesPymmes parkrun # 35724 Feb 18
parkrun21:48151PymmesPymmes parkrun # 3719 Jun 18
parkrun22:0323PymmesPymmes parkrun # 35220 Jan 18
parkrun22:24181PymmesPymmes parkrun # 35327 Jan 18
parkrun25:061181Hackney MarshesHackney Marshes parkrun # 40531 Mar 18
parkrun28:21258Finsbury ParkFinsbury Park parkrun # 4338 Sep 18
2017 U11 London Heathside
EventPerfPosVenueMeetingDate
7511.67-0.14BParliament HillMiddlesex Young Athletes League18 Jun 17
15024.51BFinsbury ParkMiddlesex Young Athletes League20 May 17
8002:50.166AParliament HillMiddlesex Young Athletes League18 Jun 17
8002:53.95AFinsbury ParkMiddlesex Young Athletes League20 May 17
8002:54.405AHendonMiddlesex Young Athletes League15 Jul 17
LJ3.581BParliament HillMiddlesex Young Athletes League18 Jun 17
LJ3.411BHendonMiddlesex Young Athletes League15 Jul 17
LJ3.351BFinsbury ParkMiddlesex Young Athletes League20 May 17
1.5KXC5:599Claybury ParkStart Fitness Metropolitan League14 Oct 17
1.5KXC7:2214UxbridgeStart Fitness Metropolitan League2 Dec 17
1.7KXC7:2216Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
2KXC7:397GreenfordNorth West London Young Athletes' League30 Sep 17
2.45KXC12:2211Trent ParkNorth West London Young Athletes' League25 Nov 17
parkrun20:44481Hackney MarshesHackney Marshes parkrun # 37816 Sep 17
parkrun22:35821Hackney MarshesHackney Marshes parkrun # 3762 Sep 17
parkrun23:20701Hackney MarshesHackney Marshes parkrun # 39223 Dec 17
parkrun24:02291PymmesPymmes parkrun # 34930 Dec 17
2015 U11 London Heathside
EventPerfPosVenueMeetingDate
parkrun28:3170Finsbury ParkFinsbury Park parkrun # 30625 Dec 15
Total Performances: 149
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132019364
200U132019344
600iU1320201
600U13201911
800iU13202019
800U132018422
800U132019116
800U13202086
800U152021402
1500U132019154
1500U152021346
MileU13201819
MileU13201913
HJU132019445
LJiU13202029
LJU132018570
LJU132019132
LJU13202051
LJiU13202034
1MU13201955