Benjy Bediako

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Club:London Heathside
Gender:Male
Age Group:U13
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.86i8.86i
7511.2311.2311.67
10013.8013.80
15022.50/21.62w22.50/21.62w24.5
20028.6128.6129.96i
6001:42.37i1:42.37i1:50.3i
8002:24.702:24.702:32.182:50.16
15004:57.484:57.48
Mile5:25.55:25.55:32.44
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.251.25
LJ4.524.524.103.58
SP3K5.345.34
1M5:335:33
parkrun18:5218:5219:5420:4428:31

Performances Submit
2015 2017 2018 2019

2019 U13 London Heathside
EventPerfPosVenueMeetingDate
608.86i8Lee ValleyLee Valley Minithon19 Oct 19
609.11i15Lee ValleyLee Valley Minithon23 Feb 19
10013.801.83AParliament HillMiddlesex Young Athletes League23 Jun 19
10013.83w2.93AFinsbury ParkMiddlesex Young Athletes League25 May 19
10013.881.422SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
10014.70-1.853Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
20028.610.82JTooting BecHerne Hill Harriers Open24 Aug 19
20028.97-1.354Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
20029.23APerivaleMiddlesex Young Athletes League27 Apr 19
20029.80i10Lee ValleyLee Valley Minithon23 Feb 19
6001:42.37i1Lee ValleyLee Valley Minithon19 Oct 19
6001:52.15i4Lee ValleyLee Valley Minithon23 Feb 19
8002:24.703DTooting BecHerne Hill Harriers Open24 Aug 19
8002:25.3335WatfordWatford Open Graded Meeting10 Jul 19
8002:26.8935WatfordWatford Open Graded Meeting7 Aug 19
8002:30.446nsKingstonDerek Crookes Southern U13 Inter County Match27 Jul 19
8002:31.403BFinsbury ParkMiddlesex Young Athletes League25 May 19
8002:31.6942Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
8003:03.1184Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
15004:57.482AParliament HillMiddlesex Young Athletes League23 Jun 19
Mile5:25.554Finsbury ParkGolden Stag Mile Open21 Jun 19
HJ1.252BParliament HillMiddlesex Young Athletes League23 Jun 19
HJ1.1010Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
LJ4.521AHendonMiddlesex Young Athletes League21 Jul 19
LJ4.462SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
LJ4.411.18AKingstonDerek Crookes Southern U13 Inter County Match27 Jul 19
LJ4.367Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
LJ4.284Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
LJ4.182AFinsbury ParkMiddlesex Young Athletes League25 May 19
LJ4.11i5Lee ValleyLee Valley Minithon19 Oct 19
LJ4.052APerivaleMiddlesex Young Athletes League27 Apr 19
SP3K5.341nsHendonMiddlesex Young Athletes League21 Jul 19
1.5KXC5:543Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
1.5KXC6:292Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
1.5KXC7:124GreenfordMiddlesex County Championships5 Jan 19
1M5:33221EalingEaling Summer Mile19 Jul 19
1M5:34161EalingEaling Summer Mile5 Jul 19
2KXC7:231Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
2KXC7:382Hampstead HeathNorth West London Young Athletes' League16 Feb 19
3KL11:382L2HayesMiddlesex County Relay Championships15 Sep 19
3KXC9:4510GreenfordNorth West London Young Athletes' League28 Sep 19
3KXC11:359Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
3KXC11:4914Claybury ParkStart Fitness Metropolitan League12 Oct 19
parkrun18:52121Victoria DockVictoria Dock parkrun # 6229 Jun 19
parkrun19:06371Hackney MarshesHackney Marshes parkrun # 45723 Mar 19
parkrun19:10211Hackney MarshesHackney Marshes parkrun # 4688 Jun 19
parkrun19:21291Hackney MarshesHackney Marshes parkrun # 45616 Mar 19
parkrun19:25161Victoria DockVictoria Dock parkrun # 653 Aug 19
parkrun19:35121Hackney MarshesHackney Marshes parkrun # 4892 Nov 19
parkrun19:4091HastingsHastings parkrun # 21715 Jun 19
parkrun20:0481PymmesPymmes parkrun # 4052 Feb 19
parkrun20:1824Highbury FieldsHighbury Fields parkrun # 4185 Oct 19
parkrun20:1931PymmesPymmes parkrun # 40426 Jan 19
parkrun20:2429Highbury FieldsHighbury Fields parkrun # 41621 Sep 19
parkrun20:26181Mile EndMile End parkrun # 40326 Oct 19
parkrun23:27118Hackney MarshesHackney Marshes parkrun # 48031 Aug 19
2018 U11 London Heathside
EventPerfPosVenueMeetingDate
7511.230.81AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
7511.3312Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
15021.62w2.31AHendonMiddlesex Young Athletes League22 Jul 18
15022.50-0.61APerivaleMiddlesex Young Athletes League26 May 18
15031503.001SouthendSouthend-on-Sea AC Open27 Aug 18
20029.96i13Lee ValleyLee Valley Minithon20 Oct 18
6001:50.3i12Lee ValleyLee Valley Minithon20 Oct 18
6001:51.161Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
6001:52.551SouthendSouthend-on-Sea AC Open27 Aug 18
8002:32.181AHendonMiddlesex Young Athletes League22 Jul 18
8002:34.851AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
8002:35.162APerivaleMiddlesex Young Athletes League26 May 18
8002:41.672AParliament HillMiddlesex Young Athletes League21 Apr 18
8002:42.6242Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
Mile5:32.4424Finsbury ParkGolden Stag Mile20 Jul 18
LJ4.101SouthendSouthend-on-Sea AC Open27 Aug 18
LJ4.021AHendonMiddlesex Young Athletes League22 Jul 18
LJ3.901APerivaleMiddlesex Young Athletes League26 May 18
LJ3.851Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
LJ3.79i11Lee ValleyLee Valley Minithon20 Oct 18
LJ3.751AFinsbury ParkMiddlesex Young Athletes League17 Jun 18
LJ3.582AParliament HillMiddlesex Young Athletes League21 Apr 18
1.5KNAD5:161HayesMiddlesex County AA Relays9 Sep 18
1.5KXC5:311Claybury ParkStart Fitness Metropolitan League13 Oct 18
1.5KXC5:433Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
1.8KXC7:421UxbridgeStart Fitness Metropolitan League1 Dec 18
2KXC6:561GreenfordNorth West London Young Athletes' League29 Sep 18
2KXC9:119HarrowNorth West London Young Athletes' League17 Feb 18
2KXC9:3233Wormwood ScrubsNorth West London Young Athletes' League24 Mar 18
2.2KXC9:012KingsburyNorth West London Young Athletes' League27 Oct 18
2.45KXC10:562Trent ParkNorth West London Young Athletes' League24 Nov 18
parkrun19:54211Hackney MarshesHackney Marshes parkrun # 4326 Oct 18
parkrun20:027PymmesPymmes parkrun # 3923 Nov 18
parkrun20:09221Hackney MarshesHackney Marshes parkrun # 44425 Dec 18
parkrun20:54251HastingsHastings parkrun # 19329 Dec 18
parkrun20:5881PymmesPymmes parkrun # 39815 Dec 18
parkrun20:5971PymmesPymmes parkrun # 37323 Jun 18
parkrun21:16631Hackney MarshesHackney Marshes parkrun # 40928 Apr 18
parkrun21:30161PymmesPymmes parkrun # 35810 Mar 18
parkrun21:39151PymmesPymmes parkrun # 35724 Feb 18
parkrun21:48151PymmesPymmes parkrun # 3719 Jun 18
parkrun22:0323PymmesPymmes parkrun # 35220 Jan 18
parkrun22:24181PymmesPymmes parkrun # 35327 Jan 18
parkrun25:061181Hackney MarshesHackney Marshes parkrun # 40531 Mar 18
parkrun28:21258Finsbury ParkFinsbury Park parkrun # 4338 Sep 18
2017 U11 London Heathside
EventPerfPosVenueMeetingDate
7511.67-0.14BParliament HillMiddlesex Young Athletes League18 Jun 17
15024.51BFinsbury ParkMiddlesex Young Athletes League20 May 17
8002:50.166AParliament HillMiddlesex Young Athletes League18 Jun 17
8002:53.95AFinsbury ParkMiddlesex Young Athletes League20 May 17
8002:54.405AHendonMiddlesex Young Athletes League15 Jul 17
LJ3.581BParliament HillMiddlesex Young Athletes League18 Jun 17
LJ3.411BHendonMiddlesex Young Athletes League15 Jul 17
LJ3.351BFinsbury ParkMiddlesex Young Athletes League20 May 17
1.5KXC5:599Claybury ParkStart Fitness Metropolitan League14 Oct 17
1.5KXC7:2214UxbridgeStart Fitness Metropolitan League2 Dec 17
1.7KXC7:2216Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
2KXC7:397GreenfordNorth West London Young Athletes' League30 Sep 17
2.45KXC12:2211Trent ParkNorth West London Young Athletes' League25 Nov 17
parkrun20:44481Hackney MarshesHackney Marshes parkrun # 37816 Sep 17
parkrun22:35821Hackney MarshesHackney Marshes parkrun # 3762 Sep 17
parkrun23:20701Hackney MarshesHackney Marshes parkrun # 39223 Dec 17
parkrun24:02291PymmesPymmes parkrun # 34930 Dec 17
2015 U11 London Heathside
EventPerfPosVenueMeetingDate
parkrun28:3170Finsbury ParkFinsbury Park parkrun # 30625 Dec 15
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132019372
200U132019338
600U13201910
800U132018423
800U132019116
1500U132019154
HJU132019434
LJU132018572
LJU132019127
1MU13201948