| 2023 V60 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 54 | | | 1 | Bushy Park | Bushy Park parkrun # 941 | 29 Jul 23 |
| parkrun | 19:33 | | | | 5 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 27 | 3 Jun 23 |
| parkrun | 21:55 | | | | 11 | | | 1 | Trelissick | Trelissick parkrun # 279 | 16 Sep 23 |
| parkrun | 22:23 | | | | 10 | | | | Hadleigh | Hadleigh parkrun # 288 | 18 Nov 23 |
| 8KXC | 34:14 | | | | 115 | | | 2 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 38:12 | | | | 97 | | | 4 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 39:19 | | | | 129 | | | 3 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 32:43 | | | 32:47 | 77 | | | 4 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 35:49 | | | | 16 | | | | Benfleet | Bluebell 5 | 7 May 23 |
| 9.1KXC | 38:45 | | | | 36 | | | 20 | Weald Park | South East Essex League | 19 Feb 23 |
| 10K | 38:47 | | | 38:56 | 89 | | | 2 | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 52:02 | | | | 105 | | | 3 | Basildon | Essex County Championships | 7 Jan 23 |
| 10M | 63:37 | | | 63:41 | 21 | | | 2 | Witham | Witham May Day 10 | 1 May 23 |
| 10M | 64:14 | | | 64:14 | 38 | | | 2 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 20M | 2:10:50 | | | 2:10:55 | 56 | | | 1 | Saffron Walden | Essex 20 | 5 Mar 23 |
| 2022 V60 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 7 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 32 | 12 Feb 22 |
| 7.5KXC | 30:51 | | | | 48 | | | 22 | Eastbrookend Country Park | South East Essex League | 11 Dec 22 |
| 8KXC | 32:20 | | | | 127 | | | 5 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 35:43 | | | | 128 | | | 3 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 36:29 | | | | 41 | | | 7 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 31:57 | | | | 18 | | | 2 | Wix | Wix 5 | 30 Oct 22 |
| 2021 V60 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 6 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 17 | 23 Oct 21 |
| parkrun | 19:36 | | | | 2 | | | 1 | Sizewell | Sizewell parkrun # 93 | 25 Sep 21 |
| 8KXC | 32:46 | | | | 48 | | | 7 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 10K | 39:18 | | | | 39 | | | 2 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 10M | 63:27 | | | 63:32 | 33 | | | 3 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 84:10 | | | 84:19 | 109 | | | 1 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:55:57 | c | | | 1557 | | | 6 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 34:23 | | | | 90 | | | 47 | One Tree Hill | South Essex League | 12 Jan 20 |
| 20M | 2:12:43 | | | | 78 | | | 1 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 31:46 | | | | 114 | | | 4 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 10 | | | 1 | Hadleigh | Hadleigh parkrun # 122 | 23 Mar 19 |
| parkrun | 21:19 | | | | 10 | | | 1 | Hadleigh | Hadleigh parkrun # 139 | 20 Jul 19 |
| 7KXC | 31:31 | | | | 67 | | | 40 | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 31:18 | | | | 50 | | | 29 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 33:55 | | | | 54 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 39:21 | | | | 95 | | | 53 | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 5M | 30:55 | | | 30:56 | 21 | | | 1 | Wix | Wix 5 | 27 Oct 19 |
| 5M | 31:07 | | | 31:13 | 55 | | | 7 | Braintree | Braintree 5 | 31 Mar 19 |
| 8.5KXC | 35:51 | | | | 127 | | | 6 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 37:42 | | | 37:47 | 55 | | | 5 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 39:45 | | | 39:49 | 107 | | | 12 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 41:57 | | | | 140 | | | 11 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10M | 65:48 | | | 65:55 | 58 | | | 8 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 85:17 | | | 85:24 | 81 | | | 2 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 20M | 2:14:31 | | | | 82 | | | 2 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:53:15 | | | 2:54:05 | 327 | | | 6 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 34:46 | | | | 113 | | | 2 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 41:05 | | | | 139 | | | 9 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3MXC | 31:47 | | | | 70 | | | 38 | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 31:18 | | | | 45 | | | 24 | One Tree Hill | South Essex League | 18 Feb 18 |
| 4.7MXC | 36:37 | | | | 84 | | | 43 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 8KXC | 30:26 | | | | 35 | | | 32 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 31:14 | | | 31:18 | 59 | | | 11 | Wix | Wix 5 | 21 Oct 18 |
| 8.8KXC | 37:30 | | | | 97 | | | 1 | Hockley | Essex League | 27 Oct 18 |
| 10K | 38:16 | | | | 65 | | | 13 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 39:13 | | | 39:20 | 73 | | | 4 | Southend | Southend 10K Classic | 7 Oct 18 |
| 12KXC | 51:54 | | | | 91 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10M | 64:34 | | | | 41 | | | 5 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 90:07 | | | 90:13 | 65 | | | 11 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| Mar | 3:03:23 | c | | | 1350 | | | 11 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 34:27 | | | | 114 | | | 2 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 35:01 | | | | 85 | | | 4 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 35:31 | | | | 92 | | | 3 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 37:00 | | | | 116 | | | 5 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:30 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:18 | | | | 4 | | | 1 | Harwich | Harwich parkrun # 91 | 25 Mar 17 |
| 6.7KXC | 32:10 | | | | 71 | | | 38 | Hadleigh | South Essex League | 31 Dec 17 |
| 7KXC | 30:48 | | | | 53 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 8KXC | 33:28 | | | | 30 | | | 24 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 31:23 | | | | 14 | | | 1 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 8.5KXC | 34:31 | | | | 42 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 38:54 | | | 38:54 | 44 | | | 7 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 39:24 | | | 39:29 | 54 | | | 2 | Southend | Southend 10K Classic | 1 Oct 17 |
| 10M | 66:21 | | | 66:23 | 38 | | | 9 | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 88:21 | | | 88:25 | 53 | | | 6 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| 15MMT | 1:48:41 | | | | 38 | | | 3 | Benfleet | Benfleet 15 | 15 Jan 17 |
| Mar | 2:55:34 | c | | | 222 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| ZXC | 34:12 | | | | 96 | | | 5 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 34:36 | | | | 84 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 47:51 | | | | 96 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:49 | | | | 14 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:18 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 105 | 26 Mar 16 |
| 4.3MXC | 33:58 | | | | 74 | | | 30 | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7KXC | 31:29 | | | | 42 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 7.5KXC | 29:57 | | | | 37 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 8KXC | 34:46 | | | | 22 | | | 21 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8KXC | 34:56 | | | | 80 | | | 9 | Horseheath | Essex League | 19 Nov 16 |
| 8.5KXC | 37:50 | | | | 53 | | | 22 | One Tree Hill | South East Essex League | 24 Jan 16 |
| 10M | 63:58 | | | | 27 | | | 1 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 85:25 | | | 85:28 | 39 | | | 1 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 85:57 | | | 86:00 | 37 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| Mar | 2:52:20 | | | 2:52:36 | 1025 | | | 8 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 36:16 | | | | 93 | | | 15 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 50:11 | | | | 90 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 71 | 8 Aug 15 |
| parkrun | 18:55 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 54 | 11 Apr 15 |
| 7.5KXC | 29:39 | | | | 52 | | | 24 | Thorndon | South East Essex League | 25 Oct 15 |
| 5M | 30:49 | | | | 43 | | | 10 | Wix | Wix 5 | 18 Oct 15 |
| 10K | 37:39 | | | | 20 | | | 2 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 38:11 | | | 38:15 | 54 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10M | 63:05 | | | 63:20 | 34 | | | 2 | Stebbing | Stebbing 10 | 8 Nov 15 |
| HM | 82:28 | | | 82:32 | 40 | | | 2 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| Mar | 3:25:05 | | | 3:25:22 | 4960 | | | 416 | London | Virgin London Marathon | 26 Apr 15 |
| SHORTMar | 2:48:46 | | | 2:48:56 | 114 | | | 2 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 27:37 | | | | 33 | | | 10 | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 31:13 | | | | 36 | | | 15 | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 31:27 | | | | 38 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 31:50 | | | | 25 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 33:42 | | | | 76 | | | 10 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 35:15 | | | | 84 | | | 12 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 36:23 | | | | 88 | | | 14 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 36:38 | | | | 70 | | | 9 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 51:28 | | | | 105 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 18:26 | | | | 26 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 5 | | | 1 | Southend | Southend parkrun # 79 | 29 Mar 14 |
| parkrun | 18:03 | | | | 5 | | | 1 | Southend | Southend parkrun # 88 | 31 May 14 |
| parkrun | 18:11 | | | | 3 | | | 1 | Southend | Southend parkrun # 84 | 3 May 14 |
| parkrun | 18:16 | | | | 3 | | | | Southend | Southend parkrun # 89 | 7 Jun 14 |
| parkrun | 18:54 | | | | 9 | | | 1 | Southend | Southend parkrun # 78 | 22 Mar 14 |
| parkrun | 19:22 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 32 | 8 Nov 14 |
| 5M | 30:49 | | | | 28 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 30:50 | | | | 30 | | | 5 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 10K | 37:57 | | | | 7 | | | 2 | Grays | Mel Batty 10K | 24 Aug 14 |
| 10K | 37:58 | | | 38:00 | 14 | | | 3 | Blackmore | Brentwood 10K | 6 Jul 14 |
| 10K | 39:09 | | | | 71 | | | 5 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10M | 62:24 | | | | 32 | | | 4 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 83:24 | | | 83:27 | 27 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 83:44 | | | 83:49 | 42 | | | 2 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| SHORTMar | 2:48:28 | | | 2:48:43 | 61 | | | 1 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 28:57 | | | | 77 | | | 6 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:27 | | | | 84 | | | 7 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 29:57 | | | | 31 | | | 13 | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 32:02 | | | | 43 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 33:34 | | | | 38 | | | 16 | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 38:05 | | | | 13 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 18:14 | | | | 17 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:22 | | | 30:24 | 46 | | | 5 | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 30:34 | | | 30:39 | 54 | | | 7 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 37:41 | | | | 10 | | | 1 | Grays | Mel Batty 10K | 25 Aug 13 |
| 10M | 62:22 | | | | 40 | | | 3 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 81:06 | | | 81:12 | 93 | | | 4 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 82:25 | | | 82:26 | 31 | | | 3 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 84:08 | | | 84:09 | 47 | | | 4 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 20M | 2:15:01 | | | | 38 | | | 7 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 2:56:10 | | | 2:57:11 | 983 | | | 27 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:55 | | | | 41 | | | 20 | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 31:06 | | | | 40 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 32:08 | | | | 89 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 32:47 | | | | 20 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 33:02 | | | | 41 | | | 12 | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 33:06 | | | | 89 | | | 6 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 33:37 | | | | 56 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 39:46 | | | | 74 | | | 26 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 60:52 | | | | 79 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 10 | | | | Harwich | Harwich 5K Series | 9 Aug 12 |
| 5M | 30:03 | | | | 13 | | | 3 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 30:42 | | | | 51 | | | 6 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 38:10 | | | | 58 | | | 5 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 39:42 | | | | 27 | | | 2 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10M | 61:53 | | | 61:59 | 39 | | | 9 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 64:13 | | | 64:17 | 45 | | | 4 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 82:28 | | | 82:32 | 31 | | | 3 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 84:15 | | | 84:23 | 24 | | | 2 | Southend | Southend Half Marathon | 10 Jun 12 |
| 20M | 2:13:54 | | | | 38 | | | 2 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:55:42 | | | 2:56:00 | 42 | | | 1 | Brighton | Brighton Marathon | 15 Apr 12 |
| Mar | 3:10:56 | | | 3:11:20 | 2137 | | | 125 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:11 | | | | 34 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 29:22 | | | | 35 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 29:49 | | | | 40 | | | 16 | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 30:06 | | | | 36 | | | 16 | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 30:48 | | | | 56 | | | 11 | Orion | Essex League | 14 Jan 12 |
| ZXC | 30:54 | | | | 69 | | | 18 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 33:03 | | | | 13 | | | 13 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 36:50 | | | | 81 | | | 20 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 45:33 | | | | 56 | | | 2 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 20:07 | | | | 9 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | | 13 | | | | Harwich | Harwich 5K Series | 30 Jun 11 |
| 5K | 18:40 | | | | 10 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
| 5K | 18:42 | | | | 11 | | | | Harwich | Harwich 5K Series | 9 Jun 11 |
| 5KMT | 18:27 | | | | 9 | | | 2 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| 5M | 30:00 | | | | 28 | | | 4 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 30:43 | | | 30:44 | 29 | | | 3 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 10M | 63:28 | | | | 23 | | | 3 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 65:09 | | | | 59 | | | 7 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| HM | 84:33 | | | | 38 | | | 3 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 20M | 2:08:35 | | | | 31 | | | 2 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:55:46 | | | 2:57:01 | 729 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 28:51 | | | | 43 | | | 25 | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 30:06 | | | | 31 | | | 12 | Brentwood | South Essex Cross Country League | 27 Nov 11 |
| ZXC | 30:17 | | | | 46 | | | | Dunton | South Essex Cross Country League | 20 Feb 11 |
| ZXC | 31:24 | | | | 24 | | | 6 | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 33:59 | | | | 69 | | | 15 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 34:30 | | | | 84 | | | 21 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 36:33 | | | | 66 | | | 14 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 36:42 | | | | 13 | | | 11 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 39:30 | | | | 64 | | | 17 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 65:18 | | | | 76 | | | 5 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 12 | | | | Harwich | Harwich 5K Series | 22 Jul 10 |
| 5M | 30:22 | | | | 44 | | | 9 | Wix | Wix 5 | 17 Oct 10 |
| 5M | 30:52 | | | | 25 | | | | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 37:51 | | | 37:58 | 65 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10M | 62:51 | | | | 23 | | | 4 | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| ZXC | 29:29 | | | | 36 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| ZXC | 30:31 | | | | 82 | | | 19 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 35:16 | | | | 49 | | | 13 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 37:44 | | | | 10 | | | 7 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:49 | | | 2:59:17 | 891 | | 855 | 103 | London | London Marathon | 26 Apr 09 |