| 2024 U23 CNDR/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:35.04 | | | | 1 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:35.40 | | | | 9 | | | | Nice, FRA | Meeting Nikaïa | 15 Jun 24 |
| 1500 | 3:35.64 | | | | 6 | | | | Madrid, ESP | Meeting Madrid | 21 Jun 24 |
| 1500 | 3:35.90 | | | | 5 | | | | Chorzów, POL | ORLEN Memoriał Janusza Kusocińskiego | 19 May 24 |
| 1500 | 3:37.38 | | | | 6 | A | | | Huelva, ESP | Estadio Iberoamericano de Atletismo Emilio Martín | 30 Apr 24 |
| 1500 | 3:38.46 | | | | 9 | 1 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 1500 | 3:42.74 | | | | 3 | I | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 1500 | 3:49.15 | i | | | 2 | | | | Abbotstown, IRL | 123.ie National Senior Indoor Championships | 18 Feb 24 |
| 1500 | 3:57.33 | i | | | 1 | h2 | | | Abbotstown, IRL | 123.ie National Senior Indoor Championships | 17 Feb 24 |
| 2000 | 5:01.98 | i | | | 4 | | | | Lievin, FRA | Meeting Hauts-de-France Pas-de-Calais - World Athletics Indoor Tour Gold | 10 Feb 24 |
| 3000 | 7:36.59 | | | | 10 | | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 3000 | 7:39.52 | | | | 12 | | | | Chorzów, POL | Wanda Diamond League - Silesia Memoriał Kamili Skolimowskiej | 25 Aug 24 |
| 3000 | 7:41.68 | | | | 3 | | | | Cork, IRL | Cork City Games | 9 Jul 24 |
| 3000 | 7:45.57 | i | | | 6 | A | | | Metz, FRA | Meeting Metz Moselle Athlélor - World Athletics Indoor Tour Silver | 3 Feb 24 |
| 3000 | 7:45.94 | i | | | 3 | | | | Val-de-Reuil, FRA | Meeting de l'Eure - World Athletics Indoor Tour Silver | 28 Jan 24 |
| 5000 | 13:13.07 | | | | 2 | | | | Dublin (S), IRL | Morton Games | 12 Jul 24 |
| 5000 | DNF | | | | - | | | | Rome, ITA | Wanda Diamond League - Golden Gala | 30 Aug 24 |
| 5K | 13:39 | | | | 4 | R11 | | 2 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 13:44 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 630 | 9 Nov 24 |
| 6.322KXC | 18:28 | | | | 2 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 7.5KXC | 23:48 | | | | 7 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 8KXC | 24:56 | | | | 2 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 20 Oct 24 |
| 2023 U20 Mid Ulster/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.57 | | | | 5 | A | | | Dublin (C), IRL | UCD IMC Meet | 10 Jun 23 |
| 1500 | 3:36.09 | | | | 9 | | | | Nice, FRA | Meeting Nikaïa | 17 Jun 23 |
| 1500 | 3:39.94 | i | | | 7 | | | | Birmingham | Birmingham World Indoor Tour Final 2023 | 25 Feb 23 |
| 1500 | 3:40.63 | | | | 1 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:40.64 | | | | 2 | | | | Dublin (S), IRL | 123.ie National Senior Championships | 30 Jul 23 |
| 1500 | 3:40.72 | | | | 12 | h1 | | | Budapest, HUN | World Athletics Championships | 19 Aug 23 |
| 1500 | 3:45.91 | | | | 1 | | | | Tullamore, IRL | 123.ie National Junior and U23 Championships | 2 Jul 23 |
| 1500 | 3:46.17 | i | | | 1 | | | | Abbotstown, IRL | NIA Live | 18 Jan 23 |
| 1500 | 3:59.68 | | | | 1 | h1 | | | Dublin (S), IRL | 123.ie National Senior Championships | 29 Jul 23 |
| Mile | 3:55.73 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 14 Jul 23 |
| 3000 | 7:53.24 | | | | 2 | | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 3000 | 7:54.44 | i | | | 5 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 3000 | 7:55.75 | i | | | 2 | 2 | | | Abbotstown, IRL | 123.ie National Senior Indoor Championships | 18 Feb 23 |
| 3000 | 8:32.22 | | | | 2 | h1 | | | Jerusalem, ISR | European U20 Championships | 7 Aug 23 |
| 3000 | 8:45.69 | | | | 2 | | | | Jerusalem, ISR | European U20 Championships | 9 Aug 23 |
| 5000 | 13:36.47 | | | | 26 | 1 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 5K | 14:06 | | | | 1 | | | 1 | Coleraine | Coleraine Campus 5K (incl NI & Ulster Championship) | 10 Mar 23 |
| 5KXC | 16:24 | | | | 3 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| parkrun | 13:57 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 579 | 11 Nov 23 |
| parkrun | 14:05 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 575 | 14 Oct 23 |
| parkrun | 21:57 | | | | 66 | | | | Citypark | Citypark parkrun # 500 | 18 Nov 23 |
| 8KXC | 25:36 | | | | 3 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
| 2022 U20 Mid Ulster/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.67 | | | | 2 | | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 800 | 1:58.44 | | | | 1 | h2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 1500 | 3:42.72 | | | | 1 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:42.78 | + | | | 5m | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 1500 | 3:42.98 | | | | 2 | 1 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 3:43.71 | i | | | 1 | 4 | | | Abbotstown, IRL | NIA Live | 16 Feb 22 |
| 1500 | 3:58.76 | | | | 2 | h2 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 1500 | 4:00.90 | | | | 5 | | | | Dublin (S), IRL | Irish Life Health National Championships | 26 Jun 22 |
| Mile | 3:56.40 | i | | | 2 | 4 | | | Abbotstown, IRL | NIA Live | 10 Mar 22 |
| Mile | 3:58.51 | | | | 6 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| Mile | 4:02.58 | | | | 1 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| 3000 | 7:53.40 | | | | 6 | 2 | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 3000 | 7:57.38 | i | | | 1 | G1 | | | Abbotstown, IRL | National Indoor League | 12 Feb 22 |
| 3000 | 8:05.22 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 8:05.83 | i | | | 2 | 2 | | | Abbotstown, IRL | Irish Life Health National Senior Indoor Championships | 26 Feb 22 |
| 3000 | 8:17.24 | | | | 1 | | | | Tullamore, IRL | Irish Life Health National Junior and U23 Championships | 17 Jul 22 |
| 5K | 14:13 | | | 14:13 | 1 | | | 1 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 14:10 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 531 | 12 Nov 22 |
| parkrun | 14:15 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 527 | 15 Oct 22 |
| 5.722KXC | 17:41 | | | | 2 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 6KXC | 17:43 | | | | 1 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 8KXC | 25:36 | | | | 2 | | | 1 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 2021 U17 Mid Ulster/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.85 | | | | 1 | | | | Tullamore, IRL | Irish Life Health National Juvenile Track and Field Championships. | 14 Aug 21 |
| 1500 | 3:53.54 | | | | 2 | 2 | | | Dublin (S), IRL | Irish Life Health National Junior and U23 Championships | 20 Jun 21 |
| 3000 | 8:07.46 | | | | 1 | | | | Franconville, FRA | Rencontre Internationale U18 | 31 Jul 21 |
| 3000 | 8:11.15 | | | | 1 | | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| 3000 | 8:17.18 | | | | 1 | | | | Tallinn, EST | European U20 Championships | 17 Jul 21 |
| 3000 | 8:19.76 | | | | 1 | | | | Tullamore, IRL | Irish Life Health National Juvenile Championships | 8 Aug 21 |
| 3000 | 8:26.04 | | | | 2 | h2 | | | Tallinn, EST | European U20 Championships | 15 Jul 21 |
| 5000 | 14:15.98 | | | | 6 | 9 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| 2.6K | 7:21 | | | | 1 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 6KXC | 18:14 | | | | 1 | | | 1 | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| 6KXC | 18:26 | | | | 1 | | | | Abbotstown, IRL | Autumn Open Cross Country | 17 Oct 21 |
| 6KXC | 18:42 | | | | 16 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 2020 U17 Mid Ulster/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U14-U17 Championships | 16 Aug 20 |
| 800 | 2:01.98 | i | | | 1 | | | | Abbotstown, IRL | Northern Ireland & Ulster Age Group Championship | 2 Feb 20 |
| 1500 | 4:12.98 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 11 Sep 20 |
| ZXC | NT | | | | 16 | | | | Mallusk | Ulster Schools' Championships | 26 Feb 20 |
| 2019 U15 Mid Ulster/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.38 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 1 Jun 19 |
| 800 | 2:05.60 | | | | 1 | A | | | Antrim | Northern Ireland Club League | 10 Aug 19 |
| 800 | 2:07.08 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Age Group Championships | 15 Jun 19 |
| 3.5KXC | 11:58 | | | | 9 | | | | Clongowes, IRL | Irish Life Health All Ireland Schools Cross Country | 9 Mar 19 |
| 4KXC | 13:34 | | | | 18 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4KXC | NT | | | | 18 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| ZXC | 12:15 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| 2018 U15 Northern Ireland Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:24 | | | | 59 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 2017 U13 Northern Ireland Schs/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.93 | | | | 5 | | | | Antrim | Ulster Schools' Championships | 20 May 17 |