| 2024 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 60 | 8.16 | i | | | 8 | sf1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 2023 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | 1.6 | | 1 | A8 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.68 | w | 2.9 | | 6 | B6 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 12.96 | | 0.6 | | 5 | A7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 100 | 13.13 | | 1.9 | | 8 | B4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 2021 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.74 | | 0.6 | | 2 | 6 | | | Loughborough | Charnwood AC Open | 1 Aug 21 |
| 100 | 12.77 | | 0.0 | | 6 | 5 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 2019 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 2 | ns | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 60 | 7.80 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 7.81 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 7.91 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 100 | 12.55 | | 1.9 | | 8 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 12.9 | | | | 5 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 100 | 13.1 | | | | 4 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 200 | 25.79 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 25.96 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 26.18 | | 0.9 | | 6 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 26.30 | i | | | 3 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 26.3 | | | | 3 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 200 | 26.4 | | | | 3 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 2018 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 7.78 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 7.92 | i | | | 6 | h4 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 100 | 12.36 | w | 3.5 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 100 | 12.47 | | -0.8 | | 1 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 12.53 | | 0.2 | | 3 | h7 | | | Bedford | BUCS Championships | 5 May 18 |
| 100 | 12.60 | | 1.1 | | 7 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 12.66 | | -0.4 | | 7 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 100 | 12.68 | | -0.4 | | 4 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 100 | 12.7 | | -1.3 | | 6 | 13 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 100 | 12.78 | | 0.6 | | 3 | 4 | | | Uxbridge | West London Sprints Open Series | 25 Jul 18 |
| 100 | 12.80 | | -0.9 | | 5 | h3 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 12.8 | | | | 2 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 100 | 12.81 | | -2.2 | | 1 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 200 | 25.27 | | 2.0 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 200 | 25.39 | w | 2.1 | | 4 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 200 | 25.99 | | -2.5 | | 1 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 200 | 26.01 | | -1.6 | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 200 | 26.03 | | -0.8 | | 6 | s1 | | | Bedford | BUCS Championships | 7 May 18 |
| 200 | 26.16 | | 0.4 | | 3 | 3 | | | Uxbridge | West London Sprints Open Series | 25 Jul 18 |
| 200 | 26.2 | | | | 2 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 200 | 26.31 | | -0.2 | | 6 | h2 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 26.49 | | 1.1 | | 7 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 26.6 | | -1.8 | | 5 | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 2017 U20 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | w | 4.0 | | 3 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 7.78 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.78 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 60 | 7.79 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.79 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60 | 7.80 | i | | | 5 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.81 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 60 | 7.89 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.89 | i | | | 3 | h6 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 60 | 7.92 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.98 | i | | | 7 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 60 | 8.00 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 100 | 12.33 | | 0.3 | | 5 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 12.34 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 12.36 | | 0.0 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 12.42 | | -0.4 | | 3 | 1 | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 100 | 12.43 | | 2.0 | | 5 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 12.43 | | 1.2 | | 5 | 3 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 12.56 | | 1.4 | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 12.59 | | -4.3 | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 12.68 | | 0.8 | | 8 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 12.8 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 100 | 12.8 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 100 | 12.8 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 100 | 12.81 | | 0.7 | | 6 | 15 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 200 | 25.52 | | 0.1 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 200 | 25.56 | | -0.7 | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 200 | 25.68 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 25.77 | w | 3.2 | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 200 | 26.0 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 200 | 26.15 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 200 | 26.20 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 200 | 26.2 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 200 | 26.2 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 200 | 26.5 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 200 | 26.55 | i | | | 4 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 200 | 26.88 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 2016 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 7.79 | i | | | 3 | A | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.79 | i | | | 3 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 7.80 | i | | | 1 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 7.83 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 7.85 | i | | | 5 | h1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.87 | i | | | 4 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 60 | 7.98 | i | | | 6 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 100 | 12.30 | w | 3.2 | | 3 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 100 | 12.35 | | 1.4 | | 6 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.4 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| 100 | 12.49 | | 0.9 | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 12.54 | | -0.6 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 100 | 12.56 | w | 3.0 | | 4 | 6 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 12.65 | | 1.4 | | 8 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 12.66 | w | 3.5 | | 8 | 16 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.78 | | 0.2 | | 1 | 23 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 12.78 | | -2.6 | | 6 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 200 | 25.47 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 200 | 25.49 | w | 3.5 | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 200 | 25.65 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 25.77 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 25.8 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| 200 | 25.82 | | 1.8 | | 2 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 26.01 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 200 | 26.03 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 200 | 26.06 | | -1.7 | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 200 | 26.07 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 200 | 26.08 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 26.10 | | -0.7 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 26.20 | w | 3.4 | | 5 | 5 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 26.29 | | -2.7 | | 6 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 200 | 26.30 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 200 | 26.42 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 200 | 26.56 | | -1.5 | | 7 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 200 | 26.63 | | -0.7 | | 4 | 5 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 26.68 | | 1.7 | | 5 | 21 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 200 | 26.77 | | -3.9 | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 200 | 27.24 | | | | 6 | 1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400 | 59.34 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400 | 59.35 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 2015 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 3 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 7.79 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 7.85 | i | | | 4 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.87 | i | | | 5 | A | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 7.88 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.89 | i | | | 3 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 60 | 7.92 | | -1.2 | | 4 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 60 | 7.93 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 7.95 | i | | | 8 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 100 | 12.3 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 100 | 12.41 | | 1.5 | | 7 | 1.7 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.43 | w | 5.9 | | 2 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 12.47 | w | 2.5 | | 3 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 12.50 | | -1.9 | | 1 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 12.53 | | -0.6 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 100 | 12.56 | | -1.6 | | 2 | 2 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 100 | 12.6 | | 0.0 | | 5 | 2.5 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.70 | | -1.7 | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 100 | 12.7 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 100 | 12.76 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 12.76 | | -2.1 | | 3 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 12.9 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| 200 | 25.16 | w | 2.2 | | 3 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 200 | 25.49 | i | | | 4 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.49 | w | 4.1 | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 25.5 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 200 | 25.52 | i | | | 2 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.56 | | 1.0 | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 25.69 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 25.7 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 200 | 25.71 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 25.75 | w | 2.2 | | 3 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 25.80 | | -1.1 | | 4 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 200 | 25.92 | | -0.5 | | 5 | 9 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 200 | 26.13 | | 1.6 | | 2 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 200 | 26.23 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 26.25 | | -1.3 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400 | 58.47 | i | | | 4 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 400 | 59.22 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 400 | 59.28 | i | | | 2 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 400 | 60.17 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400 | 60.38 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 60.55 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 2014 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | w | 3.9 | | 3 | 8 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 60 | 7.85 | i | | | 2 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.88 | i | | | 1 | h4 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.92 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 7.95 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 7.97 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 8.00 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 60 | 8.01 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 100 | 12.3 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 100 | 12.62 | w | 3.3 | | 6 | 14 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 12.62 | w | 2.6 | | 7 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 12.70 | | 1.8 | | 1 | 2 | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| 100 | 12.92 | | -2.0 | | 1 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 25.58 | w | 2.3 | | 5 | h1 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 25.6 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 200 | 25.67 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.77 | | -1.7 | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 25.79 | | 1.5 | | 2 | 3 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 25.92 | i | | | 2 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 25.95 | i | | | 4 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.98 | | | | 1 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 26.07 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 26.15 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 26.16 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 26.26 | | -4.5 | | 2 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 26.32 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 200 | 26.32 | w | 4.0 | | 5 | h4 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 26.41 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 26.5 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 200 | DNS | i | | | - | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 40.76 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 300 | 40.87 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 300 | 41.19 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 300 | 41.19 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 300 | 41.22 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 300 | 41.63 | i | | | 3 | 1 | | | Lee Valley | London U15/U17 Games | 1 Feb 14 |
| 300 | 41.90 | | | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 300 | 41.93 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 300 | 42.13 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 300 | 42.40 | | | | 4 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 300 | 42.4 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 300 | 42.5 | | | | 5 | 2 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 400 | 59.19 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 2013 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60 | 8.10 | i | | | 2 | h2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 8.10 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 8.20 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 8.20 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 8.3 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 100 | 12.4 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 100 | 12.54 | w | 4.7 | | 1 | 8 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 12.8 | | -0.1 | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 100 | 12.88 | w | 2.1 | | 3 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 12.88 | | -0.8 | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 100 | 13.09 | | -1.0 | | 7 | h2 | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 100 | 13.11 | | -2.6 | | 4 | h2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.27 | | -2.5 | | 8 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.42 | | | | 3 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 200 | 25.70 | w | 2.5 | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 200 | 26.01 | w | 2.6 | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 200 | 26.10 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 26.28 | | -0.6 | | 4 | h1 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 26.30 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 26.31 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 200 | 26.49 | | -2.3 | | 7 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 26.5 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 200 | 26.5 | | -1.3 | | 2 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 200 | 26.53 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 26.6 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 200 | 26.66 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 26.74 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 26.75 | | -2.9 | | 3 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 26.94 | | -6.4 | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 300 | 40.76 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 300 | 40.76 | | | | 6 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 300 | 41.34 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 300 | 41.67 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 300 | 41.9 | | | | 1 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 300 | 41.9 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 300 | 42.08 | | | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 42.13 | | | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 300 | 42.14 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 300 | 42.23 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 300 | 42.34 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 300 | 42.50 | i | | | 4 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 300 | 42.50 | | | | 5 | 2 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 300 | 42.71 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 300 | 43.44 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 59.45 | | | | 8 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 60.45 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 2012 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 8.12 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 8.33 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 8.41 | i | | | 5 | 1 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 12 |
| 100 | 12.92 | | 1.5 | | 4 | 6 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 100 | 13.09 | | -2.1 | | 2 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 100 | 13.13 | | 1.3 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 13.2 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 100 | 13.22 | | -1.9 | | 2 | 9 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 13.3 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 100 | 13.3 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 100 | 13.3 | | -2.6 | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 100 | 13.3 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 100 | 13.3 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 100 | 13.33 | | 1.0 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 13.4 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 100 | 13.45 | i | | | 5 | 2 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 12 |
| 100 | 13.51 | | -2.5 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 26.54 | | -1.7 | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 200 | 26.9 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 200 | 26.97 | | 1.3 | | 2 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 27.04 | | -0.3 | | 1 | h2 | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 27.06 | | -0.1 | | 1 | 3 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 200 | 27.10 | | -1.4 | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 27.1 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 200 | 27.1 | | -1.3 | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 200 | 27.11 | | | | 1 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 200 | 27.17 | | -1.3 | | 2 | 3 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 27.3 | | | | 2 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 200 | 27.3 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 200 | 27.31 | | -0.7 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 27.4 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 200 | 27.6 | | | | 1 | 1 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 200 | 27.76 | | -0.4 | | 2 | h3 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 28.01 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | 28.1 | i | | | 2 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 300 | 42.48 | | | | 2 | 2 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 300 | 42.9 | | | | 3 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 300 | 42.94 | | | | 1 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 300 | 43.06 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 43.3 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 300 | 43.39 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 300 | 43.4 | | | | 2 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 300 | 43.5 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 300 | 43.6 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 300 | 43.7 | | | | 1 | | | | Blackpool | Blackpool Open Medal Meeting | 23 Sep 12 |
| 300 | 43.85 | | | | 2 | 2 | | | Yate | Yate Open | 22 Apr 12 |
| 300 | 44.6 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 300 | 45.1 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 300 | 45.86 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 4.93 | | | | 4 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| LJ | 4.90 | | | | 1 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| LJ | 4.82 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| LJ | 4.79 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| LJ | 4.78 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| LJ | 4.78 | | | | 1 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| LJ | 4.77 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| LJ | 4.70 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| LJ | 4.69 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| LJ | 4.66 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| LJ | 4.62 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 4.61 | w | 3.8 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| LJ | 4.60 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 4.54 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| LJ | 4.47 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 4.42 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 4.40 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 4.39 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 4.11 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 2011 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.78 | i | | | 2 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.79 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 100 | 13.6 | w | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 100 | 13.6 | | | | 2 | 3 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 100 | 13.6 | | | | 3 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 100 | 13.6 | | | | 5 | 4 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 100 | 13.73 | | 0.2 | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 100 | 13.81 | | | | 1 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 100 | 13.90 | | | | 2 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 13.9 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 100 | 13.9 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 14.0 | | | | 1 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| 100 | 14.06 | | -3.3 | | 5 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.07 | | -0.6 | | 4 | h2 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 14.1 | | | | 4 | 2 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 100 | 14.9 | | | | 4 | 1 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 200 | 27.71 | w | 2.8 | | 5 | 4 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 200 | 28.2 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 200 | 28.2 | | | | 2 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 200 | 28.4 | w | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 200 | 28.5 | | | | 1 | h3 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 200 | 28.6 | | | | 3 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 200 | 28.74 | | | | 3 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 29.0 | | -3.6 | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 200 | 29.2 | | 1.5 | | 3 | h1 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 29.48 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 29.6 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 200 | 29.9 | | | | 4 | 3 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 300 | 44.41 | | | | 2 | 1 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 300 | 44.68 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 300 | 45.7 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 300 | 46.15 | | | | 4 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 300 | 46.52 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 4.73 | | -2.1 | | 5 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 4.72 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 4.69 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| LJ | 4.61 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 4.56 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 4.51 | | | | 4 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 4.46 | | | | 1 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| LJ | 4.42 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| LJ | 4.41 | | | | 3 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| LJ | 4.39 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| LJ | 4.35 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| LJ | 4.31 | | | | 4 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| LJ | 4.18 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| LJ | 4.16 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| LJ | 4.11 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| LJ | 4.08 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 2010 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.96 | i | | | 3 | 1 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 60 | 9.11 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 9.25 | i | | | 6 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 75 | 10.8 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 75 | 10.9 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 75 | 10.92 | | -1.8 | | 4 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 75 | 11.0 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 100 | 14.08 | w | 3.0 | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 14.12 | | 0.3 | | 2 | h2 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 100 | 14.2 | | | | 1 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| 100 | 14.2 | | -0.7 | | 2 | 2 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 100 | 14.2 | | | | 1 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 100 | 14.2 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 100 | 14.2 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 100 | 14.33 | i | | | 4 | 1 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 100 | 14.37 | | | | 7 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 14.4 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 14.4 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| 100 | 14.5 | | | | 2 | C | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 100 | 14.51 | | 0.5 | | 2 | h4 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 14.65 | | -3.0 | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 100 | 14.8 | | | | 1 | 1 | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 100 | 15.0 | | | | 1 | 3 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 150 | 21.5 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 150 | 21.8 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 150 | 22.44 | | -2.3 | | 4 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 150 | 22.6 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 200 | 29.6 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 200 | 29.79 | w | 5.2 | | 2 | h1 | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 29.8 | | | | 3 | 1 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 200 | 30.26 | w | 2.3 | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 30.3 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 200 | 30.3 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| 200 | 30.36 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 30.40 | i | | | 2 | B | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 30.6 | | | | 2 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 200 | 30.8 | | -2.1 | | 3 | 3 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 200 | 30.82 | w | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 30.84 | | -0.5 | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 31.0 | | | | 1 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| 200 | 31.5 | | | | 2 | 1 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 300 | 51.50 | | 2.0 | | 3 | h1 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| LJ | 4.44 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| LJ | 4.35 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| LJ | 4.28 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| LJ | 4.22 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| LJ | 4.19 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| LJ | 4.14 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| LJ | 4.09 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| LJ | 4.08 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| LJ | 4.07 | | | | 5 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| LJ | 3.98 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| LJ | 3.90 | | | | 2 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| LJ | 3.87 | | | | 2 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| LJ | 3.78 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| LJ | 3.63 | i | | | 5 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| LJ | 3.63 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| LJ | 3.55 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| LJ | 3.52 | | | | 3 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 2009 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.45 | i | | | | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 60 | 9.46 | i | | | | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 75 | 11.4 | | | | 2 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 75 | 11.4 | | | | 3 | A | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 100 | 14.58 | | | | 3 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 100 | 14.6 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 100 | 14.6 | | 0.8 | | 3 | 1 | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 100 | 14.7 | | | | 3 | A | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| 150 | 22.1 | | | | 2 | A | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 150 | 22.7 | | -1.2 | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 200 | 30.83 | | | | 1 | B | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 200 | 31.12 | | -0.4 | | 5 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 31.2 | w | 2.2 | | 2 | 2 | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| 200 | 31.2 | | | | 4 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 200 | 31.22 | | 1.5 | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 200 | 31.48 | | -2.7 | | 3 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 200 | 31.5 | | | | 4 | h3 | | | Neath | Welsh Under 15 League | 23 May 09 |
| LJ | 3.96 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |