Paul Spendloff

notify us of amends 
 
Club:Metros
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10014.114.1100
20030.230.2200
40063.763.7400
8002:26.52:26.5800
15005:17.35:17.31500
300011:32.411:32.43000
LJ4.534.174.53LJ
5K18:1018:1019:1119:255K
parkrun19:1619:1619:1620:4223:48parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10K38:1838:1841:3541:4410K
HM85:2485:2490:3594:511:43:04HM
Mar3:26:343:26:34Mar

Performances Submit
2016 2017 2018 2019 2020 2021

2021 V40 Metros
EventPerfPosVenueMeetingDate
20030.242HillingdonSouthern Counties Veterans League - Mid London Division7 Jun 21
8002:26.541HillingdonSouthern Counties Veterans League - Mid London Division7 Jun 21
300011:32.432HillingdonSouthern Counties Veterans League - Mid London Division7 Jun 21
LJ4.173HillingdonSouthern Counties Veterans League - Mid London Division7 Jun 21
5K18:10c361Battersea ParkRunThrough Battersea Park 5K15 May 21
5K18:36c4Hyde ParkRunThrough Chase the Sun Hyde Park 5K1 Sep 21
HM85:24c5817WindsorDorney Lake Half Marathon18 Apr 21
2020 V40 Metros
EventPerfPosVenueMeetingDate
10K38:18c588London Battersea ParkRunThrough Battersea Park 10K6 Sep 20
2019 V40 Metros
EventPerfPosVenueMeetingDate
10014.15ABatterseaSouthern Counties Veterans' League Mid London Division24 Jun 19
10014.64BBatterseaSouthern Counties Veterans' League Mid London Division13 May 19
40063.74BBatterseaSouthern Counties Veterans' League Mid London Division13 May 19
40064.25ABatterseaSouthern Counties Veterans' League Mid London Division24 Jun 19
15005:17.35ABatterseaSouthern Counties Veterans' League Mid London Division24 Jun 19
LJ4.531nsBatterseaSouthern Counties Veterans' League Mid London Division13 May 19
5K19:1119:13151London Olympic ParkRunThrough Chase the Sun Olympic Park 5K11 Sep 19
parkrun19:1612Greenpoint, RSAGreenpoint parkrun # 26323 Mar 19
parkrun19:3241HarrowHarrow parkrun # 20513 Apr 19
parkrun19:32171RickmansworthRickmansworth parkrun # 12313 Jul 19
parkrun19:4015Northala FieldsNorthala Fields parkrun # 24516 Feb 19
parkrun20:0912North Beach, RSANorth Beach parkrun # 33430 Mar 19
10K41:3541:41184London Hyde ParkRunThrough Chase the Sun Hyde Park 10K14 Aug 19
HM90:3590:45574UxbridgeHillingdon Half Marathon24 Feb 19
HM90:4991:4733992MaidenheadMaidenhead Half Marathon1 Sep 19
HM94:5394:59363EtonWindsor Winter Half Marathon20 Jan 19
Mar3:26:343:26:58346125AbingdonAbingdon Marathon20 Oct 19
2018 V35 Unattached
EventPerfPosVenueMeetingDate
5K19:2519:2671London Victoria ParkRunThrough Chase the Sun Victoria Park 5K18 Jul 18
5K19:4419:55153London Olympic ParkRunThrough Chase the Sun Olympic Park 5K8 Aug 18
parkrun19:16101RickmansworthRickmansworth parkrun # 7511 Aug 18
parkrun19:2512RickmansworthRickmansworth parkrun # 7328 Jul 18
parkrun19:4991Northala FieldsNorthala Fields parkrun # 20114 Apr 18
parkrun20:0171HarrowHarrow parkrun # 15712 May 18
parkrun20:179HarrowHarrow parkrun # 1602 Jun 18
parkrun20:2014Northala FieldsNorthala Fields parkrun # 19013 Jan 18
parkrun20:215HarrowHarrow parkrun # 15421 Apr 18
parkrun20:2751HarrowHarrow parkrun # 1657 Jul 18
parkrun20:598Wanaka, NZLWanaka parkrun # 631 Mar 18
10K41:4469London Battersea ParkLondon Summer League5 Aug 18
10K43:1643:25608London Victoria ParkRunThrough Chase the Sun Victoria Park 10K20 Jun 18
10K43:4643:5355London Victoria ParkVictoria Park Winter 10K Series11 Feb 18
10K44:0844:196012London Regents ParkMornington Chasers Regent's Park 10K Winter Series2 Dec 18
HM94:5194:5750EtonDorney Lake Windsor Winter Half Marathon17 Feb 18
HM98:1498:2835491MaidenheadMaidenhead Half Marathon2 Sep 18
HM98:2898:50468WatfordWatford Half Marathon4 Feb 18
HM99:541:40:068921Harrow on the HillHarrow Half Marathon16 Sep 18
2017 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun20:4291HarrowHarrow parkrun # 13823 Dec 17
parkrun22:0616HarrowHarrow parkrun # 12814 Oct 17
parkrun22:3525HarrowHarrow parkrun # 11912 Aug 17
parkrun22:4118HarrowHarrow parkrun # 11729 Jul 17
parkrun22:4329HarrowHarrow parkrun # 964 Mar 17
parkrun22:4722HarrowHarrow parkrun # 9711 Mar 17
parkrun22:5831HarrowHarrow parkrun # 9418 Feb 17
HM1:43:041:43:16136EtonWindsor Autumn Classic Half Marathon18 Nov 17
2016 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun23:4838HarrowHarrow parkrun # 7722 Oct 16
parkrun23:4830HarrowHarrow parkrun # 795 Nov 16
parkrun24:5055HarrowHarrow parkrun # 7615 Oct 16
parkrun25:5456HarrowHarrow parkrun # 758 Oct 16
Total Performances: 56
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402019148
200V40202186
400V402019119
800V402021115
1500V402019251
3000V402021199
LJV40201953
LJV40202150
5KV402018952
5KV4020191006
5KV402021533
5KALL20214302
10KV4020183552
10KV4020193983
10KV402020498
10KALL20203114
HMV4020193559
HMALL20215229
HMV402021933