| 2023 U20 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.69 | | | | 3 | H | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 800 | 1:56.49 | | | | 1 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 1500 | 3:55.06 | | | | 3 | F | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:58.30 | | | | 3 | | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 3:59.17 | | | | 5 | h2 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 1500 | 4:00.26 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 1500 | 4:01.42 | | | | 7 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 1500 | 4:04.3 | | | | 1 | | | | Stourport | Hereford & Worcestershire County Schools' Championships | 10 Jun 23 |
| 3000 | 8:31.6 | | | | 1 | A | | | Exeter | Exeter 3000m & Miles | 29 Sep 23 |
| 3000 | 8:40.99 | | | | 2 | 3 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 3000 | 8:46.42 | | | | 2 | 1 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 3000 | 8:57.29 | | | | 2 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 3000 | 8:57.67 | i | | | 1 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 5K | 14:55 | | | | 40 | SM | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| 5K | 15:15 | | | | 1 | Wave 1 | | 1 | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5K | 15:20 | | | 15:21 | 37 | | | 11 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 387 | 21 Oct 23 |
| 5.08KL | 16:22 | | | | 20 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 16:23 | | | | 5 | L06 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 18:22 | | | | 19 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 18:23 | | | | 7 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 7KXC | 20:49 | | | | 62 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 7KXC | 24:51 | | | | 2 | | | | Bromsgrove School | Hereford & Worcestershire County Schools' Championships | 2 Feb 23 |
| 8KXC | 27:58 | | | | 3 | | | 1 | Leominster | Herefordshire County Championships | 22 Jan 23 |
| 5.9MXC | 34:09 | | | | 14 | | | 2 | Bromsgrove | Birmingham League Division 2 | 14 Jan 23 |
| 5.9MXC | 35:27 | | | | 8 | | | 3 | Burton Dassett Hills | Birmingham League Division 2 | 11 Feb 23 |
| 2022 U20 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.28 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 800 | 1:53.73 | | | | 3 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 800 | 1:54.30 | | | | 4 | E | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 1:54.88 | | | | 6 | h2 | | | Sportcity | ESAA - English Schools Championships | 8 Jul 22 |
| 800 | 1:54.88 | | | | 6 | h2 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 800 | 1:55.20 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:04.9 | | | | 2 | | | | Stourport | Hereford & Worcestershire Schools' Championships | 11 Jun 22 |
| 1500 | 3:59.55 | | | | 2 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:00.28 | | | | 1 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:13.19 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| Mile | 4:35.64 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 3000 | 8:46.6 | | | | 1 | 1 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 3000 | 9:02.45 | | | | 3 | 2 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 4.75KXC | 17:41 | | | | 19 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 5K | 15:40 | | | | 5 | W1 | | 1 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 16:00 | | | | 3 | | | | Sutton Coldfield | Midland Counties Age Group Championships | 26 Mar 22 |
| parkrun | 16:51 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 323 | 23 Jul 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 343 | 17 Dec 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 346 | 31 Dec 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 330 | 10 Sep 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 296 | 15 Jan 22 |
| parkrun | 17:31 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 324 | 30 Jul 22 |
| parkrun | 17:36 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 295 | 8 Jan 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 304 | 12 Mar 22 |
| 5.848KL | 18:51 | | | | 31 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:34 | | | | 17 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.3KXC | 22:19 | | | | 5 | | | | Holt Heath | Hereford & Worcestershire County Schools' Championships | 22 Jan 22 |
| 6.4KXC | 26:21 | | | | 2 | | | 2 | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 6.995KXC | 26:37 | | | | 172 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 9.2KXC | 33:30 | | | | 12 | | | 4 | Arlingham | Gloucestershire League | 10 Dec 22 |
| 9.3KXC | 38:44 | | | | 18 | | | 4 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 2021 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.11 | | 0.2 | | 4 | A | | | Yate | Youth Development League Upper Midlands South/West B | 27 Jun 21 |
| 400 | 52.50 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 27 Jun 21 |
| 400 | 52.7 | | | | 1 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 400 | 53.0 | | | | 1 | B | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 400 | 53.5 | | | | 3 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 400 | 54.36 | | | | 3 | 2 | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 800 | 1:55.7 | | | | 1 | A | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 800 | 1:56.3 | | | | 2 | 1 | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| 800 | 1:56.82 | | | | 1 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 800 | 1:58.51 | | | | 2 | | | | Nuneaton | Warwickshire, Hereford & Worcester & Northamptonshire Schools | 19 Jun 21 |
| 800 | 1:58.62 | | | | 6 | | | | Sportcity | England U15/U17 Championships | 8 Aug 21 |
| 800 | 1:58.65 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 800 | 1:59.8 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 800 | 1:59.89 | | | | 1 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 800 | 2:00.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:00.40 | | | | 2 | | | | Nuneaton | Midland Counties U17/ U15 / U13 Championships | 22 Aug 21 |
| 800 | 2:00.82 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 30 May 21 |
| 800 | 2:01.70 | | | | 2 | 5 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 800 | 2:02.3 | | | | 1 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 800 | 2:04.1 | | | | 2 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 800 | 2:04.1 | | | | 1 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 800 | 2:05.67 | | | | 2 | h2 | | | Nuneaton | Midland Counties U17/ U15 / U13 Championships | 22 Aug 21 |
| 800 | 2:06.37 | | | | 2 | h3 | | | Sportcity | England U15/U17 Championships | 7 Aug 21 |
| 1500 | 4:14.90 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 27 Jun 21 |
| 5K | 16:24 | c | | | 31 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 16:27 | c | | | 31 | | | 2 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| parkrun | 17:25 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 290 | 4 Dec 21 |
| parkrun | 17:39 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 288 | 20 Nov 21 |
| 10K | 35:23 | | | 35:23 | 1 | | | | Hereford | RUN Hereford 10K | 19 Sep 21 |
| 10KMT | 34:28 | | | | 3 | | | 1 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| 2020 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.45 | | | | 4 | 3 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 800 | 2:05.53 | | | | 2 | 1 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 800 | 2:07.48 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 4.5KXC | 16:49 | | | | 6 | | | | Old Down | Gloucestershire League | 1 Mar 20 |
| parkrun | 17:40 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 188 | 7 Mar 20 |
| parkrun | 17:43 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 313 | 25 Jan 20 |
| parkrun | 17:54 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 266 | 8 Feb 20 |
| parkrun | 18:20 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 262 | 11 Jan 20 |
| parkrun | 18:27 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 268 | 22 Feb 20 |
| 5.5KXC | 20:51 | | | | 210 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.54KXC | 22:20 | | | | 5 | | | | Holt Heath | Hereford & Worcestershire County Schools' Championships | 1 Feb 20 |
| 2019 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 2 | 2 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 300 | 40.19 | | | | 2 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 300 | 40.5 | | | | 2 | A | | | Aberdare | UK Youth Development U13/U15 League Division Midland SW 1B | 18 May 19 |
| 300 | 41.25 | | | | 3 | A | | | Swansea | Welsh Junior League Plate Final | 24 Aug 19 |
| 300 | 42.35 | | | | 1 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 300 | 42.6 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 27 Apr 19 |
| 300 | 42.7 | | | | 4 | 1 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 300 | 45.18 | | | | 4 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 23 Jun 19 |
| 600 | 1:33.8 | | | | 1 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| 800 | 2:05.89 | | | | 4 | 1 | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 19 |
| 800 | 2:08.19 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 23 Jun 19 |
| 800 | 2:08.73 | | | | 2 | 2 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 2:10.51 | | | | 1 | A | | | Swansea | Welsh Junior League Plate Final | 24 Aug 19 |
| 800 | 2:11.2 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 800 | 2:12.2 | | | | 1 | A | | | Aberdare | UK Youth Development U13/U15 League Division Midland SW 1B | 18 May 19 |
| 800 | 2:13.0 | | | | 1 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 800 | 2:15.6 | | | | 1 | | | | Worcester | Herefordshire & Worcestershire County Schools Championships | 8 Jun 19 |
| 800 | 2:16.0 | | | | 1 | | | | Hereford | Herefordshire County Championships | 11 May 19 |
| 800 | 2:20.25 | | | | 8 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 800 | 2:21.8 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 27 Apr 19 |
| 1200 | 3:31.7 | | | | 1 | | | | Stourport | Kidderminster & Stourport Spring Open | 7 Apr 19 |
| 1M | 9:41 | | | | 7 | | | 2 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 4KXC | 14:21 | | | | 6 | | | | Holt Heath | Hereford & Worcestershire County Schools' Championships | 19 Jan 19 |
| 4.1KXC | 15:22 | | | | 186 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.8KXC | 17:33 | | | | 1 | | | | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 4.8KXC | 21:13 | | | | 2 | | | | Old Down | Gloucestershire League | 14 Dec 19 |
| 5K | 18:08 | | | 18:08 | 1 | | | | Hereford | Run Hereford 5K | 12 May 19 |
| 5KNAD | 17:47 | | | 17:47 | 3 | | | 2 | Tenby | Wales 5K | 7 Jul 19 |
| parkrun | 17:49 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 273 | 13 Apr 19 |
| parkrun | 18:10 | | | | 5 | | | 1 | Hereford | Hereford parkrun # 227 | 20 Apr 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 221 | 2 Mar 19 |
| parkrun | 18:33 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 307 | 21 Dec 19 |
| parkrun | 18:50 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 280 | 1 Jun 19 |
| parkrun | 18:58 | | | | 9 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 272 | 27 Jul 19 |
| parkrun | 18:59 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 262 | 12 Jan 19 |
| parkrun | 19:00 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 293 | 14 Sep 19 |
| parkrun | 19:01 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 264 | 26 Jan 19 |
| parkrun | 19:08 | | | | 4 | | | 1 | Hereford | Hereford parkrun # 212 | 1 Jan 19 |
| parkrun | 19:11 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 243 | 10 Aug 19 |
| parkrun | 19:13 | | | | 7 | | | 1 | Cwmbran | Cwmbran parkrun # 158 | 3 Aug 19 |
| parkrun | 19:17 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 266 | 23 Feb 19 |
| parkrun | 19:20 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 268 | 9 Mar 19 |
| parkrun | 19:23 | | | | 6 | | | 1 | Hereford | Hereford parkrun # 217 | 2 Feb 19 |
| parkrun | 19:53 | | | | 11 | | | 1 | Hereford | Hereford parkrun # 213 | 5 Jan 19 |
| parkrun | 19:54 | | | | 5 | | | 1 | Cwmbran | Cwmbran parkrun # 160 | 17 Aug 19 |
| parkrun | 20:10 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 178 | 28 Dec 19 |
| ZXC | 23:06 | | | | 48 | | | | Lilleshall | Dave Sunderland Schools Inter County | 16 Nov 19 |
| 2018 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.95 | | -1.9 | | 5 | A | | | Swansea | Welsh U15 League Plate Final | 18 Aug 18 |
| 200 | 30.37 | | -6.0 | | 2 | 3 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 300 | 44.4 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 300 | 44.61 | | | | 5 | 2 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 300 | 45.47 | | | | 1 | B | | | Swansea | Welsh U15 League Plate Final | 18 Aug 18 |
| 300 | 46.1 | | | | 3 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 300 | 46.54 | | | | 2 | B | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 300 | 48.21 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 300 | 48.97 | | | | 5 | 2 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 800 | 2:15.09 | | | | 2 | | | | Swansea | Welsh U15 League Plate Final | 18 Aug 18 |
| 800 | 2:16.8 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 800 | 2:17.38 | | | | 1 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:18.8 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 800 | 2:19.42 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 800 | 2:20.22 | | | | 2 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:24.00 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 800 | 2:30.6 | | | | 1 | | | | Hereford | Herefordshire County Championships | 12 May 18 |
| 1M | 5:12 | | | | 13 | | | 3 | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 3K | 10:30 | | | | 3 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 4.6KXC | 19:50 | | | | 7 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 5K | 18:54 | | | | 36 | | | 2 | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5K | 19:29 | | | | 48 | | | 2 | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5K | 20:34 | | | 20:34 | 3 | | | 1 | Hereford | Run Hereford 5K | 13 May 18 |
| 5K | 22:02 | | | | 84 | | | 2 | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| 5KNAD | 20:31 | | | 20:33 | 1 | | | 1 | Tenby | Wales 5K | 15 Jul 18 |
| 5KXC | 16:54 | | | | 5 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 5KXC | 22:46 | | | | 6 | | | | Old Down | Gloucestershire League | 13 Oct 18 |
| parkrun | 19:12 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 119 | 20 Oct 18 |
| parkrun | 19:15 | | | | 8 | | | 1 | Hereford | Hereford parkrun # 199 | 29 Sep 18 |
| parkrun | 19:20 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 203 | 27 Oct 18 |
| parkrun | 19:36 | | | | 5 | | | 1 | Pontypool | Pontypool parkrun # 255 | 1 Dec 18 |
| parkrun | 19:41 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 194 | 25 Aug 18 |
| parkrun | 19:58 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 245 | 22 Sep 18 |
| parkrun | 20:02 | | | | 7 | | | 1 | Hereford | Hereford parkrun # 193 | 4 Aug 18 |
| parkrun | 20:32 | | | | 11 | | | | Pontypool | Pontypool parkrun # 212 | 13 Jan 18 |
| parkrun | 20:34 | | | | 50 | | | 1 | Southwark | Southwark parkrun # 234 | 21 Apr 18 |
| parkrun | 20:37 | | | | 5 | | | 1 | Pontypool | Pontypool parkrun # 226 | 28 Apr 18 |
| parkrun | 20:42 | | | | 10 | | | 1 | Pontypool | Pontypool parkrun # 214 | 27 Jan 18 |
| parkrun | 20:53 | | | | 10 | | | 1 | Hereford | Hereford parkrun # 169 | 3 Feb 18 |
| parkrun | 21:12 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 244 | 15 Sep 18 |
| parkrun | 22:02 | | | | 11 | | | 1 | Pontypool | Pontypool parkrun # 218 | 24 Feb 18 |
| parkrun | 22:21 | | | | 15 | | | 1 | Hereford | Hereford parkrun # 177 | 14 Apr 18 |
| 2017 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 6 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 100 | 15.3 | | -1.7 | | 5 | 4 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 200 | 30.7 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 200 | 30.73 | | -0.3 | | 5 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 200 | 31.60 | | -2.5 | | 3 | 2 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 200 | 31.85 | | -1.7 | | 4 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 200 | 33.20 | | 0.0 | | 5 | 3 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:31.57 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 800 | 2:32.18 | | | | 1 | 1 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 800 | 2:32.64 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:37.61 | | | | 1 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 800 | 2:39.7 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 800 | 2:42.60 | | | | 2 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| SP3.25K | 5.53 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| SP3.25K | 5.48 | | | | 11 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| parkrun | 21:47 | | | | 18 | | | 1 | Hereford | Hereford parkrun # 160 | 18 Nov 17 |
| parkrun | 22:27 | | | | 12 | | | | Pontypool | Pontypool parkrun # 199 | 7 Oct 17 |
| parkrun | 23:17 | | | | 24 | | | | Pontypool | Pontypool parkrun # 189 | 29 Jul 17 |
| parkrun | 23:31 | | | | 19 | | | | Rogiet | Rogiet parkrun # 1 | 21 Oct 17 |
| parkrun | 24:00 | | | | 32 | | | | Pontypool | Pontypool parkrun # 210 | 30 Dec 17 |
| parkrun | 24:03 | | | | 31 | | | | Pontypool | Pontypool parkrun # 169 | 25 Feb 17 |
| ZXC | 13:09 | | | | 15 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 15:24 | | | | 8 | | | | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:45 | | | | 39 | | | | Pontypool | Pontypool parkrun # 133 | 4 Jun 16 |
| parkrun | 26:15 | | | | 51 | | | | Cwmbran | Cwmbran parkrun # 10 | 20 Aug 16 |
| parkrun | 27:15 | | | | 43 | | | 1 | Pontypool | Pontypool parkrun # 135 | 18 Jun 16 |
| 2015 U11 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:17 | | | 26:18 | 11 | | | 5 | Hereford | Hereford 5K | 10 May 15 |
| parkrun | 26:01 | | | | 45 | | | | Pontypool | Pontypool parkrun # 76 | 2 May 15 |
| parkrun | 35:58 | | | | 143 | | | | Pontypool | Pontypool parkrun # 80 | 30 May 15 |
| 2014 U11 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:23 | | | | 46 | | | | Pontypool | Pontypool parkrun # 17 | 15 Mar 14 |
| parkrun | 25:43 | | | | 42 | | | | Pontypool | Pontypool parkrun # 16 | 8 Mar 14 |
| parkrun | 26:30 | | | | 66 | | | | Pontypool | Pontypool parkrun # 22 | 19 Apr 14 |
| parkrun | 26:35 | | | | 46 | | | 1 | Pontypool | Pontypool parkrun # 42 | 13 Sep 14 |
| parkrun | 26:45 | | | | 37 | | | | Pontypool | Pontypool parkrun # 36 | 2 Aug 14 |
| parkrun | 26:47 | | | | 59 | | | | Pontypool | Pontypool parkrun # 25 | 10 May 14 |
| parkrun | 27:10 | | | | 47 | | | | Pontypool | Pontypool parkrun # 11 | 1 Feb 14 |
| parkrun | 27:21 | | | | 54 | | | 1 | Pontypool | Pontypool parkrun # 55 | 13 Dec 14 |
| parkrun | 27:29 | | | | 58 | | | 1 | Pontypool | Pontypool parkrun # 23 | 26 Apr 14 |
| parkrun | 27:39 | | | | 73 | | | | Pontypool | Pontypool parkrun # 13 | 15 Feb 14 |
| parkrun | 27:51 | | | | 49 | | | | Pontypool | Pontypool parkrun # 54 | 6 Dec 14 |
| parkrun | 28:20 | | | | 48 | | | | Pontypool | Pontypool parkrun # 14 | 22 Feb 14 |
| parkrun | 28:46 | | | | 53 | | | | Pontypool | Pontypool parkrun # 10 | 25 Jan 14 |
| parkrun | 30:15 | | | | 63 | | | | Pontypool | Pontypool parkrun # 39 | 23 Aug 14 |
| parkrun | 30:41 | | | | 89 | | | | Pontypool | Pontypool parkrun # 49 | 1 Nov 14 |