| 2025 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:09 | | | 31:11 | 271 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| HM | 68:22 | | | 68:25 | 27 | | | | Milan, ITA | Stramilano Half Marathon | 23 Mar 25 |
| 2024 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:44 | | | | 10 | R07 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:31 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 376 | 28 Dec 24 |
| parkrun | 17:05 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 328 | 13 Jan 24 |
| parkrun | 17:07 | | | | 4 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 93 | 14 Sep 24 |
| parkrun | 19:52 | | | | 75 | | | | Bromley | Bromley parkrun # 705 | 25 Dec 24 |
| 5.38ML | 27:55 | | | | 7 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 32:01 | | | 32:06 | 195 | | | | Telford | Telford 10K | 15 Dec 24 |
| HM | 69:18 | | | 69:26 | 113 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.73 | | | | 6 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 800 | 1:58.66 | | | | 2 | h3 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 800 | 1:59.48 | | | | 4 | 5 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:01.31 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | 2:13.05 | | | | 1 | h2 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 3:57.12 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 3 | 12 Jul 23 |
| 1500 | 3:59.02 | | | | 3 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:01.26 | | | | 8 | 1 | | | Loughborough | Loughborough Open | 31 May 23 |
| 1500 | 4:02.65 | | | | 9 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 4:03.49 | | | | 6 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 1500 | 4:11.98 | | | | 8 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 3000 | 8:48.86 | | | | 7 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5000 | 14:59.71 | | | | 19 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 15:00 | | | 15:00 | 27 | R5 | 27 | 23 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5.848KL | 20:40 | | | | 66 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 19:14 | | | | 17 | L05 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5M | 25:35 | | | 25:36 | 9 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 9.5KXC | 31:52 | | | | 33 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6MXC | 32:47 | | | | 18 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10K | 34:00 | | | 34:04 | 3 | | | | Stratford upon Avon | Stratford's Big 10K / Half Marathon | 3 Sep 23 |
| 10KXC | 33:21 | | | | 22 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 11KXC | 36:11 | | | | 40 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 40:14 | | | | 139 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:20 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:32 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 600 | 25 Dec 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 261 | 27 Aug 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 255 | 16 Jul 22 |
| parkrun | 16:47 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 249 | 28 May 22 |
| 5.848KL | 18:47 | | | | 37 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:52 | | | | 18 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6MXC | 32:57 | | | | 19 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 31:05 | | | | 23 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 33:04 | | | 33:05 | 1 | | | | Stratford upon Avon | Stratford's Big 10K | 4 Sep 22 |
| 2020 SEN Blackheath & Bromley/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.70 | i | | | 3 | | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 20 |
| 1500 | 3:54.08 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 1500 | 3:55.21 | | | | 1 | 4 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| Mile | 4:19.06 | iA | | | 5 | | | | Albuquerque NM, USA | Dr Martin Luther King Jr. College Invitational | 25 Jan 20 |
| Mile | 4:21.62 | i | | | 4 | | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 20 |
| 3000 | 8:14.63 | | | | 5 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:35.59 | | | | 5 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5000 | 14:37.46 | i# | | | 58 | 12 | | | Seattle WA, USA | Husky Classic | 15 Feb 20 |
| 2019 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.24 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 1500 | 4:01.37 | | | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 8:13.26 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:29.34 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5000 | 13:45.88 | | | | 19 | M1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:12.79 | | | | 14 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:32.86 | | | | 15 | | | | Gävle, SWE | European Athletics U23 Championships | 13 Jul 19 |
| 7.664KL | 23:15 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| ZXC | 23:37 | | | | 12 | | | | Logan UT, USA | Mountain West Championships | 1 Nov 19 |
| ZXC | 24:17 | | | | 55 | | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| ZXC | 24:29 | | | | 82 | | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| ZXC | 31:44 | | | | 45 | | | | Salt Lake City UT, USA | NCAA Division I Mountain Region Championships | 15 Nov 19 |
| 2018 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.00 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:45.22 | | | | 5 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 1500 | 3:45.87 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:47.61 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:47.81 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:50.01 | | | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 3:53.71 | | | | 1 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 3:53.93 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1500 | 3:55.81 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000 | 8:10.50 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:28.22 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 5000 | 13:49.14 | | | | 6 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 5000 | 13:56.19 | | | | 5 | 3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 5000 | 14:03.49 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:05.97 | | | | 4 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:46.73 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 1M | 4:15 | | | 4:17 | 15 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 14:06 | | | | 9 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 15:16 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:58 | | | | 9 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:42 | | | | 2 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:17 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KXC | 27:11 | | | | 33 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 9.7KXC | 29:59 | | | | 3 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.8KXC | 28:55 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U23 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.70 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 1500 | 3:45.39 | | | | 4 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:49.54 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:49.70 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:51.66 | | | | 1 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 1500 | 3:51.76 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:54.16 | | | | 6 | ns | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 1500 | 4:01.17 | | | | 6 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000 | 8:19.21 | | | | 1 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:21.70 | | | | 13 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5000 | 14:10.93 | | | | 10 | A | | | Ninove, BEL | Memorial Rasschaert | 15 Jul 17 |
| 5000 | 14:29.87 | | | | 3 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 14:33.29 | | | | 9 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 1M | 4:21 | | | 4:21 | 1 | U20M | | | London | Vitality Westminster Mile | 28 May 17 |
| 5KXCL | 15:58 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:10 | | | | 8 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:59 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KXC | 20:26 | | | | 1 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 6MXC | 32:24 | | | | 3 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 9.8KXC | 32:03 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U20 Blackheath & Bromley/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.95 | | | | 2 | A | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 800 | 1:59.07 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 800 | 2:04.33 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 3:48.32 | | | | 5 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:50.21 | | | | 5 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:50.97 | | | | 3 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:52.84 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:55.80 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:56.78 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:59.90 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| Mile | 4:21.57 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 3000 | 8:14.08 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 8:29.75 | | | | 3 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000 | 8:59.01 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 5000 | 14:23.02 | | | | 2 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 14:46.03 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:49.91 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 14:55.17 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 3.243KL | 9:57 | | | | 3 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| parkrun | 15:16 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 325 | 26 Mar 16 |
| parkrun | 32:41 | | | | 444 | | | | Bromley | Bromley parkrun # 324 | 19 Mar 16 |
| 3.165ML | 15:37 | | | | 3 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 17:45 | | | | 3 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 17:57 | | | | 30 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6KXC | 18:18 | | | | 13 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 13 Nov 16 |
| 6KXC | 20:43 | | | | 22 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4ML | 20:09 | | | | 8 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 6.7KXC | 20:25 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7.3KXC | 24:54 | | | | 6 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 27:11 | | | | 2 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.5MXC | 28:38 | | | | 13 | | | 5 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 37:02 | | | | 6 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 30:17 | | | | 5 | | | 1 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.85 | | | | 7 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 2:07.29 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 1500 | 3:51.77 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 3:53.11 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:53.90 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:55.91 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500 | 3:56.18 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:56.66 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 4:02.37 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 1500 | 4:05.30 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:05.36 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| Mile | 4:28.25 | | | | 2 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 3000 | 8:21.26 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:21.99 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:28.05 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 8:31.6 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 3000 | 8:38.74 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:47.57 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 3000 | 8:52.97 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3000 | 9:00.65 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 3KXCL | 8:47 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 293 | 22 Aug 15 |
| 5.053KL | 16:01 | | | | 3 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 19:04 | | | | 9 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:35 | | | | 7 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6.7KXC | 21:10 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:43 | | | | 23 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 24:27 | | | | 22 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:29 | | | | 26 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6MXC | 31:28 | | | | 8 | | | 2 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KXC | 35:56 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 24:09 | | | | 2 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 24:38 | | | | 4 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 34:08 | | | | 6 | | | 3 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.14 | | | | 6 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 1:57.77 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 800 | 1:58.81 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 1:59.23 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 2:01.73 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 2:09.52 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500 | 3:54.57 | | | | 5 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 3:56.96 | | | | 1 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:57.85 | | | | 2 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:02.08 | | | | 4 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 4:03.26 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:04.38 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500 | 4:06.40 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:15.91 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:15.95 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:17.39 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:20.75 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| Mile | 4:33.01 | | | | 4 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 3000 | 8:33.68 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:40.75 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000 | 8:43.06 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000 | 8:45.15 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:46.61 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 3000 | 8:52.80 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 9:26.82 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3M | 14:49 | | | | 15 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.848KL | 19:18 | | | | 33 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KXC | 19:03 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 20:04 | | | | 11 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:22 | | | | 6 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 21:49 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 19:01 | | | | 5 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 21:36 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 24:23 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 24:29 | | | | 15 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 36:02 | | | | 9 | | | 3 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 50:46 | | | | 6 | | | 2 | Hayes | Blackheath & Bromley v Orion Mob Match | 23 Nov 14 |
| ZXCL | 9:18 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 13:12 | | | | 4 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.40 | | | | 4 | | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 800 | 1:58.56 | | | | 3 | C | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:59.09 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 800 | 1:59.59 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 1:59.97 | | | | 1 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 4:03.81 | | | | 9 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:03.99 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:04.12 | | | | 5 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:06.28 | | | | 6 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 4:07.9 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 1500 | 4:08.95 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:09.09 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:09.42 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:10.52 | | | | 1 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:11.44 | | | | 2 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:11.60 | | | | 4 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:12.2 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:12.28 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 1500 | 4:18.20 | | | | 5 | | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 1500 | 4:18.77 | | | | 1 | | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| Mile | 4:38.11 | | | | 3 | 5 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3KXCL | 9:27 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:09 | | | | 1 | L2 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:17 | | | | 5 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 12:28 | | | | 7 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:28 | | | | 42 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 16:02 | | | | 1 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 16:04 | | | | 1 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 16:28 | | | | 29 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 16:35 | | | | 4 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 17:02 | | | | 2 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 18:25 | | | | 3 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 18:40 | | | | 1 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 19:45 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:46 | | | | 47 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:18 | | | | 8 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 33:16 | | | | 5 | | | 2 | Hayes | Blackheath & Bromley Club 5 | 28 Sep 13 |
| ZXC | 39:27 | | | | 1 | | | | West Wickham | Blackheath & Bromley Open 10K | 12 Jan 13 |
| ZXCL | 13:28 | | | | 4 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.56 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 1500 | 4:16.85 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 1500 | 4:20.69 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 1500 | 4:21.47 | | | | 6 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 4:22.82 | | | | 7 | 3 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 1500 | 4:24.36 | | | | 3 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:25.5 | | | | 3 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:25.97 | | | | 5 | 5 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 1500 | 4:26.51 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:28.2 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 4:28.76 | | | | 3 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:40.03 | | | | 6 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| Mile | 4:48.2 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| Mile | 4:56.64 | | | | 1 | 2 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 9:41.58 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 3.851KL | 12:47 | | | | 22 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3MNAD | 17:27 | | | | 1 | | | | Hayes | Blackheath & Bromley Parris Handicap 4 | 18 Jul 12 |
| 3MNAD | 17:40 | | | | 1 | | | | Hayes | Blackheath & Bromley Parris Handicap 3 | 20 Jun 12 |
| parkrun | 17:33 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 138 | 14 Apr 12 |
| parkrun | 17:35 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 137 | 7 Apr 12 |
| parkrun | 17:39 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 130 | 18 Feb 12 |
| parkrun | 17:40 | | | | 10 | | | 1 | Bromley | Bromley parkrun # 153 | 18 Aug 12 |
| parkrun | 17:42 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 135 | 24 Mar 12 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 141 | 5 May 12 |
| parkrun | 17:46 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 134 | 17 Mar 12 |
| parkrun | 17:55 | | | | 12 | | | 1 | Bromley | Bromley parkrun # 133 | 10 Mar 12 |
| 10KMT | 39:35 | | | 39:35 | 10 | | | | Orpington | Orpington 10K | 24 Jun 12 |
| ZXC | 13:57 | | | | 8 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 16:21 | | | | 9 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 17:02 | | | | 134 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:29 | | | | 9 | | | 9 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 17:50 | | | | 15 | | | 11 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 20:51 | | | | 14 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 21:51 | | | | 43 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXCL | 10:09 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 14:20 | | | | 10 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 6 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:23.4 | | | | 4 | A | | | Canterbury | Kent Young Athletes' League 1 | 3 Jul 11 |
| 1500 | 4:38.02 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open Meeting | 11 Jul 11 |
| 1500 | 4:44.09 | | | | 5 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:45.69 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500 | 4:48.3 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:51.21 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| Mile | 5:25.2 | | | | 1 | | | | Bromley | Blackheath and Bromley Harriers AC Club Championships | 24 Aug 11 |
| 3000 | 10:32.66 | | | | 7 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:41.3 | | | | 3 | A | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| 2.997KL | 10:42 | | | | 13 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:26 | | | | 21 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 10:31 | | | | 18 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 14:43 | | | | 8 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 15:19 | | | | 69 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 16:19 | | | | 27 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:24 | | | | 14 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 16:47 | | | | 20 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 16:57 | | | | 6 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 18:45 | | | | 187 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:57 | | | | 1 | | | | Hayes | Blackheath and Bromley Club 5 | 1 Oct 11 |
| ZXC | 38:19 | | | | 13 | | | 3 | Hayes | Blackheath & Bromley Christmas 5 | 17 Dec 11 |
| ZXCL | 7:26 | | | | 33 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.4 | | | | 4 | A | | | Bromley | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 1500 | 5:00.8 | | | | 4 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 1500 | 5:33.5 | | | | 6 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| Mile | 5:20.8 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 9 Jun 10 |
| 2.997KL | 11:07 | | | | 38 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 18:12 | | | | 29 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:58 | | | | 104 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:43 | | | | 23 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 16:08 | | | | 21 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 18:19 | | | | 21 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U13 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.60 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 5:07.8 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:08.36 | | | | 2 | 1 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 5:09.7 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 5:20.7 | | | | 2 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 1500 | 5:22.6 | | | | 1 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 75HU13M | 17.8 | | | | 2 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 11:14 | | | | 11 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:58 | | | | 6 | | | 6 | Gillingham | Kent Junior League | 3 Oct 09 |