| 2024 V75 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:07 | | | 47:39 | 636 | | | 4 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 50:10 | | | 50:17 | 62 | | | 1 | Ryde | Brading 10K | 2 Jun 24 |
| 10M | 80:34 | c | | | 36 | | | 1 | Newport | Isle of Wight St Georges 10 | 14 Jul 24 |
| HMMT | 1:50:17 | | | 1:50:22 | 80 | | | 1 | Ryde | Isle of Wight Half Marathon | 18 Aug 24 |
| 2023 V75 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 84 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 558 | 12 Aug 23 |
| 6KXC | 27:20 | | | | 32 | | | 3 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 10K | 44:44 | | | 44:51 | 443 | | | 1 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 45:48 | | | 46:00 | 124 | | 113 | 1 | Alresford | Alresford 10K | 18 Jun 23 |
| 10K | 46:10 | | | 46:40 | 443 | | | 1 | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 46:37 | | | 46:42 | 35 | | | 1 | Ryde | Brading 10K | 4 Jun 23 |
| 10M | 75:56 | | | 76:09 | 146 | | | 1 | Ryde | Ryde 10 | 5 Feb 23 |
| 10M | 77:33 | | | | 32 | | | 1 | Newport | Isle of Wight St Georges 10 | 23 Jul 23 |
| HM | 99:17 | | | 1:41:23 | 695 | | | 1 | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| HMMT | 1:43:39 | | | 1:43:43 | 46 | | | 1 | Ryde | Isle of Wight Half Marathon | 20 Aug 23 |
| 2022 V70 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:29 | c | | | 142 | | | 1 | Alresford | Alresford 10K | 19 Jun 22 |
| 10K | 44:39 | | | 45:06 | 403 | | | 1 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10M | 73:14 | | | 73:26 | 122 | | | 1 | Alton | Alton 10 | 8 May 22 |
| 10M | 73:43 | | | 73:47 | 53 | | 47 | 1 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| 10M | 77:36 | | | 77:40 | 21 | | | 1 | Newport | Isle of Wight St Georges 10 | 24 Jul 22 |
| 10M | 79:22 | | | 79:30 | 171 | | | 1 | Ryde | Ryde 10 | 6 Feb 22 |
| HM | 96:22 | | | 96:46 | 331 | | | 1 | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HMMT | 1:41:58 | | | 1:42:02 | 49 | | | 1 | Ryde | Isle of Wight Half Marathon | 21 Aug 22 |
| 2021 V70 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:27 | | | 35:38 | 282 | | | 2 | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 44:20 | c | | | 35 | | | 1 | Ryde | Brading 10K | 13 Jun 21 |
| 10K | 44:22 | | | 44:26 | 107 | | | 2 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10M | 73:40 | c | | | 61 | | | 1 | Lytchett Minster | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 22 Aug 21 |
| 10M | 75:17 | c | | | 26 | | | 1 | Ryde | Ryde 10 | 27 Jun 21 |
| HM | 99:36 | c | | | 84 | | | 2 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| HMMT | 96:42 | c | | | 260 | | | 1 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V70 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:19 | | | 95:37 | 317 | | | 1 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V70 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:40 | | | | 93 | | | 1 | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 21:43 | | | | 50 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 19 |
| 5K | 22:14 | | | | 51 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 19 |
| 5M | 34:20 | | | 34:25 | 228 | | | 1 | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 43:33 | | | 43:44 | 566 | | | 4 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 44:43 | | | 44:49 | 44 | | | 1 | Ryde | Brading 10K | 7 Jul 19 |
| 10M | 71:46 | | | 72:27 | 205 | | | 1 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10M | 75:53 | | | 75:59 | 34 | | | 1 | Newport | Isle of Wight St Georges 10 | 28 Jul 19 |
| HM | 92:35 | | | 92:53 | 272 | | | 1 | Gosport | Gosport Half Marathon | 17 Nov 19 |
| HM | 1:40:01 | | | 1:40:11 | 60 | | | 1 | Ryde | Isle of Wight Half Marathon | 18 Aug 19 |
| 2018 V70 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | 60 | | | 1 | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| 10K | 41:00 | | | 41:13 | 229 | | | 1 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 41:31 | | | 41:41 | 243 | | | 1 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 42:13 | | | 42:20 | 190 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10M | 68:02 | | | 68:11 | 68 | | | 2 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| 10M | 70:14 | | | 70:31 | 149 | | | 1 | Salisbury | Salisbury 10 | 8 Apr 18 |
| 2017 V65 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:35 | | | | 80 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 20:29 | | | 20:36 | 64 | | | 3 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 20:52 | | | | 71 | | | 1 | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 6KXC | 24:40 | | | | 43 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 26:50 | | | | 32 | | | 8 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 5M | 33:26 | | | 33:43 | 215 | | | 1 | Portsmouth | Victory 5 | 3 Dec 17 |
| 10K | 40:38 | | | 40:43 | 44 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10K | 41:19 | | | 42:12 | 878 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 41:42 | | | 42:30 | 453 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10M | 69:10 | | | 69:15 | 97 | | | 1 | Ryde | Ryde 10 | 5 Feb 17 |
| 10M | 71:34 | | | 71:36 | 16 | | | 1 | Newport | Isle of Wight St Georges 10 | 16 Jul 17 |
| HM | 89:44 | | | 90:01 | 242 | | | 1 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 92:41 | | | | 1 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| 20M | 2:23:06 | | | 2:23:57 | 184 | | | 3 | Bramley | Bramley 20 | 19 Feb 17 |
| 2016 V65 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2KXC | 40:13 | | | | 73 | | | 1 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 41:15 | c | | | 775 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 42:17 | | | 42:24 | 103 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10M | 70:12 | | | 70:19 | 77 | | | 1 | Ryde | Ryde 10 | 7 Feb 16 |
| 10M | 71:56 | | | 71:58 | 17 | | | | Newport | Isle of Wight St Georges 10 | 24 Jul 16 |
| HM | 90:15 | | | 90:29 | 180 | | | 1 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HM | 94:02 | | | 94:08 | 41 | | | 1 | Ryde | Isle of Wight Half Marathon | 21 Aug 16 |
| ZXC | 44:03 | | | | 190 | | | 3 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V65 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:02 | | | | 90 | | | 2 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 20:23 | | | | 69 | | | 1 | Portsmouth | Lakeside 5K Series | 27 May 15 |
| 6KXC | 25:27 | | | | 17 | | | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| 10K | 40:55 | | | 40:59 | 91 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 7 Jun 15 |
| 10K | 41:21 | | | 41:31 | 276 | | | 1 | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 41:31 | | | 41:33 | 19 | | | 1 | Ryde | Brading 10K | 28 Jun 15 |
| 10M | 69:10 | | | 69:19 | 79 | | | 1 | Ryde | Ryde 10 | 1 Feb 15 |
| HM | 90:33 | | | | 69 | | | 7 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 93:52 | | | 93:55 | 35 | | | 1 | Ryde | Isle of Wight Half Marathon | 16 Aug 15 |
| ZXC | 44:06 | | | | 172 | | | 3 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 52:44 | | | | 122 | | | 3 | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 V65 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:54 | | | | 83 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5M | 32:42 | | | 32:52 | 138 | | | 1 | Portsmouth | Victory 5 | 14 Sep 14 |
| 10K | 40:03 | | | 40:19 | 314 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 8MMT | 57:20 | | | 57:23 | 22 | | | 1 | Freshwater | West Wight Three Hills 8 | 21 Apr 14 |
| 10M | 68:10 | | | 68:16 | 145 | | | 2 | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 90:34 | | | 90:39 | 46 | | | 5 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| HM | 93:31 | | | 93:34 | 38 | | | 1 | Ryde | Isle of Wight Half Marathon | 17 Aug 14 |
| ZXC | 36:54 | | | | 146 | | | 3 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 44:17 | | | | 61 | | | 3 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V65 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 31 | | | 1 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| 5K | 18:53 | | | | 44 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 13 |
| 5K | 19:00 | | | | 72 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5K | 19:04 | | | | 45 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 19:07 | | | | 39 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 13 |
| 5K | 19:19 | | | | 81 | | | 1 | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 20:13 | | | | 9 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 133 | 7 Dec 13 |
| parkrun | 20:38 | | | | 10 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 128 | 2 Nov 13 |
| 5M | 31:21 | | | 31:23 | 87 | | | 1 | Portsmouth | Victory 5 | 15 Sep 13 |
| 5M | 31:52 | | | | 91 | | | 1 | Overton | Overton 5 | 7 Sep 13 |
| 10K | 39:07 | | | | 18 | | | 1 | Portsmouth | Hampshire 10K | 6 May 13 |
| 10K | 39:02 | | | 39:20 | 230 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 39:19 | | | 39:24 | 109 | | | 1 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10K | 39:44 | | | | 30 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| 10K | 39:53 | | | | 89 | | | 3 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 8MMT | 57:22 | | | 57:24 | 17 | | | 1 | Freshwater | West Wight Three Hills 8 | 1 Apr 13 |
| 10M | 65:24 | | | | 54 | | | 3 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| ZXC | 22:47 | | | | 4 | | | 3 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 25:14 | | | | 11 | | | 3 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V60 Ryde/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:03.53 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 19:17.19 | | | | 5 | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 10000 | 39:15.01 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 10000 | 40:44.34 | | | | 3 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 5K | 18:54 | | | | 37 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 19:03 | | | | 51 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 19:11 | | | | 36 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 19:26 | | | | 59 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 10K | 38:23 | | | 38:25 | 68 | | | 1 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 64:13 | | | | 44 | | | 1 | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 65:08 | | | | 136 | | | 2 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZXC | 23:59 | | | | 34 | | | 2 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 32:39 | | | | 91 | | | 6 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 64:34 | | | | 332 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V60 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | | | | 48 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 18:47 | | | | 41 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5K | 19:00 | | | | 36 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 19:00 | | | | 38 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 19:07 | | | | 35 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 5M | 30:41 | | | | 99 | | | 1 | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 38:30 | | | | 64 | | | 3 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 38:48 | | | | 26 | | | 2 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 11 |
| 10K | 39:13 | | | | 13 | | | 2 | Ryde | Brading 10K | 19 Jun 11 |
| 10M | 62:29 | | | | 44 | | | 1 | Southampton | Lordshill 10 | 6 Nov 11 |
| HM | 89:09 | | | | 13 | | | 1 | Ryde | Isle of Wight Half Marathon | 21 Aug 11 |
| ZXC | 40:01 | | | | 23 | | | 2 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V60 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 34 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 1 Sep 10 |
| 5K | 18:43 | | | | 37 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 12 May 10 |
| 5K | 18:46 | | | | 29 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 9 Jun 10 |
| 5K | 18:52 | | | | 31 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 7 Jul 10 |
| 5M | 30:29 | | | | 90 | | | 2 | Portsmouth | Victory 5 | 19 Sep 10 |
| 10K | 38:01 | | | | 173 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 38:12 | | | | 8 | | | 1 | Portland | Round The Rock 10K | 2 May 10 |
| 10K | 38:35 | | | | 55 | | | 2 | Poole | Poole 10K | 6 Jun 10 |
| 8MMT | 54:48 | | | | 8 | | | 1 | Freshwater | West Wight Three Hills 8 | 5 Apr 10 |
| 10M | 62:35 | | | | 76 | | | 1 | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 10M | 64:08 | | | | 42 | | | 1 | Ryde | Ryde 10 | 7 Feb 10 |
| HM | 82:25 | | | 82:36 | 89 | | | 1 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| HM | 85:28 | | | | 64 | | | 2 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| 20M | 2:15:32 | | | | 91 | | | 1 | Bramley | Bramley 20 | 14 Feb 10 |
| 2009 V60 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.1 | | | | 16 | | | | Crawley | Crawley Open | 20 May 09 |
| 5000 | 19:01.22 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10000 | 39:35.50 | | | | 2 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 18:49 | | | | 62 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 18:55 | | | | 40 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 5 Aug 09 |
| 5M | 30:53 | | | | 102 | | | 3 | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 31:08 | | | | 96 | | | 2 | Overton | Overton 5 | 5 Sep 09 |
| 10K | 38:28 | | | | 172 | | | 3 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 38:29 | | | | 41 | | | 1 | Eastleigh | Southampton Victoria CP 10K | 17 May 09 |
| 10K | 38:31 | | | | 30 | | | 1 | Portsmouth | Portsmouth D Day 10K | 3 Jun 09 |
| 10K | 38:36 | | | | 7 | | | 1 | Portland | Portland Round the Rock 10K | 3 May 09 |
| 10K | 38:43 | | | | 59 | | | 3 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 7M | 48:04 | | | | 16 | | | 1 | Newport | Newport-Ryde 7 | 11 Apr 09 |
| 10M | 63:49 | | | | 47 | | | 1 | Salisbury | Salisbury 10 | 8 Mar 09 |
| 10M | 64:22 | | | | 31 | | | 1 | Ryde | Ryde 10 | 1 Feb 09 |
| 10M | 65:15 | | | | 21 | | | 1 | Portland | BMAF 10 Championships | 11 Oct 09 |
| HM | 89:25 | | | | 21 | | | 1 | Isle of Wight | Isle of Wight Half Marathon | 16 Aug 09 |
| 20M | 2:15:02 | | | | 100 | | | 2 | Bramley | Bramley 20 | 15 Feb 09 |
| ZXC | 33:36 | | | | 40 | | | 4 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 34:47 | | | | 124 | | | 1 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 47:23 | | | | 75 | | | 2 | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZFL | 56:21 | | | | 20 | | | 1 | Freshwater | West Wight Three Hills 8M/900ft | 13 Apr 09 |
| 2008 V60 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:32 | | | | 29 | | | 1 | Bournemouth | Littledown 5 | 28 Sep 08 |
| SHORT5M | 29:44 | | | | 94 | | | 2 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 37:48 | | | | 4 | | | 1 | Portland | South West Veterans AC 10K Championships | 12 Oct 08 |
| 10K | 38:28 | | | | 14 | | | 1 | Chichester | RNLI Believe & Achieve 10K | 14 Sep 08 |
| 10K | 38:57 | | | | 123 | | | 3 | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 39:14 | | | | 36 | | | 2 | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 39:55 | | | | 13 | | | 1 | Brading | Brading 10K | 22 Jun 08 |
| 10K | 40:03 | | | | 18 | | | 2 | Lordshill | Lordshill 10 | 29 Jun 08 |
| 10K | 40:12 | | | | 64 | | | 1 | Winchester | Winchester 10K | 8 Jun 08 |
| 7M | 47:53 | | | | 14 | | | 1 | Newport-Ryde | Newport to Ryde 7 | 22 Mar 08 |
| 10M | 62:30 | | | | 48 | | | 1 | Southampton | Lordshill 10 | 2 Nov 08 |
| 10M | 65:55 | | | | 45 | | | 1 | Ryde | Ryde 10 | 3 Feb 08 |
| HM | 82:12 | | | | 73 | | | 1 | Gosport | Gosport Half Marathon | 16 Nov 08 |
| HM | 87:00 | | | | 23 | | | 1 | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
| HM | 89:01 | | | | 50 | | | 3 | Bournemouth | Bournemouth Bay Half Marathon | 30 Mar 08 |
| HM | 89:47 | | | | 22 | | | 1 | Sandown | Isle of Wight Half Marathon | 17 Aug 08 |
| 19.5MMT | 3:09:47 | | | | 88 | | | 2 | East Meon | Meon Valley Plod 19.5 | 17 Feb 08 |
| ZMT | 55:45 | | | | 19 | | | 1 | Freshwater | West Wight Three Hills Races (8M) | 24 Mar 08 |
| 2007 V55 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:47 | | | | | | | 2 | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 39:08 | | | | | | | 6 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 39:24 | | | | | | | 2 | Portsmouth | D-Day 10k | 6 Jun 07 |
| 10K | 39:57 | | | | | | | 1 | Brading | Brading 10K | 17 Jun 07 |
| 10M | 64:39 | | | | | | | 6 | Ryde | Ryde 10 | 28 Jan 07 |
| 10M | 64:54 | | | | 38 | | | 1 | Brockenhurst | New Forest 10 | 8 Jul 07 |
| HM | 85:25 | | | | 90 | | | 1 | Gosport | Gosport Half Marathon | 25 Nov 07 |
| HM | 86:36 | | | | 44 | | | 1 | Hardley | Solent Half Marathon | 7 Oct 07 |
| HM | 87:34 | | | | | | | 1 | Sandown | Isle of Wight Half Marathon | 19 Aug 07 |
| HM | 88:08 | | | | | | | 1 | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| HM | 88:48 | | | | 35 | | | 1 | New Milton | New Forest Half Marathon | 16 Sep 07 |
| 14MMT | 1:46:22 | | | | 71 | | | 1 | Dorset | The Beast 14 | 2 Sep 07 |
| 2006 V55 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:05 | | | | | | | 3 | Overton | Overton 5 | 2 Sep 06 |
| 10K | 39:33 | | | | | | | 2 | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 40:01 | | | | | | | 7 | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 40:05 | | | | | | | 2 | Southampton | Lordshill 10K | 25 Jun 06 |
| 10M | 64:36 | | | | | | | 3 | Hayling Island | Hayling Island 10 | 26 Nov 06 |
| 10M | 64:50 | | | | | | | 2 | Ryde | Ryde 10 | 29 Jan 06 |
| HM | 86:41 | | | | | | | 1 | Gosport | Gosport Half Marathon | 19 Nov 06 |
| 20M | 2:18:52 | | | | | | | 2 | Worthing | Worthing 20 inc Sussex Championships | 2 Apr 06 |
| 2005 V55 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:05 | | | | | | | 3 | Hayling Island | Haylng Island 10 | 27 Nov 05 |
| 10M | 67:22 | | | | | | | 2 | Southampton | Lordshill 10 | 6 Nov 05 |
| HM | 86:18 | | | | | | | 3 | Gosport | GOSPORT HALF-MARATHON | 20 Nov 05 |
| 2004 V55 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:33 | | | | 3 | | | | Overton | Overton 5 | 4 Sep 04 |
| 10K | 38:03 | | | | 5 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 38:36 | | | | 2 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10M | 63:00 | | | | 2 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 10M | 63:16 | | | | 1 | | | | Brighstone | BRIGHSTONE 10 Isle of Wight | 31 Jul 04 |
| 10M | 63:31 | | | | 4 | | | | Brockenhurst | NEW FOREST 10 | 11 Jul 04 |
| HM | 83:13 | | | | 2 | | | | Gosport | Gosport Half Marathon | 21 Nov 04 |
| HM | 83:50 | | | | 36 | | | | Hardley | Hardley A Half | 17 Oct 04 |
| HM | 85:09 | | | | 1 | | | | Sandown | Isle of Wight Half-Marathon | 8 Aug 04 |
| HM | 85:17 | | | | 3 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |
| 2003 V55 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:09:00 | | | | 4 | | | | Abingdon | Abingdon Marathon | 19 Oct 03 |
| Mar | 3:15:06 | | | | 3 | | | | Sandown | Isle of Wight Marathon | 18 May 03 |