James Ingram

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Club:Telford AC
Gender:Male
Age Group:U20
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Robert Moses

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:12.42:12.42:14.9800
15004:34.914:34.914:36.985:18.01500
Mile4:58.185:11.084:58.18Mile
1500SC5:08.65:08.61500SC
2000SC7:24.77:24.77:39.742000SC
3000SC12:47.512:47.53000SC
LJ4.264.26LJ
SP6K6.396.39SP6K
SP5K7.847.84SP5K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT1.75K18.4418.44DT1.75K
DT1.5K19.8319.83DT1.5K
HT6K13.6713.6711.85HT6K
HT5K16.9216.92HT5K
5K18:0418:1618:0419:335K
parkrun17:4817:4818:5420:1621:4028:54parkrun
5M30:3330:3333:195M
10K38:1538:1510K
HM87:5787:57HM

Performances Submit
2013 2014 2015 2017 2018 2019 2020

2020 U20 Telford AC
EventPerfPosVenueMeetingDate
10KXC41:068OswestryShropshire County Championships4 Jan 20
10KXC41:0814812CoventryBirmingham League Division 211 Jan 20
2019 U20 Telford AC
EventPerfPosVenueMeetingDate
8002:12.41BTiptonUK Youth Development U17/U20 League Division Midland NE 1D5 May 19
8002:14.52ABurtonUK Youth Development U17/U20 League Division Midland NE 1D26 May 19
8002:15.944TelfordTelford Spring Warm Up Open10 Apr 19
15004:34.917BTiptonBMC Regional Races21 May 19
Mile5:11.0814ATiptonBMC Regional Races16 Jul 19
2000SC7:24.72ATiptonUK Youth Development U17/U20 League Division Midland NE 1D5 May 19
2000SC7:25.91AStokeUK Youth Development U17/U20 League Division Midland NE 1D30 Jun 19
2000SC7:44.94ABurtonUK Youth Development U17/U20 League Division Midland NE 1D26 May 19
3000SC12:47.54ASutton ColdfieldMidland League Division 33 Aug 19
LJ4.261BBurtonUK Youth Development U17/U20 League Division Midland NE 1D26 May 19
SP6K6.392BStokeUK Youth Development U17/U20 League Division Midland NE 1D30 Jun 19
SP6K6.282BTiptonUK Youth Development U17/U20 League Division Midland NE 1D5 May 19
DT1.75K18.441nsStokeUK Youth Development U17/U20 League Division Midland NE 1D30 Jun 19
HT6K13.673AStokeUK Youth Development U17/U20 League Division Midland NE 1D30 Jun 19
HT6K13.493ATiptonUK Youth Development U17/U20 League Division Midland NE 1D5 May 19
HT6K12.023ABurtonUK Youth Development U17/U20 League Division Midland NE 1D26 May 19
5K18:1653TelfordSexarathon Vic Musgrove Fast 5K17 Jul 19
5K19:0959DawleySexarathon Phoenix Flyer 5K15 May 19
5KMT18:2333TelfordSexarathon Harper Scarper 5K4 Sep 19
parkrun17:4841TelfordTelford parkrun # 29520 Apr 19
parkrun17:554TelfordTelford parkrun # 30627 Jul 19
parkrun18:3731TelfordTelford parkrun # 31712 Oct 19
parkrun18:457TelfordTelford parkrun # 28112 Jan 19
parkrun18:5241TelfordTelford parkrun # 29123 Mar 19
parkrun19:1721TelfordTelford parkrun # 32828 Dec 19
5.88KL24:50104L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
6KXC22:2812OswestryShropshire County Schools' Championships2 Feb 19
6KXC24:06223LeedsECCA Saucony English National Championships23 Feb 19
6KXC26:4558LeamingtonMidland Counties Championships26 Jan 19
4MMT25:0042TelfordSexarathon Ironbridge 426 Jun 19
4MMT25:1854TelfordSexarathon Shropshire 412 Jun 19
6.7KXC28:05299LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5M30:3338LilleshallSexarathon Lilleshall 517 Apr 19
6MXC45:32937Burton Dassett Hills Country ParkBirmingham League Division 29 Nov 19
10KMT42:3712TibbertonTibberton Trot 10K15 Sep 19
10.11KXC46:521449Stratford-upon-AvonBirmingham League Division 27 Dec 19
HM87:5788:121344LlanwddynLake Vyrnwy Half Marathon8 Sep 19
HM88:3188:42130StaffordStafford Half Marathon17 Mar 19
2018 U17 Telford AC
EventPerfPosVenueMeetingDate
8002:14.91BRugbyHeart of England League Division 124 Jun 18
8002:15.063ETiptonBMC Regional Races19 Jun 18
8002:15.31BAbingdonHeart of England League Division 18 Jul 18
8002:16.11BShrewsburyShropshire Young Athletes' League28 Jun 18
8002:18.13BTelfordShropshire Young Athletes' League26 Apr 18
15004:36.984CTiptonBMC Regional Races14 Aug 18
15004:37.55AStokeUK Youth Development U17/U20 League Division Midland NE 1B1 Jul 18
15004:39.392BCoventryMidland League Division 35 Aug 18
15004:45.331nsDerbyUK Youth Development U17/U20 League Midland NE Promotion Match29 Jul 18
15004:47.21BAbingdonHeart of England League Division 18 Jul 18
Mile4:58.184BTiptonBMC Regional Races17 Jul 18
1500SC5:08.61AStokeUK Youth Development U17/U20 League Division Midland NE 1B1 Jul 18
1500SC5:12.03TelfordShropshire County Schools Championships9 Jun 18
1500SC5:18.81ATiptonUK Youth Development U17/U20 League Division Midland NE 1B29 Apr 18
2000SC7:39.741ADerbyUK Youth Development U17/U20 League Midland NE Promotion Match29 Jul 18
SP5K7.844BRugbyHeart of England League Division 124 Jun 18
SP5K7.694BAbingdonHeart of England League Division 18 Jul 18
DT1.5K19.831BCosfordShropshire Young Athletes' League24 May 18
DT1.5K17.783BRugbyHeart of England League Division 124 Jun 18
DT1.5K16.883ATiptonUK Youth Development U17/U20 League Division Midland NE 1B29 Apr 18
HT6K11.851BDerbyUK Youth Development U17/U20 League Midland NE Promotion Match29 Jul 18
HT5K16.923ATiptonUK Youth Development U17/U20 League Division Midland NE 1B29 Apr 18
HT5K15.191BStokeUK Youth Development U17/U20 League Division Midland NE 1B1 Jul 18
5K18:0426TelfordEllerdine Effort 5K29 Aug 18
5K18:1060TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5K18:4444DawleySexarathon Phoenix Flyer 5K16 May 18
5KMT17:5527TelfordSexarathon Harper Scarper 5K5 Sep 18
parkrun18:5451WeymouthWeymouth parkrun # 2611 Sep 18
parkrun19:4391TelfordTelford parkrun # 27829 Dec 18
6KXC24:56265Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC27:53273LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
4MMT26:2045TelfordSexarathon Ironbridge 427 Jun 18
5M33:1953LilleshallSexarathon Lilleshall 518 Apr 18
10K38:1538:15348TelfordTelford 10K9 Dec 18
10KMT46:3846:40226LilleshallLilleshall Monumental 10K25 Mar 18
ZXC18:1011LilleshallShropshire Young Athletes' League16 Sep 18
ZXC18:2616OswestryShropshire Schools' Championships3 Feb 18
ZXC19:4010ShrewsburyShropshire County Championships6 Jan 18
ZXC20:2215BridgnorthShropshire Young Athletes' League21 Oct 18
ZXC20:2211Meol BraceShropshire Young Athletes' League11 Nov 18
ZXC21:358Much WenlockShropshire Young Athletes' League2 Dec 18
2017 U17 Telford AC
EventPerfPosVenueMeetingDate
5K19:3357TelfordSexarathon Harper Scarper 5K6 Sep 17
5KXC20:0350Moreton MorrellSchools Inter Counties25 Nov 17
ZXC20:438OswestryShropshire Young Athletes' League3 Dec 17
ZXC22:078Much WenlockShropshire Young Athletes' League5 Nov 17
2015 U15 Telford AC
EventPerfPosVenueMeetingDate
15005:18.05ShrewsburyShropshire Schools Year 7 & 8 Championships - eligible events only27 Jun 15
parkrun20:1636TelfordTelford parkrun # 10716 May 15
parkrun20:4242TelfordTelford parkrun # 10930 May 15
parkrun20:4932TelfordTelford parkrun # 1069 May 15
parkrun20:5835TelfordTelford parkrun # 9921 Mar 15
parkrun20:5825TelfordTelford parkrun # 10425 Apr 15
parkrun21:3852TelfordTelford parkrun # 9628 Feb 15
parkrun21:4238TelfordTelford parkrun # 9814 Mar 15
parkrun22:4259TelfordTelford parkrun # 9414 Feb 15
parkrun23:5439TelfordTelford parkrun # 9231 Jan 15
parkrun26:2794TelfordTelford parkrun # 9017 Jan 15
ZXC15:1632LilleshallShropshire County Championships3 Jan 15
2014 U13 Telford AC
EventPerfPosVenueMeetingDate
parkrun21:4033TelfordTelford parkrun # 828 Nov 14
2013 U13 Telford AC
EventPerfPosVenueMeetingDate
parkrun28:54129TelfordTelford parkrun # 2327 Jul 13
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCU17201877
2000SCU20201995
5KU172018195
5KALL20183361
5KALL20194253
5KU172019287
parkrunU172019452
parkrunALL20197800
parkrunU17AT2016
5MU17201949
5MALL20191941
10KU172018168
10KALL20186452
HMU17201918
HMU202019166
HMALL20197991