| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:48 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 555 | 11 Feb 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 503 | 15 Jul 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 367 | 16 Sep 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 498 | 10 Jun 23 |
| parkrun | 17:06 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 120 | 29 Jul 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 114 | 9 Sep 23 |
| parkrun | 17:39 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 102 | 17 Jun 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 107 | 22 Jul 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 112 | 26 Aug 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 100 | 3 Jun 23 |
| parkrun | 18:13 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 113 | 2 Sep 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 111 | 19 Aug 23 |
| parkrun | 18:41 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 105 | 8 Jul 23 |
| parkrun | 18:53 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 109 | 5 Aug 23 |
| parkrun | 20:46 | | | | 22 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 330 | 1 Jan 23 |
| parkrun | 22:56 | | | | 28 | | | | Eastleigh | Eastleigh parkrun # 587 | 13 May 23 |
| parkrun | 23:04 | | | | 22 | | | | Netley Abbey | Netley Abbey parkrun # 516 | 18 Feb 23 |
| 10K | 32:45 | | | 32:46 | 2 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 22 Feb 23 |
| 10K | 34:17 | | | 34:17 | 10 | | | | Southampton | Lordshill 10K | 2 Jul 23 |
| 10KXC | 35:56 | | | | 19 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 15KXC | 49:40 | | | | 52 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.57 | | | | 12 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 110H | 20.74 | w | 2.3 | | 5 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000SC | 9:56.52 | | | | 4 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 4.987KL | 15:23 | | | | 3 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 16:46 | | | | 24 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 377 | 16 Apr 22 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 694 | 8 Oct 22 |
| parkrun | 16:20 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 413 | 19 Mar 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 423 | 8 Jan 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 59 | 27 Aug 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 683 | 1 Jan 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 38 | 3 Sep 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 47 | 4 Jun 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 45 | 21 May 22 |
| parkrun | 18:18 | | | | 1 | | | 1 | Great Salterns | Great Salterns parkrun # 17 | 14 May 22 |
| parkrun | 18:18 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 572 | 31 Dec 22 |
| parkrun | 18:38 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 480 | 5 Feb 22 |
| parkrun | 19:31 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 48 | 11 Jun 22 |
| parkrun | 22:21 | | | | 8 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 38 | 2 Apr 22 |
| parkrun | 22:23 | | | | 9 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 77 | 25 Dec 22 |
| parkrun | 22:49 | | | | 64 | | | | Winchester | Winchester parkrun # 407 | 15 Oct 22 |
| 5.08KL | 16:13 | | | | 12 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 32:53 | | | | 16 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 32:28 | | | | 2 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 22 |
| 10KXC | 38:08 | | | | 13 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 10.5KXC | 36:48 | | | | 97 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 48:24 | | | | 214 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 39:29 | | | | 9 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 51:45 | | | | 53 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 51:27 | | | 51:27 | 6 | | | | Derby | Derby 10 | 20 Nov 22 |
| 10M | 54:49 | | | 54:49 | 1 | | | | Ryde | Ryde 10 | 6 Feb 22 |
| HM | 70:34 | | | 70:36 | 14 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| 20M | 1:49:30 | | | 1:49:33 | 4 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:26:01 | c | | | 8 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| MarMT | 2:52:47 | | | 2:52:48 | 1 | | | | Kingsclere | Hampshire Hoppit Marathon | 12 Jun 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.43 | | | | 8 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 9:22.13 | + | | | 15m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:41.48 | | | | 13 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| parkrun | 16:27 | | | | 2 | | | | Burgess | Burgess parkrun # 392 | 2 Oct 21 |
| parkrun | 17:13 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 254 | 31 Jul 21 |
| parkrun | 18:11 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| parkrun | 18:39 | | | | 11 | | | | Clapham Common | Clapham Common parkrun # 102 | 16 Oct 21 |
| parkrun | 19:57 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 13 | 25 Sep 21 |
| parkrun | 20:41 | | | | 29 | | | | Southsea | Southsea parkrun # 354 | 6 Nov 21 |
| parkrun | 22:17 | | | | 20 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 7 | 14 Aug 21 |
| parkrun | 22:44 | | | | 19 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 8 | 21 Aug 21 |
| parkrun | 24:55 | | | | 41 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 202 | 24 Jul 21 |
| parkrun | 25:50 | | | | 284 | | | | Clapham Common | Clapham Common parkrun # 103 | 23 Oct 21 |
| 9.1KXC | 33:28 | | | | 25 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 32:56 | | | | 41 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 49:21 | | | 49:36 | 124 | | | | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 24 Nov 21 |
| 10M | 54:59 | c | | | 40 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 72:15 | c | | | 4 | | | | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| 20M | 1:50:23 | c | | | 2 | | | | Lydd | Lydd 20 | 15 Aug 21 |
| Mar | 2:34:23 | | | 2:34:24 | 4 | | | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| ZXC | NT | | | | 1 | | | | Romsey | RR10 | 28 Jul 21 |
| ZXC | NT | | | | 2 | | | | River Hamble Country Park | RR10 | 4 Aug 21 |
| ZXC | NT | | | | 27 | | | | IBM Hursley | RR10 | 18 Aug 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:04 | c | | | 30 | | | 9 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 15:35 | | | 15:36 | 3 | I | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 16:09 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 243 | 1 Feb 20 |
| parkrun | 16:35 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 393 | 4 Jan 20 |
| parkrun | 16:42 | | | | 3 | | | | Southsea | Southsea parkrun # 328 | 1 Jan 20 |
| parkrun | 17:03 | | | | 5 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 241 | 1 Jan 20 |
| parkrun | 19:55 | | | | 22 | | | | Heslington | Heslington parkrun # 96 | 11 Jan 20 |
| 10KXC | 34:24 | | | | 7 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12.9KXC | 47:41 | | | | 94 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 51:15 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 69:10 | c | | | 1 | | | | Eton | Dorney Lake Windsor Race Series | 12 Dec 20 |
| HM | 71:36 | | | 71:38 | 24 | | | | York | Brass Monkey Half Marathon | 12 Jan 20 |
| 20M | 1:52:35 | | | | 6 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.36 | | | | 1 | F | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:02.05 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:00.06 | | | | 2 | G | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:00.48 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:00.75 | | | | 11 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:05.78 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:06.8 | | | | 1 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 1500 | 4:14.59 | | | | 4 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 1500 | 4:21.43 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 8:47.84 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 8:59.46 | | | | 20 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 5000 | 15:34.07 | | | | 10 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 2000SC | 6:01.3 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 2000SC | 6:04.17 | | | | 4 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 3000SC | 9:21.81 | | | | 1 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000SC | 9:34.67 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:42.03 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 9:43.55 | | | | 2 | | | | Gibraltar, GIB | NatWest International Island Games | 8 Jul 19 |
| HJ | 1.50 | | | | 7 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| LJ | 5.30 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| TJ | 10.12 | w | 2.1 | | 6 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| HT7.26K | 10.79 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 5K | 15:59 | | | | 20 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 311 | 31 Aug 19 |
| parkrun | 15:50 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 277 | 1 Jan 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 188 | 1 Jan 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 351 | 16 Mar 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 135 | 2 Nov 19 |
| parkrun | 17:03 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 191 | 19 Jan 19 |
| parkrun | 18:12 | | | | 3 | | | 1 | Mountbatten School | Mountbatten School parkrun # 1 | 2 Mar 19 |
| parkrun | 19:33 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 119 | 12 Jan 19 |
| parkrun | 19:35 | | | | 5 | | | 1 | Whiteley | Whiteley parkrun # 144 | 28 Dec 19 |
| parkrun | 20:29 | | | | 16 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 226 | 21 Sep 19 |
| parkrun | 22:36 | | | | 133 | | | | Southampton | Southampton parkrun # 390 | 25 Dec 19 |
| parkrun | 23:04 | | | | 55 | | | | Whiteley | Whiteley parkrun # 112 | 18 May 19 |
| 3.16ML | 16:19 | | | | 25 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:06 | | | | 17 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:55 | | | | 20 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 4MMT | 23:22 | | | | 32 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 7.664KL | 25:30 | | | | 15 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.1KXC | 33:30 | | | | 14 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 32:31 | | | | 14 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 32:30 | | | | 9 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 32:33 | | | 32:37 | 3 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 33:00 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| SHORT10K | 31:36 | | | 31:42 | 91 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 40:18 | | | | 117 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:43 | | | | 10 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| HM | 70:14 | | | 70:14 | 3 | | | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| HM | 71:28 | | | 71:28 | 2 | | | | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| HM | 72:07 | | | | 7 | | | | Gibraltar, GIB | NatWest International Island Games | 14 Jul 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.30 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:58.93 | | | | 4 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:59.65 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1000 | 2:34.54 | | | | 7 | 39 | | | Monaco, MON | 1000m Herculis | 20 Jul 18 |
| 1500 | 3:59.77 | | | | 7 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:01.33 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:06.19 | | | | 11 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 4:08.11 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 1500 | 4:08.34 | | | | 5 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 4:12.7 | | | | 3 | 4 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 3000 | 8:41.27 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:19.6 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting (Inc Club Championships) | 7 Apr 18 |
| 5000 | 15:18.88 | | | | 10 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 33:02.28 | | | | 16 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3000SC | 9:26.65 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 9:36.63 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3000SC | 9:44.84 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 9:50.40 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 9:53.07 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 5K | 15:37 | | | | 11 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 262 | 29 Sep 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 266 | 8 Sep 18 |
| parkrun | 16:24 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 454 | 3 Feb 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 157 | 26 May 18 |
| parkrun | 16:24 | | | | 2 | | | 1 | Severn Bridge | Severn Bridge parkrun # 18 | 29 Dec 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 7 | 25 Aug 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 349 | 22 Dec 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 135 | 1 Dec 18 |
| parkrun | 16:48 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 4 | 15 Sep 18 |
| parkrun | 17:04 | | | | 2 | | | | Newbury | Newbury parkrun # 366 | 24 Nov 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 459 | 8 Dec 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 154 | 17 Mar 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 295 | 20 Oct 18 |
| parkrun | 18:00 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 158 | 16 Jun 18 |
| parkrun | 18:08 | | | | 2 | | | 1 | Bicester | Bicester parkrun # 131 | 10 Nov 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 90 | 25 Dec 18 |
| parkrun | 18:17 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 220 | 17 Nov 18 |
| parkrun | 18:48 | | | | 20 | | | | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 20:54 | | | | 12 | | | 1 | Andover | Andover parkrun # 353 | 20 Jan 18 |
| 3.16ML | 16:32 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:41 | | | | 17 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4MMT | 22:39 | | | | 15 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 10K | 32:49 | | | 32:52 | 53 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 32:54 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10K | 33:54 | | | | 6 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10K | 34:22 | | | 34:23 | 69 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 11.75KXC | 42:49 | | | | 11 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 49:57 | | | | 139 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 56:30 | | | | 72 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:50 | | | 54:52 | 3 | | | | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 62:50 | | | 62:52 | 155 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 71:35 | | | 71:36 | 56 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 72:12 | | | 72:13 | 1 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| HM | 73:34 | | | 73:34 | 18 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 77:08 | | | 77:08 | 3 | | | | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.12 | | | | 1 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 1500 | 4:02.34 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:11.7 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| Mile | 4:25.31 | | | | 18 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 4:28.16 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 8:57.67 | | | | 14 | A | | | Street | BMC PB Classic | 1 May 17 |
| 5000 | 15:52.91 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 10000 | 33:38.34 | | | | 20 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 3000SC | 9:37.63 | | | | 14 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:44.18 | | | | 3 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 3000SC | 9:55.25 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 3000SC | 9:56.0 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 3000SC | 9:58.36 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 4.76KL | 14:56 | | | | 3 | L1 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 15:48 | | | | 7 | | | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5KXCL | 17:06 | | | | 22 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:48 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 68 | 28 Oct 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 98 | 16 Sep 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 214 | 27 May 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 328 | 16 Dec 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 151 | 4 Feb 17 |
| parkrun | 16:27 | | | | 2 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 81 | 1 Jan 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 345 | 18 Mar 17 |
| parkrun | 16:32 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 65 | 17 Jun 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 375 | 26 Aug 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 150 | 9 Sep 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 263 | 21 Jan 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 368 | 8 Jul 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 57 | 22 Apr 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 392 | 23 Dec 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 75 | 25 Dec 17 |
| parkrun | 18:32 | | | | 5 | | | 1 | Whiteley | Whiteley parkrun # 3 | 15 Apr 17 |
| parkrun | 18:35 | | | | 10 | | | | Whiteley | Whiteley parkrun # 1 | 1 Apr 17 |
| parkrun | 19:56 | | | | 21 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 88 | 18 Feb 17 |
| parkrun | 20:02 | | | | 12 | | | | Eastleigh | Eastleigh parkrun # 360 | 13 May 17 |
| parkrun | 20:06 | | | | 6 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 194 | 1 Jan 17 |
| parkrun | 20:47 | | | | 75 | | | | Southampton | Southampton parkrun # 247 | 4 Mar 17 |
| parkrun | 21:43 | | | | 16 | | | | Fareham | Fareham parkrun # 47 | 11 Feb 17 |
| 5.25KL | 16:09 | | | | 18 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:58 | | | | 31 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 21:05 | | | | 10 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 26:36 | | | | 2 | | | | East Hanney | Hanney 5 | 1 Oct 17 |
| 8.36KXC | 28:37 | | | | 6 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 15 Jan 17 |
| 8.65KL | 29:27 | | | | 27 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 29:41 | | | | 30 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 35:34 | | | | 138 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:12 | | | 33:13 | 3 | | | | Reykjavik, ISL | Gamlárshlaup ÍR | 31 Dec 17 |
| 10K | 33:40 | | | | 4 | | | | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| 10K | 33:45 | | | | 6 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| 10KXC | 31:47 | | | | 17 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 11.75KXC | 41:11 | | | | 11 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 12KXC | 43:42 | | | | 160 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:50 | | | | 194 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:46 | | | | 134 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 55:08 | | | 55:08 | 1 | | | | Chippenham | Chippenham Good Friday 10 | 14 Apr 17 |
| 10M | 55:29 | | | 55:29 | 27 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 70:23 | | | 70:24 | 10 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 73:28 | | | 73:28 | 2 | | | | Knutsford | Run Tatton Half Marathon | 11 Nov 17 |
| 2016 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 800 | 2:10.70 | | | | 5 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 4:06.29 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:14.0 | | | | 5 | 4 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 3000 | 8:55.80 | | | | 15 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 9:17.91 | | | | 4 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 16:09.9 | | | | 11 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 16:19.62 | | | | 15 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 10000 | 33:49.90 | | | | 5 | | | | Aylesbury | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 21 Sep 16 |
| 110H | 21.05 | | -1.6 | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400H | 62.27 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000SC | 10:04.34 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 3000SC | 10:09.34 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 10:09.93 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 10:12.01 | | | | 2 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000SC | 10:27.95 | | | | 4 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 27 | 1 Jan 16 |
| parkrun | 16:32 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 40 | 5 Mar 16 |
| parkrun | 16:41 | | | | 3 | | | | Southampton | Southampton parkrun # 233 | 10 Dec 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 193 | 31 Dec 16 |
| parkrun | 17:12 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 300 | 26 Mar 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 191 | 24 Dec 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 150 | 20 Feb 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 165 | 5 Nov 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 316 | 16 Jul 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 235 | 23 Jul 16 |
| parkrun | 18:24 | | | | 10 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| parkrun | 18:35 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 143 | 1 Jan 16 |
| parkrun | 18:37 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 212 | 13 Feb 16 |
| parkrun | 19:20 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 292 | 2 Jan 16 |
| parkrun | 23:24 | | | | 157 | | | | Southampton | Southampton parkrun # 218 | 27 Aug 16 |
| 5.88KL | 19:12 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:16 | | | | 11 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:59 | | | | 16 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | NT | | | | 9 | | | | New Forest | CC6 League | 6 Mar 16 |
| 5M | 26:55 | | | 26:55 | 4 | | | | Overton | Overton 5 | 4 Sep 16 |
| 5.38ML | 29:19 | | | | 29 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.86KXC | 33:03 | | | | 5 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 17 Jan 16 |
| 10K | 32:39 | | | 32:43 | 43 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:10 | | | | 6 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 10KXC | 34:42 | | | | 26 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 11.8KXC | 44:48 | | | | 13 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 12KXC | 45:11 | | | | 191 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 50:16 | | | | 290 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 54:15 | | | 54:15 | 26 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 55:28 | | | 55:29 | 8 | | | | Derby | Derby 10 | 6 Nov 16 |
| HM | 72:33 | | | 72:34 | 1 | | | | Eton | Windsor Autumn Classic Half Marathon | 19 Nov 16 |
| 2015 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 5 | 1 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 800 | 2:06.5 | | | | 2 | 7 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 1500 | 4:18.2 | | | | 7 | 3 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 3000 | 9:25.3 | | | | 6 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 5000 | 16:23.3 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 10:28.79 | | | | 2 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 10:34.41 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| TJ | 10.49 | w | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 259 | 30 May 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 248 | 14 Mar 15 |
| parkrun | 16:52 | | | | 5 | | | 1 | Poole | Poole parkrun # 207 | 28 Feb 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 269 | 8 Aug 15 |
| parkrun | 17:04 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 268 | 1 Aug 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 272 | 29 Aug 15 |
| parkrun | 17:19 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 140 | 14 Feb 15 |
| parkrun | 17:20 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 151 | 2 May 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 197 | 14 Nov 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 260 | 6 Jun 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 271 | 22 Aug 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 261 | 13 Jun 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 270 | 15 Aug 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 267 | 25 Jul 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 263 | 27 Jun 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 264 | 4 Jul 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 266 | 18 Jul 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 277 | 3 Oct 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 262 | 20 Jun 15 |
| parkrun | 18:30 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 257 | 16 May 15 |
| parkrun | 18:33 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 284 | 21 Nov 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 273 | 5 Sep 15 |
| parkrun | 18:47 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 289 | 25 Dec 15 |
| parkrun | 19:10 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 274 | 12 Sep 15 |
| parkrun | 19:13 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 243 | 7 Feb 15 |
| parkrun | 19:25 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 281 | 31 Oct 15 |
| parkrun | 20:04 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 265 | 11 Jul 15 |
| parkrun | 24:57 | | | | 65 | | | | Eastleigh | Eastleigh parkrun # 256 | 9 May 15 |
| 5.053KL | 17:10 | | | | 18 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:13 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:16 | | | | 22 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 27:03 | | | 27:04 | 2 | | | | Southampton | Southampton Perform 5 | 27 Sep 15 |
| 5M | 27:29 | | | | 9 | | | | Overton | Overton 5 | 6 Sep 15 |
| 5M | 28:42 | | | | 3 | | | | Braishfield | Romsey RR Braishfield Beer Race 5 | 7 Jun 15 |
| 9.62KXC | 32:47 | | | | 18 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 33:40 | | | 33:40 | 14 | | | | Warrington | Cheshire 10K | 18 Apr 15 |
| 10K | 34:06 | | | | 4 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| 10K | 34:07 | | | 34:11 | 49 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 34:45 | | | 34:55 | 162 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:01 | | | 35:01 | 3 | | | | Whitley | Whitley 10K | 19 Apr 15 |
| 10K | 35:06 | | | 35:07 | 7 | | | | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 35:19 | | | 35:20 | 10 | | | | Yateley | Yateley 10K Series | 3 Jun 15 |
| 10K | 35:23 | | | 35:24 | 13 | | | | Southampton | Southampton AC Netley 10K | 17 May 15 |
| 10K | 35:44 | | | 35:46 | 10 | | | | Yateley | Yateley 10K Series | 8 Jul 15 |
| 10KXC | 37:13 | | | | 28 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 48:48 | | | | 464 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 56:45 | | | 56:46 | 20 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 57:25 | | | 57:27 | 22 | | | | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 10M | 61:11 | | | 61:14 | 20 | | | | Alton | Alton 10 | 10 May 15 |
| 10MMT | 58:59 | | | | 5 | | | | Hayling Island | Hayling 10 | 29 Nov 15 |
| ZXC | 35:33 | | | | 27 | | | 7 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 47:20 | | | | 56 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 2 | | | | Janesmoor Pond | CC6 League | 13 Dec 15 |
| 2014 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 9:41.0 | | | | 6 | 1 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 5K | 16:40 | | | | 9 | | | 2 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| parkrun | 16:50 | | | | 3 | | | | Southampton | Southampton parkrun # 98 | 3 May 14 |
| parkrun | 17:00 | | | | 3 | | | | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 17:04 | | | | 3 | | | | Poole | Poole parkrun # 163 | 26 Apr 14 |
| parkrun | 17:18 | | | | 3 | | | | Southampton | Southampton parkrun # 102 | 31 May 14 |
| parkrun | 17:20 | | | | 3 | | | | Southampton | Southampton parkrun # 91 | 15 Mar 14 |
| parkrun | 17:21 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 236 | 25 Dec 14 |
| parkrun | 17:24 | | | | 6 | | | | Southampton | Southampton parkrun # 99 | 10 May 14 |
| parkrun | 17:28 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun # 120 | 7 Jun 14 |
| parkrun | 17:32 | | | | 2 | | | | Southampton | Southampton parkrun # 93 | 29 Mar 14 |
| parkrun | 17:37 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 235 | 20 Dec 14 |
| parkrun | 17:38 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 231 | 22 Nov 14 |
| parkrun | 17:40 | | | | 4 | | | | Southampton | Southampton parkrun # 90 | 8 Mar 14 |
| parkrun | 17:47 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 208 | 14 Jun 14 |
| parkrun | 17:54 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 210 | 28 Jun 14 |
| parkrun | 17:58 | | | | 8 | | | | Southampton | Southampton parkrun # 96 | 19 Apr 14 |
| parkrun | 18:06 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 219 | 30 Aug 14 |
| parkrun | 18:23 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 220 | 6 Sep 14 |
| parkrun | 18:36 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 216 | 9 Aug 14 |
| parkrun | 18:47 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 80 | 1 Jan 14 |
| parkrun | 18:47 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 230 | 15 Nov 14 |
| parkrun | 18:50 | | | | 12 | | | 1 | Southampton | Southampton parkrun # 86 | 8 Feb 14 |
| parkrun | 19:26 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 97 | 1 Jan 14 |
| parkrun | 20:00 | | | | 10 | | | | Winchester | Winchester parkrun # 58 | 17 May 14 |
| parkrun | 20:12 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 189 | 25 Jan 14 |
| parkrun | 21:05 | | | | 10 | | | | Eastleigh | Eastleigh parkrun # 186 | 4 Jan 14 |
| parkrun | 21:39 | | | | 12 | | | | Eastleigh | Eastleigh parkrun # 215 | 2 Aug 14 |
| 5.994KL | 20:30 | | | | 43 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 27:42 | | | 27:44 | 21 | | | | Portsmouth | Victory 5 | 14 Sep 14 |
| 5M | 27:52 | | | 27:57 | 12 | | | | Overton | Overton 5 | 7 Sep 14 |
| 5M | 29:06 | | | | 3 | | | | Braishfield | Braishfield 5 | 8 Jun 14 |
| 10K | 34:10 | | | | 8 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| 10K | 34:45 | | | 34:46 | 3 | | | | Yateley | Yateley 10K Series | 4 Jun 14 |
| 10K | 35:07 | | | 35:12 | 167 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 35:14 | | | 35:14 | 4 | | | | Shinfield | Shinfield 10K | 5 May 14 |
| 10K | 35:19 | | | 35:20 | 6 | | | | Eastleigh | Wyvern 10K | 13 Jul 14 |
| 10K | 35:24 | | | 35:25 | 101 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 35:40 | | | 35:41 | 7 | | | | Yateley | Yateley 10K Series | 6 Aug 14 |
| 10K | 35:48 | | | 35:49 | 6 | | | | Reading | Royal Berkshire 10K | 18 May 14 |
| 10K | 36:28 | | | | 8 | | | | Fleet | Fleet Peter Driver Memorial 10K | 26 Oct 14 |
| 10K | 37:35 | | | | 74 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 37:36 | | | 37:38 | 17 | | | | Yateley | Yateley 10K Series | 2 Jul 14 |
| 10KMT | 36:14 | | | | 4 | | | | Wool | Durberville Dash 10K | 27 Jul 14 |
| 10M | 59:10 | | | 59:11 | 29 | | | | Southampton | Lordshill 10 | 2 Nov 14 |
| 10M | 59:52 | | | 59:52 | 27 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| 10M | 62:47 | | | | 24 | | | | Poole | Lytchett Manor 10 | 16 Feb 14 |
| HM | 76:54 | | | 76:58 | 42 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 79:38 | | | 79:39 | 15 | | | | Blackfield | Solent Half Marathon | 28 Sep 14 |
| ZXC | 30:49 | | | | 37 | | | 11 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 34:20 | | | | 34 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 40:42 | | | | 101 | | | 19 | Winchester | Hampshire League | 11 Oct 14 |
| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.8 | | | | 9 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| parkrun | 17:43 | | | | 7 | | | | Southampton | Southampton parkrun # 68 | 19 Oct 13 |
| parkrun | 17:53 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| parkrun | 17:54 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 64 | 21 Sep 13 |
| parkrun | 18:01 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 47 | 25 May 13 |
| parkrun | 18:11 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 497 | 28 Dec 13 |
| parkrun | 18:14 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 38 | 23 Mar 13 |
| parkrun | 18:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 182 | 14 Dec 13 |
| parkrun | 18:19 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 40 | 6 Apr 13 |
| parkrun | 18:28 | | | | 12 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 18:28 | | | | 8 | | | | Southampton | Southampton parkrun # 62 | 7 Sep 13 |
| parkrun | 18:34 | | | | 15 | | | | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 171 | 28 Sep 13 |
| parkrun | 18:37 | | | | 14 | | | | Southampton | Southampton parkrun # 30 | 26 Jan 13 |
| parkrun | 18:40 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 173 | 12 Oct 13 |
| parkrun | 18:43 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 149 | 27 Apr 13 |
| parkrun | 18:43 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 57 | 3 Aug 13 |
| parkrun | 18:44 | | | | 14 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 18:46 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 90 | 23 Nov 13 |
| parkrun | 18:48 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 150 | 4 May 13 |
| parkrun | 18:51 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 49 | 9 Feb 13 |
| parkrun | 18:58 | | | | 10 | | | 1 | Southampton | Southampton parkrun # 27 | 1 Jan 13 |
| parkrun | 19:04 | | | | 11 | | | | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 19:08 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 183 | 21 Dec 13 |
| parkrun | 19:20 | | | | 20 | | | | Southampton | Southampton parkrun # 78 | 25 Dec 13 |
| parkrun | 20:07 | | | | 14 | | | 1 | Netley Abbey | Netley Abbey parkrun # 44 | 1 Jan 13 |
| parkrun | 21:02 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 142 | 9 Mar 13 |
| parkrun | 23:24 | | | | 137 | | | | Southampton | Southampton parkrun # 70 | 2 Nov 13 |
| 10K | 39:50 | | | | 84 | | | | Southampton | Southampton AC 10K | 19 May 13 |
| 10M | 61:58 | | | | 55 | | | 1 | Southampton | Lordshill 10 | 3 Nov 13 |
| 2012 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 17 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 19:19 | | | | 7 | | | | Southampton | Southampton parkrun # 25 | 25 Dec 12 |
| parkrun | 19:23 | | | | 16 | | | | Southampton | Southampton parkrun # 24 | 22 Dec 12 |
| parkrun | 19:34 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 19 | 21 Jul 12 |
| parkrun | 19:42 | | | | 10 | | | 1 | Netley Abbey | Netley Abbey parkrun # 13 | 9 Jun 12 |
| parkrun | 19:46 | | | | 22 | | | | Netley Abbey | Netley Abbey parkrun # 4 | 7 Apr 12 |
| parkrun | 19:47 | | | | 16 | | | | Eastleigh | Eastleigh parkrun # 96 | 10 Mar 12 |
| parkrun | 19:47 | | | | 10 | | | | Netley Abbey | Netley Abbey parkrun # 22 | 11 Aug 12 |
| parkrun | 19:48 | | | | 19 | | | 1 | Eastleigh | Eastleigh parkrun # 92 | 11 Feb 12 |
| parkrun | 19:48 | | | | 10 | | | | Netley Abbey | Netley Abbey parkrun # 18 | 14 Jul 12 |
| parkrun | 19:50 | | | | 15 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 19:52 | | | | 18 | | | | Eastleigh | Eastleigh parkrun # 105 | 4 Jun 12 |
| parkrun | 19:59 | | | | 14 | | | 1 | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 20:04 | | | | 6 | | | | Netley Abbey | Netley Abbey parkrun # 15 | 23 Jun 12 |
| parkrun | 20:10 | | | | 12 | | | | Netley Abbey | Netley Abbey parkrun # 24 | 25 Aug 12 |
| parkrun | 20:12 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 102 | 19 May 12 |
| parkrun | 20:14 | | | | 19 | | | | Southampton | Southampton parkrun # 26 | 29 Dec 12 |
| parkrun | 20:17 | | | | 14 | | | | Netley Abbey | Netley Abbey parkrun # 6 | 21 Apr 12 |
| parkrun | 20:37 | | | | 24 | | | | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| parkrun | 20:44 | | | | 34 | | | | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 20:46 | | | | 20 | | | | Basingstoke | Basingstoke parkrun # 189 | 1 Jan 12 |
| parkrun | 20:47 | | | | 18 | | | | Netley Abbey | Netley Abbey parkrun # 5 | 14 Apr 12 |
| parkrun | 20:47 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 42 | 25 Dec 12 |
| parkrun | 20:55 | | | | 18 | | | | Eastleigh | Eastleigh parkrun # 99 | 28 Apr 12 |
| parkrun | 23:26 | | | | 67 | | | | Eastleigh | Eastleigh parkrun # 88 | 14 Jan 12 |
| 2011 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 19 | | | | Poole | Poole parkrun # 2 | 9 Apr 11 |
| parkrun | 21:24 | | | | 60 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 21:26 | | | | 30 | | | | Eastleigh | Eastleigh parkrun # 55 | 28 May 11 |
| parkrun | 21:32 | | | | 24 | | | | Eastleigh | Eastleigh parkrun # 82 | 3 Dec 11 |
| parkrun | 21:42 | | | | 40 | | | | Eastleigh | Eastleigh parkrun # 77 | 29 Oct 11 |
| parkrun | 21:44 | | | | 43 | | | | Eastleigh | Eastleigh parkrun # 78 | 5 Nov 11 |
| parkrun | 22:05 | | | | 37 | | | | Basingstoke | Basingstoke parkrun # 151 | 30 Apr 11 |
| parkrun | 22:05 | | | | 40 | | | | Eastleigh | Eastleigh parkrun # 54 | 21 May 11 |
| parkrun | 22:09 | | | | 32 | | | 1 | Eastleigh | Eastleigh parkrun # 53 | 14 May 11 |
| parkrun | 22:10 | | | | 41 | | | | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| parkrun | 22:28 | | | | 49 | | | | Eastleigh | Eastleigh parkrun # 62 | 16 Jul 11 |
| parkrun | 22:35 | | | | 39 | | | | Eastleigh | Eastleigh parkrun # 49 | 16 Apr 11 |
| parkrun | 22:45 | | | | 56 | | | | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| parkrun | 23:11 | | | | 60 | | | | Eastleigh | Eastleigh parkrun # 50 | 23 Apr 11 |
| parkrun | 23:31 | | | | 49 | | | 1 | Eastleigh | Eastleigh parkrun # 66 | 13 Aug 11 |
| parkrun | 23:39 | | | | 48 | | | | Eastleigh | Eastleigh parkrun # 56 | 4 Jun 11 |
| parkrun | 23:41 | | | | 78 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 23:43 | | | | 69 | | | | Eastleigh | Eastleigh parkrun # 65 | 6 Aug 11 |
| parkrun | 23:44 | | | | 57 | | | | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 23:59 | | | | 69 | | | | Eastleigh | Eastleigh parkrun # 60 | 2 Jul 11 |
| parkrun | 24:05 | | | | 24 | | | | Eastleigh | Eastleigh parkrun # 40 | 12 Feb 11 |
| parkrun | 24:11 | | | | 62 | | | | Eastleigh | Eastleigh parkrun # 64 | 30 Jul 11 |
| parkrun | 24:26 | | | | 72 | | | | Eastleigh | Eastleigh parkrun # 61 | 9 Jul 11 |
| parkrun | 25:24 | | | | 82 | | | | Eastleigh | Eastleigh parkrun # 59 | 25 Jun 11 |
| parkrun | 26:14 | | | | 80 | | | | Eastleigh | Eastleigh parkrun # 58 | 18 Jun 11 |
| 2010 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 37 | | | 1 | Eastleigh | Eastleigh parkrun # 6 | 12 Jun 10 |
| parkrun | 24:32 | | | | 44 | | | | Eastleigh | Eastleigh parkrun # 26 | 30 Oct 10 |
| parkrun | 27:40 | | | | 61 | | | 1 | Eastleigh | Eastleigh parkrun # 10 | 10 Jul 10 |
| parkrun | 28:42 | | | | 77 | | | 1 | Eastleigh | Eastleigh parkrun # 8 | 26 Jun 10 |
| 2009 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 21.6 | | | | 3 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500SC | 6:21.7 | | | | 3 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| JT700 | 2.65 | | | | 3 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 2008 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:46 | | | | 10 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| 2006 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.4 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 1500 | 5:21.58 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 75HU13M | 16.3 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| HJ | 1.25 | | | | | | | | Southampton | Team Southampton Open Meeting | 19 Jul 06 |
| LJ | 3.91 | w | | | | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| DT1K | 12.98 | | | | | | | | Poole | - | 23 Apr 06 |