| 2024 V55 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 43:41 | | | | 64 | | | 11 | Glyndebourne | Sussex League | 10 Feb 24 |
| 2023 V55 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.51 | | | | 3 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 59.6 | | | | 2 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 400 | DNF | | | | - | s1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 800 | 2:08.73 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:09.42 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:09.53 | | | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:10.01 | | | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:10.09 | | | | 5 | E | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 800 | 2:11.79 | | | | 2 | E | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 800 | 2:11.99 | | | | 8 | E | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 2:12.26 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:13.99 | | | | 2 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 1500 | 4:37.76 | | | | 10 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:38.72 | | | | 2 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 4:40.36 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:41.25 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| Mile | 4:57.25 | i | | | 11 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 2ML | 12:25 | | | | 17 | L3 | | 9 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 10K | 42:26 | | | 43:24 | 131 | | | 7 | Warwick | Two Castles 10K | 11 Jun 23 |
| 2022 V50 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.02 | | | | 1 | 2 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:07.63 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:08.63 | | | | 6 | 4 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 800 | 2:08.81 | | | | 2 | F | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 2:09.66 | | | | 7 | 9 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 800 | 2:09.86 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:09.99 | | | | 6 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 2:10.47 | | | | 7 | 9 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 800 | 2:12.59 | | | | 2 | s2 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 800 | 2:16.19 | | | | 1 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:19.49 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 4:29.68 | | | | 6 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 4:31.92 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 4:31.92 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:36.93 | | | | 2 | s3 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 4:37.47 | | | | 5 | 3 | | | Horspath | Oxon & Bucks Midweek Opens | 14 Sep 22 |
| 3KXCL | 11:32 | | | | 19 | L4 | | 5 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 4KXCL | 14:42 | | | | 11 | L4 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5K | 17:37 | | | | 53 | | 53 | 6 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 17:58 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 255 | 26 Nov 22 |
| parkrun | 18:27 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 260 | 31 Dec 22 |
| 6KL | 22:03 | | | | 58 | D | | 1 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 31:01 | | | | 54 | | | 5 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 33:03 | | | | 68 | | | 4 | Ardingly | Sussex League | 12 Nov 22 |
| 10K | 36:37 | | | 36:41 | 94 | | | 1 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 36:57 | | | 37:05 | 158 | | | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 39:24 | | | 39:30 | 87 | | | 6 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 2021 V50 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.53 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| 800 | 2:08.02 | | | | 5 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:08.59 | | | | 6 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 800 | 2:08.61 | | | | 4 | 3 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | 2:08.62 | | | | 5 | 3 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 800 | 2:09.24 | | | | 8 | 9 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| Mile | 4:55.11 | | | | 8 | 3 | | | Worthing | The Opener | 18 Apr 21 |
| 5K | 16:58 | c | | | 101 | 1 | | 2 | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:08 | c | | | 13 | | | 1 | Goodwood | Running Grand Prix 5K | 25 Apr 21 |
| 5K | 17:09 | c | | | 97 | 3 | | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 8KXC | 35:26 | | | | 78 | | | 8 | Brighton | Sussex League | 13 Nov 21 |
| 2020 V50 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | c | | | 177 | | | 2 | Ardingly | PB 5K | 13 Dec 20 |
| 2019 V50 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.68 | i | | | 6 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:08.39 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:09.50 | i | | | 3 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 1500 | 4:29.19 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 4:31.74 | i | | | 5 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 4:33.16 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1M | 4:54 | | | 4:55 | 27 | M | | 3 | London | Vitality Westminster Mile | 26 May 19 |
| 2ML | 10:49 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 4KXCL | 15:24 | | | | 18 | L3 | | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| parkrun | 17:14 | | | | 3 | | | | Worthing | Worthing parkrun # 147 | 4 May 19 |
| 10K | 35:27 | a | | 35:32 | 104 | | | 174 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 35:37 | | | 35:41 | 95 | | | 7 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 2018 V50 Brighton Phoenix/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.84 | | | | 7 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:08.02 | | | | 6 | I | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:08.56 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:09.25 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:09.32 | | | | 3 | H | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 2:10.82 | | | | 2 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:11.90 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:13.89 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:14.28 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 4:24.08 | | | | 11 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 4:26.12 | | | | 2 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:31.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:33.58 | | | | 2 | 2 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 4:39.46 | i | | | 2 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 4:39.47 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 4:42.04 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 1500 | 4:43.42 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 4:45.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| Mile | 4:55.36 | | | | 6 | 8 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 1M | 4:55 | | | 4:57 | 26 | M | | 4 | London | Vitality Westminster Mile | 27 May 18 |
| 2.04ML | 11:48 | | | | 16 | L3 | | 2 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 14:33 | | | | 25 | L1 | | 3 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 17:27 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 146 | 9 Jun 18 |
| parkrun | 17:39 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 96 | 19 May 18 |
| 8KXC | 35:43 | | | | 55 | | | 5 | Brighton | Sussex League | 10 Feb 18 |
| 10K | 35:40 | | | 35:50 | 77 | | | 1 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 36:03 | | | 36:05 | 11 | | | 1 | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 36:17 | a | | 36:20 | 53 | | | 1 | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10KNAD | 37:06 | | | 37:08 | 30 | | | 1 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| ZXC | 35:12 | | | | 9 | | | 9 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 37:27 | | | | 96 | | | 8 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:26 | | | | 6 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 17:52 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 72 | 25 Nov 17 |
| parkrun | 19:49 | | | | 24 | | | | Worthing | Worthing parkrun # 49 | 27 May 17 |
| parkrun | 21:29 | | | | 30 | | | | Horsham | Horsham parkrun # 128 | 21 Jan 17 |
| 8KXC | 35:00 | | | | 71 | | | 7 | Lancing | Sussex League | 2 Dec 17 |
| 10K | 37:00 | | | 37:08 | 84 | | | 6 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 38:23 | | | 38:26 | 30 | | | 3 | Hove | Hove Prom 10K | 29 Oct 17 |
| ZXC | 32:06 | | | | 81 | | | 2 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 33:33 | | | | 85 | | | 8 | Bexhill | Sussex League | 11 Nov 17 |
| 1985 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:17 | | | | 3 | | | | Clitheroe | Clitheroe 10K | 29 Dec 85 |