| 2025 V40 Welsh Masters/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:48 | | | 22:48 | 21 | | 6 | | Calne | Clock Change Challenge 5K / 10K | 30 Mar 25 |
| parkrun | 23:31 | | | | 32 | | | 1 | Sandy Water | Sandy Water parkrun # 174 | 15 Mar 25 |
| 2024 V40 Welsh Masters/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.67 | | | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 1500 | 5:45.76 | | | | 13 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 5:49.82 | | | | 5 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 5:50.63 | | | | 6 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 1500 | 6:10.35 | | | | 9 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 3000 | 12:28.04 | | | | 4 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 3000 | 12:30.24 | | | | 4 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 3000 | 12:36.29 | | | | 10 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 5000 | 22:21.59 | | | | 5 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| JT600 | 19.24 | | | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| JT600 | 19.05 | | | | 5 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| JT600 | 18.06 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT400 | 16.01 | | | | 4 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 1M | 6:40 | | | | 56 | | 16 | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 5K | 21:46 | | | 22:16 | 582 | | 126 | 14 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5KMT | 23:04 | | | | 40 | | 5 | 2 | Builth Wells | Resolution Run 5K | 28 Jan 24 |
| 10K | 46:29 | | | 46:50 | 492 | | 82 | 26 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 V40 Welsh Masters/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.12 | | | | 4 | 9 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 3:00.53 | i | | | 7 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 6:01.09 | | | | 6 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 6:11.81 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 3000 | 12:36.14 | | | | 12 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| JT600 | 17.41 | | | | 6 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| JT600 | 16.88 | | | | 5 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| JT600 | 16.79 | | | | 3 | | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| JT600 | 16.76 | | | | 1 | | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| JT600 | 15.84 | | | | 2 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 7.15KXC | 36:06 | | | | 151 | R7 | 138 | 25 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5M | 37:58 | | | | 107 | | 24 | 7 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 10KMT | 50:33 | | | | 49 | | 11 | 6 | Bosherston | Broad Haven Xmas Pudding Run 10K | 10 Dec 23 |
| 10KMT | 71:42 | | | | 22 | | 8 | 1 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 2022 V40 Unattached/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.88 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 6:06.25 | | | | 8 | 4 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 3000 | 12:51.3 | | | | 6 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 5.4KL | 25:54 | | | | 64 | L2 | 15 | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6KXC | 30:14 | | | | 77 | | | 8 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.15KXC | 29:41 | | | | 81 | R03 | 78 | 24 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.5KXC | 30:50 | | | | 125 | | 118 | 14 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.1KXC | 36:07 | | | | 98 | | | 8 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.36KXC | 35:20 | | | | 51 | | 47 | 11 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 4.7MXC | 40:33 | | | | 65 | | | 5 | Neath | West Glamorgan League | 9 Oct 22 |
| 10KDH | 43:54 | | | 43:58 | 100 | | 15 | 8 | Blaenavon | Torfaen Mic Morris 10K | 10 Jul 22 |
| 2021 V40 Unattached/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 24 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 10 | 23 Oct 21 |
| parkrun | 23:31 | | | | 20 | | 1 | 1 | Gnoll | Gnoll parkrun # 227 | 9 Oct 21 |
| parkrun | 23:33 | | | | 28 | | | 1 | Gnoll | Gnoll parkrun # 236 | 11 Dec 21 |
| 6.07KXC | 28:12 | | | | 68 | | | 26 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 28:29 | | | | 142 | | | 12 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 33:08 | | | | 102 | | | 12 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 33:29 | | | | 109 | | | 17 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 63:40 | | | 65:08 | 1196 | | 348 | 50 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 V35 Unattached/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| 5.6MMT | 40:30 | | | | 15 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2019 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:48 | | | | 75 | | 9 | | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 21:57 | | | | 51 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 22:22 | | | | 20 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 131 | 13 Jul 19 |
| parkrun | 22:32 | | | | 43 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 130 | 6 Jul 19 |
| parkrun | 22:50 | | | | 43 | | 3 | | Llanelli Coast | Llanelli Coast parkrun # 132 | 20 Jul 19 |
| parkrun | 23:01 | | | | 4 | | 1 | 1 | Gnoll | Gnoll parkrun # 200 | 2 Nov 19 |
| parkrun | 23:14 | | | | 12 | | 2 | 1 | Gnoll | Gnoll parkrun # 206 | 14 Dec 19 |
| parkrun | 23:20 | | | | 23 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 330 | 27 Jul 19 |
| parkrun | 23:29 | | | | 29 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 309 | 16 Feb 19 |
| parkrun | 23:34 | | | | 20 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 340 | 12 Oct 19 |
| parkrun | 24:10 | | | | 73 | | | | Wimpole Estate | Wimpole Estate parkrun # 311 | 6 Apr 19 |
| parkrun | 25:07 | | | | 13 | | | 1 | Lanark Moor | Lanark Moor parkrun # 22 | 19 Jan 19 |
| 5.4KL | 26:13 | | | | 73 | L3 | 18 | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 28:35 | | | | 59 | | | 22 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.6MMT | 41:30 | | | | 26 | | | 3 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 48:17 | | | | 120 | | 14 | 2 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 48:34 | | | | 57 | | 7 | 2 | St Clears | St Clears 10K | 18 Aug 19 |
| 10K | 59:48 | | | 61:03 | 1716 | | 510 | 163 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 1:44:37 | | | 1:50:34 | 2781 | | 333 | 58 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| ZXC | 40:08 | | | | 18 | | | 4 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:02 | | | | 35 | | 7 | 1 | Poppit Sands | Poppit Sands 5K | 31 Jul 18 |
| 5KMT | 23:16 | | | | 32 | | 5 | 2 | Poppit Sands | Poppit Sands 5K | 14 Aug 18 |
| 5KMT | 23:18 | | | | 34 | | 6 | 2 | Poppit Sands | Poppit Sands 5K | 17 Jul 18 |
| parkrun | 21:21 | | | | 23 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 96 | 20 Oct 18 |
| parkrun | 22:17 | | | | 34 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 51 | 16 Jun 18 |
| parkrun | 22:26 | | | | 11 | | 2 | 1 | Llanerchaeron | Llanerchaeron parkrun # 5 | 17 Mar 18 |
| parkrun | 22:28 | | | | 4 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 13 | 12 May 18 |
| parkrun | 22:31 | | | | 10 | | 1 | 1 | Gnoll | Gnoll parkrun # 151 | 3 Nov 18 |
| parkrun | 22:40 | | | | 14 | | 2 | 1 | Llanerchaeron | Llanerchaeron parkrun # 4 | 10 Mar 18 |
| 6.4KXC | 29:48 | | | | 118 | | | 16 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.42KXC | 28:26 | | | | 45 | | | 6 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7KXC | 34:53 | | | | 130 | | 10 | 2 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.9MMT | 46:22 | | | | 41 | | 7 | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 45:40 | | | 45:59 | 423 | | 52 | 15 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 45:58 | | | 46:03 | 26 | | 3 | 1 | Llanelli | Sospan Road Runners 10K | 23 Jun 18 |
| 10KMT | 68:05 | | | | 17 | | 2 | 1 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| 7.7ML | 59:31 | | | | 35 | L19 | 9 | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| ZXC | 32:01 | | | | 11 | | | 2 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 42:45 | | | | 135 | | 18 | 2 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 23:42 | | | | 28 | | | 6 | Neath | West Glamorgan League | 22 Oct 17 |
| 5KMT | 25:08 | | | | 50 | | 8 | 2 | Poppit Sands | Poppit Sands 5K | 25 Jul 17 |
| 5KMT | 25:16 | | | | 50 | | 8 | 2 | Poppit Sands | Poppit Sands 5K | 8 Aug 17 |
| 5KMT | 25:25 | | | | 57 | | 11 | 2 | Poppit Sands | Poppit Sands 5K | 11 Jul 17 |
| parkrun | 24:13 | | | | 23 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 242 | 7 Oct 17 |
| parkrun | 26:54 | | | | 35 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 208 | 11 Feb 17 |
| 5.7KXC | 29:31 | | | | 136 | | | 33 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 4.2MXC | 33:36 | | | | 18 | | | 3 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 10K | 50:04 | | | | 40 | | 6 | 2 | St Clears | Trots St Clears 10K | 20 Aug 17 |
| 10K | 53:54 | | | | 21 | | 4 | 1 | Tregaron | Ras Gwyl Dewi 10K | 12 Mar 17 |
| 10KMT | 46:54 | | | | 51 | | 10 | 3 | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
| 10KMT | 49:22 | | | | 55 | | 10 | 1 | Llys-y-Fran | Dambuster 10K | 4 Jun 17 |
| 10KMT | 67:16 | | | | 195 | | 53 | 13 | Llanelwydd | Royal Welsh Trail 10K | 21 May 17 |
| 6.5MMT | 59:03 | | | | 6 | | 2 | | Llanwrda | Pumsaint Trail | 17 Sep 17 |
| 2016 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:31 | | | | 53 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 189 | 8 Oct 16 |
| 10KMT | 57:24 | | | | 116 | | 36 | 8 | Broad Haven | Broad Haven Xmas Pudding 10K | 11 Dec 16 |