| 2025 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 174 | | | | Cardiff | Cardiff parkrun # 810 | 11 Jan 25 |
| parkrun | 23:22 | | | | 293 | | | | Battersea | Battersea parkrun # 24 | 22 Mar 25 |
| parkrun | 23:31 | | | | 166 | | | | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
| parkrun | 23:38 | | | | 32 | | | | Tremorfa | Tremorfa parkrun # 197 | 15 Mar 25 |
| parkrun | 23:39 | | | | 218 | | | | Cardiff | Cardiff parkrun # 816 | 22 Feb 25 |
| parkrun | 23:41 | | | | 175 | | | | Cardiff | Cardiff parkrun # 821 | 29 Mar 25 |
| parkrun | 23:52 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 201 | 12 Apr 25 |
| parkrun | 23:57 | | | | 34 | | | | Tremorfa | Tremorfa parkrun # 195 | 1 Mar 25 |
| parkrun | 24:04 | | | | 27 | | | | Tremorfa | Tremorfa parkrun # 190 | 25 Jan 25 |
| parkrun | 24:13 | | | | 9 | | | | Terme, ITA | Terme parkrun # 249 | 5 Apr 25 |
| parkrun | 25:02 | | | | 12 | | | 1 | Greenfield Valley | Greenfield Valley parkrun # 166 | 8 Mar 25 |
| parkrun | 25:07 | | | | 44 | | | | Andover | Andover parkrun # 654 | 1 Jan 25 |
| parkrun | 26:04 | | | | 52 | | | | Dudley | Dudley parkrun # 312 | 18 Jan 25 |
| 10K | 48:47 | | | 49:10 | 574 | | | 38 | Elche, ESP | 10K Rotary Elche | 9 Feb 25 |
| HM | 1:48:56 | | | 1:49:54 | 576 | | | 54 | Newport | City of Newport Half Marathon | 2 Mar 25 |
| HM | 1:49:47 | | | 1:50:56 | 210 | | | 9 | Llanelli | Great Welsh Half Marathon | 16 Mar 25 |
| HM | 1:54:42 | | | 1:57:30 | 1790 | | | 223 | Murcia, ESP | TotalEnergies Media Maratón Murcia Costa Cálida | 2 Feb 25 |
| HM | 1:53:05 | | | 1:58:00 | 1502 | | | 48 | Alicante, ESP | Meridiano Media Maratón Internacional | 16 Feb 25 |
| HM | 1:52:23 | | | 1:59:43 | 1900 | | | | Florence, ITA | Half Marathon Firenze | 6 Apr 25 |
| 2024 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:22 | | | | 47 | | | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 2M | 13:41 | | | | 47 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 5K | 22:33 | | | 22:41 | 69 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5K | 22:57 | | | 23:08 | 212 | | | 13 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 24:47 | | | 25:22 | 806 | | | 34 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 22:08 | | | | 113 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 22:23 | | | | 26 | | | | Havelkanal, GER | Havelkanal parkrun # 76 | 3 Oct 24 |
| parkrun | 22:29 | | | | 27 | | | | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 67 | 15 Jun 24 |
| parkrun | 22:32 | | | | 14 | | | | Oaklands | Oaklands parkrun # 145 | 17 Feb 24 |
| parkrun | 22:36 | | | | 7 | | | | Brunswick Park | Brunswick Park parkrun # 14 | 20 Apr 24 |
| parkrun | 22:41 | | | | 15 | | | | Inis Meáin, IRL | Inis Meáin parkrun # 63 | 24 Aug 24 |
| parkrun | 22:42 | | | | 24 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 2 | 4 May 24 |
| parkrun | 22:53 | | | | 55 | | | | Fountains Abbey | Fountains Abbey parkrun # 434 | 23 Mar 24 |
| parkrun | 23:10 | | | | 17 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 136 | 13 Apr 24 |
| parkrun | 23:12 | | | | 26 | | | 1 | Tremorfa | Tremorfa parkrun # 137 | 27 Jan 24 |
| parkrun | 23:14 | | | | 164 | | | | Cardiff | Cardiff parkrun # 798 | 2 Nov 24 |
| parkrun | 23:18 | | | | 49 | | | | Netley Abbey | Netley Abbey parkrun # 565 | 13 Jan 24 |
| parkrun | 23:22 | | | | 40 | | | | Fell Foot Summer | Fell Foot parkrun # 404 | 11 May 24 |
| parkrun | 23:23 | | | | 91 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 270 | 10 Aug 24 |
| parkrun | 23:23 | | | | 20 | | | | Tremorfa | Tremorfa parkrun # 183 | 14 Dec 24 |
| parkrun | 23:25 | | | | 23 | | | 1 | Tremorfa | Tremorfa parkrun # 176 | 26 Oct 24 |
| parkrun | 23:28 | | | | 151 | | | | Cannon Hill | Cannon Hill parkrun # 643 | 9 Nov 24 |
| parkrun | 23:33 | | | | 140 | | | | Cardiff | Cardiff parkrun # 792 | 21 Sep 24 |
| parkrun | 23:36 | | | | 96 | | | | Brueton | Brueton parkrun # 636 | 3 Feb 24 |
| parkrun | 23:43 | | | | 86 | | | | Arrow Valley | Arrow Valley parkrun # 537 | 30 Mar 24 |
| parkrun | 23:43 | | | | 132 | | | | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
| parkrun | 23:45 | | | | 30 | | | | Tremorfa | Tremorfa parkrun # 141 | 24 Feb 24 |
| parkrun | 23:46 | | | | 192 | | | | Cardiff | Cardiff parkrun # 760 | 20 Jan 24 |
| parkrun | 23:47 | | | | 11 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 65 | 14 Sep 24 |
| parkrun | 23:48 | | | | 73 | | | | Pontypridd | Pontypridd parkrun # 433 | 29 Jun 24 |
| parkrun | 23:54 | | | | 75 | | | | Three Brooks | Three Brooks parkrun # 1 | 20 Jul 24 |
| parkrun | 23:59 | | | | 15 | | | | Y Promenâd | Y Promenâd parkrun # 20 | 12 Oct 24 |
| parkrun | 24:00 | | | | 177 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 24:02 | | | | 47 | | | | Basingstoke | Basingstoke parkrun # 769 | 10 Feb 24 |
| parkrun | 24:03 | | | | 72 | | | | Richmond Park | Richmond Park parkrun # 799 | 2 Mar 24 |
| parkrun | 24:04 | | | | 245 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 24:06 | | | | 163 | | | | Cardiff | Cardiff parkrun # 774 | 18 May 24 |
| parkrun | 24:09 | | | | 113 | | | | Brooklands | Brooklands parkrun # 214 | 19 Oct 24 |
| parkrun | 24:11 | | | | 23 | | | | Y Promenâd | Y Promenâd parkrun # 1 | 1 Jun 24 |
| parkrun | 24:12 | | | | 27 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 422 | 7 Sep 24 |
| parkrun | 24:13 | | | | 8 | | | | Foro Italico, ITA | Foro Italico parkrun # 229 | 22 Jun 24 |
| parkrun | 24:22 | | | | 41 | | | | Daventry | Daventry parkrun # 410 | 1 Jan 24 |
| parkrun | 24:25 | | | | 31 | | | 1 | Banstead Woods | Banstead Woods parkrun # 845 | 30 Nov 24 |
| parkrun | 24:34 | | | | 55 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 184 | 7 Dec 24 |
| parkrun | 24:35 | | | | 28 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 596 | 25 May 24 |
| parkrun | 24:36 | | | | 7 | | | | Aston Hall | Aston Hall parkrun # 37 | 17 Aug 24 |
| parkrun | 24:38 | | | | 23 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 159 | 5 Oct 24 |
| parkrun | 24:42 | | | | 23 | | | | Tewkesbury | Tewkesbury parkrun # 337 | 3 Aug 24 |
| parkrun | 24:46 | | | | 18 | | | | Street | Street parkrun # 246 | 6 Jul 24 |
| parkrun | 25:03 | | | | 49 | | | | Prospect | Prospect parkrun # 243 | 27 Jul 24 |
| parkrun | 25:05 | | | | 94 | | | | Dinton Pastures | Dinton Pastures parkrun # 272 | 28 Dec 24 |
| parkrun | 25:18 | | | | 20 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 146 | 6 Apr 24 |
| parkrun | 25:29 | | | | 8 | | | | Riverside Walk | Riverside Walk parkrun # 7 | 6 Jan 24 |
| parkrun | 25:30 | | | | 33 | | | | Marlborough Common | Marlborough Common parkrun # 231 | 16 Nov 24 |
| parkrun | 25:37 | | | | 35 | | | | Tremorfa | Tremorfa parkrun # 150 | 27 Apr 24 |
| parkrun | 28:10 | | | | 19 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 350 | 13 Jul 24 |
| 4M | 29:47 | | | | 93 | | | 6 | Redwick | Rose Inn 4 Series | 13 Aug 24 |
| 10K | 46:20 | | | 47:18 | 544 | | | 36 | Porto, POR | Corrida Dia do Pai 10K | 17 Mar 24 |
| 10K | 49:00 | | | 49:47 | 528 | | | 68 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| HM | 1:46:35 | | | 1:47:13 | 508 | | | 50 | Newport | City of Newport Half Marathon | 3 Mar 24 |
| HM | 1:47:21 | | | | 129 | | | 17 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 13 Oct 24 |
| HM | 1:46:57 | | | 1:47:33 | 269 | | | 16 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 24 |
| HM | 1:47:33 | | | 1:47:52 | 444 | | | 73 | Stroud | Stroud Half Marathon | 27 Oct 24 |
| HM | 1:46:39 | | | 1:49:08 | 408 | | | 30 | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| HM | 1:48:56 | | | 1:49:36 | 314 | | | 7 | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
| HM | 1:48:49 | | | 1:50:10 | 833 | | | 131 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| HM | 1:50:19 | | | 1:50:40 | 132 | | 119 | 8 | Chepstow | RunThrough Chepstow Racecourse | 28 Jan 24 |
| HM | 1:51:15 | | | | 47 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 31 Mar 24 |
| HM | 1:50:59 | | | 1:51:35 | 693 | | | 43 | Gosport | Gosport Half Marathon | 17 Nov 24 |
| HM | 1:51:20 | | | 1:51:42 | 249 | | | 49 | Grove | White Horse Half Marathon | 7 Apr 24 |
| HM | 1:53:36 | | | 1:53:53 | 210 | | | 10 | Frome | Frome Running Festival | 18 Aug 24 |
| HM | 1:54:03 | c | | | 2526 | | | 62 | Bristol | AJ Bell Great Bristol Half Marathon | 19 May 24 |
| HM | 1:50:18 | | | 2:02:35 | 5330 | | | 205 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HMMT | 1:50:24 | | | | 77 | | | 11 | Bath | Bath Two Tunnels 5K / 10K / Half Marathon | 2 Jun 24 |
| HMMT | 1:53:11 | | | 1:53:27 | 105 | | | 6 | Tetbury | Westonbirt House Easter 10K / Half Marathon | 29 Mar 24 |
| 2023 V50 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:18 | | | 22:25 | 69 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| parkrun | 22:21 | | | | 16 | | | | Barking | Barking parkrun # 529 | 16 Dec 23 |
| parkrun | 22:33 | | | | 21 | | | | California Country | California Country parkrun # 150 | 3 Jun 23 |
| parkrun | 22:37 | | | | 95 | | | | Burgess | Burgess parkrun # 465 | 15 Apr 23 |
| parkrun | 22:39 | | | | 14 | | | | Aberfields | Aberfields parkrun # 3 | 2 Sep 23 |
| parkrun | 22:44 | | | | 49 | | | | Five Arches | Five Arches parkrun # 2 | 30 Sep 23 |
| parkrun | 22:47 | | | | 47 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 350 | 5 Aug 23 |
| parkrun | 22:50 | | | | 108 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 22:52 | | | | 45 | | | | Malahide, IRL | Malahide parkrun # 461 | 11 Mar 23 |
| parkrun | 22:53 | | | | 31 | | | | Chippenham | Chippenham parkrun # 418 | 23 Sep 23 |
| parkrun | 22:53 | | | | 14 | | | 1 | Tremorfa | Tremorfa parkrun # 124 | 28 Oct 23 |
| parkrun | 22:57 | | | | 55 | | | | Abingdon | Abingdon parkrun # 531 | 26 Aug 23 |
| parkrun | 23:00 | | | | 37 | | | | Grangemoor | Grangemoor parkrun # 321 | 8 Jul 23 |
| parkrun | 23:06 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 133 | 25 Dec 23 |
| parkrun | 23:08 | | | | 117 | | | | Cardiff | Cardiff parkrun # 752 | 9 Dec 23 |
| parkrun | 23:13 | | | | 41 | | | | Bexley | Bexley parkrun # 523 | 1 Jul 23 |
| parkrun | 23:13 | | | | 18 | | | | Seven Fields Summer | Seven Fields parkrun # 127 | 19 Aug 23 |
| parkrun | 23:19 | | | | 11 | | | 1 | Bartley Park | Bartley Park parkrun # 96 | 18 Nov 23 |
| parkrun | 23:23 | | | | 27 | | | | Quakers Walk | Quakers Walk parkrun # 9 | 4 Nov 23 |
| parkrun | 23:24 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 100 | 29 Apr 23 |
| parkrun | 23:28 | | | | 79 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 685 | 5 Jun 23 |
| parkrun | 23:29 | | | | 15 | | | | Chipping Norton School | Chipping Norton School parkrun # 98 | 13 May 23 |
| parkrun | 23:30 | | | | 26 | | | | Gloucester City | Gloucester City parkrun # 205 | 25 Nov 23 |
| parkrun | 23:36 | | | | 24 | | | 1 | Minehead | Minehead parkrun # 262 | 18 Feb 23 |
| parkrun | 23:38 | | | | 12 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 174 | 16 Sep 23 |
| parkrun | 23:45 | | | | 35 | | | | Pontefract | Pontefract parkrun # 552 | 6 May 23 |
| parkrun | 23:45 | | | | 121 | | | | Växjösjön, SWE | Växjösjön parkrun # 121 | 6 Jun 23 |
| parkrun | 23:46 | | | | 53 | | | | Didcot | Didcot parkrun # 332 | 27 May 23 |
| parkrun | 23:46 | | | | 155 | | | | Cardiff | Cardiff parkrun # 745 | 14 Oct 23 |
| parkrun | 23:49 | | | | 122 | | | | Fulham Palace | Fulham Palace parkrun # 424 | 2 Dec 23 |
| parkrun | 23:55 | | | | 18 | | | 1 | Evesham | Evesham parkrun # 358 | 11 Nov 23 |
| parkrun | 23:59 | | | | 23 | | | | Forest of Dean | Forest of Dean parkrun # 615 | 8 Apr 23 |
| parkrun | 24:01 | | | | 7 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 156 | 11 Feb 23 |
| parkrun | 24:06 | | | | 11 | | | | Nant y Pandy | Nant y Pandy parkrun # 151 | 25 Mar 23 |
| parkrun | 24:13 | | | | 75 | | | | Blaise Castle | Blaise Castle parkrun # 12 | 22 Jul 23 |
| parkrun | 24:14 | | | | 161 | | | | Cardiff | Cardiff parkrun # 709 | 21 Jan 23 |
| parkrun | 24:18 | | | | 35 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 117 | 29 Jul 23 |
| parkrun | 24:19 | | | | 58 | | | | Reading | Reading parkrun # 599 | 15 Jul 23 |
| parkrun | 24:22 | | | | 170 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| parkrun | 24:31 | | | | 65 | | | | Longrun Meadow | Longrun Meadow parkrun # 413 | 25 Feb 23 |
| parkrun | 24:44 | | | | 25 | | | 1 | Newborough Forest | Newborough Forest parkrun # 174 | 10 Jun 23 |
| parkrun | 24:54 | | | | 48 | | | | Llanishen Park | Llanishen Park parkrun # 34 | 4 Feb 23 |
| parkrun | 25:09 | | | | 35 | | | | Llanishen Park | Llanishen Park parkrun # 30 | 7 Jan 23 |
| parkrun | 25:11 | | | | 12 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 134 | 9 Sep 23 |
| parkrun | 25:25 | | | | 83 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 389 | 28 Jan 23 |
| parkrun | 25:26 | | | | 27 | | | | Banbury | Banbury parkrun # 352 | 1 Jan 23 |
| parkrun | 26:37 | | | | 48 | | | | Tremorfa | Tremorfa parkrun # 123 | 21 Oct 23 |
| parkrun | 54:36 | | | | 85 | | | | Llanishen Park | Llanishen Park parkrun # 79 | 30 Dec 23 |
| 4M | 29:17 | | | | 113 | | | 11 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
| 10K | 47:35 | | | | 857 | | | 79 | San Sebastián, ESP | Cross 3 Playas 10K | 8 Oct 23 |
| 10K | 47:42 | | | 47:56 | 85 | | | 19 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 47:42 | | | 48:03 | 171 | | | | Pontefract | Pontefract 10K | 7 May 23 |
| 10K | 48:21 | | | 48:29 | 104 | | | | Garristown, IRL | The Windmill Run | 12 Mar 23 |
| 10K | 48:34 | | | | 81 | | | | Llano de Brujas, ESP | Zancada Llano de Brujas 10K | 23 Jun 23 |
| 10K | 55:11 | | | | 148 | | | 31 | Devizes | Devizes 10K | 24 Sep 23 |
| 10KMT | 50:44 | | | | 54 | | | 8 | Pawlett | Pawlett Plod 10K | 19 Jul 23 |
| 8M | 62:34 | | | 63:01 | 243 | | | 22 | Newport | Lliswerry 8 | 15 Jan 23 |
| 10M | 79:23 | | | | 67 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| 10MMT | 82:26 | | | 82:35 | 99 | | | 20 | Trelewis | Reverse 10 | 5 Feb 23 |
| HM | 1:45:05 | | | 1:45:29 | 308 | | | 29 | Llanwddyn | Lake Vyrnwy Half Marathon | 17 Sep 23 |
| HM | 1:45:40 | | | 1:46:05 | 485 | | | 53 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 1:46:00 | | | 1:46:11 | 134 | | | 6 | Llanelli | Great Welsh Half Marathon | 2 Apr 23 |
| HM | 1:45:08 | | | 1:46:42 | 1177 | | | 104 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 1:47:26 | | | 1:47:38 | 95 | | | 17 | Edington | AVR Wiltshire Half Marathon | 26 Nov 23 |
| HM | 1:48:01 | | | 1:48:17 | 332 | | | 38 | Stroud | Stroud Half Marathon | 29 Oct 23 |
| HM | 1:49:07 | | | | 47 | | | 10 | Cardiff | Cardiff Taff Trail Half Marathon | 19 Mar 23 |
| HM | 1:49:01 | | | 1:49:18 | 111 | | 89 | 23 | Worcester | Worcester 10K / Half Marathon / Marathon | 21 May 23 |
| HM | 1:50:02 | | | | 169 | | | 33 | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| HM | 1:50:49 | | | 1:52:04 | 583 | | | 70 | Gosport | Gosport Half Marathon | 19 Nov 23 |
| HM | 1:53:32 | | | | 61 | | | 10 | Berkeley | 20/20 Fission | 18 Mar 23 |
| HM | 1:50:18 | | | 1:56:10 | 3404 | | | 265 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HMMT | 1:50:31 | | | 1:50:40 | 101 | | | 8 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 23 |
| HMMT | 1:51:29 | | | 1:51:41 | 173 | | | 14 | Indian Queens | Indian Queens Half Marathon | 6 Aug 23 |
| Mar | 4:00:31 | c | | | 18509 | | | 1459 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.33 | | | | 6 | 2 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1M | 6:10 | | | | 43 | | | 8 | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 2M | 13:30 | | | | 36 | | | 7 | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 21:13 | | | | 29 | | | 8 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 21:58 | | | | 43 | | | 7 | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| 5K | 22:25 | | | | 118 | | | | Alquerias, ESP | VIII Carrera Popular Alquerias | 25 Jun 22 |
| 5K | 22:35 | | | 22:54 | 522 | | | 30 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 22:28 | | | | 35 | | | | Milano Nord, ITA | Milano Nord parkrun # 234 | 1 Oct 22 |
| parkrun | 22:31 | | | | 21 | | | | Llanishen Park | Llanishen Park parkrun # 7 | 30 Jul 22 |
| parkrun | 22:36 | | | | 63 | | | | Gunpowder | Gunpowder parkrun # 502 | 5 Nov 22 |
| parkrun | 22:45 | | | | 21 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 4 | 6 Aug 22 |
| parkrun | 22:45 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 78 | 12 Nov 22 |
| parkrun | 22:46 | | | | 14 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 129 | 24 Sep 22 |
| parkrun | 22:49 | | | | 39 | | | | Severn Bridge | Severn Bridge parkrun # 97 | 5 Mar 22 |
| parkrun | 22:50 | | | | 10 | | | | Vicarstown, IRL | Vicarstown parkrun # 330 | 27 Aug 22 |
| parkrun | 22:51 | | | | 9 | | | 1 | Tremorfa | Tremorfa parkrun # 65 | 13 Aug 22 |
| parkrun | 22:56 | | | | 12 | | | | Zuiderpark, NED | Zuiderpark parkrun # 26 | 2 Apr 22 |
| parkrun | 22:58 | | | | 12 | | | | Tremorfa | Tremorfa parkrun # 59 | 2 Jul 22 |
| parkrun | 22:58 | | | | 13 | | | | Tremorfa | Tremorfa parkrun # 73 | 8 Oct 22 |
| parkrun | 23:03 | | | | 16 | | | | Tremorfa | Tremorfa parkrun # 49 | 16 Apr 22 |
| parkrun | 23:10 | | | | 59 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 61 | 29 Oct 22 |
| parkrun | 23:11 | | | | 49 | | | | Isabel Trail | Isabel Trail parkrun # 116 | 3 Dec 22 |
| parkrun | 23:12 | | | | 16 | | | | Haverfordwest | Haverfordwest parkrun # 176 | 23 Jul 22 |
| parkrun | 23:14 | | | | 14 | | | 1 | Stonehouse | Stonehouse parkrun # 217 | 23 Apr 22 |
| parkrun | 23:24 | | | | 11 | | | 1 | Tremorfa | Tremorfa parkrun # 84 | 24 Dec 22 |
| parkrun | 23:25 | | | | 90 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 230 | 1 Jan 22 |
| parkrun | 23:29 | | | | 34 | | | | Llanishen Park | Llanishen Park parkrun # 13 | 10 Sep 22 |
| parkrun | 23:31 | | | | 17 | | | | Tremorfa | Tremorfa parkrun # 56 | 4 Jun 22 |
| parkrun | 23:39 | | | | 6 | | | | Beatrixpark, NED | Beatrixpark parkrun # 1 | 17 Sep 22 |
| parkrun | 23:41 | | | | 24 | | | | Tremorfa | Tremorfa parkrun # 53 | 14 May 22 |
| parkrun | 23:42 | | | | 30 | | | | Shepton Mallet | Shepton Mallet parkrun # 190 | 9 Jul 22 |
| parkrun | 23:46 | | | | 136 | | | | University Parks | University Parks parkrun # 15 | 21 May 22 |
| parkrun | 23:46 | | | | 29 | | | | Llanishen Park | Llanishen Park parkrun # 24 | 26 Nov 22 |
| parkrun | 23:55 | | | | 57 | | | | Oxford | Oxford parkrun # 495 | 31 Dec 22 |
| parkrun | 23:57 | | | | 21 | | | | Llanerchaeron | Llanerchaeron parkrun # 125 | 26 Feb 22 |
| parkrun | 23:57 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 58 | 18 Jun 22 |
| parkrun | 24:01 | | | | 54 | | | | Lydiard | Lydiard parkrun # 541 | 20 Aug 22 |
| parkrun | 24:06 | | | | 70 | | | | Porthcawl | Porthcawl parkrun # 379 | 12 Feb 22 |
| parkrun | 24:06 | | | | 115 | | | | Eastville | Eastville parkrun # 144 | 19 Feb 22 |
| parkrun | 24:10 | | | | 25 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 67 | 15 Jan 22 |
| parkrun | 24:11 | | | | 298 | | | | Bushy Park | Bushy Park parkrun # 861 | 22 Jan 22 |
| parkrun | 24:17 | | | | 105 | | | | Shrewsbury | Shrewsbury parkrun # 331 | 9 Apr 22 |
| parkrun | 24:20 | | | | 15 | | | | Thornbury | Thornbury parkrun # 113 | 19 Mar 22 |
| parkrun | 24:21 | | | | 140 | | | | Cardiff | Cardiff parkrun # 705 | 25 Dec 22 |
| parkrun | 24:24 | | | | 18 | | | | Tremorfa | Tremorfa parkrun # 44 | 12 Mar 22 |
| parkrun | 24:28 | | | | 60 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 362 | 15 Oct 22 |
| parkrun | 24:36 | | | | 57 | | | | Marine Parade | Marine Parade parkrun # 10 | 26 Mar 22 |
| parkrun | 24:41 | | | | 125 | | | | Cardiff | Cardiff parkrun # 682 | 16 Jul 22 |
| parkrun | 24:43 | | | | 45 | | | | Frogmary Green Farm | Frogmary Green Farm parkrun # 13 | 28 May 22 |
| parkrun | 24:48 | | | | 37 | | | | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 14 | 29 Jan 22 |
| parkrun | 24:51 | | | | 27 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 58 | 30 Apr 22 |
| parkrun | 24:55 | | | | 18 | | | | Newent | Newent parkrun # 416 | 3 Sep 22 |
| parkrun | 24:55 | | | | 23 | | | | Newtown | Newtown parkrun # 187 | 19 Nov 22 |
| parkrun | 24:56 | | | | 14 | | | | Wotton | Wotton parkrun # 243 | 17 Dec 22 |
| parkrun | 25:18 | | | | 75 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 310 | 22 Oct 22 |
| parkrun | 26:11 | | | | 29 | | | | Tremorfa | Tremorfa parkrun # 82 | 10 Dec 22 |
| parkrun | 26:20 | | | | 8 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 67 | 11 Jun 22 |
| parkrun | 26:44 | | | | 21 | | | | Sharpham Road Playing Fields | Sharpham Road Playing Fields parkrun # 16 | 8 Jan 22 |
| parkrun | 41:52 | | | | 28 | | | | Trelai Park | Trelai Park parkrun # 22 | 5 Feb 22 |
| 4M | 28:52 | | | | 20 | | | 5 | Cardiff | Cardiff Summer Series 4 | 15 Jul 22 |
| 4M | 29:07 | | | | 92 | | | 10 | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 4M | 29:33 | | | | 106 | | | 9 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 7K | 35:03 | | | 35:17 | 64 | | | 7 | Lisbon, POR | Luso 7K | 7 May 22 |
| 5M | 38:47 | | | 38:53 | 108 | | | 21 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 5M | 39:26 | | | 39:30 | 19 | | | 4 | Bargoed | Parc Cwm Darran 5 | 21 Aug 22 |
| 10K | 47:04 | | | 47:11 | 91 | | | 19 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 46:32 | | | 47:16 | 362 | | | 36 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 48:55 | | | 49:21 | 385 | | | 54 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10KMT | 57:25 | | | 57:28 | 27 | | | 6 | Hopkinstown | The Loop 10K | 9 Jul 22 |
| 6.7ML | 55:16 | | | | 17 | L4 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 15.8KMT | 90:57 | | | | 181 | | | | Quarrata, ITA | Passeggiata Panoramica | 25 Sep 22 |
| 10M | 79:59 | | | | 50 | | | 8 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| 10M | 86:51 | | | | 54 | | | 13 | Elan Valley | Elan Valley 10 | 19 Nov 22 |
| HM | 1:48:30 | | | 1:49:24 | 455 | | | 34 | Newport | City of Newport Half Marathon | 6 Mar 22 |
| HM | 1:49:37 | | | 1:49:52 | 120 | | 99 | 21 | Edington | AVR Wiltshire Half Marathon | 27 Nov 22 |
| HM | 1:50:14 | | | 1:50:47 | 406 | | | 40 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 1:51:35 | | | 1:51:55 | 94 | | | 5 | Chepstow | Runthrough Chepstow Racecourse Half Marathon | 23 Jan 22 |
| HM | 1:51:24 | | | 1:52:04 | 222 | | | 48 | Grove | White Horse Half Marathon | 10 Apr 22 |
| HM | 1:52:22 | | | 1:52:33 | | | 65 | 15 | Roelofarendsveen, NED | Braassemloop | 3 Apr 22 |
| HM | 1:57:24 | | | 2:00:25 | 2860 | | | 262 | Lisbon, POR | EDP Meia Maratona de Lisboa | 8 May 22 |
| HM | 1:49:18 | | | 2:14:44 | 2520 | | | 187 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HMMT | 1:51:18 | | | 1:51:50 | 360 | | | 58 | Coleford | Forest of Dean Spring Trails Half Marathon | 20 Mar 22 |
| 2021 V50 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 18 | | | | Tremorfa | Tremorfa parkrun # 38 | 25 Dec 21 |
| parkrun | 23:50 | | | | 23 | | | | Sandy Water | Sandy Water parkrun # 11 | 30 Oct 21 |
| parkrun | 24:06 | | | | 43 | | | | The Old Showfield | The Old Showfield parkrun # 50 | 4 Dec 21 |
| parkrun | 24:08 | | | | 11 | | | 1 | Pont y Bala | Pont y Bala parkrun # 55 | 2 Oct 21 |
| parkrun | 24:16 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 377 | 11 Dec 21 |
| parkrun | 24:38 | | | | 60 | | | | Osterley | Osterley parkrun # 342 | 11 Sep 21 |
| parkrun | 24:52 | | | | 31 | | | | Kingsway | Kingsway parkrun # 261 | 27 Nov 21 |
| parkrun | 24:54 | | | | 20 | | | | Mallards Pike | Mallards Pike parkrun # 32 | 9 Oct 21 |
| parkrun | 24:55 | | | | 61 | | | | Hereford | Hereford parkrun # 274 | 14 Aug 21 |
| parkrun | 25:13 | | | | 7 | | | | Brynaman | Brynaman parkrun # 28 | 25 Sep 21 |
| parkrun | 25:17 | | | | 36 | | | | Tremorfa | Tremorfa parkrun # 21 | 28 Aug 21 |
| parkrun | 25:18 | | | | 63 | | | | Grove Fields | Grove Fields parkrun # 9 | 16 Oct 21 |
| parkrun | 25:20 | | | | 39 | | | | Berkeley Green | Berkeley Green parkrun # 8 | 7 Aug 21 |
| parkrun | 25:29 | | | | 99 | | | | Jersey | Jersey parkrun # 248 | 31 Jul 21 |
| parkrun | 25:29 | | | | 130 | | | | Ashton Court | Ashton Court parkrun # 465 | 13 Nov 21 |
| parkrun | 25:56 | | | | 41 | | | | Tremorfa | Tremorfa parkrun # 29 | 23 Oct 21 |
| parkrun | 26:12 | | | | 52 | | | | Southwick Country Park | Southwick Country Park parkrun # 448 | 24 Jul 21 |
| parkrun | 26:35 | | | | 29 | | | 1 | Ludlow | Ludlow parkrun # 227 | 18 Dec 21 |
| parkrun | 26:42 | | | | 63 | | | | Gnoll | Gnoll parkrun # 220 | 21 Aug 21 |
| parkrun | 28:15 | | | | 45 | | | | Trelai Park | Trelai Park parkrun # 5 | 4 Sep 21 |
| 10K | 48:20 | | | 49:29 | 437 | | | 28 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| HM | 1:51:09 | | | 1:51:27 | 144 | | | 29 | Edington | AVR Wiltshire Half Marathon | 28 Nov 21 |
| HM | 1:53:08 | | | 1:53:29 | 266 | | | 20 | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| HM | 1:53:04 | | | 1:53:54 | 942 | | | 160 | Riva del Garda, ITA | Garda Trentino Half Marathon | 14 Nov 21 |
| HM | 1:56:33 | c | | | 215 | | | 40 | Chepstow | Severn Bridge Half Marathon | 29 Aug 21 |
| HM | 1:57:42 | c | | | 243 | | | 27 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| HMMT | 1:56:01 | c | | | 840 | | | 56 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V50 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 42195 | 3:59:56 | | | | 2 | | | | Barry | Barry Marathon / 40 | 1 Mar 20 |
| parkrun | 21:40 | | | | 16 | | | | East Park | East Park parkrun # 11 | 25 Jan 20 |
| parkrun | 23:06 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 23:09 | | | | 32 | | | | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| parkrun | 23:13 | | | | 177 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 23:30 | | | | 174 | | | | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 23:32 | | | | 18 | | | | Gloucester North | Gloucester North parkrun # 222 | 14 Mar 20 |
| parkrun | 23:59 | | | | 59 | | | | Riverfront | Riverfront parkrun # 162 | 29 Feb 20 |
| parkrun | 24:22 | | | | 76 | | | | King George V Playing Field | King George V Playing Field parkrun # 17 | 1 Jan 20 |
| parkrun | 24:27 | | | | 194 | | | | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 24:32 | | | | 21 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 4 | 8 Feb 20 |
| parkrun | 24:44 | | | | 245 | | | | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| parkrun | 25:26 | | | | 149 | | | | Cheltenham | Cheltenham parkrun # 360 | 1 Jan 20 |
| 10K | 47:10 | c | | | 399 | | | 35 | Kew | Kew Gardens 10K | 12 Sep 20 |
| HM | 1:47:01 | c | | | 38 | | | 5 | Windsor | Dorney Lake Race Series | 5 Dec 20 |
| HM | 1:47:31 | | | 1:48:04 | 444 | | | 31 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| HM | 1:47:43 | | | 1:49:57 | 1111 | | | 83 | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 V50 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.79 | | | | 8 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1M | 5:53 | | | | 1 | 2 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 6:21 | | | | 50 | | | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 1M | 6:26 | | | | 13 | | | 1 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 2M | 13:19 | | | | 53 | | | 3 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 20:41 | | | | 35 | | | 3 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 20:42 | | | | 100 | | | 3 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 21:07 | | | | 17 | | | 4 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| 5K | 21:08 | | | | 110 | | | 3 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 21:34 | | | | 85 | | | 8 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 21:28 | | | 21:36 | 62 | | | 4 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 21:48 | | | | 120 | | | 5 | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 21:23 | | | | 87 | | | | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 21:27 | | | | 9 | | | | Montsouris, FRA | Montsouris parkrun # 153 | 28 Sep 19 |
| parkrun | 22:05 | | | | 64 | | | | Cardiff | Cardiff parkrun # 627 | 14 Dec 19 |
| parkrun | 22:10 | | | | 6 | | | | la Ramée, FRA | la Ramée parkrun # 171 | 20 Jul 19 |
| parkrun | 22:10 | | | | 13 | | | 1 | Tremorfa | Tremorfa parkrun # 1 | 26 Oct 19 |
| parkrun | 22:17 | | | | 100 | | | | Cardiff | Cardiff parkrun # 618 | 12 Oct 19 |
| parkrun | 22:19 | | | | 139 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| parkrun | 22:24 | | | | 11 | | | 1 | Maesteg | Maesteg parkrun # 91 | 25 May 19 |
| parkrun | 22:25 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 256 | 30 Mar 19 |
| parkrun | 22:26 | | | | 47 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 8 | 16 Nov 19 |
| parkrun | 22:35 | | | | 17 | | | | Gloucester City | Gloucester City parkrun # 57 | 27 Apr 19 |
| parkrun | 22:38 | | | | 8 | | | | Groe | Groe parkrun # 25 | 7 Sep 19 |
| parkrun | 22:41 | | | | 28 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 3 | 21 Dec 19 |
| parkrun | 22:44 | | | | 23 | | | | Severn Bridge | Severn Bridge parkrun # 26 | 2 Mar 19 |
| parkrun | 22:48 | | | | 169 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 22:50 | | | | 8 | | | 1 | Lydney | Lydney parkrun # 190 | 10 Aug 19 |
| parkrun | 22:54 | | | | 13 | | | 1 | Merthyr | Merthyr parkrun # 104 | 1 Jun 19 |
| parkrun | 23:01 | | | | 182 | | | | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 23:08 | | | | 43 | | | | Newport | Newport parkrun # 421 | 13 Apr 19 |
| parkrun | 23:13 | | | | 10 | | | | Shorne Woods | Shorne Woods parkrun # 342 | 2 Nov 19 |
| parkrun | 23:14 | | | | 38 | | | | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| parkrun | 23:15 | | | | 177 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 23:27 | | | | 147 | | | | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 23:31 | | | | 194 | | | | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 23:41 | | | | 124 | | | | Cardiff | Cardiff parkrun # 626 | 7 Dec 19 |
| parkrun | 23:42 | | | | 18 | | | 1 | Pontypool | Pontypool parkrun # 284 | 6 Jul 19 |
| parkrun | 23:42 | | | | 148 | | | | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 23:49 | | | | 27 | | | 1 | Penrhyn | Penrhyn parkrun # 224 | 8 Jun 19 |
| parkrun | 23:54 | | | | 22 | | | | Melksham | Melksham parkrun # 59 | 16 Feb 19 |
| parkrun | 23:55 | | | | 204 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 23:59 | | | | 44 | | | | Colby | Colby parkrun # 266 | 14 Sep 19 |
| parkrun | 24:14 | | | | 247 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 24:18 | | | | 83 | | | | Bath Skyline | Bath Skyline parkrun # 257 | 21 Sep 19 |
| parkrun | 24:18 | | | | 169 | | | | Cardiff | Cardiff parkrun # 619 | 19 Oct 19 |
| parkrun | 24:22 | | | | 165 | | | | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| parkrun | 24:42 | | | | 22 | | | | Somerdale Pavilion | Somerdale Pavilion parkrun # 19 | 6 Apr 19 |
| parkrun | 25:02 | | | | 61 | | | | Newport | Newport parkrun # 412 | 19 Jan 19 |
| parkrun | 25:47 | | | | 13 | | | | Rogiet | Rogiet parkrun # 66 | 9 Feb 19 |
| parkrun | 25:47 | | | | 247 | | | | Cardiff | Cardiff parkrun # 608 | 3 Aug 19 |
| parkrun | 25:58 | | | | 227 | | | | Cardiff | Cardiff parkrun # 624 | 23 Nov 19 |
| parkrun | 27:20 | | | | 374 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 29:40 | | | | 537 | | | | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 29:47 | | | | 593 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| 4M | 28:09 | | | | 33 | | | 2 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 4M | 28:11 | | | | 72 | | | 7 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 28:19 | | | | 110 | | | 9 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 28:28 | | | | 97 | | | 6 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 5M | 36:13 | | | | 99 | | | 8 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5M | 36:46 | | | | 47 | | | 8 | Llanfrynach | Brecon AC 5 | 4 Jun 19 |
| 5M | 37:29 | | | 37:49 | 120 | | | 13 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 6MMT | 55:12 | | | 55:23 | 61 | | | 11 | Cardiff | Cottrell Park Christmas Cracker 6 | 15 Dec 19 |
| 10K | 45:38 | | | | 78 | | | 4 | Undy | Magor Marsh 10K | 27 Jul 19 |
| 10K | 45:12 | | | 45:47 | 674 | | | 44 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 45:43 | | | 45:50 | 79 | | | 5 | Oswestry | Oswestry 10K | 13 Oct 19 |
| 10K | 45:32 | | | 45:56 | 578 | | | 39 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 47:09 | | | | 72 | | | 11 | Pontypridd | Treforest 10K | 26 May 19 |
| 10K | 47:31 | | | | 20 | | | 2 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10K | 46:35 | | | 47:42 | 419 | | | 30 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 47:09 | | | 47:51 | 286 | | | 52 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| SHORT10K | 45:04 | | | 45:13 | 71 | | | 5 | London | Orchid River Run 5K / 10K | 3 Apr 19 |
| 10.35KXC | 55:14 | | | | 149 | | | 17 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 7.2MMT | 74:12 | | | | 157 | | | 27 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
| 8M | 63:57 | | | 64:29 | 331 | | | 31 | Newport | Lliswerry 8 | 27 Jan 19 |
| 10M | 80:25 | | | | 54 | | | 14 | Rhayader | Elan Valley 10 | 9 Nov 19 |
| 10M | 81:43 | | | 81:54 | 102 | | | 25 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| 10M | 89:50 | | | 89:58 | 115 | | | 16 | Ystrad Mynach | Pontypridd Reverse 10 | 7 Apr 19 |
| 16.2K | 81:16 | | | | 4312 | | | | Paris, FRA | Paris-Versailles La Grande Classique 16.2K | 29 Sep 19 |
| HM | 1:42:03 | | | 1:43:14 | 362 | | | 37 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 1:43:27 | | | 1:44:40 | 717 | | | 49 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:42:31 | | | 1:47:59 | 2383 | | | 162 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 1:48:55 | | | 1:49:38 | 590 | | | 40 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 1:51:44 | | | | 35 | | | 4 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| HM | 1:51:08 | | | 1:51:51 | 202 | | | 30 | Frome | Frome Half Marathon | 21 Jul 19 |
| HM | 1:56:09 | | | | 101 | | | 17 | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| 20M | 2:58:42 | | | | 193 | | | 19 | Berkeley | 20/20 Fission | 16 Mar 19 |
| Mar | 3:58:05 | | | 3:59:29 | | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 4:15:48 | | | 4:18:05 | 1157 | | | 114 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:20.86 | | | | 2 | 1 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 12:36.91 | | | | 10 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1M | 6:21 | | | | 2 | 2 | | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 7:03 | | | | 21 | | | 6 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 4.5KXC | 23:15 | | | | 32 | | | 7 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 3M | 22:12 | | | 22:17 | 57 | | | 9 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 22:12 | | | | 28 | | | 4 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 22:23 | | | | 27 | | | 7 | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| 5K | 22:27 | | | | 102 | | | 11 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 23:29 | | | | 111 | | | 14 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 23:35 | | | | 150 | | | 18 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 24:48 | | | 25:57 | 457 | | | 91 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 30:52 | | | 31:11 | 162 | | | 19 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 20:58 | | | | 95 | | | | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 22:24 | | | | 128 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 22:33 | | | | 87 | | | | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 22:46 | | | | 126 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 22:52 | | | | 24 | | | | Aberbeeg | Aberbeeg parkrun # 2 | 10 Nov 18 |
| parkrun | 23:07 | | | | 55 | | | | Barry Island | Barry Island parkrun # 180 | 3 Nov 18 |
| parkrun | 23:09 | | | | 24 | | | | Aberdare | Aberdare parkrun # 6 | 14 Jul 18 |
| parkrun | 23:11 | | | | 135 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 23:14 | | | | 29 | | | | Grangemoor | Grangemoor parkrun # 150 | 6 Oct 18 |
| parkrun | 23:23 | | | | 42 | | | | Grangemoor | Grangemoor parkrun # 151 | 13 Oct 18 |
| parkrun | 23:25 | | | | 36 | | | | Grangemoor | Grangemoor parkrun # 131 | 26 May 18 |
| parkrun | 23:33 | | | | 14 | | | | Cwmbran | Cwmbran parkrun # 124 | 1 Dec 18 |
| parkrun | 23:48 | | | | 15 | | | | Firenze, ITA | Firenze parkrun # 39 | 23 Jun 18 |
| parkrun | 23:57 | | | | 43 | | | | Penallta | Penallta parkrun # 143 | 21 Apr 18 |
| parkrun | 24:11 | | | | 69 | | | | Riverfront | Riverfront parkrun # 81 | 11 Aug 18 |
| parkrun | 24:26 | | | | 64 | | | | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 24:26 | | | | 214 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 24:27 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 229 | 8 Sep 18 |
| parkrun | 24:31 | | | | 186 | | | | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 24:36 | | | | 150 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 24:37 | | | | 33 | | | | Cirencester | Cirencester parkrun # 38 | 27 Oct 18 |
| parkrun | 25:06 | | | | 92 | | | | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 25:38 | | | | 38 | | | | Barry Island | Barry Island parkrun # 143 | 10 Feb 18 |
| parkrun | 25:40 | | | | 269 | | | | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 25:56 | | | | 88 | | | | Grangemoor | Grangemoor parkrun # 134 | 16 Jun 18 |
| parkrun | 26:11 | | | | 220 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 26:20 | | | | 266 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 27:17 | | | | 288 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 28:35 | | | | 401 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 29:43 | | | | 145 | | | | Grangemoor | Grangemoor parkrun # 128 | 5 May 18 |
| parkrun | 29:57 | | | | 395 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 30:39 | | | | 359 | | | | Worcester | Worcester parkrun # 366 | 19 May 18 |
| parkrun | 31:12 | | | | 785 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 32:22 | | | | 548 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 33:28 | | | | 613 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 34:52 | | | | 609 | | | | Cardiff | Cardiff parkrun # 541 | 28 Apr 18 |
| parkrun | 35:00 | | | | 712 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| 5.572K | 24:53 | | | | 99 | | | 33 | Murcia, ESP | Carrera Popular Los Dolores | 23 Sep 18 |
| 4M | 29:57 | | | | 103 | | | 13 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 30:06 | | | | 115 | | | 9 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 31:11 | | | | 148 | | | 19 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 32:56 | | | | 157 | | | 15 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4.3MNAD | 32:39 | | | | 30 | | | 9 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 5M | 40:26 | | | | 55 | | | 11 | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 9.6KXC | 49:14 | | | | 427 | | | 62 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6MMT | 61:07 | | | | 154 | | | 23 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 9.9KXC | 47:40 | | | | 363 | | | 72 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 47:39 | | | 48:03 | 160 | | | | Rojales, ESP | Villa de Rojales 10K | 29 Sep 18 |
| 10K | 48:47 | | | | 101 | | | 13 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 48:03 | | | 49:05 | 836 | | | 78 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 49:54 | | | | 31 | | | 7 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10K | 49:41 | | | 50:20 | 359 | | | 81 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 50:56 | | | | 142 | | | 31 | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 51:38 | | | 52:13 | 512 | | | 63 | Winchester | Winchester 10K | 25 Feb 18 |
| 10K | 51:50 | | | 53:40 | 1070 | | | 96 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10KDH | 44:27 | | | 44:41 | 159 | | | 43 | Blaenavon | Torfaen Mic Morris 10K | 16 Sep 18 |
| 10KMT | 59:23 | | | | 88 | | | 9 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 7.3MMT | 79:05 | | | | 221 | | | 22 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 8M | 68:56 | | | 69:40 | 430 | | | 63 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 83:01 | | | | 82 | | | 20 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| 10M | 87:13 | | | 87:23 | 88 | | | 14 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10M | 90:15 | | | | 73 | | | 11 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| HM | 1:46:41 | | | 1:47:07 | 442 | | | 64 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 1:48:32 | | | 1:48:45 | 169 | | | 44 | Edington | AVR Wiltshire Half Marathon | 25 Nov 18 |
| HM | 1:46:26 | | | 1:56:20 | 3891 | | | 436 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 1:58:02 | | | 1:58:17 | 140 | | | 54 | Windsor | Thames Valley Spring Half Marathon | 14 Apr 18 |
| HM | 1:59:09 | | | | 42 | | | 7 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| HM | 1:58:17 | | | 2:16:44 | 2964 | | | 323 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HMMT | 1:54:12 | | | | 103 | | | 26 | Lacock | Lacock Abbey Half Marathon | 10 Jun 18 |
| 20M | 3:22:39 | | | | 340 | | | 35 | Berkeley | Fission 20 | 10 Mar 18 |
| 2017 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:15 | | | 27:40 | 248 | Open | | 52 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 28:16 | | | 28:33 | 664 | | | 123 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 32:56 | | | 33:58 | 251 | | | 11 | Cardiff | St David's Day 5K | 5 Mar 17 |
| parkrun | 25:33 | | | | 234 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 25:39 | | | | 247 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 25:42 | | | | 261 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 26:10 | | | | 80 | | | | Pontypridd | Pontypridd parkrun # 195 | 9 Dec 17 |
| parkrun | 26:19 | | | | 252 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 26:31 | | | | 262 | | | | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 26:37 | | | | 288 | | | | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 26:55 | | | | 241 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 27:01 | | | | 290 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 27:21 | | | | 293 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 27:33 | | | | 363 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 27:54 | | | | 302 | | | | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 27:55 | | | | 246 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 28:21 | | | | 441 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 29:04 | | | | 468 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 29:21 | | | | 454 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 29:54 | | | | 454 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 30:15 | | | | 407 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 31:07 | | | | 521 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 31:13 | | | | 469 | | | | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| parkrun | 31:22 | | | | 640 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 31:31 | | | | 473 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 32:24 | | | | 403 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 32:28 | | | | 592 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 34:31 | | | | 612 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| 5.5K | 29:34 | | | | 163 | | | 39 | Murcia, ESP | 31 Legua Huertana de Puente Tocinos | 1 Oct 17 |
| 5M | 42:59 | | | | 88 | | | 9 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 10K | 55:28 | | | 56:32 | 1277 | | | 271 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 56:17 | | | 57:46 | 2026 | | | 306 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 59:18 | | | 61:05 | 855 | | | 179 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KDH | 53:12 | | | 53:31 | 482 | | | 108 | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |